DeepBreathingPaintingThinkaboutlovedonesCountto 10WatchamovieDrawingHelp afriendTake atimeoutSewingVisityourfamilyThinkabouthappymemorycookingListentoMusicGooutsideWrite inajournalWatchTVDanceTalk toaFriendArtsandcraftsPlaycardsReadTake awalktalk tostaffExerciseDeepBreathingPaintingThinkaboutlovedonesCountto 10WatchamovieDrawingHelp afriendTake atimeoutSewingVisityourfamilyThinkabouthappymemorycookingListentoMusicGooutsideWrite inajournalWatchTVDanceTalk toaFriendArtsandcraftsPlaycardsReadTake awalktalk tostaffExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
G
6
B
7
N
8
N
9
B
10
I
11
N
12
G
13
I
14
B
15
N
16
O
17
G
18
O
19
B
20
O
21
I
22
G
23
O
24
B
  1. G-Deep Breathing
  2. I-Painting
  3. I-Think about loved ones
  4. O-Count to 10
  5. G-Watch a movie
  6. B-Drawing
  7. N-Help a friend
  8. N-Take a timeout
  9. B-Sewing
  10. I-Visit your family
  11. N-Think about happy memory
  12. G-cooking
  13. I-Listen to Music
  14. B-Go outside
  15. N-Write in a journal
  16. O-Watch TV
  17. G-Dance
  18. O-Talk to a Friend
  19. B-Arts and crafts
  20. O-Play cards
  21. I-Read
  22. G-Take a walk
  23. O-talk to staff
  24. B-Exercise