ChairCrunchesNeckStretchCalfRaiseCalfStretchAnkleCirclesChairTwistStretchTricepsKickbacksHipExtensionBicepsCurlsUpwardPunchFrontArmRaiseWristCirclesV-SitPull-ApartsHipAbductionSit-to-StandsHamstringStretchOpenChestStretchSideLegRaiseCross-BodyPunchesInnerThighStretchShoulderRollsChestPressTricepsStretchChairCrunchesNeckStretchCalfRaiseCalfStretchAnkleCirclesChairTwistStretchTricepsKickbacksHipExtensionBicepsCurlsUpwardPunchFrontArmRaiseWristCirclesV-SitPull-ApartsHipAbductionSit-to-StandsHamstringStretchOpenChestStretchSideLegRaiseCross-BodyPunchesInnerThighStretchShoulderRollsChestPressTricepsStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Crunches
  2. Neck Stretch
  3. Calf Raise
  4. Calf Stretch
  5. Ankle Circles
  6. Chair Twist Stretch
  7. Triceps Kickbacks
  8. Hip Extension
  9. Biceps Curls
  10. Upward Punch
  11. Front Arm Raise
  12. Wrist Circles
  13. V-Sit
  14. Pull-Aparts
  15. Hip Abduction
  16. Sit-to-Stands
  17. Hamstring Stretch
  18. Open Chest Stretch
  19. Side Leg Raise
  20. Cross-Body Punches
  21. Inner Thigh Stretch
  22. Shoulder Rolls
  23. Chest Press
  24. Triceps Stretch