not gettingwhat Iwantcontrolstressbeinglied towritinganddrawingconsequencesexercisecountto tendisappointmentfearcalmdownheadachetiredassertivewalkingawaydeepbreathingtalkingfeelhotaggressionsadnessfeelingthreathenednormalyellingoverwhelmednot gettingwhat Iwantcontrolstressbeinglied towritinganddrawingconsequencesexercisecountto tendisappointmentfearcalmdownheadachetiredassertivewalkingawaydeepbreathingtalkingfeelhotaggressionsadnessfeelingthreathenednormalyellingoverwhelmed

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. not getting what I want
  2. control
  3. stress
  4. being lied to
  5. writing and drawing
  6. consequences
  7. exercise
  8. count to ten
  9. disappointment
  10. fear
  11. calm down
  12. headache
  13. tired
  14. assertive
  15. walking away
  16. deep breathing
  17. talking
  18. feel hot
  19. aggression
  20. sadness
  21. feeling threathened
  22. normal
  23. yelling
  24. overwhelmed