Find aFriendReflectDrawMassageDoSomethingDifferentWalkAwayPaintSleepPlayOutsideStressBallTalk toMs.KaraPlay AGameMeditateDoSomethingKindTalkAWalk5 DeepBreathsSingShareTalk toSomeoneYogaTell AStaffMusicTake ABreakHealthySnackReadWriteAsk forHelpExerciseCountDownfor 20Find aFriendReflectDrawMassageDoSomethingDifferentWalkAwayPaintSleepPlayOutsideStressBallTalk toMs.KaraPlay AGameMeditateDoSomethingKindTalkAWalk5 DeepBreathsSingShareTalk toSomeoneYogaTell AStaffMusicTake ABreakHealthySnackReadWriteAsk forHelpExerciseCountDownfor 20

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a Friend
  2. Reflect
  3. Draw
  4. Massage
  5. Do Something Different
  6. Walk Away
  7. Paint
  8. Sleep
  9. Play Outside
  10. Stress Ball
  11. Talk to Ms. Kara
  12. Play A Game
  13. Meditate
  14. Do Something Kind
  15. Talk A Walk
  16. 5 Deep Breaths
  17. Sing
  18. Share
  19. Talk to Someone
  20. Yoga
  21. Tell A Staff
  22. Music
  23. Take A Break
  24. Healthy Snack
  25. Read
  26. Write
  27. Ask for Help
  28. Exercise
  29. Count Down for 20