VisityourfamilyWatchamovieTake atimeoutReadcookingWatchTVPlaycardsExerciseTalk toaFriendListentoMusicTake awalkGooutsideThinkabouthappymemoryDeepBreathingDanceArtsandcraftsHelp afriendSewingDrawingPaintingCountto 10Thinkaboutlovedonestalk tostaffWrite inajournalVisityourfamilyWatchamovieTake atimeoutReadcookingWatchTVPlaycardsExerciseTalk toaFriendListentoMusicTake awalkGooutsideThinkabouthappymemoryDeepBreathingDanceArtsandcraftsHelp afriendSewingDrawingPaintingCountto 10Thinkaboutlovedonestalk tostaffWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
G
6
O
7
O
8
B
9
O
10
I
11
G
12
B
13
N
14
G
15
G
16
B
17
N
18
B
19
B
20
I
21
O
22
I
23
O
24
N
  1. I-Visit your family
  2. G-Watch a movie
  3. N-Take a timeout
  4. I-Read
  5. G-cooking
  6. O-Watch TV
  7. O-Play cards
  8. B-Exercise
  9. O-Talk to a Friend
  10. I-Listen to Music
  11. G-Take a walk
  12. B-Go outside
  13. N-Think about happy memory
  14. G-Deep Breathing
  15. G-Dance
  16. B-Arts and crafts
  17. N-Help a friend
  18. B-Sewing
  19. B-Drawing
  20. I-Painting
  21. O-Count to 10
  22. I-Think about loved ones
  23. O-talk to staff
  24. N-Write in a journal