BicepsCurlsCalfStretchChestPressTricepsStretchChairTwistStretchShoulderRollsTricepsKickbacksCalfRaiseChairCrunchesPull-ApartsAnkleCirclesWristCirclesHamstringStretchInnerThighStretchSideLegRaiseOpenChestStretchNeckStretchHipAbductionCross-BodyPunchesFrontArmRaiseSit-to-StandsHipExtensionUpwardPunchV-SitBicepsCurlsCalfStretchChestPressTricepsStretchChairTwistStretchShoulderRollsTricepsKickbacksCalfRaiseChairCrunchesPull-ApartsAnkleCirclesWristCirclesHamstringStretchInnerThighStretchSideLegRaiseOpenChestStretchNeckStretchHipAbductionCross-BodyPunchesFrontArmRaiseSit-to-StandsHipExtensionUpwardPunchV-Sit

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps Curls
  2. Calf Stretch
  3. Chest Press
  4. Triceps Stretch
  5. Chair Twist Stretch
  6. Shoulder Rolls
  7. Triceps Kickbacks
  8. Calf Raise
  9. Chair Crunches
  10. Pull-Aparts
  11. Ankle Circles
  12. Wrist Circles
  13. Hamstring Stretch
  14. Inner Thigh Stretch
  15. Side Leg Raise
  16. Open Chest Stretch
  17. Neck Stretch
  18. Hip Abduction
  19. Cross-Body Punches
  20. Front Arm Raise
  21. Sit-to-Stands
  22. Hip Extension
  23. Upward Punch
  24. V-Sit