ListentoMusicExerciseWatchamovieDrawingcookingWrite inajournalTake awalkArtsandcraftsVisityourfamilyDeepBreathingSewingWatchTVtalk tostaffTake atimeoutThinkaboutlovedonesPlaycardsPaintingGooutsideReadDanceThinkabouthappymemoryCountto 10Help afriendTalk toaFriendListentoMusicExerciseWatchamovieDrawingcookingWrite inajournalTake awalkArtsandcraftsVisityourfamilyDeepBreathingSewingWatchTVtalk tostaffTake atimeoutThinkaboutlovedonesPlaycardsPaintingGooutsideReadDanceThinkabouthappymemoryCountto 10Help afriendTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
G
6
N
7
G
8
B
9
I
10
G
11
B
12
O
13
O
14
N
15
I
16
O
17
I
18
B
19
I
20
G
21
N
22
O
23
N
24
O
  1. I-Listen to Music
  2. B-Exercise
  3. G-Watch a movie
  4. B-Drawing
  5. G-cooking
  6. N-Write in a journal
  7. G-Take a walk
  8. B-Arts and crafts
  9. I-Visit your family
  10. G-Deep Breathing
  11. B-Sewing
  12. O-Watch TV
  13. O-talk to staff
  14. N-Take a timeout
  15. I-Think about loved ones
  16. O-Play cards
  17. I-Painting
  18. B-Go outside
  19. I-Read
  20. G-Dance
  21. N-Think about happy memory
  22. O-Count to 10
  23. N-Help a friend
  24. O-Talk to a Friend