SocialMediaCleanseTREATYOSELF!TryingsomethingnewRoutinelysleep 7-10 hoursYoga/MeditationDrinkWaterEngaginginHobbiesWatchingTV/MoviesSpeaking tosomeoneabout yourfeelingDeepBreathingNatureWalksFree!Reada BookSpendingtimeoutsideArtsandCraftsSpiritual/ReligiousPracticeListeningto MusicExerciseat least 30minutes adayDailyAffirmationsSpendingtime withfriendsand familyEating 3meals adaySocialMediaCleanseTREATYOSELF!TryingsomethingnewRoutinelysleep 7-10 hoursYoga/MeditationDrinkWaterEngaginginHobbiesWatchingTV/MoviesSpeaking tosomeoneabout yourfeelingDeepBreathingNatureWalksFree!Reada BookSpendingtimeoutsideArtsandCraftsSpiritual/ReligiousPracticeListeningto MusicExerciseat least 30minutes adayDailyAffirmationsSpendingtime withfriendsand familyEating 3meals aday

Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Media Cleanse
  2. TREAT YO SELF!
  3. Trying something new
  4. Routinely sleep 7-10 hours
  5. Yoga/ Meditation
  6. Drink Water
  7. Engaging in Hobbies
  8. Watching TV/ Movies
  9. Speaking to someone about your feeling
  10. Deep Breathing
  11. Nature Walks
  12. Free!
  13. Read a Book
  14. Spending time outside
  15. Arts and Crafts
  16. Spiritual/ Religious Practice
  17. Listening to Music
  18. Exercise at least 30 minutes a day
  19. Daily Affirmations
  20. Spending time with friends and family
  21. Eating 3 meals a day