5 DeepBreathsWalkAwayTell AStaffCountDownfor 20SleepHealthySnackTalk toMs.KaraTalkAWalkTalk toSomeoneMassageReflectExercisePlayOutsidePlay AGameFind aFriendWriteStressBallDrawDoSomethingKindReadPaintMeditateSingMusicYogaAsk forHelpTake ABreakShareDoSomethingDifferent5 DeepBreathsWalkAwayTell AStaffCountDownfor 20SleepHealthySnackTalk toMs.KaraTalkAWalkTalk toSomeoneMassageReflectExercisePlayOutsidePlay AGameFind aFriendWriteStressBallDrawDoSomethingKindReadPaintMeditateSingMusicYogaAsk forHelpTake ABreakShareDoSomethingDifferent

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Deep Breaths
  2. Walk Away
  3. Tell A Staff
  4. Count Down for 20
  5. Sleep
  6. Healthy Snack
  7. Talk to Ms. Kara
  8. Talk A Walk
  9. Talk to Someone
  10. Massage
  11. Reflect
  12. Exercise
  13. Play Outside
  14. Play A Game
  15. Find a Friend
  16. Write
  17. Stress Ball
  18. Draw
  19. Do Something Kind
  20. Read
  21. Paint
  22. Meditate
  23. Sing
  24. Music
  25. Yoga
  26. Ask for Help
  27. Take A Break
  28. Share
  29. Do Something Different