Watchdogvideos onYTAttendWorkWalk nChillAct ofkindnessfor astranger Do 10minutes ofmeditationTake adifferentroute toworkGet 8+hours ofsleepOrganisethe nightbeforeMake a listof 5 thingsyou'regrateful forHave ascreenfreeeveningDe-clutteryourworkspaceTake awalksomewherepeacefulDon'tread thenews!Ask forhelp withsomethingTry to eat3 differentpieces ofvegExercise.Think:swim,yogaCookyourselfa mealTreatyo' self!Say YestosomethingDrink your2 litres (ofwater)Say No tosomethingCall afriendHave aweedanceTake 5minutes tobreathe...Watch afilm/reada bookWatchdogvideos onYTAttendWorkWalk nChillAct ofkindnessfor astrangerDo 10minutes ofmeditationTake adifferentroute toworkGet 8+hours ofsleepOrganisethe nightbeforeMake a listof 5 thingsyou'regrateful forHave ascreenfreeeveningDe-clutteryourworkspaceTake awalksomewherepeacefulDon'tread thenews!Ask forhelp withsomethingTry to eat3 differentpieces ofvegExercise.Think:swim,yogaCookyourselfa mealTreatyo' self!Say YestosomethingDrink your2 litres (ofwater)Say No tosomethingCall afriendHave aweedanceTake 5minutes tobreathe...Watch afilm/reada book

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch dog videos on YT
  2. Attend Work Walk n Chill
  3. Act of kindness for a stranger
  4. Do 10 minutes of meditation
  5. Take a different route to work
  6. Get 8+ hours of sleep
  7. Organise the night before
  8. Make a list of 5 things you're grateful for
  9. Have a screen free evening
  10. De-clutter your workspace
  11. Take a walk somewhere peaceful
  12. Don't read the news!
  13. Ask for help with something
  14. Try to eat 3 different pieces of veg
  15. Exercise. Think: swim, yoga
  16. Cook yourself a meal
  17. Treat yo' self!
  18. Say Yes to something
  19. Drink your 2 litres (of water)
  20. Say No to something
  21. Call a friend
  22. Have a wee dance
  23. Take 5 minutes to breathe...
  24. Watch a film/read a book