1minPlank10supermans10 bird-dogs10PushUps10 popjacks20 singlelegsquats10 Plankpush-ups10Curl-Ups30 plankshouldertap20MountainClimbers10ultimatecurl-ups15switchingtoe touchcurl-ups40 secsquatholdGive 10people afist bump20 legraises10Supermanposes15SquatJump1:00secPlank30 legscissors30 seccrowstretcheseach leg12squatjumps20 eggrolls10TuckJump1 mindown dogpose20sumosquats10 sideplank dipseach side.8Burpees10bug toetouches30Bicycles1minPlank10supermans10 bird-dogs10PushUps10 popjacks20 singlelegsquats10 Plankpush-ups10Curl-Ups30 plankshouldertap20MountainClimbers10ultimatecurl-ups15switchingtoe touchcurl-ups40 secsquatholdGive 10people afist bump20 legraises10Supermanposes15SquatJump1:00secPlank30 legscissors30 seccrowstretcheseach leg12squatjumps20 eggrolls10TuckJump1 mindown dogpose20sumosquats10 sideplank dipseach side.8Burpees10bug toetouches30Bicycles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min Plank
  2. 10 supermans
  3. 10 bird-dogs
  4. 10 Push Ups
  5. 10 pop jacks
  6. 20 single leg squats
  7. 10 Plank push-ups
  8. 10 Curl-Ups
  9. 30 plank shoulder tap
  10. 20 Mountain Climbers
  11. 10 ultimate curl-ups
  12. 15 switching toe touch curl-ups
  13. 40 sec squat hold
  14. Give 10 people a fist bump
  15. 20 leg raises
  16. 10 Superman poses
  17. 15 Squat Jump
  18. 1:00 sec Plank
  19. 30 leg scissors
  20. 30 sec crow stretches each leg
  21. 12 squat jumps
  22. 20 egg rolls
  23. 10 Tuck Jump
  24. 1 min down dog pose
  25. 20 sumo squats
  26. 10 side plank dips each side.
  27. 8 Burpees
  28. 10 bug toe touches
  29. 30 Bicycles