Say YestosomethingTake 5minutes tobreathe...Watch afilm/reada bookAttendWorkWalk nChillTreatyo' self!Get 8+hours ofsleepMake a listof 5 thingsyou'regrateful forCall afriendTake adifferentroute toworkTry to eat3 differentpieces ofvegHave aweedanceAsk forhelp withsomethingSay No tosomethingCookyourselfa mealAct ofkindnessfor astrangerExercise.Think:swim,yogaHave ascreenfreeeveningDo 10minutes ofmeditationDon'tread thenews!De-clutteryourworkspaceTake awalksomewherepeacefulDrink your2 litres (ofwater)Organisethe nightbeforeWatchdogvideos onYTSay YestosomethingTake 5minutes tobreathe...Watch afilm/reada bookAttendWorkWalk nChillTreatyo' self!Get 8+hours ofsleepMake a listof 5 thingsyou'regrateful forCall afriendTake adifferentroute toworkTry to eat3 differentpieces ofvegHave aweedanceAsk forhelp withsomethingSay No tosomethingCookyourselfa mealAct ofkindnessfor astrangerExercise.Think:swim,yogaHave ascreenfreeeveningDo 10minutes ofmeditationDon'tread thenews!De-clutteryourworkspaceTake awalksomewherepeacefulDrink your2 litres (ofwater)Organisethe nightbeforeWatchdogvideos onYT

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Yes to something
  2. Take 5 minutes to breathe...
  3. Watch a film/read a book
  4. Attend Work Walk n Chill
  5. Treat yo' self!
  6. Get 8+ hours of sleep
  7. Make a list of 5 things you're grateful for
  8. Call a friend
  9. Take a different route to work
  10. Try to eat 3 different pieces of veg
  11. Have a wee dance
  12. Ask for help with something
  13. Say No to something
  14. Cook yourself a meal
  15. Act of kindness for a stranger
  16. Exercise. Think: swim, yoga
  17. Have a screen free evening
  18. Do 10 minutes of meditation
  19. Don't read the news!
  20. De-clutter your workspace
  21. Take a walk somewhere peaceful
  22. Drink your 2 litres (of water)
  23. Organise the night before
  24. Watch dog videos on YT