Play AGameWalkAwayTalk toSomeoneWriteMassageDoSomethingKindPaintExercisePlayOutsideStressBallAsk forHelpSingDoSomethingDifferent5 DeepBreathsTalkAWalkReadHealthySnackCountDownfor 20Talk toMs.KaraSleepTell AStaffDrawMeditateFind aFriendMusicReflectShareTake ABreakYogaPlay AGameWalkAwayTalk toSomeoneWriteMassageDoSomethingKindPaintExercisePlayOutsideStressBallAsk forHelpSingDoSomethingDifferent5 DeepBreathsTalkAWalkReadHealthySnackCountDownfor 20Talk toMs.KaraSleepTell AStaffDrawMeditateFind aFriendMusicReflectShareTake ABreakYoga

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play A Game
  2. Walk Away
  3. Talk to Someone
  4. Write
  5. Massage
  6. Do Something Kind
  7. Paint
  8. Exercise
  9. Play Outside
  10. Stress Ball
  11. Ask for Help
  12. Sing
  13. Do Something Different
  14. 5 Deep Breaths
  15. Talk A Walk
  16. Read
  17. Healthy Snack
  18. Count Down for 20
  19. Talk to Ms. Kara
  20. Sleep
  21. Tell A Staff
  22. Draw
  23. Meditate
  24. Find a Friend
  25. Music
  26. Reflect
  27. Share
  28. Take A Break
  29. Yoga