10Supermanposes8Burpees1:00secPlank30Bicycles1minPlank1 mindown dogpose15switchingtoe touchcurl-ups12squatjumps10bug toetouches10 Plankpush-ups30 legscissors30 seccrowstretcheseach leg20sumosquats10 sideplank dipseach side.10supermans20 eggrolls20 singlelegsquats20 legraises10TuckJump10Curl-Ups10ultimatecurl-ups10 popjacks20MountainClimbers40 secsquathold10 bird-dogs15SquatJump10PushUps30 plankshouldertapGive 10people afist bump10Supermanposes8Burpees1:00secPlank30Bicycles1minPlank1 mindown dogpose15switchingtoe touchcurl-ups12squatjumps10bug toetouches10 Plankpush-ups30 legscissors30 seccrowstretcheseach leg20sumosquats10 sideplank dipseach side.10supermans20 eggrolls20 singlelegsquats20 legraises10TuckJump10Curl-Ups10ultimatecurl-ups10 popjacks20MountainClimbers40 secsquathold10 bird-dogs15SquatJump10PushUps30 plankshouldertapGive 10people afist bump

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Superman poses
  2. 8 Burpees
  3. 1:00 sec Plank
  4. 30 Bicycles
  5. 1min Plank
  6. 1 min down dog pose
  7. 15 switching toe touch curl-ups
  8. 12 squat jumps
  9. 10 bug toe touches
  10. 10 Plank push-ups
  11. 30 leg scissors
  12. 30 sec crow stretches each leg
  13. 20 sumo squats
  14. 10 side plank dips each side.
  15. 10 supermans
  16. 20 egg rolls
  17. 20 single leg squats
  18. 20 leg raises
  19. 10 Tuck Jump
  20. 10 Curl-Ups
  21. 10 ultimate curl-ups
  22. 10 pop jacks
  23. 20 Mountain Climbers
  24. 40 sec squat hold
  25. 10 bird-dogs
  26. 15 Squat Jump
  27. 10 Push Ups
  28. 30 plank shoulder tap
  29. Give 10 people a fist bump