ChestPressOpenChestStretchPull-ApartsBicepsCurlsTricepsKickbacksCalfRaiseHipExtensionTricepsStretchHamstringStretchUpwardPunchSideLegRaiseChairCrunchesCalfStretchShoulderRollsFrontArmRaiseInnerThighStretchSit-to-StandsV-SitHipAbductionNeckStretchChairTwistStretchWristCirclesAnkleCirclesCross-BodyPunchesChestPressOpenChestStretchPull-ApartsBicepsCurlsTricepsKickbacksCalfRaiseHipExtensionTricepsStretchHamstringStretchUpwardPunchSideLegRaiseChairCrunchesCalfStretchShoulderRollsFrontArmRaiseInnerThighStretchSit-to-StandsV-SitHipAbductionNeckStretchChairTwistStretchWristCirclesAnkleCirclesCross-BodyPunches

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Open Chest Stretch
  3. Pull-Aparts
  4. Biceps Curls
  5. Triceps Kickbacks
  6. Calf Raise
  7. Hip Extension
  8. Triceps Stretch
  9. Hamstring Stretch
  10. Upward Punch
  11. Side Leg Raise
  12. Chair Crunches
  13. Calf Stretch
  14. Shoulder Rolls
  15. Front Arm Raise
  16. Inner Thigh Stretch
  17. Sit-to-Stands
  18. V-Sit
  19. Hip Abduction
  20. Neck Stretch
  21. Chair Twist Stretch
  22. Wrist Circles
  23. Ankle Circles
  24. Cross-Body Punches