exercisewalkingawayoverwhelmedyellingconsequencestalkingdisappointmentfeelhotaggressionnot gettingwhat Iwantassertivecontrolbeinglied toheadachestressdeepbreathingwritinganddrawingnormalsadnesscalmdowncountto tenfeartiredfeelingthreathenedexercisewalkingawayoverwhelmedyellingconsequencestalkingdisappointmentfeelhotaggressionnot gettingwhat Iwantassertivecontrolbeinglied toheadachestressdeepbreathingwritinganddrawingnormalsadnesscalmdowncountto tenfeartiredfeelingthreathened

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. walking away
  3. overwhelmed
  4. yelling
  5. consequences
  6. talking
  7. disappointment
  8. feel hot
  9. aggression
  10. not getting what I want
  11. assertive
  12. control
  13. being lied to
  14. headache
  15. stress
  16. deep breathing
  17. writing and drawing
  18. normal
  19. sadness
  20. calm down
  21. count to ten
  22. fear
  23. tired
  24. feeling threathened