Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
2. 40 Pass Backs
3. 20 Mountain Cimbers
4. 30 Jumping Jacks
5. Bring a Friend!
6. 45sec Plank each side
7. 20 Burpees
8. 15 Push Ups
9. 1min Plank
10. 50 Lunges 25 each leg
11. 5k Run/Walk
12. 10 Shoulder Taps
13. 50 Hamstring Curls w/stability ball
14. 20 Russian Twists
15. 10 Military Shoulder Press w/stability ball
16. Rows Men 5 reps 120lb/Women 5 reps 90lb
17. 30 Crunches TRX
18. 30 Ball Slams
19. 30 Medium Box Jumps
20. 15 Bosu Ball Squats
21. 2min Wall Sit
22. 1min Battle Rope
23. Men 5 Pullups/Women 3 Pullups
24. Social Media post w/Fitness Bingo Card
25. 1min Jump Rope