20 singlelegsquats10 Plankpush-ups30 seccrowstretcheseach leg8Burpees10bug toetouches15SquatJump10 popjacks20sumosquats20 legraises10supermans10TuckJump1minPlank10ultimatecurl-ups15switchingtoe touchcurl-ups12squatjumps20MountainClimbers20 eggrolls30Bicycles10 bird-dogs30 legscissors10Curl-Ups1:00secPlank10 sideplank dipseach side.10Supermanposes30 plankshouldertap40 secsquathold1 mindown dogpose10PushUpsGive 10people afist bump20 singlelegsquats10 Plankpush-ups30 seccrowstretcheseach leg8Burpees10bug toetouches15SquatJump10 popjacks20sumosquats20 legraises10supermans10TuckJump1minPlank10ultimatecurl-ups15switchingtoe touchcurl-ups12squatjumps20MountainClimbers20 eggrolls30Bicycles10 bird-dogs30 legscissors10Curl-Ups1:00secPlank10 sideplank dipseach side.10Supermanposes30 plankshouldertap40 secsquathold1 mindown dogpose10PushUpsGive 10people afist bump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 single leg squats
  2. 10 Plank push-ups
  3. 30 sec crow stretches each leg
  4. 8 Burpees
  5. 10 bug toe touches
  6. 15 Squat Jump
  7. 10 pop jacks
  8. 20 sumo squats
  9. 20 leg raises
  10. 10 supermans
  11. 10 Tuck Jump
  12. 1min Plank
  13. 10 ultimate curl-ups
  14. 15 switching toe touch curl-ups
  15. 12 squat jumps
  16. 20 Mountain Climbers
  17. 20 egg rolls
  18. 30 Bicycles
  19. 10 bird-dogs
  20. 30 leg scissors
  21. 10 Curl-Ups
  22. 1:00 sec Plank
  23. 10 side plank dips each side.
  24. 10 Superman poses
  25. 30 plank shoulder tap
  26. 40 sec squat hold
  27. 1 min down dog pose
  28. 10 Push Ups
  29. Give 10 people a fist bump