PlayOutsidePaintWriteTalk toSomeoneSleepReflectMassageDrawDoSomethingDifferentDoSomethingKindShareWalkAwayMusicCountDownfor 20YogaSingMeditatePlay AGameExerciseTell AStaff5 DeepBreathsHealthySnackTalkAWalkAsk forHelpFind aFriendStressBallReadTake ABreakTalk toMs.KaraPlayOutsidePaintWriteTalk toSomeoneSleepReflectMassageDrawDoSomethingDifferentDoSomethingKindShareWalkAwayMusicCountDownfor 20YogaSingMeditatePlay AGameExerciseTell AStaff5 DeepBreathsHealthySnackTalkAWalkAsk forHelpFind aFriendStressBallReadTake ABreakTalk toMs.Kara

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Paint
  3. Write
  4. Talk to Someone
  5. Sleep
  6. Reflect
  7. Massage
  8. Draw
  9. Do Something Different
  10. Do Something Kind
  11. Share
  12. Walk Away
  13. Music
  14. Count Down for 20
  15. Yoga
  16. Sing
  17. Meditate
  18. Play A Game
  19. Exercise
  20. Tell A Staff
  21. 5 Deep Breaths
  22. Healthy Snack
  23. Talk A Walk
  24. Ask for Help
  25. Find a Friend
  26. Stress Ball
  27. Read
  28. Take A Break
  29. Talk to Ms. Kara