Sit andget backupShakehandswith afriendtouchyourtoesstretchto theskywigglelike anoodle5lungesDo adancemoveclap 3times10JumpingJacksHop onrightfootJump ashigh asyou canhop onleft footMovelike achickenFree!5JumpingjacksSpin ina circleSit andget backupShakehandswith afriendtouchyourtoesstretchto theskywigglelike anoodle5lungesDo adancemoveclap 3times10JumpingJacksHop onrightfootJump ashigh asyou canhop onleft footMovelike achickenFree!5JumpingjacksSpin ina circle

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and get back up
  2. Shake hands with a friend
  3. touch your toes
  4. stretch to the sky
  5. wiggle like a noodle
  6. 5 lunges
  7. Do a dance move
  8. clap 3 times
  9. 10 Jumping Jacks
  10. Hop on right foot
  11. Jump as high as you can
  12. hop on left foot
  13. Move like a chicken
  14. Free!
  15. 5 Jumping jacks
  16. Spin in a circle