SleepYogaDoSomethingKindTalk toMs.KaraWriteTake ABreakPlay AGame5 DeepBreathsTalkAWalkExerciseMeditateHealthySnackWalkAwayPlayOutsidePaintStressBallMassageReadDrawSingReflectCountDownfor 20DoSomethingDifferentTell AStaffAsk forHelpFind aFriendShareMusicTalk toSomeoneSleepYogaDoSomethingKindTalk toMs.KaraWriteTake ABreakPlay AGame5 DeepBreathsTalkAWalkExerciseMeditateHealthySnackWalkAwayPlayOutsidePaintStressBallMassageReadDrawSingReflectCountDownfor 20DoSomethingDifferentTell AStaffAsk forHelpFind aFriendShareMusicTalk toSomeone

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Yoga
  3. Do Something Kind
  4. Talk to Ms. Kara
  5. Write
  6. Take A Break
  7. Play A Game
  8. 5 Deep Breaths
  9. Talk A Walk
  10. Exercise
  11. Meditate
  12. Healthy Snack
  13. Walk Away
  14. Play Outside
  15. Paint
  16. Stress Ball
  17. Massage
  18. Read
  19. Draw
  20. Sing
  21. Reflect
  22. Count Down for 20
  23. Do Something Different
  24. Tell A Staff
  25. Ask for Help
  26. Find a Friend
  27. Share
  28. Music
  29. Talk to Someone