Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Bosu Ball Squats
2. 1min Battle Rope
3. 30 Medium Box Jumps
4. 2min Wall Sit
5. 10 Military Shoulder Press w/stability ball
6. 45sec Plank each side
7. 20 Russian Twists
8. 10 Shoulder Taps
9. 40 Pass Backs
10. 1min Jump Rope
11. Men 5 Pullups/Women 3 Pullups
12. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
13. 20 Burpees
14. 30 Crunches TRX
15. 5k Run/Walk
16. 30 Jumping Jacks
17. 20 Mountain Cimbers
18. 15 Push Ups
19. 30 Ball Slams
20. 50 Hamstring Curls w/stability ball
21. Rows Men 5 reps 120lb/Women 5 reps 90lb
22. Bring a Friend!
23. 1min Plank
24. 50 Lunges 25 each leg
25. Social Media post w/Fitness Bingo Card