Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45sec Plank each side
2. 10 Military Shoulder Press w/stability ball
3. 20 Russian Twists
4. 15 Bosu Ball Squats
5. 30 Medium Box Jumps
6. 30 Crunches TRX
7. 1min Plank
8. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
9. 20 Mountain Cimbers
10. 10 Shoulder Taps
11. Men 5 Pullups/Women 3 Pullups
12. 40 Pass Backs
13. 30 Ball Slams
14. Bring a Friend!
15. 20 Burpees
16. 50 Hamstring Curls w/stability ball
17. Rows Men 5 reps 120lb/Women 5 reps 90lb
18. 2min Wall Sit
19. 50 Lunges 25 each leg
20. Social Media post w/Fitness Bingo Card
21. 1min Jump Rope
22. 15 Push Ups
23. 5k Run/Walk
24. 30 Jumping Jacks
25. 1min Battle Rope