forwardand backjumpsforwardlungesbackbridgemediatex5 deepbreath5burpiesside tosidejumpsStarjumpone legbalancepartnerweightballthrowsstretchesPushupTrampjumpscurl-upcrunchesBoxingRun onspot for aminuteFree!forwardand backjumpsforwardlungesbackbridgemediatex5 deepbreath5burpiesside tosidejumpsStarjumpone legbalancepartnerweightballthrowsstretchesPushupTrampjumpscurl-upcrunchesBoxingRun onspot for aminuteFree!

Kick-start Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forward and back jumps
  2. forward lunges
  3. back bridge
  4. mediate x5 deep breath
  5. 5 burpies
  6. side to side jumps
  7. Star jump
  8. one leg balance
  9. partner weight ball throws
  10. stretches
  11. Push up
  12. Tramp jumps
  13. curl-up crunches
  14. Boxing
  15. Run on spot for a minute
  16. Free!