see atherapistsleeprecognizewhatstress isvolunteertake awalkbeingwithfamilyreadEatinghealthymedicationcall forhelpjournalbeingoutdoorsplantsSpiritualityworkjoinactivitiesin yourareaGet outof bedmusiccall afriendHygieneexercisedosomethingyou enjoytake abreaksee mydoctorsee atherapistsleeprecognizewhatstress isvolunteertake awalkbeingwithfamilyreadEatinghealthymedicationcall forhelpjournalbeingoutdoorsplantsSpiritualityworkjoinactivitiesin yourareaGet outof bedmusiccall afriendHygieneexercisedosomethingyou enjoytake abreaksee mydoctor

Coping with Mental health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. see a therapist
  2. sleep
  3. recognize what stress is
  4. volunteer
  5. take a walk
  6. being with family
  7. read
  8. Eating healthy
  9. medication
  10. call for help
  11. journal
  12. being out doors
  13. plants
  14. Spirituality
  15. work
  16. join activities in your area
  17. Get out of bed
  18. music
  19. call a friend
  20. Hygiene
  21. exercise
  22. do something you enjoy
  23. take a break
  24. see my doctor