SingTalk toMs.KaraMusicTalkAWalkDoSomethingDifferentFind aFriend5 DeepBreathsDrawWriteTell AStaffPaintCountDownfor 20StressBallDoSomethingKindReflectMassageShareTake ABreakYogaPlayOutsideMeditateSleepPlay AGameReadWalkAwayTalk toSomeoneHealthySnackAsk forHelpExerciseSingTalk toMs.KaraMusicTalkAWalkDoSomethingDifferentFind aFriend5 DeepBreathsDrawWriteTell AStaffPaintCountDownfor 20StressBallDoSomethingKindReflectMassageShareTake ABreakYogaPlayOutsideMeditateSleepPlay AGameReadWalkAwayTalk toSomeoneHealthySnackAsk forHelpExercise

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Talk to Ms. Kara
  3. Music
  4. Talk A Walk
  5. Do Something Different
  6. Find a Friend
  7. 5 Deep Breaths
  8. Draw
  9. Write
  10. Tell A Staff
  11. Paint
  12. Count Down for 20
  13. Stress Ball
  14. Do Something Kind
  15. Reflect
  16. Massage
  17. Share
  18. Take A Break
  19. Yoga
  20. Play Outside
  21. Meditate
  22. Sleep
  23. Play A Game
  24. Read
  25. Walk Away
  26. Talk to Someone
  27. Healthy Snack
  28. Ask for Help
  29. Exercise