PaintPlayOutsideAsk forHelpShareDoSomethingKind5 DeepBreathsStressBallPlay AGameTalk toMs.KaraReflectWalkAwayExerciseYogaReadMassageMeditateTake ABreakSleepDrawCountDownfor 20Tell AStaffWriteHealthySnackTalkAWalkSingMusicFind aFriendDoSomethingDifferentTalk toSomeonePaintPlayOutsideAsk forHelpShareDoSomethingKind5 DeepBreathsStressBallPlay AGameTalk toMs.KaraReflectWalkAwayExerciseYogaReadMassageMeditateTake ABreakSleepDrawCountDownfor 20Tell AStaffWriteHealthySnackTalkAWalkSingMusicFind aFriendDoSomethingDifferentTalk toSomeone

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Play Outside
  3. Ask for Help
  4. Share
  5. Do Something Kind
  6. 5 Deep Breaths
  7. Stress Ball
  8. Play A Game
  9. Talk to Ms. Kara
  10. Reflect
  11. Walk Away
  12. Exercise
  13. Yoga
  14. Read
  15. Massage
  16. Meditate
  17. Take A Break
  18. Sleep
  19. Draw
  20. Count Down for 20
  21. Tell A Staff
  22. Write
  23. Healthy Snack
  24. Talk A Walk
  25. Sing
  26. Music
  27. Find a Friend
  28. Do Something Different
  29. Talk to Someone