RelaxHaveFunCounselingAvoidmood-alteringdrugsBreatheHomeworkAcceptanceCreateBefairGratitudePracticeRadicalAcceptanceBe Gentlein YourApproachGIVEDEARMANBetruthfulBalanceSleepExperiencethemomentListentoMusicEat aBalancedDietObservethesoundsExerciseisimportantMindfulnessDialecticalExperienceyourEmotionsExerciseDiaryCardsOneThing Ata TimeReasonablemindRelaxHaveFunCounselingAvoidmood-alteringdrugsBreatheHomeworkAcceptanceCreateBefairGratitudePracticeRadicalAcceptanceBe Gentlein YourApproachGIVEDEARMANBetruthfulBalanceSleepExperiencethemomentListentoMusicEat aBalancedDietObservethesoundsExerciseisimportantMindfulnessDialecticalExperienceyourEmotionsExerciseDiaryCardsOneThing Ata TimeReasonablemind

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Have Fun
  3. Counseling
  4. Avoid mood-altering drugs
  5. Breathe
  6. Homework
  7. Acceptance
  8. Create
  9. Be fair
  10. Gratitude
  11. Practice
  12. Radical Acceptance
  13. Be Gentle in Your Approach
  14. GIVE
  15. DEARMAN
  16. Be truthful
  17. Balance Sleep
  18. Experience the moment
  19. Listen to Music
  20. Eat a Balanced Diet
  21. Observe the sounds
  22. Exercise is important
  23. Mindfulness
  24. Dialectical
  25. Experience your Emotions
  26. Exercise
  27. Diary Cards
  28. One Thing At a Time
  29. Reasonable mind