Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45sec Plank each side
2. 15 Bosu Ball Squats
3. 20 Burpees
4. 20 Mountain Cimbers
5. 2min Wall Sit
6. 5k Run/Walk
7. 50 Hamstring Curls w/stability ball
8. Men 5 Pullups/Women 3 Pullups
9. 10 Shoulder Taps
10. 20 Russian Twists
11. 40 Pass Backs
12. 30 Ball Slams
13. Rows Men 5 reps 120lb/Women 5 reps 90lb
14. 30 Medium Box Jumps
15. 1min Battle Rope
16. 30 Jumping Jacks
17. 50 Lunges 25 each leg
18. Social Media post w/Fitness Bingo Card
19. 1min Jump Rope
20. 1min Plank
21. Bring a Friend!
22. 30 Crunches TRX
23. 15 Push Ups
24. 10 Military Shoulder Press w/stability ball
25. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb