10Supermanposes10 Plankpush-ups20 eggrolls30 seccrowstretcheseach legGive 10people afist bump10bug toetouches1:00secPlank8Burpees30 legscissors12squatjumps10Curl-Ups1minPlank10supermans15SquatJump10 bird-dogs30 plankshouldertap20 legraises40 secsquathold10 popjacks30Bicycles15switchingtoe touchcurl-ups20sumosquats20MountainClimbers10 sideplank dipseach side.10TuckJump1 mindown dogpose20 singlelegsquats10ultimatecurl-ups10PushUps10Supermanposes10 Plankpush-ups20 eggrolls30 seccrowstretcheseach legGive 10people afist bump10bug toetouches1:00secPlank8Burpees30 legscissors12squatjumps10Curl-Ups1minPlank10supermans15SquatJump10 bird-dogs30 plankshouldertap20 legraises40 secsquathold10 popjacks30Bicycles15switchingtoe touchcurl-ups20sumosquats20MountainClimbers10 sideplank dipseach side.10TuckJump1 mindown dogpose20 singlelegsquats10ultimatecurl-ups10PushUps

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Superman poses
  2. 10 Plank push-ups
  3. 20 egg rolls
  4. 30 sec crow stretches each leg
  5. Give 10 people a fist bump
  6. 10 bug toe touches
  7. 1:00 sec Plank
  8. 8 Burpees
  9. 30 leg scissors
  10. 12 squat jumps
  11. 10 Curl-Ups
  12. 1min Plank
  13. 10 supermans
  14. 15 Squat Jump
  15. 10 bird-dogs
  16. 30 plank shoulder tap
  17. 20 leg raises
  18. 40 sec squat hold
  19. 10 pop jacks
  20. 30 Bicycles
  21. 15 switching toe touch curl-ups
  22. 20 sumo squats
  23. 20 Mountain Climbers
  24. 10 side plank dips each side.
  25. 10 Tuck Jump
  26. 1 min down dog pose
  27. 20 single leg squats
  28. 10 ultimate curl-ups
  29. 10 Push Ups