Have aweedance Try to eat3 differentpieces ofvegDon'tread thenews!Treatyo' self!Take awalksomewherepeacefulDrink your2 litres (ofwater)AttendWorkWalk nChillGet 8+hours ofsleepCall afriendDe-clutteryourworkspaceSay YestosomethingWatchdogvideos onYTCookyourselfa mealAsk forhelp withsomethingTake adifferentroute toworkWatch afilm/reada bookExercise.Think:swim,yogaAct ofkindnessfor astrangerSay No tosomethingOrganisethe nightbeforeDo 10minutes ofmeditationHave ascreenfreeeveningMake a listof 5 thingsyou'regrateful forTake 5minutes tobreathe...Have aweedanceTry to eat3 differentpieces ofvegDon'tread thenews!Treatyo' self!Take awalksomewherepeacefulDrink your2 litres (ofwater)AttendWorkWalk nChillGet 8+hours ofsleepCall afriendDe-clutteryourworkspaceSay YestosomethingWatchdogvideos onYTCookyourselfa mealAsk forhelp withsomethingTake adifferentroute toworkWatch afilm/reada bookExercise.Think:swim,yogaAct ofkindnessfor astrangerSay No tosomethingOrganisethe nightbeforeDo 10minutes ofmeditationHave ascreenfreeeveningMake a listof 5 thingsyou'regrateful forTake 5minutes tobreathe...

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a wee dance
  2. Try to eat 3 different pieces of veg
  3. Don't read the news!
  4. Treat yo' self!
  5. Take a walk somewhere peaceful
  6. Drink your 2 litres (of water)
  7. Attend Work Walk n Chill
  8. Get 8+ hours of sleep
  9. Call a friend
  10. De-clutter your workspace
  11. Say Yes to something
  12. Watch dog videos on YT
  13. Cook yourself a meal
  14. Ask for help with something
  15. Take a different route to work
  16. Watch a film/read a book
  17. Exercise. Think: swim, yoga
  18. Act of kindness for a stranger
  19. Say No to something
  20. Organise the night before
  21. Do 10 minutes of meditation
  22. Have a screen free evening
  23. Make a list of 5 things you're grateful for
  24. Take 5 minutes to breathe...