OpenChestStretchSit-to-StandsHamstringStretchAnkleCirclesCalfRaiseChairTwistStretchChairCrunchesHipExtensionUpwardPunchPull-ApartsBicepsCurlsNeckStretchCross-BodyPunchesFrontArmRaiseShoulderRollsTricepsKickbacksWristCirclesChestPressCalfStretchSideLegRaiseTricepsStretchInnerThighStretchHipAbductionV-SitOpenChestStretchSit-to-StandsHamstringStretchAnkleCirclesCalfRaiseChairTwistStretchChairCrunchesHipExtensionUpwardPunchPull-ApartsBicepsCurlsNeckStretchCross-BodyPunchesFrontArmRaiseShoulderRollsTricepsKickbacksWristCirclesChestPressCalfStretchSideLegRaiseTricepsStretchInnerThighStretchHipAbductionV-Sit

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Open Chest Stretch
  2. Sit-to-Stands
  3. Hamstring Stretch
  4. Ankle Circles
  5. Calf Raise
  6. Chair Twist Stretch
  7. Chair Crunches
  8. Hip Extension
  9. Upward Punch
  10. Pull-Aparts
  11. Biceps Curls
  12. Neck Stretch
  13. Cross-Body Punches
  14. Front Arm Raise
  15. Shoulder Rolls
  16. Triceps Kickbacks
  17. Wrist Circles
  18. Chest Press
  19. Calf Stretch
  20. Side Leg Raise
  21. Triceps Stretch
  22. Inner Thigh Stretch
  23. Hip Abduction
  24. V-Sit