Call afriendTurn yourphone offfor a nightTakea napGo to anewrestaurantGo tobedearlyBakeor buya treatWorkout/stretchTake awalkoutsideCooksomethingnewRead abookfor funWatchfunnyvideosDo acraft/journal/drawBuyyourselfflowersDo apuzzle/crossword/sudokuUse afacemaskRent amovie/goto themoviesListentomusicLook atoldpicturesTake abathBurn acandle ordiffuse oilDeclutteryourspaceFind aquote toinspireyour weekGiveyourself acomplimentDrink ahotdrinkCall afriendTurn yourphone offfor a nightTakea napGo to anewrestaurantGo tobedearlyBakeor buya treatWorkout/stretchTake awalkoutsideCooksomethingnewRead abookfor funWatchfunnyvideosDo acraft/journal/drawBuyyourselfflowersDo apuzzle/crossword/sudokuUse afacemaskRent amovie/goto themoviesListentomusicLook atoldpicturesTake abathBurn acandle ordiffuse oilDeclutteryourspaceFind aquote toinspireyour weekGiveyourself acomplimentDrink ahotdrink

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Turn your phone off for a night
  3. Take a nap
  4. Go to a new restaurant
  5. Go to bed early
  6. Bake or buy a treat
  7. Work out/stretch
  8. Take a walk outside
  9. Cook something new
  10. Read a book for fun
  11. Watch funny videos
  12. Do a craft/journal/draw
  13. Buy yourself flowers
  14. Do a puzzle/crossword/sudoku
  15. Use a face mask
  16. Rent a movie/go to the movies
  17. Listen to music
  18. Look at old pictures
  19. Take a bath
  20. Burn a candle or diffuse oil
  21. Declutter your space
  22. Find a quote to inspire your week
  23. Give yourself a compliment
  24. Drink a hot drink