10Supermanposes15SquatJumpGive 10people afist bump10 bird-dogs30Bicycles30 legscissors8Burpees20 legraises30 seccrowstretcheseach leg10supermans10TuckJump10 Plankpush-ups12squatjumps30 plankshouldertap10 sideplank dipseach side.10Curl-Ups20 singlelegsquats20 eggrolls1minPlank1:00secPlank10bug toetouches10ultimatecurl-ups40 secsquathold20sumosquats15switchingtoe touchcurl-ups10PushUps20MountainClimbers1 mindown dogpose10 popjacks10Supermanposes15SquatJumpGive 10people afist bump10 bird-dogs30Bicycles30 legscissors8Burpees20 legraises30 seccrowstretcheseach leg10supermans10TuckJump10 Plankpush-ups12squatjumps30 plankshouldertap10 sideplank dipseach side.10Curl-Ups20 singlelegsquats20 eggrolls1minPlank1:00secPlank10bug toetouches10ultimatecurl-ups40 secsquathold20sumosquats15switchingtoe touchcurl-ups10PushUps20MountainClimbers1 mindown dogpose10 popjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 Superman poses
  2. 15 Squat Jump
  3. Give 10 people a fist bump
  4. 10 bird-dogs
  5. 30 Bicycles
  6. 30 leg scissors
  7. 8 Burpees
  8. 20 leg raises
  9. 30 sec crow stretches each leg
  10. 10 supermans
  11. 10 Tuck Jump
  12. 10 Plank push-ups
  13. 12 squat jumps
  14. 30 plank shoulder tap
  15. 10 side plank dips each side.
  16. 10 Curl-Ups
  17. 20 single leg squats
  18. 20 egg rolls
  19. 1min Plank
  20. 1:00 sec Plank
  21. 10 bug toe touches
  22. 10 ultimate curl-ups
  23. 40 sec squat hold
  24. 20 sumo squats
  25. 15 switching toe touch curl-ups
  26. 10 Push Ups
  27. 20 Mountain Climbers
  28. 1 min down dog pose
  29. 10 pop jacks