Yoga/MeditationSpendingtime withfriendsand familySpendingtimeoutsideEngaginginHobbiesSpiritual/ReligiousPracticeDailyAffirmationsTryingsomethingnewDrinkWaterReada BookSocialMediaCleanseTREATYOSELF!ArtsandCraftsWatchingTV/MoviesExerciseat least 30minutes adayFree!DeepBreathingSpeaking tosomeoneabout yourfeelingRoutinelysleep 7-10 hoursNatureWalksEating 3meals adayListeningto MusicYoga/MeditationSpendingtime withfriendsand familySpendingtimeoutsideEngaginginHobbiesSpiritual/ReligiousPracticeDailyAffirmationsTryingsomethingnewDrinkWaterReada BookSocialMediaCleanseTREATYOSELF!ArtsandCraftsWatchingTV/MoviesExerciseat least 30minutes adayFree!DeepBreathingSpeaking tosomeoneabout yourfeelingRoutinelysleep 7-10 hoursNatureWalksEating 3meals adayListeningto Music

Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/ Meditation
  2. Spending time with friends and family
  3. Spending time outside
  4. Engaging in Hobbies
  5. Spiritual/ Religious Practice
  6. Daily Affirmations
  7. Trying something new
  8. Drink Water
  9. Read a Book
  10. Social Media Cleanse
  11. TREAT YO SELF!
  12. Arts and Crafts
  13. Watching TV/ Movies
  14. Exercise at least 30 minutes a day
  15. Free!
  16. Deep Breathing
  17. Speaking to someone about your feeling
  18. Routinely sleep 7-10 hours
  19. Nature Walks
  20. Eating 3 meals a day
  21. Listening to Music