10Supermanposes1minPlank10 Plankpush-ups20MountainClimbers12squatjumps40 secsquathold15switchingtoe touchcurl-ups30 seccrowstretcheseach leg30 plankshouldertap10Curl-Ups15SquatJump1 mindown dogpose10 popjacks10bug toetouches20sumosquats20 legraises20 singlelegsquatsGive 10people afist bump10 bird-dogs1:00secPlank10ultimatecurl-ups10TuckJump10 sideplank dipseach side.10PushUps30 legscissors8Burpees10supermans20 eggrolls30Bicycles10Supermanposes1minPlank10 Plankpush-ups20MountainClimbers12squatjumps40 secsquathold15switchingtoe touchcurl-ups30 seccrowstretcheseach leg30 plankshouldertap10Curl-Ups15SquatJump1 mindown dogpose10 popjacks10bug toetouches20sumosquats20 legraises20 singlelegsquatsGive 10people afist bump10 bird-dogs1:00secPlank10ultimatecurl-ups10TuckJump10 sideplank dipseach side.10PushUps30 legscissors8Burpees10supermans20 eggrolls30Bicycles

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 Superman poses
  2. 1min Plank
  3. 10 Plank push-ups
  4. 20 Mountain Climbers
  5. 12 squat jumps
  6. 40 sec squat hold
  7. 15 switching toe touch curl-ups
  8. 30 sec crow stretches each leg
  9. 30 plank shoulder tap
  10. 10 Curl-Ups
  11. 15 Squat Jump
  12. 1 min down dog pose
  13. 10 pop jacks
  14. 10 bug toe touches
  15. 20 sumo squats
  16. 20 leg raises
  17. 20 single leg squats
  18. Give 10 people a fist bump
  19. 10 bird-dogs
  20. 1:00 sec Plank
  21. 10 ultimate curl-ups
  22. 10 Tuck Jump
  23. 10 side plank dips each side.
  24. 10 Push Ups
  25. 30 leg scissors
  26. 8 Burpees
  27. 10 supermans
  28. 20 egg rolls
  29. 30 Bicycles