Be Gentlein YourApproachHomeworkGIVEExerciseRelaxCreateMindfulnessBefairGratitudeHaveFunAvoidmood-alteringdrugsCounselingObservethesoundsDiaryCardsDialecticalOneThing Ata TimeBetruthfulExperienceyourEmotionsDEARMANEat aBalancedDietExerciseisimportantAcceptanceBalanceSleepPracticeRadicalAcceptanceBreatheExperiencethemomentReasonablemindListentoMusicBe Gentlein YourApproachHomeworkGIVEExerciseRelaxCreateMindfulnessBefairGratitudeHaveFunAvoidmood-alteringdrugsCounselingObservethesoundsDiaryCardsDialecticalOneThing Ata TimeBetruthfulExperienceyourEmotionsDEARMANEat aBalancedDietExerciseisimportantAcceptanceBalanceSleepPracticeRadicalAcceptanceBreatheExperiencethemomentReasonablemindListentoMusic

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Gentle in Your Approach
  2. Homework
  3. GIVE
  4. Exercise
  5. Relax
  6. Create
  7. Mindfulness
  8. Be fair
  9. Gratitude
  10. Have Fun
  11. Avoid mood-altering drugs
  12. Counseling
  13. Observe the sounds
  14. Diary Cards
  15. Dialectical
  16. One Thing At a Time
  17. Be truthful
  18. Experience your Emotions
  19. DEARMAN
  20. Eat a Balanced Diet
  21. Exercise is important
  22. Acceptance
  23. Balance Sleep
  24. Practice
  25. Radical Acceptance
  26. Breathe
  27. Experience the moment
  28. Reasonable mind
  29. Listen to Music