5 DeepBreathsPaintMeditatePlay AGameShareTalkAWalkTalk toMs.KaraTell AStaffAsk forHelpWriteWalkAwayDoSomethingKindStressBallTake ABreakYogaDoSomethingDifferentCountDownfor 20SingSleepExerciseMassageFind aFriendPlayOutsideReadTalk toSomeoneMusicHealthySnackReflectDraw5 DeepBreathsPaintMeditatePlay AGameShareTalkAWalkTalk toMs.KaraTell AStaffAsk forHelpWriteWalkAwayDoSomethingKindStressBallTake ABreakYogaDoSomethingDifferentCountDownfor 20SingSleepExerciseMassageFind aFriendPlayOutsideReadTalk toSomeoneMusicHealthySnackReflectDraw

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Deep Breaths
  2. Paint
  3. Meditate
  4. Play A Game
  5. Share
  6. Talk A Walk
  7. Talk to Ms. Kara
  8. Tell A Staff
  9. Ask for Help
  10. Write
  11. Walk Away
  12. Do Something Kind
  13. Stress Ball
  14. Take A Break
  15. Yoga
  16. Do Something Different
  17. Count Down for 20
  18. Sing
  19. Sleep
  20. Exercise
  21. Massage
  22. Find a Friend
  23. Play Outside
  24. Read
  25. Talk to Someone
  26. Music
  27. Healthy Snack
  28. Reflect
  29. Draw