ExerciseTake ABreakCountDownfor 20Talk toSomeoneAsk forHelpMassageSleepDoSomethingDifferentMusicSingHealthySnackDrawTalk toMs.KaraMeditateWritePlay AGamePlayOutsideFind aFriendYogaStressBallReadTalkAWalkDoSomethingKindTell AStaffSharePaintWalkAwayReflect5 DeepBreathsExerciseTake ABreakCountDownfor 20Talk toSomeoneAsk forHelpMassageSleepDoSomethingDifferentMusicSingHealthySnackDrawTalk toMs.KaraMeditateWritePlay AGamePlayOutsideFind aFriendYogaStressBallReadTalkAWalkDoSomethingKindTell AStaffSharePaintWalkAwayReflect5 DeepBreaths

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take A Break
  3. Count Down for 20
  4. Talk to Someone
  5. Ask for Help
  6. Massage
  7. Sleep
  8. Do Something Different
  9. Music
  10. Sing
  11. Healthy Snack
  12. Draw
  13. Talk to Ms. Kara
  14. Meditate
  15. Write
  16. Play A Game
  17. Play Outside
  18. Find a Friend
  19. Yoga
  20. Stress Ball
  21. Read
  22. Talk A Walk
  23. Do Something Kind
  24. Tell A Staff
  25. Share
  26. Paint
  27. Walk Away
  28. Reflect
  29. 5 Deep Breaths