backbridgeforwardand backjumpsone legbalancestretchesBoxingforwardlunges5burpiesmediatex5 deepbreathside tosidejumpsFree!curl-upcrunchespartnerweightballthrowsPushupStarjumpRun onspot for aminuteTrampjumpsbackbridgeforwardand backjumpsone legbalancestretchesBoxingforwardlunges5burpiesmediatex5 deepbreathside tosidejumpsFree!curl-upcrunchespartnerweightballthrowsPushupStarjumpRun onspot for aminuteTrampjumps

Kick-start Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. back bridge
  2. forward and back jumps
  3. one leg balance
  4. stretches
  5. Boxing
  6. forward lunges
  7. 5 burpies
  8. mediate x5 deep breath
  9. side to side jumps
  10. Free!
  11. curl-up crunches
  12. partner weight ball throws
  13. Push up
  14. Star jump
  15. Run on spot for a minute
  16. Tramp jumps