NatureWalksEngaginginHobbiesSpeaking tosomeoneabout yourfeelingExerciseat least 30minutes adayWatchingTV/MoviesEating 3meals adaySpendingtime withfriendsand familySpiritual/ReligiousPracticeSocialMediaCleanseTREATYOSELF!Routinelysleep 7-10 hoursDeepBreathingDailyAffirmationsReada BookFree!SpendingtimeoutsideListeningto MusicDrinkWaterYoga/MeditationArtsandCraftsTryingsomethingnewNatureWalksEngaginginHobbiesSpeaking tosomeoneabout yourfeelingExerciseat least 30minutes adayWatchingTV/MoviesEating 3meals adaySpendingtime withfriendsand familySpiritual/ReligiousPracticeSocialMediaCleanseTREATYOSELF!Routinelysleep 7-10 hoursDeepBreathingDailyAffirmationsReada BookFree!SpendingtimeoutsideListeningto MusicDrinkWaterYoga/MeditationArtsandCraftsTryingsomethingnew

Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nature Walks
  2. Engaging in Hobbies
  3. Speaking to someone about your feeling
  4. Exercise at least 30 minutes a day
  5. Watching TV/ Movies
  6. Eating 3 meals a day
  7. Spending time with friends and family
  8. Spiritual/ Religious Practice
  9. Social Media Cleanse
  10. TREAT YO SELF!
  11. Routinely sleep 7-10 hours
  12. Deep Breathing
  13. Daily Affirmations
  14. Read a Book
  15. Free!
  16. Spending time outside
  17. Listening to Music
  18. Drink Water
  19. Yoga/ Meditation
  20. Arts and Crafts
  21. Trying something new