Routinelysleep 7-10 hoursArtsandCraftsListeningto MusicSpiritual/ReligiousPracticeTryingsomethingnewDailyAffirmationsWatchingTV/MoviesSocialMediaCleanseYoga/MeditationReada BookNatureWalksSpendingtimeoutsideFree!DeepBreathingDrinkWaterTREATYOSELF!Spendingtime withfriendsand familyEngaginginHobbiesEating 3meals adaySpeaking tosomeoneabout yourfeelingExerciseat least 30minutes adayRoutinelysleep 7-10 hoursArtsandCraftsListeningto MusicSpiritual/ReligiousPracticeTryingsomethingnewDailyAffirmationsWatchingTV/MoviesSocialMediaCleanseYoga/MeditationReada BookNatureWalksSpendingtimeoutsideFree!DeepBreathingDrinkWaterTREATYOSELF!Spendingtime withfriendsand familyEngaginginHobbiesEating 3meals adaySpeaking tosomeoneabout yourfeelingExerciseat least 30minutes aday

Self Care BING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Routinely sleep 7-10 hours
  2. Arts and Crafts
  3. Listening to Music
  4. Spiritual/ Religious Practice
  5. Trying something new
  6. Daily Affirmations
  7. Watching TV/ Movies
  8. Social Media Cleanse
  9. Yoga/ Meditation
  10. Read a Book
  11. Nature Walks
  12. Spending time outside
  13. Free!
  14. Deep Breathing
  15. Drink Water
  16. TREAT YO SELF!
  17. Spending time with friends and family
  18. Engaging in Hobbies
  19. Eating 3 meals a day
  20. Speaking to someone about your feeling
  21. Exercise at least 30 minutes a day