Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 Hamstring Curls w/stability ball
2. Bring a Friend!
3. 45sec Plank each side
4. 30 Ball Slams
5. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
6. 10 Military Shoulder Press w/stability ball
7. 50 Lunges 25 each leg
8. Rows Men 5 reps 120lb/Women 5 reps 90lb
9. 20 Burpees
10. 2min Wall Sit
11. 1min Battle Rope
12. 20 Russian Twists
13. 15 Push Ups
14. 10 Shoulder Taps
15. 40 Pass Backs
16. Social Media post w/Fitness Bingo Card
17. 30 Crunches TRX
18. 1min Plank
19. Men 5 Pullups/Women 3 Pullups
20. 5k Run/Walk
21. 30 Medium Box Jumps
22. 20 Mountain Cimbers
23. 1min Jump Rope
24. 30 Jumping Jacks
25. 15 Bosu Ball Squats