5 push- ups 10 Russian twists inch worms hop on your right foot 10 times bear crawl 10 steps 10 high knees 10 toe touches 10 lunges 10 crunches 5 squat jumps hop on you left foot 10 times 10 mountain climbers 5 straight jumps 10 second wall sit 10 put kicks 10 forward arm circles 5 second hollow hold 5 X jumps 10 backward arm circles 10 toe rises 10 jumping jacks jog in place for 10 seconds 3 burpees 5 tuck jumps 5 push- ups 10 Russian twists inch worms hop on your right foot 10 times bear crawl 10 steps 10 high knees 10 toe touches 10 lunges 10 crunches 5 squat jumps hop on you left foot 10 times 10 mountain climbers 5 straight jumps 10 second wall sit 10 put kicks 10 forward arm circles 5 second hollow hold 5 X jumps 10 backward arm circles 10 toe rises 10 jumping jacks jog in place for 10 seconds 3 burpees 5 tuck jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push-ups
10 Russian twists
inch worms
hop on your right foot 10 times
bear crawl 10 steps
10 high knees
10 toe touches
10 lunges
10 crunches
5 squat jumps
hop on you left foot 10 times
10 mountain climbers
5 straight jumps
10 second wall sit
10 put kicks
10 forward arm circles
5 second hollow hold
5 X jumps
10 backward arm circles
10 toe rises
10 jumping jacks
jog in place for 10 seconds
3 burpees
5 tuck jumps