Takea napGiveyourself acomplimentTurn yourphone offfor a nightBakeor buya treatBuyyourselfflowersDo acraft/journal/drawWorkout/stretchFind aquote toinspireyour weekDeclutteryourspaceCall afriendUse afacemaskCooksomethingnewTake awalkoutsideGo to anewrestaurantRent amovie/goto themoviesWatchfunnyvideosBurn acandle ordiffuse oilDo apuzzle/crossword/sudokuListentomusicLook atoldpicturesDrink ahotdrinkRead abookfor funTake abathGo tobedearlyTakea napGiveyourself acomplimentTurn yourphone offfor a nightBakeor buya treatBuyyourselfflowersDo acraft/journal/drawWorkout/stretchFind aquote toinspireyour weekDeclutteryourspaceCall afriendUse afacemaskCooksomethingnewTake awalkoutsideGo to anewrestaurantRent amovie/goto themoviesWatchfunnyvideosBurn acandle ordiffuse oilDo apuzzle/crossword/sudokuListentomusicLook atoldpicturesDrink ahotdrinkRead abookfor funTake abathGo tobedearly

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Give yourself a compliment
  3. Turn your phone off for a night
  4. Bake or buy a treat
  5. Buy yourself flowers
  6. Do a craft/journal/draw
  7. Work out/stretch
  8. Find a quote to inspire your week
  9. Declutter your space
  10. Call a friend
  11. Use a face mask
  12. Cook something new
  13. Take a walk outside
  14. Go to a new restaurant
  15. Rent a movie/go to the movies
  16. Watch funny videos
  17. Burn a candle or diffuse oil
  18. Do a puzzle/crossword/sudoku
  19. Listen to music
  20. Look at old pictures
  21. Drink a hot drink
  22. Read a book for fun
  23. Take a bath
  24. Go to bed early