NeckStretchShoulderRollsSit-to-StandsHipExtensionCalfStretchFrontArmRaiseChairTwistStretchUpwardPunchAnkleCirclesV-SitChairCrunchesHamstringStretchTricepsKickbacksHipAbductionPull-ApartsInnerThighStretchBicepsCurlsWristCirclesSideLegRaiseTricepsStretchOpenChestStretchChestPressCross-BodyPunchesCalfRaiseNeckStretchShoulderRollsSit-to-StandsHipExtensionCalfStretchFrontArmRaiseChairTwistStretchUpwardPunchAnkleCirclesV-SitChairCrunchesHamstringStretchTricepsKickbacksHipAbductionPull-ApartsInnerThighStretchBicepsCurlsWristCirclesSideLegRaiseTricepsStretchOpenChestStretchChestPressCross-BodyPunchesCalfRaise

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Shoulder Rolls
  3. Sit-to-Stands
  4. Hip Extension
  5. Calf Stretch
  6. Front Arm Raise
  7. Chair Twist Stretch
  8. Upward Punch
  9. Ankle Circles
  10. V-Sit
  11. Chair Crunches
  12. Hamstring Stretch
  13. Triceps Kickbacks
  14. Hip Abduction
  15. Pull-Aparts
  16. Inner Thigh Stretch
  17. Biceps Curls
  18. Wrist Circles
  19. Side Leg Raise
  20. Triceps Stretch
  21. Open Chest Stretch
  22. Chest Press
  23. Cross-Body Punches
  24. Calf Raise