Use afacemaskBakeor buya treatDo apuzzle/crossword/sudokuRead abookfor funFind aquote toinspireyour weekListentomusicGo to anewrestaurantBurn acandle ordiffuse oilDo acraft/journal/drawRent amovie/goto themoviesWorkout/stretchTake abathDrink ahotdrinkTakea napTake awalkoutsideLook atoldpicturesCall afriendWatchfunnyvideosBuyyourselfflowersCooksomethingnewGo tobedearlyTurn yourphone offfor a nightDeclutteryourspaceGiveyourself acomplimentUse afacemaskBakeor buya treatDo apuzzle/crossword/sudokuRead abookfor funFind aquote toinspireyour weekListentomusicGo to anewrestaurantBurn acandle ordiffuse oilDo acraft/journal/drawRent amovie/goto themoviesWorkout/stretchTake abathDrink ahotdrinkTakea napTake awalkoutsideLook atoldpicturesCall afriendWatchfunnyvideosBuyyourselfflowersCooksomethingnewGo tobedearlyTurn yourphone offfor a nightDeclutteryourspaceGiveyourself acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a face mask
  2. Bake or buy a treat
  3. Do a puzzle/crossword/sudoku
  4. Read a book for fun
  5. Find a quote to inspire your week
  6. Listen to music
  7. Go to a new restaurant
  8. Burn a candle or diffuse oil
  9. Do a craft/journal/draw
  10. Rent a movie/go to the movies
  11. Work out/stretch
  12. Take a bath
  13. Drink a hot drink
  14. Take a nap
  15. Take a walk outside
  16. Look at old pictures
  17. Call a friend
  18. Watch funny videos
  19. Buy yourself flowers
  20. Cook something new
  21. Go to bed early
  22. Turn your phone off for a night
  23. Declutter your space
  24. Give yourself a compliment