V-SitUpwardPunchChairCrunchesChestPressTricepsKickbacksHamstringStretchPull-ApartsCalfRaiseBicepsCurlsInnerThighStretchNeckStretchHipAbductionOpenChestStretchAnkleCirclesShoulderRollsFrontArmRaiseCross-BodyPunchesSit-to-StandsCalfStretchSideLegRaiseWristCirclesTricepsStretchHipExtensionChairTwistStretchV-SitUpwardPunchChairCrunchesChestPressTricepsKickbacksHamstringStretchPull-ApartsCalfRaiseBicepsCurlsInnerThighStretchNeckStretchHipAbductionOpenChestStretchAnkleCirclesShoulderRollsFrontArmRaiseCross-BodyPunchesSit-to-StandsCalfStretchSideLegRaiseWristCirclesTricepsStretchHipExtensionChairTwistStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-Sit
  2. Upward Punch
  3. Chair Crunches
  4. Chest Press
  5. Triceps Kickbacks
  6. Hamstring Stretch
  7. Pull-Aparts
  8. Calf Raise
  9. Biceps Curls
  10. Inner Thigh Stretch
  11. Neck Stretch
  12. Hip Abduction
  13. Open Chest Stretch
  14. Ankle Circles
  15. Shoulder Rolls
  16. Front Arm Raise
  17. Cross-Body Punches
  18. Sit-to-Stands
  19. Calf Stretch
  20. Side Leg Raise
  21. Wrist Circles
  22. Triceps Stretch
  23. Hip Extension
  24. Chair Twist Stretch