GratitudeObservethesoundsDiaryCardsRelaxDialecticalMindfulnessPracticeReasonablemindEat aBalancedDietOneThing Ata TimeGIVECounselingBalanceSleepExperiencethemomentExperienceyourEmotionsHaveFunAvoidmood-alteringdrugsExerciseisimportantAcceptanceHomeworkExerciseBetruthfulRadicalAcceptanceCreateBe Gentlein YourApproachBreatheBefairDEARMANListentoMusicGratitudeObservethesoundsDiaryCardsRelaxDialecticalMindfulnessPracticeReasonablemindEat aBalancedDietOneThing Ata TimeGIVECounselingBalanceSleepExperiencethemomentExperienceyourEmotionsHaveFunAvoidmood-alteringdrugsExerciseisimportantAcceptanceHomeworkExerciseBetruthfulRadicalAcceptanceCreateBe Gentlein YourApproachBreatheBefairDEARMANListentoMusic

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude
  2. Observe the sounds
  3. Diary Cards
  4. Relax
  5. Dialectical
  6. Mindfulness
  7. Practice
  8. Reasonable mind
  9. Eat a Balanced Diet
  10. One Thing At a Time
  11. GIVE
  12. Counseling
  13. Balance Sleep
  14. Experience the moment
  15. Experience your Emotions
  16. Have Fun
  17. Avoid mood-altering drugs
  18. Exercise is important
  19. Acceptance
  20. Homework
  21. Exercise
  22. Be truthful
  23. Radical Acceptance
  24. Create
  25. Be Gentle in Your Approach
  26. Breathe
  27. Be fair
  28. DEARMAN
  29. Listen to Music