DoSomethingKindTalkAWalkTake ABreakMassageDrawShareTalk toSomeoneTalk toMs.KaraDoSomethingDifferentFind aFriendMeditateWriteHealthySnackSleepStressBallWalkAwaySingMusicYogaPlayOutsideAsk forHelpPaint5 DeepBreathsExerciseReadPlay AGameReflectTell AStaffCountDownfor 20DoSomethingKindTalkAWalkTake ABreakMassageDrawShareTalk toSomeoneTalk toMs.KaraDoSomethingDifferentFind aFriendMeditateWriteHealthySnackSleepStressBallWalkAwaySingMusicYogaPlayOutsideAsk forHelpPaint5 DeepBreathsExerciseReadPlay AGameReflectTell AStaffCountDownfor 20

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind
  2. Talk A Walk
  3. Take A Break
  4. Massage
  5. Draw
  6. Share
  7. Talk to Someone
  8. Talk to Ms. Kara
  9. Do Something Different
  10. Find a Friend
  11. Meditate
  12. Write
  13. Healthy Snack
  14. Sleep
  15. Stress Ball
  16. Walk Away
  17. Sing
  18. Music
  19. Yoga
  20. Play Outside
  21. Ask for Help
  22. Paint
  23. 5 Deep Breaths
  24. Exercise
  25. Read
  26. Play A Game
  27. Reflect
  28. Tell A Staff
  29. Count Down for 20