Give 10people afist bump15SquatJump15switchingtoe touchcurl-ups10 bird-dogs10bug toetouches40 secsquathold1 mindown dogpose10Supermanposes10TuckJump30 legscissors1minPlank10 Plankpush-ups30 seccrowstretcheseach leg8Burpees10 sideplank dipseach side.30 plankshouldertap30Bicycles10ultimatecurl-ups12squatjumps10supermans10Curl-Ups20 eggrolls20MountainClimbers1:00secPlank20 singlelegsquats20sumosquats10PushUps20 legraises10 popjacksGive 10people afist bump15SquatJump15switchingtoe touchcurl-ups10 bird-dogs10bug toetouches40 secsquathold1 mindown dogpose10Supermanposes10TuckJump30 legscissors1minPlank10 Plankpush-ups30 seccrowstretcheseach leg8Burpees10 sideplank dipseach side.30 plankshouldertap30Bicycles10ultimatecurl-ups12squatjumps10supermans10Curl-Ups20 eggrolls20MountainClimbers1:00secPlank20 singlelegsquats20sumosquats10PushUps20 legraises10 popjacks

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give 10 people a fist bump
  2. 15 Squat Jump
  3. 15 switching toe touch curl-ups
  4. 10 bird-dogs
  5. 10 bug toe touches
  6. 40 sec squat hold
  7. 1 min down dog pose
  8. 10 Superman poses
  9. 10 Tuck Jump
  10. 30 leg scissors
  11. 1min Plank
  12. 10 Plank push-ups
  13. 30 sec crow stretches each leg
  14. 8 Burpees
  15. 10 side plank dips each side.
  16. 30 plank shoulder tap
  17. 30 Bicycles
  18. 10 ultimate curl-ups
  19. 12 squat jumps
  20. 10 supermans
  21. 10 Curl-Ups
  22. 20 egg rolls
  23. 20 Mountain Climbers
  24. 1:00 sec Plank
  25. 20 single leg squats
  26. 20 sumo squats
  27. 10 Push Ups
  28. 20 leg raises
  29. 10 pop jacks