1:00secPlank10supermans10Curl-Ups30 legscissors20 singlelegsquats20MountainClimbers10ultimatecurl-ups20 eggrolls10PushUps10TuckJump30 seccrowstretcheseach leg12squatjumps10 popjacks15switchingtoe touchcurl-ups8Burpees20sumosquats10 sideplank dipseach side.1 mindown dogpose10 Plankpush-ups10bug toetouches30 plankshouldertap1minPlank20 legraises30BicyclesGive 10people afist bump40 secsquathold15SquatJump10 bird-dogs10Supermanposes1:00secPlank10supermans10Curl-Ups30 legscissors20 singlelegsquats20MountainClimbers10ultimatecurl-ups20 eggrolls10PushUps10TuckJump30 seccrowstretcheseach leg12squatjumps10 popjacks15switchingtoe touchcurl-ups8Burpees20sumosquats10 sideplank dipseach side.1 mindown dogpose10 Plankpush-ups10bug toetouches30 plankshouldertap1minPlank20 legraises30BicyclesGive 10people afist bump40 secsquathold15SquatJump10 bird-dogs10Supermanposes

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1:00 sec Plank
  2. 10 supermans
  3. 10 Curl-Ups
  4. 30 leg scissors
  5. 20 single leg squats
  6. 20 Mountain Climbers
  7. 10 ultimate curl-ups
  8. 20 egg rolls
  9. 10 Push Ups
  10. 10 Tuck Jump
  11. 30 sec crow stretches each leg
  12. 12 squat jumps
  13. 10 pop jacks
  14. 15 switching toe touch curl-ups
  15. 8 Burpees
  16. 20 sumo squats
  17. 10 side plank dips each side.
  18. 1 min down dog pose
  19. 10 Plank push-ups
  20. 10 bug toe touches
  21. 30 plank shoulder tap
  22. 1min Plank
  23. 20 leg raises
  24. 30 Bicycles
  25. Give 10 people a fist bump
  26. 40 sec squat hold
  27. 15 Squat Jump
  28. 10 bird-dogs
  29. 10 Superman poses