volunteerexercisedosomethingyou enjoybeingwithfamilyGet outof bedSpiritualityjournaljoinactivitiesin yourareatake awalkrecognizewhatstress iscall afriendworksleepplantsHygieneEatinghealthybeingoutdoorssee atherapisttake abreakreadcall forhelpsee mydoctormusicmedicationvolunteerexercisedosomethingyou enjoybeingwithfamilyGet outof bedSpiritualityjournaljoinactivitiesin yourareatake awalkrecognizewhatstress iscall afriendworksleepplantsHygieneEatinghealthybeingoutdoorssee atherapisttake abreakreadcall forhelpsee mydoctormusicmedication

Coping with Mental health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. exercise
  3. do something you enjoy
  4. being with family
  5. Get out of bed
  6. Spirituality
  7. journal
  8. join activities in your area
  9. take a walk
  10. recognize what stress is
  11. call a friend
  12. work
  13. sleep
  14. plants
  15. Hygiene
  16. Eating healthy
  17. being out doors
  18. see a therapist
  19. take a break
  20. read
  21. call for help
  22. see my doctor
  23. music
  24. medication