Run onspot for aminutebackbridgeTrampjumpsforwardlungesstretchesFree!curl-upcrunchesone legbalanceside tosidejumpsforwardand backjumpsBoxingStarjump5burpiespartnerweightballthrowsmediatex5 deepbreathPushupRun onspot for aminutebackbridgeTrampjumpsforwardlungesstretchesFree!curl-upcrunchesone legbalanceside tosidejumpsforwardand backjumpsBoxingStarjump5burpiespartnerweightballthrowsmediatex5 deepbreathPushup

Kick-start Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on spot for a minute
  2. back bridge
  3. Tramp jumps
  4. forward lunges
  5. stretches
  6. Free!
  7. curl-up crunches
  8. one leg balance
  9. side to side jumps
  10. forward and back jumps
  11. Boxing
  12. Star jump
  13. 5 burpies
  14. partner weight ball throws
  15. mediate x5 deep breath
  16. Push up