SocialMediaCleanseFree!DailyAffirmationsReada BookYoga/MeditationDeepBreathingSpiritual/ReligiousPracticeListeningto MusicNatureWalksWatchingTV/MoviesEating 3meals adaySpeaking tosomeoneabout yourfeelingSpendingtime withfriendsand familyDrinkWaterArtsandCraftsTREATYOSELF!Exerciseat least 30minutes adaySpendingtimeoutsideTryingsomethingnewEngaginginHobbiesRoutinelysleep 7-10 hoursSocialMediaCleanseFree!DailyAffirmationsReada BookYoga/MeditationDeepBreathingSpiritual/ReligiousPracticeListeningto MusicNatureWalksWatchingTV/MoviesEating 3meals adaySpeaking tosomeoneabout yourfeelingSpendingtime withfriendsand familyDrinkWaterArtsandCraftsTREATYOSELF!Exerciseat least 30minutes adaySpendingtimeoutsideTryingsomethingnewEngaginginHobbiesRoutinelysleep 7-10 hours

Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Media Cleanse
  2. Free!
  3. Daily Affirmations
  4. Read a Book
  5. Yoga/ Meditation
  6. Deep Breathing
  7. Spiritual/ Religious Practice
  8. Listening to Music
  9. Nature Walks
  10. Watching TV/ Movies
  11. Eating 3 meals a day
  12. Speaking to someone about your feeling
  13. Spending time with friends and family
  14. Drink Water
  15. Arts and Crafts
  16. TREAT YO SELF!
  17. Exercise at least 30 minutes a day
  18. Spending time outside
  19. Trying something new
  20. Engaging in Hobbies
  21. Routinely sleep 7-10 hours