deepbreathingfearcountto tenwalkingawayheadachebeinglied towritinganddrawingdisappointmentsadnessconsequencesnot gettingwhat Iwantfeelhottalkingcalmdownoverwhelmedstressassertiveexercisefeelingthreathenedyellingaggressionnormalcontroltireddeepbreathingfearcountto tenwalkingawayheadachebeinglied towritinganddrawingdisappointmentsadnessconsequencesnot gettingwhat Iwantfeelhottalkingcalmdownoverwhelmedstressassertiveexercisefeelingthreathenedyellingaggressionnormalcontroltired

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. fear
  3. count to ten
  4. walking away
  5. headache
  6. being lied to
  7. writing and drawing
  8. disappointment
  9. sadness
  10. consequences
  11. not getting what I want
  12. feel hot
  13. talking
  14. calm down
  15. overwhelmed
  16. stress
  17. assertive
  18. exercise
  19. feeling threathened
  20. yelling
  21. aggression
  22. normal
  23. control
  24. tired