ExperiencethemomentExerciseMindfulnessAcceptanceRelaxRadicalAcceptanceExerciseisimportantHaveFunCounselingCreateDialecticalDiaryCardsObservethesoundsBe Gentlein YourApproachBefairEat aBalancedDietListentoMusicBalanceSleepGIVEReasonablemindExperienceyourEmotionsOneThing Ata TimeBreatheHomeworkBetruthfulDEARMANPracticeAvoidmood-alteringdrugsGratitudeExperiencethemomentExerciseMindfulnessAcceptanceRelaxRadicalAcceptanceExerciseisimportantHaveFunCounselingCreateDialecticalDiaryCardsObservethesoundsBe Gentlein YourApproachBefairEat aBalancedDietListentoMusicBalanceSleepGIVEReasonablemindExperienceyourEmotionsOneThing Ata TimeBreatheHomeworkBetruthfulDEARMANPracticeAvoidmood-alteringdrugsGratitude

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experience the moment
  2. Exercise
  3. Mindfulness
  4. Acceptance
  5. Relax
  6. Radical Acceptance
  7. Exercise is important
  8. Have Fun
  9. Counseling
  10. Create
  11. Dialectical
  12. Diary Cards
  13. Observe the sounds
  14. Be Gentle in Your Approach
  15. Be fair
  16. Eat a Balanced Diet
  17. Listen to Music
  18. Balance Sleep
  19. GIVE
  20. Reasonable mind
  21. Experience your Emotions
  22. One Thing At a Time
  23. Breathe
  24. Homework
  25. Be truthful
  26. DEARMAN
  27. Practice
  28. Avoid mood-altering drugs
  29. Gratitude