MeditatePlayOutsideTalk toMs.KaraAsk forHelpTell AStaffReadTake ABreakMassageMusicWalkAwayFind aFriendCountDownfor 20ReflectWrite5 DeepBreathsTalk toSomeoneSleepDrawPlay AGameExerciseYogaStressBallHealthySnackShareDoSomethingKindSingDoSomethingDifferentPaintTalkAWalkMeditatePlayOutsideTalk toMs.KaraAsk forHelpTell AStaffReadTake ABreakMassageMusicWalkAwayFind aFriendCountDownfor 20ReflectWrite5 DeepBreathsTalk toSomeoneSleepDrawPlay AGameExerciseYogaStressBallHealthySnackShareDoSomethingKindSingDoSomethingDifferentPaintTalkAWalk

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Play Outside
  3. Talk to Ms. Kara
  4. Ask for Help
  5. Tell A Staff
  6. Read
  7. Take A Break
  8. Massage
  9. Music
  10. Walk Away
  11. Find a Friend
  12. Count Down for 20
  13. Reflect
  14. Write
  15. 5 Deep Breaths
  16. Talk to Someone
  17. Sleep
  18. Draw
  19. Play A Game
  20. Exercise
  21. Yoga
  22. Stress Ball
  23. Healthy Snack
  24. Share
  25. Do Something Kind
  26. Sing
  27. Do Something Different
  28. Paint
  29. Talk A Walk