Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Military Shoulder Press w/stability ball
2. Bring a Friend!
3. Rows Men 5 reps 120lb/Women 5 reps 90lb
4. Men 5 Pullups/Women 3 Pullups
5. 30 Crunches TRX
6. 20 Russian Twists
7. 1min Plank
8. 15 Bosu Ball Squats
9. 30 Jumping Jacks
10. 20 Mountain Cimbers
11. 1min Battle Rope
12. 1min Jump Rope
13. 20 Burpees
14. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
15. 50 Hamstring Curls w/stability ball
16. 10 Shoulder Taps
17. 5k Run/Walk
18. 45sec Plank each side
19. 15 Push Ups
20. 40 Pass Backs
21. Social Media post w/Fitness Bingo Card
22. 2min Wall Sit
23. 30 Medium Box Jumps
24. 50 Lunges 25 each leg
25. 30 Ball Slams