Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free!
2. Arts and Crafts
3. Daily Affirmations
4. Deep Breathing
5. Watching TV/ Movies
6. Trying something new
7. Yoga/ Meditation
8. Eating 3 meals a day
9. Routinely sleep 7-10 hours
10. Spending time with friends and family
11. Read a Book
12. Exercise at least 30 minutes a day
13. Spiritual/ Religious Practice
14. Social Media Cleanse
15. Listening to Music
16. Nature Walks
17. Spending time outside
18. Drink Water
19. Engaging in Hobbies
20. Speaking to someone about your feeling
21. TREAT YO SELF!