ShoulderRollsHipAbductionWristCirclesInnerThighStretchNeckStretchHamstringStretchOpenChestStretchChestPressCalfStretchV-SitSideLegRaiseHipExtensionSit-to-StandsCross-BodyPunchesPull-ApartsTricepsKickbacksTricepsStretchChairCrunchesFrontArmRaiseCalfRaiseChairTwistStretchBicepsCurlsUpwardPunchAnkleCirclesShoulderRollsHipAbductionWristCirclesInnerThighStretchNeckStretchHamstringStretchOpenChestStretchChestPressCalfStretchV-SitSideLegRaiseHipExtensionSit-to-StandsCross-BodyPunchesPull-ApartsTricepsKickbacksTricepsStretchChairCrunchesFrontArmRaiseCalfRaiseChairTwistStretchBicepsCurlsUpwardPunchAnkleCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Hip Abduction
  3. Wrist Circles
  4. Inner Thigh Stretch
  5. Neck Stretch
  6. Hamstring Stretch
  7. Open Chest Stretch
  8. Chest Press
  9. Calf Stretch
  10. V-Sit
  11. Side Leg Raise
  12. Hip Extension
  13. Sit-to-Stands
  14. Cross-Body Punches
  15. Pull-Aparts
  16. Triceps Kickbacks
  17. Triceps Stretch
  18. Chair Crunches
  19. Front Arm Raise
  20. Calf Raise
  21. Chair Twist Stretch
  22. Biceps Curls
  23. Upward Punch
  24. Ankle Circles