WriteTell AStaffStressBallYogaWalkAwayCountDownfor 20PaintFind aFriendDrawSingShareReadDoSomethingKindPlay AGameTake ABreakAsk forHelpMusicExercise5 DeepBreathsTalkAWalkTalk toMs.KaraReflectTalk toSomeoneDoSomethingDifferentMeditateSleepMassagePlayOutsideHealthySnackWriteTell AStaffStressBallYogaWalkAwayCountDownfor 20PaintFind aFriendDrawSingShareReadDoSomethingKindPlay AGameTake ABreakAsk forHelpMusicExercise5 DeepBreathsTalkAWalkTalk toMs.KaraReflectTalk toSomeoneDoSomethingDifferentMeditateSleepMassagePlayOutsideHealthySnack

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Tell A Staff
  3. Stress Ball
  4. Yoga
  5. Walk Away
  6. Count Down for 20
  7. Paint
  8. Find a Friend
  9. Draw
  10. Sing
  11. Share
  12. Read
  13. Do Something Kind
  14. Play A Game
  15. Take A Break
  16. Ask for Help
  17. Music
  18. Exercise
  19. 5 Deep Breaths
  20. Talk A Walk
  21. Talk to Ms. Kara
  22. Reflect
  23. Talk to Someone
  24. Do Something Different
  25. Meditate
  26. Sleep
  27. Massage
  28. Play Outside
  29. Healthy Snack