PaintReflectTalk toMs.KaraReadStressBallSingCountDownfor 205 DeepBreathsSleepPlayOutsideDrawShareDoSomethingDifferentTalk toSomeonePlay AGameHealthySnackWriteFind aFriendYogaMassageExerciseMeditateDoSomethingKindTalkAWalkTell AStaffTake ABreakAsk forHelpMusicWalkAwayPaintReflectTalk toMs.KaraReadStressBallSingCountDownfor 205 DeepBreathsSleepPlayOutsideDrawShareDoSomethingDifferentTalk toSomeonePlay AGameHealthySnackWriteFind aFriendYogaMassageExerciseMeditateDoSomethingKindTalkAWalkTell AStaffTake ABreakAsk forHelpMusicWalkAway

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Reflect
  3. Talk to Ms. Kara
  4. Read
  5. Stress Ball
  6. Sing
  7. Count Down for 20
  8. 5 Deep Breaths
  9. Sleep
  10. Play Outside
  11. Draw
  12. Share
  13. Do Something Different
  14. Talk to Someone
  15. Play A Game
  16. Healthy Snack
  17. Write
  18. Find a Friend
  19. Yoga
  20. Massage
  21. Exercise
  22. Meditate
  23. Do Something Kind
  24. Talk A Walk
  25. Tell A Staff
  26. Take A Break
  27. Ask for Help
  28. Music
  29. Walk Away