10supermans20 singlelegsquats30 legscissors10SupermanposesGive 10people afist bump1 mindown dogpose12squatjumps10 popjacks30 plankshouldertap40 secsquathold1:00secPlank10 Plankpush-ups20MountainClimbers30Bicycles15SquatJump10bug toetouches8Burpees10TuckJump10PushUps20 eggrolls10ultimatecurl-ups10 bird-dogs10Curl-Ups20sumosquats10 sideplank dipseach side.1minPlank30 seccrowstretcheseach leg15switchingtoe touchcurl-ups20 legraises10supermans20 singlelegsquats30 legscissors10SupermanposesGive 10people afist bump1 mindown dogpose12squatjumps10 popjacks30 plankshouldertap40 secsquathold1:00secPlank10 Plankpush-ups20MountainClimbers30Bicycles15SquatJump10bug toetouches8Burpees10TuckJump10PushUps20 eggrolls10ultimatecurl-ups10 bird-dogs10Curl-Ups20sumosquats10 sideplank dipseach side.1minPlank30 seccrowstretcheseach leg15switchingtoe touchcurl-ups20 legraises

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 supermans
  2. 20 single leg squats
  3. 30 leg scissors
  4. 10 Superman poses
  5. Give 10 people a fist bump
  6. 1 min down dog pose
  7. 12 squat jumps
  8. 10 pop jacks
  9. 30 plank shoulder tap
  10. 40 sec squat hold
  11. 1:00 sec Plank
  12. 10 Plank push-ups
  13. 20 Mountain Climbers
  14. 30 Bicycles
  15. 15 Squat Jump
  16. 10 bug toe touches
  17. 8 Burpees
  18. 10 Tuck Jump
  19. 10 Push Ups
  20. 20 egg rolls
  21. 10 ultimate curl-ups
  22. 10 bird-dogs
  23. 10 Curl-Ups
  24. 20 sumo squats
  25. 10 side plank dips each side.
  26. 1min Plank
  27. 30 sec crow stretches each leg
  28. 15 switching toe touch curl-ups
  29. 20 leg raises