1 mindown dogpose15switchingtoe touchcurl-upsGive 10people afist bump20 legraises20 eggrolls30 legscissors10bug toetouches30 seccrowstretcheseach leg10 sideplank dipseach side.8Burpees10Curl-Ups30 plankshouldertap10 bird-dogs40 secsquathold1minPlank20sumosquats10Supermanposes30Bicycles1:00secPlank10ultimatecurl-ups20MountainClimbers20 singlelegsquats10PushUps10 popjacks10TuckJump10supermans15SquatJump12squatjumps10 Plankpush-ups1 mindown dogpose15switchingtoe touchcurl-upsGive 10people afist bump20 legraises20 eggrolls30 legscissors10bug toetouches30 seccrowstretcheseach leg10 sideplank dipseach side.8Burpees10Curl-Ups30 plankshouldertap10 bird-dogs40 secsquathold1minPlank20sumosquats10Supermanposes30Bicycles1:00secPlank10ultimatecurl-ups20MountainClimbers20 singlelegsquats10PushUps10 popjacks10TuckJump10supermans15SquatJump12squatjumps10 Plankpush-ups

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min down dog pose
  2. 15 switching toe touch curl-ups
  3. Give 10 people a fist bump
  4. 20 leg raises
  5. 20 egg rolls
  6. 30 leg scissors
  7. 10 bug toe touches
  8. 30 sec crow stretches each leg
  9. 10 side plank dips each side.
  10. 8 Burpees
  11. 10 Curl-Ups
  12. 30 plank shoulder tap
  13. 10 bird-dogs
  14. 40 sec squat hold
  15. 1min Plank
  16. 20 sumo squats
  17. 10 Superman poses
  18. 30 Bicycles
  19. 1:00 sec Plank
  20. 10 ultimate curl-ups
  21. 20 Mountain Climbers
  22. 20 single leg squats
  23. 10 Push Ups
  24. 10 pop jacks
  25. 10 Tuck Jump
  26. 10 supermans
  27. 15 Squat Jump
  28. 12 squat jumps
  29. 10 Plank push-ups