HamstringStretchHipExtensionSideLegRaiseSit-to-StandsTricepsKickbacksInnerThighStretchCalfRaiseUpwardPunchBicepsCurlsV-SitHipAbductionTricepsStretchFrontArmRaiseShoulderRollsChairTwistStretchPull-ApartsChestPressOpenChestStretchNeckStretchCross-BodyPunchesWristCirclesChairCrunchesCalfStretchAnkleCirclesHamstringStretchHipExtensionSideLegRaiseSit-to-StandsTricepsKickbacksInnerThighStretchCalfRaiseUpwardPunchBicepsCurlsV-SitHipAbductionTricepsStretchFrontArmRaiseShoulderRollsChairTwistStretchPull-ApartsChestPressOpenChestStretchNeckStretchCross-BodyPunchesWristCirclesChairCrunchesCalfStretchAnkleCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch
  2. Hip Extension
  3. Side Leg Raise
  4. Sit-to-Stands
  5. Triceps Kickbacks
  6. Inner Thigh Stretch
  7. Calf Raise
  8. Upward Punch
  9. Biceps Curls
  10. V-Sit
  11. Hip Abduction
  12. Triceps Stretch
  13. Front Arm Raise
  14. Shoulder Rolls
  15. Chair Twist Stretch
  16. Pull-Aparts
  17. Chest Press
  18. Open Chest Stretch
  19. Neck Stretch
  20. Cross-Body Punches
  21. Wrist Circles
  22. Chair Crunches
  23. Calf Stretch
  24. Ankle Circles