feelhotsadnesswritinganddrawingfearnormalwalkingawaytiredyellingdisappointmentnot gettingwhat Iwantcountto tenaggressioncontrolexerciseassertivedeepbreathingstresscalmdownconsequencesfeelingthreathenedoverwhelmedheadachebeinglied totalkingfeelhotsadnesswritinganddrawingfearnormalwalkingawaytiredyellingdisappointmentnot gettingwhat Iwantcountto tenaggressioncontrolexerciseassertivedeepbreathingstresscalmdownconsequencesfeelingthreathenedoverwhelmedheadachebeinglied totalking

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feel hot
  2. sadness
  3. writing and drawing
  4. fear
  5. normal
  6. walking away
  7. tired
  8. yelling
  9. disappointment
  10. not getting what I want
  11. count to ten
  12. aggression
  13. control
  14. exercise
  15. assertive
  16. deep breathing
  17. stress
  18. calm down
  19. consequences
  20. feeling threathened
  21. overwhelmed
  22. headache
  23. being lied to
  24. talking