Thinkaboutlovedonestalk tostaffCountto 10PaintingTake atimeoutVisityourfamilycookingDeepBreathingHelp afriendWrite inajournalPlaycardsTalk toaFriendTake awalkArtsandcraftsExerciseThinkabouthappymemoryListentoMusicDrawingDanceSewingReadWatchTVWatchamovieGooutsideThinkaboutlovedonestalk tostaffCountto 10PaintingTake atimeoutVisityourfamilycookingDeepBreathingHelp afriendWrite inajournalPlaycardsTalk toaFriendTake awalkArtsandcraftsExerciseThinkabouthappymemoryListentoMusicDrawingDanceSewingReadWatchTVWatchamovieGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
N
6
I
7
G
8
G
9
N
10
N
11
O
12
O
13
G
14
B
15
B
16
N
17
I
18
B
19
G
20
B
21
I
22
O
23
G
24
B
  1. I-Think about loved ones
  2. O-talk to staff
  3. O-Count to 10
  4. I-Painting
  5. N-Take a timeout
  6. I-Visit your family
  7. G-cooking
  8. G-Deep Breathing
  9. N-Help a friend
  10. N-Write in a journal
  11. O-Play cards
  12. O-Talk to a Friend
  13. G-Take a walk
  14. B-Arts and crafts
  15. B-Exercise
  16. N-Think about happy memory
  17. I-Listen to Music
  18. B-Drawing
  19. G-Dance
  20. B-Sewing
  21. I-Read
  22. O-Watch TV
  23. G-Watch a movie
  24. B-Go outside