Exerciseat least 30minutes adayRoutinelysleep 7-10 hoursDeepBreathingFree!TREATYOSELF!EngaginginHobbiesWatchingTV/MoviesArtsandCraftsReada BookSpendingtime withfriendsand familyListeningto MusicSpiritual/ReligiousPracticeEating 3meals adayDrinkWaterSocialMediaCleanseDailyAffirmationsSpendingtimeoutsideSpeaking tosomeoneabout yourfeelingTryingsomethingnewYoga/MeditationNatureWalksExerciseat least 30minutes adayRoutinelysleep 7-10 hoursDeepBreathingFree!TREATYOSELF!EngaginginHobbiesWatchingTV/MoviesArtsandCraftsReada BookSpendingtime withfriendsand familyListeningto MusicSpiritual/ReligiousPracticeEating 3meals adayDrinkWaterSocialMediaCleanseDailyAffirmationsSpendingtimeoutsideSpeaking tosomeoneabout yourfeelingTryingsomethingnewYoga/MeditationNatureWalks

Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 30 minutes a day
  2. Routinely sleep 7-10 hours
  3. Deep Breathing
  4. Free!
  5. TREAT YO SELF!
  6. Engaging in Hobbies
  7. Watching TV/ Movies
  8. Arts and Crafts
  9. Read a Book
  10. Spending time with friends and family
  11. Listening to Music
  12. Spiritual/ Religious Practice
  13. Eating 3 meals a day
  14. Drink Water
  15. Social Media Cleanse
  16. Daily Affirmations
  17. Spending time outside
  18. Speaking to someone about your feeling
  19. Trying something new
  20. Yoga/ Meditation
  21. Nature Walks