hop on you left foot 10 times 10 toe touches 5 tuck jumps 10 backward arm circles 10 high knees 5 squat jumps 10 mountain climbers 10 put kicks inch worms 10 second wall sit 10 toe rises hop on your right foot 10 times jog in place for 10 seconds 5 X jumps 10 forward arm circles bear crawl 10 steps 10 Russian twists 10 lunges 10 jumping jacks 3 burpees 10 crunches 5 push- ups 5 second hollow hold 5 straight jumps hop on you left foot 10 times 10 toe touches 5 tuck jumps 10 backward arm circles 10 high knees 5 squat jumps 10 mountain climbers 10 put kicks inch worms 10 second wall sit 10 toe rises hop on your right foot 10 times jog in place for 10 seconds 5 X jumps 10 forward arm circles bear crawl 10 steps 10 Russian twists 10 lunges 10 jumping jacks 3 burpees 10 crunches 5 push- ups 5 second hollow hold 5 straight jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
hop on you left foot 10 times
10 toe touches
5 tuck jumps
10 backward arm circles
10 high knees
5 squat jumps
10 mountain climbers
10 put kicks
inch worms
10 second wall sit
10 toe rises
hop on your right foot 10 times
jog in place for 10 seconds
5 X jumps
10 forward arm circles
bear crawl 10 steps
10 Russian twists
10 lunges
10 jumping jacks
3 burpees
10 crunches
5 push-ups
5 second hollow hold
5 straight jumps