Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Plank push-ups
2. 1:00 sec Plank
3. 10 pop jacks
4. 30 plank shoulder tap
5. 10 side plank dips each side.
6. 10 Curl-Ups
7. 20 sumo squats
8. 30 Bicycles
9. 30 leg scissors
10. 10 supermans
11. 15 switching toe touch curl-ups
12. 20 single leg squats
13. 1 min down dog pose
14. 10 Tuck Jump
15. 40 sec squat hold
16. 10 Superman poses
17. 20 leg raises
18. 10 bug toe touches
19. 20 Mountain Climbers
20. 8 Burpees
21. 10 Push Ups
22. 20 egg rolls
23. 30 sec crow stretches each leg
24. 10 bird-dogs
25. Give 10 people a fist bump
26. 12 squat jumps
27. 10 ultimate curl-ups
28. 1min Plank
29. 15 Squat Jump