calmdownnot gettingwhat Iwantwritinganddrawingcountto tentiredoverwhelmedbeinglied tostressnormalwalkingawayyellingtalkingfearfeelhotsadnessheadacheexerciseassertiveconsequencesdisappointmentcontrolfeelingthreatheneddeepbreathingaggressioncalmdownnot gettingwhat Iwantwritinganddrawingcountto tentiredoverwhelmedbeinglied tostressnormalwalkingawayyellingtalkingfearfeelhotsadnessheadacheexerciseassertiveconsequencesdisappointmentcontrolfeelingthreatheneddeepbreathingaggression

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm down
  2. not getting what I want
  3. writing and drawing
  4. count to ten
  5. tired
  6. overwhelmed
  7. being lied to
  8. stress
  9. normal
  10. walking away
  11. yelling
  12. talking
  13. fear
  14. feel hot
  15. sadness
  16. headache
  17. exercise
  18. assertive
  19. consequences
  20. disappointment
  21. control
  22. feeling threathened
  23. deep breathing
  24. aggression