Yoga/MeditationExerciseat least 30minutes adayDrinkWaterTREATYOSELF!Spendingtime withfriendsand familyDeepBreathingSocialMediaCleanseArtsandCraftsListeningto MusicNatureWalksSpendingtimeoutsideTryingsomethingnewWatchingTV/MoviesEngaginginHobbiesSpiritual/ReligiousPracticeSpeaking tosomeoneabout yourfeelingReada BookDailyAffirmationsRoutinelysleep 7-10 hoursFree!Eating 3meals adayYoga/MeditationExerciseat least 30minutes adayDrinkWaterTREATYOSELF!Spendingtime withfriendsand familyDeepBreathingSocialMediaCleanseArtsandCraftsListeningto MusicNatureWalksSpendingtimeoutsideTryingsomethingnewWatchingTV/MoviesEngaginginHobbiesSpiritual/ReligiousPracticeSpeaking tosomeoneabout yourfeelingReada BookDailyAffirmationsRoutinelysleep 7-10 hoursFree!Eating 3meals aday

Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. Yoga/ Meditation
  2. Exercise at least 30 minutes a day
  3. Drink Water
  4. TREAT YO SELF!
  5. Spending time with friends and family
  6. Deep Breathing
  7. Social Media Cleanse
  8. Arts and Crafts
  9. Listening to Music
  10. Nature Walks
  11. Spending time outside
  12. Trying something new
  13. Watching TV/ Movies
  14. Engaging in Hobbies
  15. Spiritual/ Religious Practice
  16. Speaking to someone about your feeling
  17. Read a Book
  18. Daily Affirmations
  19. Routinely sleep 7-10 hours
  20. Free!
  21. Eating 3 meals a day