Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bring a Friend!
2. 50 Lunges 25 each leg
3. 1min Battle Rope
4. 10 Military Shoulder Press w/stability ball
5. 1min Plank
6. 30 Jumping Jacks
7. 2min Wall Sit
8. 20 Mountain Cimbers
9. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
10. Rows Men 5 reps 120lb/Women 5 reps 90lb
11. 15 Push Ups
12. 10 Shoulder Taps
13. 1min Jump Rope
14. 15 Bosu Ball Squats
15. 30 Crunches TRX
16. 40 Pass Backs
17. 45sec Plank each side
18. Men 5 Pullups/Women 3 Pullups
19. 5k Run/Walk
20. 30 Medium Box Jumps
21. 20 Burpees
22. 20 Russian Twists
23. 30 Ball Slams
24. 50 Hamstring Curls w/stability ball
25. Social Media post w/Fitness Bingo Card