10 second wall sit 10 high knees 10 mountain climbers hop on your right foot 10 times inch worms 10 forward arm circles 5 tuck jumps 10 backward arm circles jog in place for 10 seconds 5 push- ups 10 put kicks 10 lunges 10 crunches 5 X jumps 5 squat jumps 10 jumping jacks 10 toe touches hop on you left foot 10 times 10 toe rises 5 second hollow hold 10 Russian twists bear crawl 10 steps 5 straight jumps 3 burpees 10 second wall sit 10 high knees 10 mountain climbers hop on your right foot 10 times inch worms 10 forward arm circles 5 tuck jumps 10 backward arm circles jog in place for 10 seconds 5 push- ups 10 put kicks 10 lunges 10 crunches 5 X jumps 5 squat jumps 10 jumping jacks 10 toe touches hop on you left foot 10 times 10 toe rises 5 second hollow hold 10 Russian twists bear crawl 10 steps 5 straight jumps 3 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second wall sit
10 high knees
10 mountain climbers
hop on your right foot 10 times
inch worms
10 forward arm circles
5 tuck jumps
10 backward arm circles
jog in place for 10 seconds
5 push-ups
10 put kicks
10 lunges
10 crunches
5 X jumps
5 squat jumps
10 jumping jacks
10 toe touches
hop on you left foot 10 times
10 toe rises
5 second hollow hold
10 Russian twists
bear crawl 10 steps
5 straight jumps
3 burpees