Ask forhelp withsomethingHave aweedance Cookyourselfa mealMake a listof 5 thingsyou'regrateful forSay No tosomethingAct ofkindnessfor astrangerAttendWorkWalk nChillExercise.Think:swim,yogaCall afriendGet 8+hours ofsleepTreatyo' self!Don'tread thenews!Say YestosomethingTake 5minutes tobreathe...Try to eat3 differentpieces ofvegTake awalksomewherepeacefulOrganisethe nightbeforeTake adifferentroute toworkWatch afilm/reada bookWatchdogvideos onYTDe-clutteryourworkspaceDo 10minutes ofmeditationHave ascreenfreeeveningDrink your2 litres (ofwater)Ask forhelp withsomethingHave aweedanceCookyourselfa mealMake a listof 5 thingsyou'regrateful forSay No tosomethingAct ofkindnessfor astrangerAttendWorkWalk nChillExercise.Think:swim,yogaCall afriendGet 8+hours ofsleepTreatyo' self!Don'tread thenews!Say YestosomethingTake 5minutes tobreathe...Try to eat3 differentpieces ofvegTake awalksomewherepeacefulOrganisethe nightbeforeTake adifferentroute toworkWatch afilm/reada bookWatchdogvideos onYTDe-clutteryourworkspaceDo 10minutes ofmeditationHave ascreenfreeeveningDrink your2 litres (ofwater)

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help with something
  2. Have a wee dance
  3. Cook yourself a meal
  4. Make a list of 5 things you're grateful for
  5. Say No to something
  6. Act of kindness for a stranger
  7. Attend Work Walk n Chill
  8. Exercise. Think: swim, yoga
  9. Call a friend
  10. Get 8+ hours of sleep
  11. Treat yo' self!
  12. Don't read the news!
  13. Say Yes to something
  14. Take 5 minutes to breathe...
  15. Try to eat 3 different pieces of veg
  16. Take a walk somewhere peaceful
  17. Organise the night before
  18. Take a different route to work
  19. Watch a film/read a book
  20. Watch dog videos on YT
  21. De-clutter your workspace
  22. Do 10 minutes of meditation
  23. Have a screen free evening
  24. Drink your 2 litres (of water)