WatchingTV/MoviesSpendingtimeoutsideDailyAffirmationsRoutinelysleep 7-10 hoursListeningto MusicArtsandCraftsYoga/MeditationReada BookExerciseat least 30minutes adayEngaginginHobbiesNatureWalksTREATYOSELF!DeepBreathingFree!TryingsomethingnewDrinkWaterSocialMediaCleanseSpeaking tosomeoneabout yourfeelingSpiritual/ReligiousPracticeEating 3meals adaySpendingtime withfriendsand familyWatchingTV/MoviesSpendingtimeoutsideDailyAffirmationsRoutinelysleep 7-10 hoursListeningto MusicArtsandCraftsYoga/MeditationReada BookExerciseat least 30minutes adayEngaginginHobbiesNatureWalksTREATYOSELF!DeepBreathingFree!TryingsomethingnewDrinkWaterSocialMediaCleanseSpeaking tosomeoneabout yourfeelingSpiritual/ReligiousPracticeEating 3meals adaySpendingtime withfriendsand family

Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching TV/ Movies
  2. Spending time outside
  3. Daily Affirmations
  4. Routinely sleep 7-10 hours
  5. Listening to Music
  6. Arts and Crafts
  7. Yoga/ Meditation
  8. Read a Book
  9. Exercise at least 30 minutes a day
  10. Engaging in Hobbies
  11. Nature Walks
  12. TREAT YO SELF!
  13. Deep Breathing
  14. Free!
  15. Trying something new
  16. Drink Water
  17. Social Media Cleanse
  18. Speaking to someone about your feeling
  19. Spiritual/ Religious Practice
  20. Eating 3 meals a day
  21. Spending time with friends and family