Do acraft/journal/drawRead abookfor funGiveyourself acomplimentGo to anewrestaurantDeclutteryourspaceListentomusicFind aquote toinspireyour weekDo apuzzle/crossword/sudokuLook atoldpicturesDrink ahotdrinkGo tobedearlyTakea napTake awalkoutsideWatchfunnyvideosBakeor buya treatUse afacemaskCall afriendTake abathTurn yourphone offfor a nightCooksomethingnewRent amovie/goto themoviesBuyyourselfflowersBurn acandle ordiffuse oilWorkout/stretchDo acraft/journal/drawRead abookfor funGiveyourself acomplimentGo to anewrestaurantDeclutteryourspaceListentomusicFind aquote toinspireyour weekDo apuzzle/crossword/sudokuLook atoldpicturesDrink ahotdrinkGo tobedearlyTakea napTake awalkoutsideWatchfunnyvideosBakeor buya treatUse afacemaskCall afriendTake abathTurn yourphone offfor a nightCooksomethingnewRent amovie/goto themoviesBuyyourselfflowersBurn acandle ordiffuse oilWorkout/stretch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a craft/journal/draw
  2. Read a book for fun
  3. Give yourself a compliment
  4. Go to a new restaurant
  5. Declutter your space
  6. Listen to music
  7. Find a quote to inspire your week
  8. Do a puzzle/crossword/sudoku
  9. Look at old pictures
  10. Drink a hot drink
  11. Go to bed early
  12. Take a nap
  13. Take a walk outside
  14. Watch funny videos
  15. Bake or buy a treat
  16. Use a face mask
  17. Call a friend
  18. Take a bath
  19. Turn your phone off for a night
  20. Cook something new
  21. Rent a movie/go to the movies
  22. Buy yourself flowers
  23. Burn a candle or diffuse oil
  24. Work out/stretch