take abreakdosomethingyou enjoyreadGet outof bedSpiritualitymedicationcall afriendjoinactivitiesin yourareaHygienebeingwithfamilybeingoutdoorssee mydoctorplantsexercisevolunteerEatinghealthytake awalksee atherapistworkcall forhelpmusicrecognizewhatstress isjournalsleeptake abreakdosomethingyou enjoyreadGet outof bedSpiritualitymedicationcall afriendjoinactivitiesin yourareaHygienebeingwithfamilybeingoutdoorssee mydoctorplantsexercisevolunteerEatinghealthytake awalksee atherapistworkcall forhelpmusicrecognizewhatstress isjournalsleep

Coping with Mental health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. do something you enjoy
  3. read
  4. Get out of bed
  5. Spirituality
  6. medication
  7. call a friend
  8. join activities in your area
  9. Hygiene
  10. being with family
  11. being out doors
  12. see my doctor
  13. plants
  14. exercise
  15. volunteer
  16. Eating healthy
  17. take a walk
  18. see a therapist
  19. work
  20. call for help
  21. music
  22. recognize what stress is
  23. journal
  24. sleep