talk tostaffGooutsideVisityourfamilyWatchamovieSewingCountto 10ListentoMusicPaintingReadTake atimeoutPlaycardsWatchTVThinkaboutlovedonescookingTake awalkDeepBreathingThinkabouthappymemoryWrite inajournalHelp afriendDrawingDanceArtsandcraftsTalk toaFriendExercisetalk tostaffGooutsideVisityourfamilyWatchamovieSewingCountto 10ListentoMusicPaintingReadTake atimeoutPlaycardsWatchTVThinkaboutlovedonescookingTake awalkDeepBreathingThinkabouthappymemoryWrite inajournalHelp afriendDrawingDanceArtsandcraftsTalk toaFriendExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
B
6
O
7
I
8
I
9
I
10
N
11
O
12
O
13
I
14
G
15
G
16
G
17
N
18
N
19
N
20
B
21
G
22
B
23
O
24
B
  1. O-talk to staff
  2. B-Go outside
  3. I-Visit your family
  4. G-Watch a movie
  5. B-Sewing
  6. O-Count to 10
  7. I-Listen to Music
  8. I-Painting
  9. I-Read
  10. N-Take a timeout
  11. O-Play cards
  12. O-Watch TV
  13. I-Think about loved ones
  14. G-cooking
  15. G-Take a walk
  16. G-Deep Breathing
  17. N-Think about happy memory
  18. N-Write in a journal
  19. N-Help a friend
  20. B-Drawing
  21. G-Dance
  22. B-Arts and crafts
  23. O-Talk to a Friend
  24. B-Exercise