Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45sec Plank each side
2. 2min Wall Sit
3. 20 Mountain Cimbers
4. 15 Bosu Ball Squats
5. 5k Run/Walk
6. 50 Hamstring Curls w/stability ball
7. Social Media post w/Fitness Bingo Card
8. 10 Military Shoulder Press w/stability ball
9. Bring a Friend!
10. 40 Pass Backs
11. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
12. 1min Plank
13. 30 Jumping Jacks
14. 20 Russian Twists
15. 30 Ball Slams
16. 15 Push Ups
17. 30 Crunches TRX
18. 50 Lunges 25 each leg
19. 1min Battle Rope
20. 20 Burpees
21. Men 5 Pullups/Women 3 Pullups
22. 1min Jump Rope
23. Rows Men 5 reps 120lb/Women 5 reps 90lb
24. 10 Shoulder Taps
25. 30 Medium Box Jumps