Drawingtalk tostaffWrite inajournalPlaycardsTake atimeoutTake awalkWatchTVPaintingSewingHelp afriendGooutsideListentoMusicReadTalk toaFriendVisityourfamilycookingDeepBreathingExerciseDanceCountto 10WatchamovieThinkaboutlovedonesArtsandcraftsThinkabouthappymemoryDrawingtalk tostaffWrite inajournalPlaycardsTake atimeoutTake awalkWatchTVPaintingSewingHelp afriendGooutsideListentoMusicReadTalk toaFriendVisityourfamilycookingDeepBreathingExerciseDanceCountto 10WatchamovieThinkaboutlovedonesArtsandcraftsThinkabouthappymemory

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
N
6
G
7
O
8
I
9
B
10
N
11
B
12
I
13
I
14
O
15
I
16
G
17
G
18
B
19
G
20
O
21
G
22
I
23
B
24
N
  1. B-Drawing
  2. O-talk to staff
  3. N-Write in a journal
  4. O-Play cards
  5. N-Take a timeout
  6. G-Take a walk
  7. O-Watch TV
  8. I-Painting
  9. B-Sewing
  10. N-Help a friend
  11. B-Go outside
  12. I-Listen to Music
  13. I-Read
  14. O-Talk to a Friend
  15. I-Visit your family
  16. G-cooking
  17. G-Deep Breathing
  18. B-Exercise
  19. G-Dance
  20. O-Count to 10
  21. G-Watch a movie
  22. I-Think about loved ones
  23. B-Arts and crafts
  24. N-Think about happy memory