writinganddrawingstressyellingdeepbreathingaggressionnot gettingwhat Iwantexercisecountto tentalkingbeinglied tosadnessdisappointmentheadachefeelhotfeelingthreathenedcontroloverwhelmednormalcalmdownassertivefeartiredconsequenceswalkingawaywritinganddrawingstressyellingdeepbreathingaggressionnot gettingwhat Iwantexercisecountto tentalkingbeinglied tosadnessdisappointmentheadachefeelhotfeelingthreathenedcontroloverwhelmednormalcalmdownassertivefeartiredconsequenceswalkingaway

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. writing and drawing
  2. stress
  3. yelling
  4. deep breathing
  5. aggression
  6. not getting what I want
  7. exercise
  8. count to ten
  9. talking
  10. being lied to
  11. sadness
  12. disappointment
  13. headache
  14. feel hot
  15. feeling threathened
  16. control
  17. overwhelmed
  18. normal
  19. calm down
  20. assertive
  21. fear
  22. tired
  23. consequences
  24. walking away