Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1min Battle Rope
2. 45sec Plank each side
3. Bring a Friend!
4. 1min Jump Rope
5. 30 Medium Box Jumps
6. 40 Pass Backs
7. 2min Wall Sit
8. 20 Burpees
9. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
10. 30 Crunches TRX
11. Rows Men 5 reps 120lb/Women 5 reps 90lb
12. 50 Lunges 25 each leg
13. 30 Ball Slams
14. Social Media post w/Fitness Bingo Card
15. 1min Plank
16. 20 Mountain Cimbers
17. 5k Run/Walk
18. 10 Shoulder Taps
19. 15 Push Ups
20. 50 Hamstring Curls w/stability ball
21. Men 5 Pullups/Women 3 Pullups
22. 10 Military Shoulder Press w/stability ball
23. 20 Russian Twists
24. 30 Jumping Jacks
25. 15 Bosu Ball Squats