15SquatJump20sumosquats30 legscissors30Bicycles8Burpees20 singlelegsquats20 eggrolls1 mindown dogpose10bug toetouches10 popjacks10 Plankpush-ups1minPlank15switchingtoe touchcurl-ups10supermans12squatjumps30 plankshouldertap10Curl-Ups1:00secPlank10 bird-dogs10PushUpsGive 10people afist bump20MountainClimbers10 sideplank dipseach side.20 legraises10TuckJump40 secsquathold10Supermanposes30 seccrowstretcheseach leg10ultimatecurl-ups15SquatJump20sumosquats30 legscissors30Bicycles8Burpees20 singlelegsquats20 eggrolls1 mindown dogpose10bug toetouches10 popjacks10 Plankpush-ups1minPlank15switchingtoe touchcurl-ups10supermans12squatjumps30 plankshouldertap10Curl-Ups1:00secPlank10 bird-dogs10PushUpsGive 10people afist bump20MountainClimbers10 sideplank dipseach side.20 legraises10TuckJump40 secsquathold10Supermanposes30 seccrowstretcheseach leg10ultimatecurl-ups

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squat Jump
  2. 20 sumo squats
  3. 30 leg scissors
  4. 30 Bicycles
  5. 8 Burpees
  6. 20 single leg squats
  7. 20 egg rolls
  8. 1 min down dog pose
  9. 10 bug toe touches
  10. 10 pop jacks
  11. 10 Plank push-ups
  12. 1min Plank
  13. 15 switching toe touch curl-ups
  14. 10 supermans
  15. 12 squat jumps
  16. 30 plank shoulder tap
  17. 10 Curl-Ups
  18. 1:00 sec Plank
  19. 10 bird-dogs
  20. 10 Push Ups
  21. Give 10 people a fist bump
  22. 20 Mountain Climbers
  23. 10 side plank dips each side.
  24. 20 leg raises
  25. 10 Tuck Jump
  26. 40 sec squat hold
  27. 10 Superman poses
  28. 30 sec crow stretches each leg
  29. 10 ultimate curl-ups