SpendingtimeoutsideDrinkWaterDailyAffirmationsSpeaking tosomeoneabout yourfeelingSpiritual/ReligiousPracticeExerciseat least 30minutes adayTryingsomethingnewNatureWalksArtsandCraftsEngaginginHobbiesSocialMediaCleanseFree!Reada BookEating 3meals adayYoga/MeditationTREATYOSELF!DeepBreathingWatchingTV/MoviesRoutinelysleep 7-10 hoursSpendingtime withfriendsand familyListeningto MusicSpendingtimeoutsideDrinkWaterDailyAffirmationsSpeaking tosomeoneabout yourfeelingSpiritual/ReligiousPracticeExerciseat least 30minutes adayTryingsomethingnewNatureWalksArtsandCraftsEngaginginHobbiesSocialMediaCleanseFree!Reada BookEating 3meals adayYoga/MeditationTREATYOSELF!DeepBreathingWatchingTV/MoviesRoutinelysleep 7-10 hoursSpendingtime withfriendsand familyListeningto Music

Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time outside
  2. Drink Water
  3. Daily Affirmations
  4. Speaking to someone about your feeling
  5. Spiritual/ Religious Practice
  6. Exercise at least 30 minutes a day
  7. Trying something new
  8. Nature Walks
  9. Arts and Crafts
  10. Engaging in Hobbies
  11. Social Media Cleanse
  12. Free!
  13. Read a Book
  14. Eating 3 meals a day
  15. Yoga/ Meditation
  16. TREAT YO SELF!
  17. Deep Breathing
  18. Watching TV/ Movies
  19. Routinely sleep 7-10 hours
  20. Spending time with friends and family
  21. Listening to Music