Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Rows Men 5 reps 120lb/Women 5 reps 90lb
2. 10 Shoulder Taps
3. 15 Bosu Ball Squats
4. 1min Plank
5. 5k Run/Walk
6. 50 Lunges 25 each leg
7. 1min Jump Rope
8. 10 Military Shoulder Press w/stability ball
9. 30 Crunches TRX
10. 15 Push Ups
11. Social Media post w/Fitness Bingo Card
12. Bring a Friend!
13. 30 Medium Box Jumps
14. 30 Ball Slams
15. 1min Battle Rope
16. Easy Curls Women 5 reps w/40lb/Men 10 rep w/60lb
17. 40 Pass Backs
18. 2min Wall Sit
19. 20 Mountain Cimbers
20. Men 5 Pullups/Women 3 Pullups
21. 20 Russian Twists
22. 20 Burpees
23. 45sec Plank each side
24. 50 Hamstring Curls w/stability ball
25. 30 Jumping Jacks