TricepsKickbacksV-SitFrontArmRaiseChairTwistStretchTricepsStretchHamstringStretchHipAbductionSit-to-StandsSideLegRaisePull-ApartsCalfStretchInnerThighStretchUpwardPunchBicepsCurlsChestPressCross-BodyPunchesChairCrunchesHipExtensionShoulderRollsWristCirclesOpenChestStretchAnkleCirclesNeckStretchCalfRaiseTricepsKickbacksV-SitFrontArmRaiseChairTwistStretchTricepsStretchHamstringStretchHipAbductionSit-to-StandsSideLegRaisePull-ApartsCalfStretchInnerThighStretchUpwardPunchBicepsCurlsChestPressCross-BodyPunchesChairCrunchesHipExtensionShoulderRollsWristCirclesOpenChestStretchAnkleCirclesNeckStretchCalfRaise

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Kickbacks
  2. V-Sit
  3. Front Arm Raise
  4. Chair Twist Stretch
  5. Triceps Stretch
  6. Hamstring Stretch
  7. Hip Abduction
  8. Sit-to-Stands
  9. Side Leg Raise
  10. Pull-Aparts
  11. Calf Stretch
  12. Inner Thigh Stretch
  13. Upward Punch
  14. Biceps Curls
  15. Chest Press
  16. Cross-Body Punches
  17. Chair Crunches
  18. Hip Extension
  19. Shoulder Rolls
  20. Wrist Circles
  21. Open Chest Stretch
  22. Ankle Circles
  23. Neck Stretch
  24. Calf Raise