10TuckJump10supermans20sumosquats1minPlank30 seccrowstretcheseach leg30 legscissors10bug toetouches15SquatJump30Bicycles15switchingtoe touchcurl-ups10 Plankpush-ups10 bird-dogs20 eggrolls10 sideplank dipseach side.10ultimatecurl-ups20MountainClimbers20 legraisesGive 10people afist bump10PushUps30 plankshouldertap12squatjumps20 singlelegsquats1 mindown dogpose8Burpees10Supermanposes10Curl-Ups10 popjacks1:00secPlank40 secsquathold10TuckJump10supermans20sumosquats1minPlank30 seccrowstretcheseach leg30 legscissors10bug toetouches15SquatJump30Bicycles15switchingtoe touchcurl-ups10 Plankpush-ups10 bird-dogs20 eggrolls10 sideplank dipseach side.10ultimatecurl-ups20MountainClimbers20 legraisesGive 10people afist bump10PushUps30 plankshouldertap12squatjumps20 singlelegsquats1 mindown dogpose8Burpees10Supermanposes10Curl-Ups10 popjacks1:00secPlank40 secsquathold

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tuck Jump
  2. 10 supermans
  3. 20 sumo squats
  4. 1min Plank
  5. 30 sec crow stretches each leg
  6. 30 leg scissors
  7. 10 bug toe touches
  8. 15 Squat Jump
  9. 30 Bicycles
  10. 15 switching toe touch curl-ups
  11. 10 Plank push-ups
  12. 10 bird-dogs
  13. 20 egg rolls
  14. 10 side plank dips each side.
  15. 10 ultimate curl-ups
  16. 20 Mountain Climbers
  17. 20 leg raises
  18. Give 10 people a fist bump
  19. 10 Push Ups
  20. 30 plank shoulder tap
  21. 12 squat jumps
  22. 20 single leg squats
  23. 1 min down dog pose
  24. 8 Burpees
  25. 10 Superman poses
  26. 10 Curl-Ups
  27. 10 pop jacks
  28. 1:00 sec Plank
  29. 40 sec squat hold