PlayOutsideDrawTalkAWalkReadTell AStaffSingWriteYogaTalk toMs.KaraFind aFriendAsk forHelpDoSomethingKindMassageHealthySnackTalk toSomeoneMusicTake ABreakPlay AGameWalkAwayDoSomethingDifferentReflectExerciseCountDownfor 20ShareMeditateSleepPaintStressBall5 DeepBreathsPlayOutsideDrawTalkAWalkReadTell AStaffSingWriteYogaTalk toMs.KaraFind aFriendAsk forHelpDoSomethingKindMassageHealthySnackTalk toSomeoneMusicTake ABreakPlay AGameWalkAwayDoSomethingDifferentReflectExerciseCountDownfor 20ShareMeditateSleepPaintStressBall5 DeepBreaths

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Draw
  3. Talk A Walk
  4. Read
  5. Tell A Staff
  6. Sing
  7. Write
  8. Yoga
  9. Talk to Ms. Kara
  10. Find a Friend
  11. Ask for Help
  12. Do Something Kind
  13. Massage
  14. Healthy Snack
  15. Talk to Someone
  16. Music
  17. Take A Break
  18. Play A Game
  19. Walk Away
  20. Do Something Different
  21. Reflect
  22. Exercise
  23. Count Down for 20
  24. Share
  25. Meditate
  26. Sleep
  27. Paint
  28. Stress Ball
  29. 5 Deep Breaths