PlaycardsWatchTVTake awalkThinkabouthappymemoryExerciseReadCountto 10DanceGooutsideSewingPaintingListentoMusicHelp afriendArtsandcraftsWrite inajournalTalk toaFriendThinkaboutlovedonescookingDeepBreathingDrawingtalk tostaffWatchamovieTake atimeoutVisityourfamilyPlaycardsWatchTVTake awalkThinkabouthappymemoryExerciseReadCountto 10DanceGooutsideSewingPaintingListentoMusicHelp afriendArtsandcraftsWrite inajournalTalk toaFriendThinkaboutlovedonescookingDeepBreathingDrawingtalk tostaffWatchamovieTake atimeoutVisityourfamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
B
6
I
7
O
8
G
9
B
10
B
11
I
12
I
13
N
14
B
15
N
16
O
17
I
18
G
19
G
20
B
21
O
22
G
23
N
24
I
  1. O-Play cards
  2. O-Watch TV
  3. G-Take a walk
  4. N-Think about happy memory
  5. B-Exercise
  6. I-Read
  7. O-Count to 10
  8. G-Dance
  9. B-Go outside
  10. B-Sewing
  11. I-Painting
  12. I-Listen to Music
  13. N-Help a friend
  14. B-Arts and crafts
  15. N-Write in a journal
  16. O-Talk to a Friend
  17. I-Think about loved ones
  18. G-cooking
  19. G-Deep Breathing
  20. B-Drawing
  21. O-talk to staff
  22. G-Watch a movie
  23. N-Take a timeout
  24. I-Visit your family