Take awalkCountto 10ReadWatchTVHelp afriendExerciseWatchamovieVisityourfamilyGooutsideArtsandcraftsTalk toaFriendThinkaboutlovedonesPaintingtalk tostaffDrawingPlaycardsWrite inajournalListentoMusicDanceTake atimeoutSewingcookingDeepBreathingThinkabouthappymemoryTake awalkCountto 10ReadWatchTVHelp afriendExerciseWatchamovieVisityourfamilyGooutsideArtsandcraftsTalk toaFriendThinkaboutlovedonesPaintingtalk tostaffDrawingPlaycardsWrite inajournalListentoMusicDanceTake atimeoutSewingcookingDeepBreathingThinkabouthappymemory

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
N
6
B
7
G
8
I
9
B
10
B
11
O
12
I
13
I
14
O
15
B
16
O
17
N
18
I
19
G
20
N
21
B
22
G
23
G
24
N
  1. G-Take a walk
  2. O-Count to 10
  3. I-Read
  4. O-Watch TV
  5. N-Help a friend
  6. B-Exercise
  7. G-Watch a movie
  8. I-Visit your family
  9. B-Go outside
  10. B-Arts and crafts
  11. O-Talk to a Friend
  12. I-Think about loved ones
  13. I-Painting
  14. O-talk to staff
  15. B-Drawing
  16. O-Play cards
  17. N-Write in a journal
  18. I-Listen to Music
  19. G-Dance
  20. N-Take a timeout
  21. B-Sewing
  22. G-cooking
  23. G-Deep Breathing
  24. N-Think about happy memory