cookingDeepBreathingArtsandcraftsTake awalkThinkaboutlovedonesExercisePaintingDancePlaycardsThinkabouthappymemoryHelp afriendVisityourfamilySewingDrawingWrite inajournalReadWatchamovieWatchTVGooutsideListentoMusicCountto 10talk tostaffTake atimeoutTalk toaFriendcookingDeepBreathingArtsandcraftsTake awalkThinkaboutlovedonesExercisePaintingDancePlaycardsThinkabouthappymemoryHelp afriendVisityourfamilySewingDrawingWrite inajournalReadWatchamovieWatchTVGooutsideListentoMusicCountto 10talk tostaffTake atimeoutTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
I
6
B
7
I
8
G
9
O
10
N
11
N
12
I
13
B
14
B
15
N
16
I
17
G
18
O
19
B
20
I
21
O
22
O
23
N
24
O
  1. G-cooking
  2. G-Deep Breathing
  3. B-Arts and crafts
  4. G-Take a walk
  5. I-Think about loved ones
  6. B-Exercise
  7. I-Painting
  8. G-Dance
  9. O-Play cards
  10. N-Think about happy memory
  11. N-Help a friend
  12. I-Visit your family
  13. B-Sewing
  14. B-Drawing
  15. N-Write in a journal
  16. I-Read
  17. G-Watch a movie
  18. O-Watch TV
  19. B-Go outside
  20. I-Listen to Music
  21. O-Count to 10
  22. O-talk to staff
  23. N-Take a timeout
  24. O-Talk to a Friend