30 plankshouldertap10TuckJump10Curl-Ups30 legscissors20 singlelegsquats30 seccrowstretcheseach leg30Bicycles10supermans10ultimatecurl-ups10PushUps20 eggrolls12squatjumps15switchingtoe touchcurl-ups1minPlank10Supermanposes10 popjacks20 legraisesGive 10people afist bump20MountainClimbers1:00secPlank1 mindown dogpose20sumosquats15SquatJump10bug toetouches10 sideplank dipseach side.8Burpees10 Plankpush-ups40 secsquathold10 bird-dogs30 plankshouldertap10TuckJump10Curl-Ups30 legscissors20 singlelegsquats30 seccrowstretcheseach leg30Bicycles10supermans10ultimatecurl-ups10PushUps20 eggrolls12squatjumps15switchingtoe touchcurl-ups1minPlank10Supermanposes10 popjacks20 legraisesGive 10people afist bump20MountainClimbers1:00secPlank1 mindown dogpose20sumosquats15SquatJump10bug toetouches10 sideplank dipseach side.8Burpees10 Plankpush-ups40 secsquathold10 bird-dogs

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 plank shoulder tap
  2. 10 Tuck Jump
  3. 10 Curl-Ups
  4. 30 leg scissors
  5. 20 single leg squats
  6. 30 sec crow stretches each leg
  7. 30 Bicycles
  8. 10 supermans
  9. 10 ultimate curl-ups
  10. 10 Push Ups
  11. 20 egg rolls
  12. 12 squat jumps
  13. 15 switching toe touch curl-ups
  14. 1min Plank
  15. 10 Superman poses
  16. 10 pop jacks
  17. 20 leg raises
  18. Give 10 people a fist bump
  19. 20 Mountain Climbers
  20. 1:00 sec Plank
  21. 1 min down dog pose
  22. 20 sumo squats
  23. 15 Squat Jump
  24. 10 bug toe touches
  25. 10 side plank dips each side.
  26. 8 Burpees
  27. 10 Plank push-ups
  28. 40 sec squat hold
  29. 10 bird-dogs