BicepsCurlsChestPressSit-to-StandsV-SitSideLegRaiseCalfStretchTricepsStretchCalfRaiseFrontArmRaiseOpenChestStretchHipAbductionHamstringStretchAnkleCirclesChairCrunchesPull-ApartsShoulderRollsTricepsKickbacksHipExtensionInnerThighStretchWristCirclesNeckStretchCross-BodyPunchesChairTwistStretchUpwardPunchBicepsCurlsChestPressSit-to-StandsV-SitSideLegRaiseCalfStretchTricepsStretchCalfRaiseFrontArmRaiseOpenChestStretchHipAbductionHamstringStretchAnkleCirclesChairCrunchesPull-ApartsShoulderRollsTricepsKickbacksHipExtensionInnerThighStretchWristCirclesNeckStretchCross-BodyPunchesChairTwistStretchUpwardPunch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps Curls
  2. Chest Press
  3. Sit-to-Stands
  4. V-Sit
  5. Side Leg Raise
  6. Calf Stretch
  7. Triceps Stretch
  8. Calf Raise
  9. Front Arm Raise
  10. Open Chest Stretch
  11. Hip Abduction
  12. Hamstring Stretch
  13. Ankle Circles
  14. Chair Crunches
  15. Pull-Aparts
  16. Shoulder Rolls
  17. Triceps Kickbacks
  18. Hip Extension
  19. Inner Thigh Stretch
  20. Wrist Circles
  21. Neck Stretch
  22. Cross-Body Punches
  23. Chair Twist Stretch
  24. Upward Punch