DoSomethingKindMassageReadCountDownfor 20SingTalk toSomeoneYogaAsk forHelpStressBallTell AStaffMusicReflectFind aFriendTake ABreakWalkAwaySleepHealthySnackDoSomethingDifferentExerciseShareTalkAWalkPlay AGameDrawWrite5 DeepBreathsMeditateTalk toMs.KaraPaintPlayOutsideDoSomethingKindMassageReadCountDownfor 20SingTalk toSomeoneYogaAsk forHelpStressBallTell AStaffMusicReflectFind aFriendTake ABreakWalkAwaySleepHealthySnackDoSomethingDifferentExerciseShareTalkAWalkPlay AGameDrawWrite5 DeepBreathsMeditateTalk toMs.KaraPaintPlayOutside

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind
  2. Massage
  3. Read
  4. Count Down for 20
  5. Sing
  6. Talk to Someone
  7. Yoga
  8. Ask for Help
  9. Stress Ball
  10. Tell A Staff
  11. Music
  12. Reflect
  13. Find a Friend
  14. Take A Break
  15. Walk Away
  16. Sleep
  17. Healthy Snack
  18. Do Something Different
  19. Exercise
  20. Share
  21. Talk A Walk
  22. Play A Game
  23. Draw
  24. Write
  25. 5 Deep Breaths
  26. Meditate
  27. Talk to Ms. Kara
  28. Paint
  29. Play Outside