Experience the moment Exercise Mindfulness Acceptance Relax Radical Acceptance Exercise is important Have Fun Counseling Create Dialectical Diary Cards Observe the sounds Be Gentle in Your Approach Be fair Eat a Balanced Diet Listen to Music Balance Sleep GIVE Reasonable mind Experience your Emotions One Thing At a Time Breathe Homework Be truthful DEARMAN Practice Avoid mood- altering drugs Gratitude Experience the moment Exercise Mindfulness Acceptance Relax Radical Acceptance Exercise is important Have Fun Counseling Create Dialectical Diary Cards Observe the sounds Be Gentle in Your Approach Be fair Eat a Balanced Diet Listen to Music Balance Sleep GIVE Reasonable mind Experience your Emotions One Thing At a Time Breathe Homework Be truthful DEARMAN Practice Avoid mood- altering drugs Gratitude
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Experience
the
moment
Exercise
Mindfulness
Acceptance
Relax
Radical
Acceptance
Exercise is
important
Have Fun
Counseling
Create
Dialectical
Diary
Cards
Observe
the
sounds
Be Gentle
in Your
Approach
Be fair
Eat a
Balanced
Diet
Listen to Music
Balance
Sleep
GIVE
Reasonable
mind
Experience
your Emotions
One Thing At a Time
Breathe
Homework
Be truthful
DEARMAN
Practice
Avoid
mood-altering
drugs
Gratitude