10 bird-dogs1:00secPlank10supermans30Bicycles10 sideplank dipseach side.10bug toetouches15SquatJumpGive 10people afist bump10Supermanposes40 secsquathold30 legscissors10PushUps30 plankshouldertap10TuckJump10 popjacks10 Plankpush-ups20sumosquats20 eggrolls20MountainClimbers30 seccrowstretcheseach leg1minPlank10ultimatecurl-ups12squatjumps15switchingtoe touchcurl-ups20 singlelegsquats8Burpees10Curl-Ups20 legraises1 mindown dogpose10 bird-dogs1:00secPlank10supermans30Bicycles10 sideplank dipseach side.10bug toetouches15SquatJumpGive 10people afist bump10Supermanposes40 secsquathold30 legscissors10PushUps30 plankshouldertap10TuckJump10 popjacks10 Plankpush-ups20sumosquats20 eggrolls20MountainClimbers30 seccrowstretcheseach leg1minPlank10ultimatecurl-ups12squatjumps15switchingtoe touchcurl-ups20 singlelegsquats8Burpees10Curl-Ups20 legraises1 mindown dogpose

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bird-dogs
  2. 1:00 sec Plank
  3. 10 supermans
  4. 30 Bicycles
  5. 10 side plank dips each side.
  6. 10 bug toe touches
  7. 15 Squat Jump
  8. Give 10 people a fist bump
  9. 10 Superman poses
  10. 40 sec squat hold
  11. 30 leg scissors
  12. 10 Push Ups
  13. 30 plank shoulder tap
  14. 10 Tuck Jump
  15. 10 pop jacks
  16. 10 Plank push-ups
  17. 20 sumo squats
  18. 20 egg rolls
  19. 20 Mountain Climbers
  20. 30 sec crow stretches each leg
  21. 1min Plank
  22. 10 ultimate curl-ups
  23. 12 squat jumps
  24. 15 switching toe touch curl-ups
  25. 20 single leg squats
  26. 8 Burpees
  27. 10 Curl-Ups
  28. 20 leg raises
  29. 1 min down dog pose