SocialMediaCleanseTREATYOSELF!WatchingTV/MoviesNatureWalksEating 3meals adayDrinkWaterYoga/MeditationDailyAffirmationsSpendingtimeoutsideTryingsomethingnewFree!Spendingtime withfriendsand familyReada BookSpiritual/ReligiousPracticeSpeaking tosomeoneabout yourfeelingExerciseat least 30minutes adayArtsandCraftsDeepBreathingListeningto MusicEngaginginHobbiesRoutinelysleep 7-10 hoursSocialMediaCleanseTREATYOSELF!WatchingTV/MoviesNatureWalksEating 3meals adayDrinkWaterYoga/MeditationDailyAffirmationsSpendingtimeoutsideTryingsomethingnewFree!Spendingtime withfriendsand familyReada BookSpiritual/ReligiousPracticeSpeaking tosomeoneabout yourfeelingExerciseat least 30minutes adayArtsandCraftsDeepBreathingListeningto MusicEngaginginHobbiesRoutinelysleep 7-10 hours

Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Media Cleanse
  2. TREAT YO SELF!
  3. Watching TV/ Movies
  4. Nature Walks
  5. Eating 3 meals a day
  6. Drink Water
  7. Yoga/ Meditation
  8. Daily Affirmations
  9. Spending time outside
  10. Trying something new
  11. Free!
  12. Spending time with friends and family
  13. Read a Book
  14. Spiritual/ Religious Practice
  15. Speaking to someone about your feeling
  16. Exercise at least 30 minutes a day
  17. Arts and Crafts
  18. Deep Breathing
  19. Listening to Music
  20. Engaging in Hobbies
  21. Routinely sleep 7-10 hours