Play AGameTalk toSomeoneCountDownfor 20Massage5 DeepBreathsSingSleepTell AStaffAsk forHelpStressBallDoSomethingDifferentReflectFind aFriendTalk toMs.KaraYogaShareWalkAwayDrawTalkAWalkTake ABreakReadHealthySnackPlayOutsideMusicDoSomethingKindPaintWriteExerciseMeditatePlay AGameTalk toSomeoneCountDownfor 20Massage5 DeepBreathsSingSleepTell AStaffAsk forHelpStressBallDoSomethingDifferentReflectFind aFriendTalk toMs.KaraYogaShareWalkAwayDrawTalkAWalkTake ABreakReadHealthySnackPlayOutsideMusicDoSomethingKindPaintWriteExerciseMeditate

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play A Game
  2. Talk to Someone
  3. Count Down for 20
  4. Massage
  5. 5 Deep Breaths
  6. Sing
  7. Sleep
  8. Tell A Staff
  9. Ask for Help
  10. Stress Ball
  11. Do Something Different
  12. Reflect
  13. Find a Friend
  14. Talk to Ms. Kara
  15. Yoga
  16. Share
  17. Walk Away
  18. Draw
  19. Talk A Walk
  20. Take A Break
  21. Read
  22. Healthy Snack
  23. Play Outside
  24. Music
  25. Do Something Kind
  26. Paint
  27. Write
  28. Exercise
  29. Meditate