dosomethingyou enjoycall forhelprecognizewhatstress isSpiritualityplantstake abreakjoinactivitiesin yourareamedicationjournalsleepmusictake awalkvolunteercall afriendworkbeingoutdoorsGet outof bedbeingwithfamilyEatinghealthyreadHygienesee mydoctorexercisesee atherapistdosomethingyou enjoycall forhelprecognizewhatstress isSpiritualityplantstake abreakjoinactivitiesin yourareamedicationjournalsleepmusictake awalkvolunteercall afriendworkbeingoutdoorsGet outof bedbeingwithfamilyEatinghealthyreadHygienesee mydoctorexercisesee atherapist

Coping with Mental health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something you enjoy
  2. call for help
  3. recognize what stress is
  4. Spirituality
  5. plants
  6. take a break
  7. join activities in your area
  8. medication
  9. journal
  10. sleep
  11. music
  12. take a walk
  13. volunteer
  14. call a friend
  15. work
  16. being out doors
  17. Get out of bed
  18. being with family
  19. Eating healthy
  20. read
  21. Hygiene
  22. see my doctor
  23. exercise
  24. see a therapist