Talk toMs.KaraMusicSingDrawDoSomethingDifferentReadExercise5 DeepBreathsStressBallFind aFriendAsk forHelpTake ABreakWalkAwayReflectTalkAWalkCountDownfor 20PlayOutsideSleepPlay AGameWritePaintDoSomethingKindMeditateTell AStaffTalk toSomeoneShareHealthySnackMassageYogaTalk toMs.KaraMusicSingDrawDoSomethingDifferentReadExercise5 DeepBreathsStressBallFind aFriendAsk forHelpTake ABreakWalkAwayReflectTalkAWalkCountDownfor 20PlayOutsideSleepPlay AGameWritePaintDoSomethingKindMeditateTell AStaffTalk toSomeoneShareHealthySnackMassageYoga

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Ms. Kara
  2. Music
  3. Sing
  4. Draw
  5. Do Something Different
  6. Read
  7. Exercise
  8. 5 Deep Breaths
  9. Stress Ball
  10. Find a Friend
  11. Ask for Help
  12. Take A Break
  13. Walk Away
  14. Reflect
  15. Talk A Walk
  16. Count Down for 20
  17. Play Outside
  18. Sleep
  19. Play A Game
  20. Write
  21. Paint
  22. Do Something Kind
  23. Meditate
  24. Tell A Staff
  25. Talk to Someone
  26. Share
  27. Healthy Snack
  28. Massage
  29. Yoga