10 Tuck Jump 10 supermans 20 sumo squats 1min Plank 30 sec crow stretches each leg 30 leg scissors 10 bug toe touches 15 Squat Jump 30 Bicycles 15 switching toe touch curl-ups 10 Plank push-ups 10 bird- dogs 20 egg rolls 10 side plank dips each side. 10 ultimate curl-ups 20 Mountain Climbers 20 leg raises Give 10 people a fist bump 10 Push Ups 30 plank shoulder tap 12 squat jumps 20 single leg squats 1 min down dog pose 8 Burpees 10 Superman poses 10 Curl- Ups 10 pop jacks 1:00 sec Plank 40 sec squat hold 10 Tuck Jump 10 supermans 20 sumo squats 1min Plank 30 sec crow stretches each leg 30 leg scissors 10 bug toe touches 15 Squat Jump 30 Bicycles 15 switching toe touch curl-ups 10 Plank push-ups 10 bird- dogs 20 egg rolls 10 side plank dips each side. 10 ultimate curl-ups 20 Mountain Climbers 20 leg raises Give 10 people a fist bump 10 Push Ups 30 plank shoulder tap 12 squat jumps 20 single leg squats 1 min down dog pose 8 Burpees 10 Superman poses 10 Curl- Ups 10 pop jacks 1:00 sec Plank 40 sec squat hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Tuck Jump
10 supermans
20 sumo squats
1min
Plank
30 sec crow stretches
each leg
30 leg scissors
10
bug toe touches
15 Squat Jump
30 Bicycles
15
switching
toe touch curl-ups
10 Plank push-ups
10 bird-dogs
20 egg rolls
10 side plank dips each side.
10 ultimate curl-ups
20 Mountain Climbers
20 leg raises
Give 10 people a fist bump
10 Push Ups
30 plank shoulder tap
12 squat jumps
20 single leg squats
1 min down dog pose
8 Burpees
10
Superman
poses
10 Curl-Ups
10 pop jacks
1:00 sec Plank
40 sec squat hold