10 bird-dogs40 secsquathold12squatjumps10supermans20 singlelegsquats10TuckJump15SquatJump20sumosquats10Supermanposes30 plankshouldertap10bug toetouches20 eggrolls20 legraises15switchingtoe touchcurl-ups8Burpees10 popjacksGive 10people afist bump30 seccrowstretcheseach leg10ultimatecurl-ups1minPlank10PushUps30Bicycles10Curl-Ups10 Plankpush-ups1 mindown dogpose20MountainClimbers30 legscissors10 sideplank dipseach side.1:00secPlank10 bird-dogs40 secsquathold12squatjumps10supermans20 singlelegsquats10TuckJump15SquatJump20sumosquats10Supermanposes30 plankshouldertap10bug toetouches20 eggrolls20 legraises15switchingtoe touchcurl-ups8Burpees10 popjacksGive 10people afist bump30 seccrowstretcheseach leg10ultimatecurl-ups1minPlank10PushUps30Bicycles10Curl-Ups10 Plankpush-ups1 mindown dogpose20MountainClimbers30 legscissors10 sideplank dipseach side.1:00secPlank

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bird-dogs
  2. 40 sec squat hold
  3. 12 squat jumps
  4. 10 supermans
  5. 20 single leg squats
  6. 10 Tuck Jump
  7. 15 Squat Jump
  8. 20 sumo squats
  9. 10 Superman poses
  10. 30 plank shoulder tap
  11. 10 bug toe touches
  12. 20 egg rolls
  13. 20 leg raises
  14. 15 switching toe touch curl-ups
  15. 8 Burpees
  16. 10 pop jacks
  17. Give 10 people a fist bump
  18. 30 sec crow stretches each leg
  19. 10 ultimate curl-ups
  20. 1min Plank
  21. 10 Push Ups
  22. 30 Bicycles
  23. 10 Curl-Ups
  24. 10 Plank push-ups
  25. 1 min down dog pose
  26. 20 Mountain Climbers
  27. 30 leg scissors
  28. 10 side plank dips each side.
  29. 1:00 sec Plank