10JumpingJacks5lungesDo adancemoveShakehandswith afriendJump ashigh asyou canclap 3timesSpin ina circle5Jumpingjackswigglelike anoodlehop onleft footHop onrightfoottouchyourtoesFree!Movelike achickenSit andget backupstretchto thesky10JumpingJacks5lungesDo adancemoveShakehandswith afriendJump ashigh asyou canclap 3timesSpin ina circle5Jumpingjackswigglelike anoodlehop onleft footHop onrightfoottouchyourtoesFree!Movelike achickenSit andget backupstretchto thesky

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 5 lunges
  3. Do a dance move
  4. Shake hands with a friend
  5. Jump as high as you can
  6. clap 3 times
  7. Spin in a circle
  8. 5 Jumping jacks
  9. wiggle like a noodle
  10. hop on left foot
  11. Hop on right foot
  12. touch your toes
  13. Free!
  14. Move like a chicken
  15. Sit and get back up
  16. stretch to the sky