calmdowncountto tenfeelingthreathenednot gettingwhat Iwanttalkingaggressionstressexercisedisappointmentyellingnormalfeelhotoverwhelmedsadnessbeinglied towritinganddrawingdeepbreathingconsequencescontrolwalkingawayheadacheassertivefeartiredcalmdowncountto tenfeelingthreathenednot gettingwhat Iwanttalkingaggressionstressexercisedisappointmentyellingnormalfeelhotoverwhelmedsadnessbeinglied towritinganddrawingdeepbreathingconsequencescontrolwalkingawayheadacheassertivefeartired

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm down
  2. count to ten
  3. feeling threathened
  4. not getting what I want
  5. talking
  6. aggression
  7. stress
  8. exercise
  9. disappointment
  10. yelling
  11. normal
  12. feel hot
  13. overwhelmed
  14. sadness
  15. being lied to
  16. writing and drawing
  17. deep breathing
  18. consequences
  19. control
  20. walking away
  21. headache
  22. assertive
  23. fear
  24. tired