ExercisecookingCountto 10PaintingWrite inajournalTake awalkDrawingWatchTVtalk tostaffDeepBreathingDanceTake atimeoutVisityourfamilyWatchamovieSewingThinkabouthappymemoryArtsandcraftsPlaycardsGooutsideTalk toaFriendHelp afriendListentoMusicThinkaboutlovedonesReadExercisecookingCountto 10PaintingWrite inajournalTake awalkDrawingWatchTVtalk tostaffDeepBreathingDanceTake atimeoutVisityourfamilyWatchamovieSewingThinkabouthappymemoryArtsandcraftsPlaycardsGooutsideTalk toaFriendHelp afriendListentoMusicThinkaboutlovedonesRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
N
6
G
7
B
8
O
9
O
10
G
11
G
12
N
13
I
14
G
15
B
16
N
17
B
18
O
19
B
20
O
21
N
22
I
23
I
24
I
  1. B-Exercise
  2. G-cooking
  3. O-Count to 10
  4. I-Painting
  5. N-Write in a journal
  6. G-Take a walk
  7. B-Drawing
  8. O-Watch TV
  9. O-talk to staff
  10. G-Deep Breathing
  11. G-Dance
  12. N-Take a timeout
  13. I-Visit your family
  14. G-Watch a movie
  15. B-Sewing
  16. N-Think about happy memory
  17. B-Arts and crafts
  18. O-Play cards
  19. B-Go outside
  20. O-Talk to a Friend
  21. N-Help a friend
  22. I-Listen to Music
  23. I-Think about loved ones
  24. I-Read