10 Shoulder Taps 20 Burpees Bring a Friend! 1min Battle Rope 1min Jump Rope 20 Russian Twists 2min Wall Sit 50 Hamstring Curls w/stability ball 45sec Plank each side 1min Plank 15 Push Ups 50 Lunges 25 each leg 30 Medium Box Jumps 5k Run/Walk Social Media post w/Fitness Bingo Card 30 Ball Slams 15 Bosu Ball Squats 30 Crunches TRX Rows Men 5 reps 120lb/Women 5 reps 90lb 10 Military Shoulder Press w/stability ball Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb 20 Mountain Cimbers 40 Pass Backs Men 5 Pullups/Women 3 Pullups 30 Jumping Jacks 10 Shoulder Taps 20 Burpees Bring a Friend! 1min Battle Rope 1min Jump Rope 20 Russian Twists 2min Wall Sit 50 Hamstring Curls w/stability ball 45sec Plank each side 1min Plank 15 Push Ups 50 Lunges 25 each leg 30 Medium Box Jumps 5k Run/Walk Social Media post w/Fitness Bingo Card 30 Ball Slams 15 Bosu Ball Squats 30 Crunches TRX Rows Men 5 reps 120lb/Women 5 reps 90lb 10 Military Shoulder Press w/stability ball Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb 20 Mountain Cimbers 40 Pass Backs Men 5 Pullups/Women 3 Pullups 30 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Shoulder Taps
20 Burpees
Bring a Friend!
1min Battle Rope
1min Jump Rope
20 Russian Twists
2min Wall Sit
50 Hamstring Curls w/stability ball
45sec Plank each side
1min Plank
15 Push Ups
50 Lunges 25 each leg
30 Medium Box Jumps
5k Run/Walk
Social Media post w/Fitness Bingo Card
30 Ball Slams
15 Bosu Ball Squats
30 Crunches TRX
Rows Men 5 reps 120lb/Women 5 reps 90lb
10 Military Shoulder Press w/stability ball
Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
20 Mountain Cimbers
40 Pass Backs
Men 5 Pullups/Women 3 Pullups
30 Jumping Jacks