SideLegRaisePull-ApartsHipAbductionCalfStretchTricepsKickbacksChairCrunchesNeckStretchHipExtensionCross-BodyPunchesWristCirclesHamstringStretchV-SitOpenChestStretchChairTwistStretchShoulderRollsInnerThighStretchBicepsCurlsCalfRaiseFrontArmRaiseAnkleCirclesUpwardPunchTricepsStretchChestPressSit-to-StandsSideLegRaisePull-ApartsHipAbductionCalfStretchTricepsKickbacksChairCrunchesNeckStretchHipExtensionCross-BodyPunchesWristCirclesHamstringStretchV-SitOpenChestStretchChairTwistStretchShoulderRollsInnerThighStretchBicepsCurlsCalfRaiseFrontArmRaiseAnkleCirclesUpwardPunchTricepsStretchChestPressSit-to-Stands

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Side Leg Raise
  2. Pull-Aparts
  3. Hip Abduction
  4. Calf Stretch
  5. Triceps Kickbacks
  6. Chair Crunches
  7. Neck Stretch
  8. Hip Extension
  9. Cross-Body Punches
  10. Wrist Circles
  11. Hamstring Stretch
  12. V-Sit
  13. Open Chest Stretch
  14. Chair Twist Stretch
  15. Shoulder Rolls
  16. Inner Thigh Stretch
  17. Biceps Curls
  18. Calf Raise
  19. Front Arm Raise
  20. Ankle Circles
  21. Upward Punch
  22. Triceps Stretch
  23. Chest Press
  24. Sit-to-Stands