Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
2. 20 Russian Twists
3. 5k Run/Walk
4. 45sec Plank each side
5. 15 Bosu Ball Squats
6. 10 Military Shoulder Press w/stability ball
7. 15 Push Ups
8. 30 Medium Box Jumps
9. Men 5 Pullups/Women 3 Pullups
10. 2min Wall Sit
11. Rows Men 5 reps 120lb/Women 5 reps 90lb
12. 1min Jump Rope
13. 30 Jumping Jacks
14. 30 Crunches TRX
15. 20 Mountain Cimbers
16. Social Media post w/Fitness Bingo Card
17. 1min Plank
18. 40 Pass Backs
19. 50 Hamstring Curls w/stability ball
20. 20 Burpees
21. 10 Shoulder Taps
22. 30 Ball Slams
23. 1min Battle Rope
24. 50 Lunges 25 each leg
25. Bring a Friend!