Thinkaboutlovedonestalk tostaffVisityourfamilycookingPaintingReadTake atimeoutCountto 10PlaycardsSewingGooutsideListentoMusicWatchamovieDeepBreathingWrite inajournalDanceWatchTVExerciseHelp afriendDrawingTake awalkThinkabouthappymemoryArtsandcraftsTalk toaFriendThinkaboutlovedonestalk tostaffVisityourfamilycookingPaintingReadTake atimeoutCountto 10PlaycardsSewingGooutsideListentoMusicWatchamovieDeepBreathingWrite inajournalDanceWatchTVExerciseHelp afriendDrawingTake awalkThinkabouthappymemoryArtsandcraftsTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
I
6
I
7
N
8
O
9
O
10
B
11
B
12
I
13
G
14
G
15
N
16
G
17
O
18
B
19
N
20
B
21
G
22
N
23
B
24
O
  1. I-Think about loved ones
  2. O-talk to staff
  3. I-Visit your family
  4. G-cooking
  5. I-Painting
  6. I-Read
  7. N-Take a timeout
  8. O-Count to 10
  9. O-Play cards
  10. B-Sewing
  11. B-Go outside
  12. I-Listen to Music
  13. G-Watch a movie
  14. G-Deep Breathing
  15. N-Write in a journal
  16. G-Dance
  17. O-Watch TV
  18. B-Exercise
  19. N-Help a friend
  20. B-Drawing
  21. G-Take a walk
  22. N-Think about happy memory
  23. B-Arts and crafts
  24. O-Talk to a Friend