ShoulderRollsUpwardPunchChairCrunchesTricepsKickbacksAnkleCirclesTricepsStretchHamstringStretchHipAbductionFrontArmRaiseV-SitSideLegRaiseHipExtensionCalfRaiseWristCirclesChairTwistStretchInnerThighStretchCalfStretchNeckStretchChestPressSit-to-StandsOpenChestStretchCross-BodyPunchesPull-ApartsBicepsCurlsShoulderRollsUpwardPunchChairCrunchesTricepsKickbacksAnkleCirclesTricepsStretchHamstringStretchHipAbductionFrontArmRaiseV-SitSideLegRaiseHipExtensionCalfRaiseWristCirclesChairTwistStretchInnerThighStretchCalfStretchNeckStretchChestPressSit-to-StandsOpenChestStretchCross-BodyPunchesPull-ApartsBicepsCurls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Upward Punch
  3. Chair Crunches
  4. Triceps Kickbacks
  5. Ankle Circles
  6. Triceps Stretch
  7. Hamstring Stretch
  8. Hip Abduction
  9. Front Arm Raise
  10. V-Sit
  11. Side Leg Raise
  12. Hip Extension
  13. Calf Raise
  14. Wrist Circles
  15. Chair Twist Stretch
  16. Inner Thigh Stretch
  17. Calf Stretch
  18. Neck Stretch
  19. Chest Press
  20. Sit-to-Stands
  21. Open Chest Stretch
  22. Cross-Body Punches
  23. Pull-Aparts
  24. Biceps Curls