DrinkWaterSpiritual/ReligiousPracticeExerciseat least 30minutes adaySpendingtime withfriendsand familyRoutinelysleep 7-10 hoursEating 3meals adayTryingsomethingnewArtsandCraftsReada BookSpendingtimeoutsideWatchingTV/MoviesListeningto MusicEngaginginHobbiesDeepBreathingTREATYOSELF!Yoga/MeditationDailyAffirmationsSpeaking tosomeoneabout yourfeelingFree!NatureWalksSocialMediaCleanseDrinkWaterSpiritual/ReligiousPracticeExerciseat least 30minutes adaySpendingtime withfriendsand familyRoutinelysleep 7-10 hoursEating 3meals adayTryingsomethingnewArtsandCraftsReada BookSpendingtimeoutsideWatchingTV/MoviesListeningto MusicEngaginginHobbiesDeepBreathingTREATYOSELF!Yoga/MeditationDailyAffirmationsSpeaking tosomeoneabout yourfeelingFree!NatureWalksSocialMediaCleanse

Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Spiritual/ Religious Practice
  3. Exercise at least 30 minutes a day
  4. Spending time with friends and family
  5. Routinely sleep 7-10 hours
  6. Eating 3 meals a day
  7. Trying something new
  8. Arts and Crafts
  9. Read a Book
  10. Spending time outside
  11. Watching TV/ Movies
  12. Listening to Music
  13. Engaging in Hobbies
  14. Deep Breathing
  15. TREAT YO SELF!
  16. Yoga/ Meditation
  17. Daily Affirmations
  18. Speaking to someone about your feeling
  19. Free!
  20. Nature Walks
  21. Social Media Cleanse