Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Shoulder Taps
2. 20 Burpees
3. Bring a Friend!
4. 1min Battle Rope
5. 1min Jump Rope
6. 20 Russian Twists
7. 2min Wall Sit
8. 50 Hamstring Curls w/stability ball
9. 45sec Plank each side
10. 1min Plank
11. 15 Push Ups
12. 50 Lunges 25 each leg
13. 30 Medium Box Jumps
14. 5k Run/Walk
15. Social Media post w/Fitness Bingo Card
16. 30 Ball Slams
17. 15 Bosu Ball Squats
18. 30 Crunches TRX
19. Rows Men 5 reps 120lb/Women 5 reps 90lb
20. 10 Military Shoulder Press w/stability ball
21. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
22. 20 Mountain Cimbers
23. 40 Pass Backs
24. Men 5 Pullups/Women 3 Pullups
25. 30 Jumping Jacks