Look atoldpicturesTake awalkoutsideRent amovie/goto themoviesFind aquote toinspireyour weekListentomusicGo to anewrestaurantDo acraft/journal/drawTakea napDo apuzzle/crossword/sudokuTurn yourphone offfor a nightUse afacemaskBuyyourselfflowersDeclutteryourspaceWatchfunnyvideosCall afriendBurn acandle ordiffuse oilWorkout/stretchGiveyourself acomplimentCooksomethingnewGo tobedearlyRead abookfor funTake abathBakeor buya treatDrink ahotdrinkLook atoldpicturesTake awalkoutsideRent amovie/goto themoviesFind aquote toinspireyour weekListentomusicGo to anewrestaurantDo acraft/journal/drawTakea napDo apuzzle/crossword/sudokuTurn yourphone offfor a nightUse afacemaskBuyyourselfflowersDeclutteryourspaceWatchfunnyvideosCall afriendBurn acandle ordiffuse oilWorkout/stretchGiveyourself acomplimentCooksomethingnewGo tobedearlyRead abookfor funTake abathBakeor buya treatDrink ahotdrink

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at old pictures
  2. Take a walk outside
  3. Rent a movie/go to the movies
  4. Find a quote to inspire your week
  5. Listen to music
  6. Go to a new restaurant
  7. Do a craft/journal/draw
  8. Take a nap
  9. Do a puzzle/crossword/sudoku
  10. Turn your phone off for a night
  11. Use a face mask
  12. Buy yourself flowers
  13. Declutter your space
  14. Watch funny videos
  15. Call a friend
  16. Burn a candle or diffuse oil
  17. Work out/stretch
  18. Give yourself a compliment
  19. Cook something new
  20. Go to bed early
  21. Read a book for fun
  22. Take a bath
  23. Bake or buy a treat
  24. Drink a hot drink