AttendWorkWalk nChillTake 5minutes tobreathe...Organisethe nightbeforeDrink your2 litres (ofwater) Say No tosomethingCall afriendExercise.Think:swim,yogaTake awalksomewherepeacefulWatch afilm/reada bookWatchdogvideos onYTCookyourselfa mealTreatyo' self!Act ofkindnessfor astrangerAsk forhelp withsomethingDe-clutteryourworkspaceDon'tread thenews!Say YestosomethingGet 8+hours ofsleepMake a listof 5 thingsyou'regrateful forHave aweedanceDo 10minutes ofmeditationHave ascreenfreeeveningTry to eat3 differentpieces ofvegTake adifferentroute toworkAttendWorkWalk nChillTake 5minutes tobreathe...Organisethe nightbeforeDrink your2 litres (ofwater)Say No tosomethingCall afriendExercise.Think:swim,yogaTake awalksomewherepeacefulWatch afilm/reada bookWatchdogvideos onYTCookyourselfa mealTreatyo' self!Act ofkindnessfor astrangerAsk forhelp withsomethingDe-clutteryourworkspaceDon'tread thenews!Say YestosomethingGet 8+hours ofsleepMake a listof 5 thingsyou'regrateful forHave aweedanceDo 10minutes ofmeditationHave ascreenfreeeveningTry to eat3 differentpieces ofvegTake adifferentroute towork

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Work Walk n Chill
  2. Take 5 minutes to breathe...
  3. Organise the night before
  4. Drink your 2 litres (of water)
  5. Say No to something
  6. Call a friend
  7. Exercise. Think: swim, yoga
  8. Take a walk somewhere peaceful
  9. Watch a film/read a book
  10. Watch dog videos on YT
  11. Cook yourself a meal
  12. Treat yo' self!
  13. Act of kindness for a stranger
  14. Ask for help with something
  15. De-clutter your workspace
  16. Don't read the news!
  17. Say Yes to something
  18. Get 8+ hours of sleep
  19. Make a list of 5 things you're grateful for
  20. Have a wee dance
  21. Do 10 minutes of meditation
  22. Have a screen free evening
  23. Try to eat 3 different pieces of veg
  24. Take a different route to work