Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 bird-dogs
2. 20 sumo squats
3. Give 10 people a fist bump
4. 1 min down dog pose
5. 10 side plank dips each side.
6. 10 Superman poses
7. 10 ultimate curl-ups
8. 30 Bicycles
9. 10 supermans
10. 20 Mountain Climbers
11. 10 Curl-Ups
12. 12 squat jumps
13. 30 leg scissors
14. 40 sec squat hold
15. 30 sec crow stretches each leg
16. 10 Tuck Jump
17. 10 pop jacks
18. 8 Burpees
19. 1min Plank
20. 20 egg rolls
21. 30 plank shoulder tap
22. 10 Plank push-ups
23. 15 Squat Jump
24. 20 single leg squats
25. 1:00 sec Plank
26. 15 switching toe touch curl-ups
27. 10 bug toe touches
28. 10 Push Ups
29. 20 leg raises