SideLegRaiseCalfRaiseV-SitCalfStretchChestPressChairCrunchesCross-BodyPunchesSit-to-StandsBicepsCurlsHipAbductionWristCirclesInnerThighStretchTricepsKickbacksPull-ApartsUpwardPunchNeckStretchShoulderRollsAnkleCirclesChairTwistStretchOpenChestStretchFrontArmRaiseHipExtensionHamstringStretchTricepsStretchSideLegRaiseCalfRaiseV-SitCalfStretchChestPressChairCrunchesCross-BodyPunchesSit-to-StandsBicepsCurlsHipAbductionWristCirclesInnerThighStretchTricepsKickbacksPull-ApartsUpwardPunchNeckStretchShoulderRollsAnkleCirclesChairTwistStretchOpenChestStretchFrontArmRaiseHipExtensionHamstringStretchTricepsStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Leg Raise
  2. Calf Raise
  3. V-Sit
  4. Calf Stretch
  5. Chest Press
  6. Chair Crunches
  7. Cross-Body Punches
  8. Sit-to-Stands
  9. Biceps Curls
  10. Hip Abduction
  11. Wrist Circles
  12. Inner Thigh Stretch
  13. Triceps Kickbacks
  14. Pull-Aparts
  15. Upward Punch
  16. Neck Stretch
  17. Shoulder Rolls
  18. Ankle Circles
  19. Chair Twist Stretch
  20. Open Chest Stretch
  21. Front Arm Raise
  22. Hip Extension
  23. Hamstring Stretch
  24. Triceps Stretch