see mydoctortake abreakexercisecall forhelpcall afriendbeingwithfamilybeingoutdoorsvolunteerjournaltake awalkHygienemedicationsleepEatinghealthysee atherapistrecognizewhatstress isjoinactivitiesin yourareadosomethingyou enjoyworkreadplantsSpiritualitymusicGet outof bedsee mydoctortake abreakexercisecall forhelpcall afriendbeingwithfamilybeingoutdoorsvolunteerjournaltake awalkHygienemedicationsleepEatinghealthysee atherapistrecognizewhatstress isjoinactivitiesin yourareadosomethingyou enjoyworkreadplantsSpiritualitymusicGet outof bed

Coping with Mental health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. see my doctor
  2. take a break
  3. exercise
  4. call for help
  5. call a friend
  6. being with family
  7. being out doors
  8. volunteer
  9. journal
  10. take a walk
  11. Hygiene
  12. medication
  13. sleep
  14. Eating healthy
  15. see a therapist
  16. recognize what stress is
  17. join activities in your area
  18. do something you enjoy
  19. work
  20. read
  21. plants
  22. Spirituality
  23. music
  24. Get out of bed