forwardlungesPushupone legbalanceBoxingside tosidejumpsbackbridgepartnerweightballthrowsRun onspot for aminuteforwardand backjumpsFree!curl-upcrunchesStarjumpstretchesTrampjumps5burpiesmediatex5 deepbreathforwardlungesPushupone legbalanceBoxingside tosidejumpsbackbridgepartnerweightballthrowsRun onspot for aminuteforwardand backjumpsFree!curl-upcrunchesStarjumpstretchesTrampjumps5burpiesmediatex5 deepbreath

Kick-start Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forward lunges
  2. Push up
  3. one leg balance
  4. Boxing
  5. side to side jumps
  6. back bridge
  7. partner weight ball throws
  8. Run on spot for a minute
  9. forward and back jumps
  10. Free!
  11. curl-up crunches
  12. Star jump
  13. stretches
  14. Tramp jumps
  15. 5 burpies
  16. mediate x5 deep breath