HipAbductionShoulderRollsCalfRaiseTricepsStretchV-SitAnkleCirclesFrontArmRaiseCross-BodyPunchesHamstringStretchInnerThighStretchSit-to-StandsPull-ApartsUpwardPunchBicepsCurlsCalfStretchChairTwistStretchTricepsKickbacksNeckStretchHipExtensionSideLegRaiseWristCirclesChestPressOpenChestStretchChairCrunchesHipAbductionShoulderRollsCalfRaiseTricepsStretchV-SitAnkleCirclesFrontArmRaiseCross-BodyPunchesHamstringStretchInnerThighStretchSit-to-StandsPull-ApartsUpwardPunchBicepsCurlsCalfStretchChairTwistStretchTricepsKickbacksNeckStretchHipExtensionSideLegRaiseWristCirclesChestPressOpenChestStretchChairCrunches

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction
  2. Shoulder Rolls
  3. Calf Raise
  4. Triceps Stretch
  5. V-Sit
  6. Ankle Circles
  7. Front Arm Raise
  8. Cross-Body Punches
  9. Hamstring Stretch
  10. Inner Thigh Stretch
  11. Sit-to-Stands
  12. Pull-Aparts
  13. Upward Punch
  14. Biceps Curls
  15. Calf Stretch
  16. Chair Twist Stretch
  17. Triceps Kickbacks
  18. Neck Stretch
  19. Hip Extension
  20. Side Leg Raise
  21. Wrist Circles
  22. Chest Press
  23. Open Chest Stretch
  24. Chair Crunches