BalanceSleepObservethesoundsBreatheListentoMusicExperienceyourEmotionsAcceptanceExperiencethemomentOneThing Ata TimeCreateDiaryCardsPracticeAvoidmood-alteringdrugsMindfulnessRadicalAcceptanceDialecticalGIVEExerciseisimportantExerciseHaveFunHomeworkEat aBalancedDietGratitudeCounselingBetruthfulBe Gentlein YourApproachDEARMANRelaxBefairReasonablemindBalanceSleepObservethesoundsBreatheListentoMusicExperienceyourEmotionsAcceptanceExperiencethemomentOneThing Ata TimeCreateDiaryCardsPracticeAvoidmood-alteringdrugsMindfulnessRadicalAcceptanceDialecticalGIVEExerciseisimportantExerciseHaveFunHomeworkEat aBalancedDietGratitudeCounselingBetruthfulBe Gentlein YourApproachDEARMANRelaxBefairReasonablemind

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance Sleep
  2. Observe the sounds
  3. Breathe
  4. Listen to Music
  5. Experience your Emotions
  6. Acceptance
  7. Experience the moment
  8. One Thing At a Time
  9. Create
  10. Diary Cards
  11. Practice
  12. Avoid mood-altering drugs
  13. Mindfulness
  14. Radical Acceptance
  15. Dialectical
  16. GIVE
  17. Exercise is important
  18. Exercise
  19. Have Fun
  20. Homework
  21. Eat a Balanced Diet
  22. Gratitude
  23. Counseling
  24. Be truthful
  25. Be Gentle in Your Approach
  26. DEARMAN
  27. Relax
  28. Be fair
  29. Reasonable mind