30 plankshouldertap10TuckJump10bug toetouches30 seccrowstretcheseach leg30Bicycles30 legscissors40 secsquathold1minPlank12squatjumps8Burpees10 popjacks10PushUpsGive 10people afist bump1:00secPlank20 eggrolls10Supermanposes10supermans15SquatJump20 legraises20sumosquats20MountainClimbers10 sideplank dipseach side.1 mindown dogpose15switchingtoe touchcurl-ups10 Plankpush-ups10ultimatecurl-ups20 singlelegsquats10 bird-dogs10Curl-Ups30 plankshouldertap10TuckJump10bug toetouches30 seccrowstretcheseach leg30Bicycles30 legscissors40 secsquathold1minPlank12squatjumps8Burpees10 popjacks10PushUpsGive 10people afist bump1:00secPlank20 eggrolls10Supermanposes10supermans15SquatJump20 legraises20sumosquats20MountainClimbers10 sideplank dipseach side.1 mindown dogpose15switchingtoe touchcurl-ups10 Plankpush-ups10ultimatecurl-ups20 singlelegsquats10 bird-dogs10Curl-Ups

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 plank shoulder tap
  2. 10 Tuck Jump
  3. 10 bug toe touches
  4. 30 sec crow stretches each leg
  5. 30 Bicycles
  6. 30 leg scissors
  7. 40 sec squat hold
  8. 1min Plank
  9. 12 squat jumps
  10. 8 Burpees
  11. 10 pop jacks
  12. 10 Push Ups
  13. Give 10 people a fist bump
  14. 1:00 sec Plank
  15. 20 egg rolls
  16. 10 Superman poses
  17. 10 supermans
  18. 15 Squat Jump
  19. 20 leg raises
  20. 20 sumo squats
  21. 20 Mountain Climbers
  22. 10 side plank dips each side.
  23. 1 min down dog pose
  24. 15 switching toe touch curl-ups
  25. 10 Plank push-ups
  26. 10 ultimate curl-ups
  27. 20 single leg squats
  28. 10 bird-dogs
  29. 10 Curl-Ups