10 bird-dogs20sumosquats15switchingtoe touchcurl-ups40 secsquathold20 singlelegsquats10Curl-Ups30 plankshouldertap10 popjacks10supermans1:00secPlank10 sideplank dipseach side.30 legscissors20MountainClimbers1 mindown dogpose10 Plankpush-ups10TuckJump1minPlank20 eggrolls8Burpees20 legraises15SquatJump10ultimatecurl-ups10bug toetouches30 seccrowstretcheseach legGive 10people afist bump12squatjumps10PushUps10Supermanposes30Bicycles10 bird-dogs20sumosquats15switchingtoe touchcurl-ups40 secsquathold20 singlelegsquats10Curl-Ups30 plankshouldertap10 popjacks10supermans1:00secPlank10 sideplank dipseach side.30 legscissors20MountainClimbers1 mindown dogpose10 Plankpush-ups10TuckJump1minPlank20 eggrolls8Burpees20 legraises15SquatJump10ultimatecurl-ups10bug toetouches30 seccrowstretcheseach legGive 10people afist bump12squatjumps10PushUps10Supermanposes30Bicycles

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bird-dogs
  2. 20 sumo squats
  3. 15 switching toe touch curl-ups
  4. 40 sec squat hold
  5. 20 single leg squats
  6. 10 Curl-Ups
  7. 30 plank shoulder tap
  8. 10 pop jacks
  9. 10 supermans
  10. 1:00 sec Plank
  11. 10 side plank dips each side.
  12. 30 leg scissors
  13. 20 Mountain Climbers
  14. 1 min down dog pose
  15. 10 Plank push-ups
  16. 10 Tuck Jump
  17. 1min Plank
  18. 20 egg rolls
  19. 8 Burpees
  20. 20 leg raises
  21. 15 Squat Jump
  22. 10 ultimate curl-ups
  23. 10 bug toe touches
  24. 30 sec crow stretches each leg
  25. Give 10 people a fist bump
  26. 12 squat jumps
  27. 10 Push Ups
  28. 10 Superman poses
  29. 30 Bicycles