disappointmentwritinganddrawingconsequencescontrolbeinglied toassertivefeelhottiredheadachenot gettingwhat Iwantwalkingawayyellingstresssadnesscountto tendeepbreathingnormalfeelingthreathenedfearoverwhelmedexercisetalkingaggressioncalmdowndisappointmentwritinganddrawingconsequencescontrolbeinglied toassertivefeelhottiredheadachenot gettingwhat Iwantwalkingawayyellingstresssadnesscountto tendeepbreathingnormalfeelingthreathenedfearoverwhelmedexercisetalkingaggressioncalmdown

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. disappointment
  2. writing and drawing
  3. consequences
  4. control
  5. being lied to
  6. assertive
  7. feel hot
  8. tired
  9. headache
  10. not getting what I want
  11. walking away
  12. yelling
  13. stress
  14. sadness
  15. count to ten
  16. deep breathing
  17. normal
  18. feeling threathened
  19. fear
  20. overwhelmed
  21. exercise
  22. talking
  23. aggression
  24. calm down