ChairCrunchesTricepsStretchHipExtensionSit-to-StandsCalfStretchChestPressV-SitAnkleCirclesBicepsCurlsCalfRaiseHamstringStretchShoulderRollsNeckStretchCross-BodyPunchesChairTwistStretchWristCirclesHipAbductionFrontArmRaisePull-ApartsSideLegRaiseTricepsKickbacksOpenChestStretchUpwardPunchInnerThighStretchChairCrunchesTricepsStretchHipExtensionSit-to-StandsCalfStretchChestPressV-SitAnkleCirclesBicepsCurlsCalfRaiseHamstringStretchShoulderRollsNeckStretchCross-BodyPunchesChairTwistStretchWristCirclesHipAbductionFrontArmRaisePull-ApartsSideLegRaiseTricepsKickbacksOpenChestStretchUpwardPunchInnerThighStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Crunches
  2. Triceps Stretch
  3. Hip Extension
  4. Sit-to-Stands
  5. Calf Stretch
  6. Chest Press
  7. V-Sit
  8. Ankle Circles
  9. Biceps Curls
  10. Calf Raise
  11. Hamstring Stretch
  12. Shoulder Rolls
  13. Neck Stretch
  14. Cross-Body Punches
  15. Chair Twist Stretch
  16. Wrist Circles
  17. Hip Abduction
  18. Front Arm Raise
  19. Pull-Aparts
  20. Side Leg Raise
  21. Triceps Kickbacks
  22. Open Chest Stretch
  23. Upward Punch
  24. Inner Thigh Stretch