ChestPressSideLegRaiseInnerThighStretchPull-ApartsWristCirclesTricepsKickbacksHamstringStretchChairCrunchesCalfStretchAnkleCirclesShoulderRollsNeckStretchTricepsStretchHipExtensionUpwardPunchV-SitCalfRaiseCross-BodyPunchesFrontArmRaiseBicepsCurlsSit-to-StandsOpenChestStretchHipAbductionChairTwistStretchChestPressSideLegRaiseInnerThighStretchPull-ApartsWristCirclesTricepsKickbacksHamstringStretchChairCrunchesCalfStretchAnkleCirclesShoulderRollsNeckStretchTricepsStretchHipExtensionUpwardPunchV-SitCalfRaiseCross-BodyPunchesFrontArmRaiseBicepsCurlsSit-to-StandsOpenChestStretchHipAbductionChairTwistStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Side Leg Raise
  3. Inner Thigh Stretch
  4. Pull-Aparts
  5. Wrist Circles
  6. Triceps Kickbacks
  7. Hamstring Stretch
  8. Chair Crunches
  9. Calf Stretch
  10. Ankle Circles
  11. Shoulder Rolls
  12. Neck Stretch
  13. Triceps Stretch
  14. Hip Extension
  15. Upward Punch
  16. V-Sit
  17. Calf Raise
  18. Cross-Body Punches
  19. Front Arm Raise
  20. Biceps Curls
  21. Sit-to-Stands
  22. Open Chest Stretch
  23. Hip Abduction
  24. Chair Twist Stretch