talk tostaffWatchTVDrawingExerciseSewingWrite inajournalListentoMusicCountto 10PaintingDeepBreathingThinkabouthappymemoryDanceHelp afriendVisityourfamilyTalk toaFriendTake awalkThinkaboutlovedonesReadPlaycardsGooutsideTake atimeoutArtsandcraftscookingWatchamovietalk tostaffWatchTVDrawingExerciseSewingWrite inajournalListentoMusicCountto 10PaintingDeepBreathingThinkabouthappymemoryDanceHelp afriendVisityourfamilyTalk toaFriendTake awalkThinkaboutlovedonesReadPlaycardsGooutsideTake atimeoutArtsandcraftscookingWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
B
6
N
7
I
8
O
9
I
10
G
11
N
12
G
13
N
14
I
15
O
16
G
17
I
18
I
19
O
20
B
21
N
22
B
23
G
24
G
  1. O-talk to staff
  2. O-Watch TV
  3. B-Drawing
  4. B-Exercise
  5. B-Sewing
  6. N-Write in a journal
  7. I-Listen to Music
  8. O-Count to 10
  9. I-Painting
  10. G-Deep Breathing
  11. N-Think about happy memory
  12. G-Dance
  13. N-Help a friend
  14. I-Visit your family
  15. O-Talk to a Friend
  16. G-Take a walk
  17. I-Think about loved ones
  18. I-Read
  19. O-Play cards
  20. B-Go outside
  21. N-Take a timeout
  22. B-Arts and crafts
  23. G-cooking
  24. G-Watch a movie