Watch afilm/reada bookAct ofkindnessfor astranger Cookyourselfa mealTake 5minutes tobreathe...Have ascreenfreeeveningDon'tread thenews!Take awalksomewherepeacefulTreatyo' self!De-clutteryourworkspaceGet 8+hours ofsleepWatchdogvideos onYTDo 10minutes ofmeditationSay YestosomethingTry to eat3 differentpieces ofvegExercise.Think:swim,yogaDrink your2 litres (ofwater)Make a listof 5 thingsyou'regrateful forAsk forhelp withsomethingTake adifferentroute toworkAttendWorkWalk nChillOrganisethe nightbeforeCall afriendSay No tosomethingHave aweedanceWatch afilm/reada bookAct ofkindnessfor astrangerCookyourselfa mealTake 5minutes tobreathe...Have ascreenfreeeveningDon'tread thenews!Take awalksomewherepeacefulTreatyo' self!De-clutteryourworkspaceGet 8+hours ofsleepWatchdogvideos onYTDo 10minutes ofmeditationSay YestosomethingTry to eat3 differentpieces ofvegExercise.Think:swim,yogaDrink your2 litres (ofwater)Make a listof 5 thingsyou'regrateful forAsk forhelp withsomethingTake adifferentroute toworkAttendWorkWalk nChillOrganisethe nightbeforeCall afriendSay No tosomethingHave aweedance

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a film/read a book
  2. Act of kindness for a stranger
  3. Cook yourself a meal
  4. Take 5 minutes to breathe...
  5. Have a screen free evening
  6. Don't read the news!
  7. Take a walk somewhere peaceful
  8. Treat yo' self!
  9. De-clutter your workspace
  10. Get 8+ hours of sleep
  11. Watch dog videos on YT
  12. Do 10 minutes of meditation
  13. Say Yes to something
  14. Try to eat 3 different pieces of veg
  15. Exercise. Think: swim, yoga
  16. Drink your 2 litres (of water)
  17. Make a list of 5 things you're grateful for
  18. Ask for help with something
  19. Take a different route to work
  20. Attend Work Walk n Chill
  21. Organise the night before
  22. Call a friend
  23. Say No to something
  24. Have a wee dance