10 backward arm circles bear crawl 10 steps hop on your right foot 10 times 10 second wall sit jog in place for 10 seconds 10 high knees 5 squat jumps 10 forward arm circles 3 burpees 10 mountain climbers 10 Russian twists hop on you left foot 10 times inch worms 5 push- ups 10 toe touches 10 crunches 5 second hollow hold 5 X jumps 5 straight jumps 5 tuck jumps 10 toe rises 10 put kicks 10 jumping jacks 10 lunges 10 backward arm circles bear crawl 10 steps hop on your right foot 10 times 10 second wall sit jog in place for 10 seconds 10 high knees 5 squat jumps 10 forward arm circles 3 burpees 10 mountain climbers 10 Russian twists hop on you left foot 10 times inch worms 5 push- ups 10 toe touches 10 crunches 5 second hollow hold 5 X jumps 5 straight jumps 5 tuck jumps 10 toe rises 10 put kicks 10 jumping jacks 10 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 backward arm circles
bear crawl 10 steps
hop on your right foot 10 times
10 second wall sit
jog in place for 10 seconds
10 high knees
5 squat jumps
10 forward arm circles
3 burpees
10 mountain climbers
10 Russian twists
hop on you left foot 10 times
inch worms
5 push-ups
10 toe touches
10 crunches
5 second hollow hold
5 X jumps
5 straight jumps
5 tuck jumps
10 toe rises
10 put kicks
10 jumping jacks
10 lunges