5 squat jumps 10 second wall sit 10 lunges 10 backward arm circles 10 toe touches 10 mountain climbers 10 jumping jacks 10 toe rises jog in place for 10 seconds 10 forward arm circles 10 high knees inch worms 5 tuck jumps 5 X jumps 5 second hollow hold 10 crunches 10 Russian twists 5 straight jumps 5 push- ups 3 burpees hop on your right foot 10 times bear crawl 10 steps hop on you left foot 10 times 10 put kicks 5 squat jumps 10 second wall sit 10 lunges 10 backward arm circles 10 toe touches 10 mountain climbers 10 jumping jacks 10 toe rises jog in place for 10 seconds 10 forward arm circles 10 high knees inch worms 5 tuck jumps 5 X jumps 5 second hollow hold 10 crunches 10 Russian twists 5 straight jumps 5 push- ups 3 burpees hop on your right foot 10 times bear crawl 10 steps hop on you left foot 10 times 10 put kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squat jumps
10 second wall sit
10 lunges
10 backward arm circles
10 toe touches
10 mountain climbers
10 jumping jacks
10 toe rises
jog in place for 10 seconds
10 forward arm circles
10 high knees
inch worms
5 tuck jumps
5 X jumps
5 second hollow hold
10 crunches
10 Russian twists
5 straight jumps
5 push-ups
3 burpees
hop on your right foot 10 times
bear crawl 10 steps
hop on you left foot 10 times
10 put kicks