beinglied tofeelingthreathenedcalmdowncountto tentiredassertiveyellingstressexercisesadnesswritinganddrawingfeardisappointmentnormalfeelhotheadachecontrolaggressionconsequencestalkingoverwhelmedwalkingawaynot gettingwhat Iwantdeepbreathingbeinglied tofeelingthreathenedcalmdowncountto tentiredassertiveyellingstressexercisesadnesswritinganddrawingfeardisappointmentnormalfeelhotheadachecontrolaggressionconsequencestalkingoverwhelmedwalkingawaynot gettingwhat Iwantdeepbreathing

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. being lied to
  2. feeling threathened
  3. calm down
  4. count to ten
  5. tired
  6. assertive
  7. yelling
  8. stress
  9. exercise
  10. sadness
  11. writing and drawing
  12. fear
  13. disappointment
  14. normal
  15. feel hot
  16. headache
  17. control
  18. aggression
  19. consequences
  20. talking
  21. overwhelmed
  22. walking away
  23. not getting what I want
  24. deep breathing