tiredfeelhotbeinglied tosadnessassertivewalkingawayexercisenot gettingwhat Iwantoverwhelmedcontroldeepbreathingaggressiontalkingcountto tencalmdownfearconsequencesheadacheyellingstressnormalwritinganddrawingdisappointmentfeelingthreathenedtiredfeelhotbeinglied tosadnessassertivewalkingawayexercisenot gettingwhat Iwantoverwhelmedcontroldeepbreathingaggressiontalkingcountto tencalmdownfearconsequencesheadacheyellingstressnormalwritinganddrawingdisappointmentfeelingthreathened

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tired
  2. feel hot
  3. being lied to
  4. sadness
  5. assertive
  6. walking away
  7. exercise
  8. not getting what I want
  9. overwhelmed
  10. control
  11. deep breathing
  12. aggression
  13. talking
  14. count to ten
  15. calm down
  16. fear
  17. consequences
  18. headache
  19. yelling
  20. stress
  21. normal
  22. writing and drawing
  23. disappointment
  24. feeling threathened