TryingsomethingnewExerciseat least 30minutes adayDailyAffirmationsNatureWalksArtsandCraftsDeepBreathingListeningto MusicSpendingtime withfriendsand familySpeaking tosomeoneabout yourfeelingWatchingTV/MoviesTREATYOSELF!Eating 3meals adayRoutinelysleep 7-10 hoursSpiritual/ReligiousPracticeEngaginginHobbiesYoga/MeditationSpendingtimeoutsideSocialMediaCleanseFree!Reada BookDrinkWaterTryingsomethingnewExerciseat least 30minutes adayDailyAffirmationsNatureWalksArtsandCraftsDeepBreathingListeningto MusicSpendingtime withfriendsand familySpeaking tosomeoneabout yourfeelingWatchingTV/MoviesTREATYOSELF!Eating 3meals adayRoutinelysleep 7-10 hoursSpiritual/ReligiousPracticeEngaginginHobbiesYoga/MeditationSpendingtimeoutsideSocialMediaCleanseFree!Reada BookDrinkWater

Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trying something new
  2. Exercise at least 30 minutes a day
  3. Daily Affirmations
  4. Nature Walks
  5. Arts and Crafts
  6. Deep Breathing
  7. Listening to Music
  8. Spending time with friends and family
  9. Speaking to someone about your feeling
  10. Watching TV/ Movies
  11. TREAT YO SELF!
  12. Eating 3 meals a day
  13. Routinely sleep 7-10 hours
  14. Spiritual/ Religious Practice
  15. Engaging in Hobbies
  16. Yoga/ Meditation
  17. Spending time outside
  18. Social Media Cleanse
  19. Free!
  20. Read a Book
  21. Drink Water