ListentoMusicDeepBreathingWatchTVWatchamovieGooutsideTake atimeoutTalk toaFriendVisityourfamilyPaintingDancetalk tostaffcookingArtsandcraftsCountto 10Take awalkDrawingPlaycardsWrite inajournalExerciseHelp afriendReadSewingThinkaboutlovedonesThinkabouthappymemoryListentoMusicDeepBreathingWatchTVWatchamovieGooutsideTake atimeoutTalk toaFriendVisityourfamilyPaintingDancetalk tostaffcookingArtsandcraftsCountto 10Take awalkDrawingPlaycardsWrite inajournalExerciseHelp afriendReadSewingThinkaboutlovedonesThinkabouthappymemory

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
B
6
N
7
O
8
I
9
I
10
G
11
O
12
G
13
B
14
O
15
G
16
B
17
O
18
N
19
B
20
N
21
I
22
B
23
I
24
N
  1. I-Listen to Music
  2. G-Deep Breathing
  3. O-Watch TV
  4. G-Watch a movie
  5. B-Go outside
  6. N-Take a timeout
  7. O-Talk to a Friend
  8. I-Visit your family
  9. I-Painting
  10. G-Dance
  11. O-talk to staff
  12. G-cooking
  13. B-Arts and crafts
  14. O-Count to 10
  15. G-Take a walk
  16. B-Drawing
  17. O-Play cards
  18. N-Write in a journal
  19. B-Exercise
  20. N-Help a friend
  21. I-Read
  22. B-Sewing
  23. I-Think about loved ones
  24. N-Think about happy memory