CalfRaisePull-ApartsChairTwistStretchAnkleCirclesCross-BodyPunchesHipAbductionChairCrunchesFrontArmRaiseUpwardPunchV-SitBicepsCurlsSideLegRaiseShoulderRollsHamstringStretchTricepsStretchNeckStretchCalfStretchHipExtensionSit-to-StandsInnerThighStretchChestPressTricepsKickbacksOpenChestStretchWristCirclesCalfRaisePull-ApartsChairTwistStretchAnkleCirclesCross-BodyPunchesHipAbductionChairCrunchesFrontArmRaiseUpwardPunchV-SitBicepsCurlsSideLegRaiseShoulderRollsHamstringStretchTricepsStretchNeckStretchCalfStretchHipExtensionSit-to-StandsInnerThighStretchChestPressTricepsKickbacksOpenChestStretchWristCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raise
  2. Pull-Aparts
  3. Chair Twist Stretch
  4. Ankle Circles
  5. Cross-Body Punches
  6. Hip Abduction
  7. Chair Crunches
  8. Front Arm Raise
  9. Upward Punch
  10. V-Sit
  11. Biceps Curls
  12. Side Leg Raise
  13. Shoulder Rolls
  14. Hamstring Stretch
  15. Triceps Stretch
  16. Neck Stretch
  17. Calf Stretch
  18. Hip Extension
  19. Sit-to-Stands
  20. Inner Thigh Stretch
  21. Chest Press
  22. Triceps Kickbacks
  23. Open Chest Stretch
  24. Wrist Circles