Eatinghealthytake abreakcall forhelptake awalkreadcall afriendworkGet outof beddosomethingyou enjoyplantsmedicationexercisebeingwithfamilyvolunteerSpiritualitymusicsee atherapistjournalsleepbeingoutdoorsHygienerecognizewhatstress issee mydoctorjoinactivitiesin yourareaEatinghealthytake abreakcall forhelptake awalkreadcall afriendworkGet outof beddosomethingyou enjoyplantsmedicationexercisebeingwithfamilyvolunteerSpiritualitymusicsee atherapistjournalsleepbeingoutdoorsHygienerecognizewhatstress issee mydoctorjoinactivitiesin yourarea

Coping with Mental health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating healthy
  2. take a break
  3. call for help
  4. take a walk
  5. read
  6. call a friend
  7. work
  8. Get out of bed
  9. do something you enjoy
  10. plants
  11. medication
  12. exercise
  13. being with family
  14. volunteer
  15. Spirituality
  16. music
  17. see a therapist
  18. journal
  19. sleep
  20. being out doors
  21. Hygiene
  22. recognize what stress is
  23. see my doctor
  24. join activities in your area