15 Bosu Ball Squats 1min Battle Rope 30 Medium Box Jumps 2min Wall Sit 10 Military Shoulder Press w/stability ball 45sec Plank each side 20 Russian Twists 10 Shoulder Taps 40 Pass Backs 1min Jump Rope Men 5 Pullups/Women 3 Pullups Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb 20 Burpees 30 Crunches TRX 5k Run/Walk 30 Jumping Jacks 20 Mountain Cimbers 15 Push Ups 30 Ball Slams 50 Hamstring Curls w/stability ball Rows Men 5 reps 120lb/Women 5 reps 90lb Bring a Friend! 1min Plank 50 Lunges 25 each leg Social Media post w/Fitness Bingo Card 15 Bosu Ball Squats 1min Battle Rope 30 Medium Box Jumps 2min Wall Sit 10 Military Shoulder Press w/stability ball 45sec Plank each side 20 Russian Twists 10 Shoulder Taps 40 Pass Backs 1min Jump Rope Men 5 Pullups/Women 3 Pullups Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb 20 Burpees 30 Crunches TRX 5k Run/Walk 30 Jumping Jacks 20 Mountain Cimbers 15 Push Ups 30 Ball Slams 50 Hamstring Curls w/stability ball Rows Men 5 reps 120lb/Women 5 reps 90lb Bring a Friend! 1min Plank 50 Lunges 25 each leg Social Media post w/Fitness Bingo Card
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Bosu Ball Squats
1min Battle Rope
30 Medium Box Jumps
2min Wall Sit
10 Military Shoulder Press w/stability ball
45sec Plank each side
20 Russian Twists
10 Shoulder Taps
40 Pass Backs
1min Jump Rope
Men 5 Pullups/Women 3 Pullups
Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
20 Burpees
30 Crunches TRX
5k Run/Walk
30 Jumping Jacks
20 Mountain Cimbers
15 Push Ups
30 Ball Slams
50 Hamstring Curls w/stability ball
Rows Men 5 reps 120lb/Women 5 reps 90lb
Bring a Friend!
1min Plank
50 Lunges 25 each leg
Social Media post w/Fitness Bingo Card