15switchingtoe touchcurl-ups1:00secPlank1 mindown dogpose12squatjumps10ultimatecurl-ups10PushUps30Bicycles10Supermanposes8Burpees15SquatJump20 eggrolls40 secsquathold10 Plankpush-ups10 popjacks20sumosquats10bug toetouches30 seccrowstretcheseach legGive 10people afist bump10 sideplank dipseach side.10Curl-Ups10 bird-dogs10TuckJump20MountainClimbers20 singlelegsquats30 legscissors10supermans1minPlank20 legraises30 plankshouldertap15switchingtoe touchcurl-ups1:00secPlank1 mindown dogpose12squatjumps10ultimatecurl-ups10PushUps30Bicycles10Supermanposes8Burpees15SquatJump20 eggrolls40 secsquathold10 Plankpush-ups10 popjacks20sumosquats10bug toetouches30 seccrowstretcheseach legGive 10people afist bump10 sideplank dipseach side.10Curl-Ups10 bird-dogs10TuckJump20MountainClimbers20 singlelegsquats30 legscissors10supermans1minPlank20 legraises30 plankshouldertap

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 switching toe touch curl-ups
  2. 1:00 sec Plank
  3. 1 min down dog pose
  4. 12 squat jumps
  5. 10 ultimate curl-ups
  6. 10 Push Ups
  7. 30 Bicycles
  8. 10 Superman poses
  9. 8 Burpees
  10. 15 Squat Jump
  11. 20 egg rolls
  12. 40 sec squat hold
  13. 10 Plank push-ups
  14. 10 pop jacks
  15. 20 sumo squats
  16. 10 bug toe touches
  17. 30 sec crow stretches each leg
  18. Give 10 people a fist bump
  19. 10 side plank dips each side.
  20. 10 Curl-Ups
  21. 10 bird-dogs
  22. 10 Tuck Jump
  23. 20 Mountain Climbers
  24. 20 single leg squats
  25. 30 leg scissors
  26. 10 supermans
  27. 1min Plank
  28. 20 leg raises
  29. 30 plank shoulder tap