15switchingtoe touchcurl-ups1 mindown dogpose15SquatJump40 secsquathold10TuckJump10Curl-Ups10 popjacks1minPlank10 bird-dogs30 plankshouldertap30 legscissors20 singlelegsquats20 legraises12squatjumps10ultimatecurl-ups10bug toetouches10supermans20 eggrolls30Bicycles20MountainClimbersGive 10people afist bump10 Plankpush-ups10 sideplank dipseach side.1:00secPlank8Burpees10PushUps10Supermanposes20sumosquats30 seccrowstretcheseach leg15switchingtoe touchcurl-ups1 mindown dogpose15SquatJump40 secsquathold10TuckJump10Curl-Ups10 popjacks1minPlank10 bird-dogs30 plankshouldertap30 legscissors20 singlelegsquats20 legraises12squatjumps10ultimatecurl-ups10bug toetouches10supermans20 eggrolls30Bicycles20MountainClimbersGive 10people afist bump10 Plankpush-ups10 sideplank dipseach side.1:00secPlank8Burpees10PushUps10Supermanposes20sumosquats30 seccrowstretcheseach leg

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 15 switching toe touch curl-ups
  2. 1 min down dog pose
  3. 15 Squat Jump
  4. 40 sec squat hold
  5. 10 Tuck Jump
  6. 10 Curl-Ups
  7. 10 pop jacks
  8. 1min Plank
  9. 10 bird-dogs
  10. 30 plank shoulder tap
  11. 30 leg scissors
  12. 20 single leg squats
  13. 20 leg raises
  14. 12 squat jumps
  15. 10 ultimate curl-ups
  16. 10 bug toe touches
  17. 10 supermans
  18. 20 egg rolls
  19. 30 Bicycles
  20. 20 Mountain Climbers
  21. Give 10 people a fist bump
  22. 10 Plank push-ups
  23. 10 side plank dips each side.
  24. 1:00 sec Plank
  25. 8 Burpees
  26. 10 Push Ups
  27. 10 Superman poses
  28. 20 sumo squats
  29. 30 sec crow stretches each leg