Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Push Ups
2. Bring a Friend!
3. Social Media post w/Fitness Bingo Card
4. 45sec Plank each side
5. 50 Lunges 25 each leg
6. 50 Hamstring Curls w/stability ball
7. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
8. 1min Jump Rope
9. 30 Jumping Jacks
10. 15 Bosu Ball Squats
11. 10 Military Shoulder Press w/stability ball
12. 20 Russian Twists
13. 1min Plank
14. 30 Crunches TRX
15. 30 Ball Slams
16. Men 5 Pullups/Women 3 Pullups
17. 2min Wall Sit
18. 10 Shoulder Taps
19. Rows Men 5 reps 120lb/Women 5 reps 90lb
20. 5k Run/Walk
21. 40 Pass Backs
22. 30 Medium Box Jumps
23. 1min Battle Rope
24. 20 Burpees
25. 20 Mountain Cimbers