Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Russian Twists
2. Men 5 Pullups/Women 3 Pullups
3. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
4. 30 Jumping Jacks
5. 10 Shoulder Taps
6. 5k Run/Walk
7. 50 Hamstring Curls w/stability ball
8. 30 Crunches TRX
9. 1min Jump Rope
10. 2min Wall Sit
11. 15 Bosu Ball Squats
12. Social Media post w/Fitness Bingo Card
13. Rows Men 5 reps 120lb/Women 5 reps 90lb
14. 30 Ball Slams
15. 15 Push Ups
16. 10 Military Shoulder Press w/stability ball
17. 45sec Plank each side
18. 40 Pass Backs
19. 50 Lunges 25 each leg
20. 20 Burpees
21. 30 Medium Box Jumps
22. 20 Mountain Cimbers
23. 1min Plank
24. Bring a Friend!
25. 1min Battle Rope