SpendingtimeoutsideYoga/MeditationNatureWalksSpeaking tosomeoneabout yourfeelingSpiritual/ReligiousPracticeTREATYOSELF!Routinelysleep 7-10 hoursExerciseat least 30minutes adayFree!Listeningto MusicWatchingTV/MoviesEngaginginHobbiesDrinkWaterSpendingtime withfriendsand familyEating 3meals adayDeepBreathingDailyAffirmationsArtsandCraftsSocialMediaCleanseReada BookTryingsomethingnewSpendingtimeoutsideYoga/MeditationNatureWalksSpeaking tosomeoneabout yourfeelingSpiritual/ReligiousPracticeTREATYOSELF!Routinelysleep 7-10 hoursExerciseat least 30minutes adayFree!Listeningto MusicWatchingTV/MoviesEngaginginHobbiesDrinkWaterSpendingtime withfriendsand familyEating 3meals adayDeepBreathingDailyAffirmationsArtsandCraftsSocialMediaCleanseReada BookTryingsomethingnew

Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time outside
  2. Yoga/ Meditation
  3. Nature Walks
  4. Speaking to someone about your feeling
  5. Spiritual/ Religious Practice
  6. TREAT YO SELF!
  7. Routinely sleep 7-10 hours
  8. Exercise at least 30 minutes a day
  9. Free!
  10. Listening to Music
  11. Watching TV/ Movies
  12. Engaging in Hobbies
  13. Drink Water
  14. Spending time with friends and family
  15. Eating 3 meals a day
  16. Deep Breathing
  17. Daily Affirmations
  18. Arts and Crafts
  19. Social Media Cleanse
  20. Read a Book
  21. Trying something new