Run onspot for aminuteforwardand backjumpspartnerweightballthrowsstretchesStarjumpforwardlungesone legbalanceTrampjumpsside tosidejumpsPushupFree!mediatex5 deepbreath5burpiesBoxingbackbridgecurl-upcrunchesRun onspot for aminuteforwardand backjumpspartnerweightballthrowsstretchesStarjumpforwardlungesone legbalanceTrampjumpsside tosidejumpsPushupFree!mediatex5 deepbreath5burpiesBoxingbackbridgecurl-upcrunches

Kick-start Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on spot for a minute
  2. forward and back jumps
  3. partner weight ball throws
  4. stretches
  5. Star jump
  6. forward lunges
  7. one leg balance
  8. Tramp jumps
  9. side to side jumps
  10. Push up
  11. Free!
  12. mediate x5 deep breath
  13. 5 burpies
  14. Boxing
  15. back bridge
  16. curl-up crunches