volunteerjournaldosomethingyou enjoyrecognizewhatstress ismedicationsee atherapistcall afriendcall forhelpsleepbeingoutdoorstake awalkmusictake abreakjoinactivitiesin yourareaplantsreadSpiritualityexercisesee mydoctorworkGet outof bedHygienebeingwithfamilyEatinghealthyvolunteerjournaldosomethingyou enjoyrecognizewhatstress ismedicationsee atherapistcall afriendcall forhelpsleepbeingoutdoorstake awalkmusictake abreakjoinactivitiesin yourareaplantsreadSpiritualityexercisesee mydoctorworkGet outof bedHygienebeingwithfamilyEatinghealthy

Coping with Mental health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. journal
  3. do something you enjoy
  4. recognize what stress is
  5. medication
  6. see a therapist
  7. call a friend
  8. call for help
  9. sleep
  10. being out doors
  11. take a walk
  12. music
  13. take a break
  14. join activities in your area
  15. plants
  16. read
  17. Spirituality
  18. exercise
  19. see my doctor
  20. work
  21. Get out of bed
  22. Hygiene
  23. being with family
  24. Eating healthy