mediatex5 deepbreathbackbridgeforwardand backjumpspartnerweightballthrowscurl-upcrunchesone legbalancePushupforwardlungesBoxingRun onspot for aminute5burpiesStarjumpstretchesTrampjumpsFree!side tosidejumpsmediatex5 deepbreathbackbridgeforwardand backjumpspartnerweightballthrowscurl-upcrunchesone legbalancePushupforwardlungesBoxingRun onspot for aminute5burpiesStarjumpstretchesTrampjumpsFree!side tosidejumps

Kick-start Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mediate x5 deep breath
  2. back bridge
  3. forward and back jumps
  4. partner weight ball throws
  5. curl-up crunches
  6. one leg balance
  7. Push up
  8. forward lunges
  9. Boxing
  10. Run on spot for a minute
  11. 5 burpies
  12. Star jump
  13. stretches
  14. Tramp jumps
  15. Free!
  16. side to side jumps