1 mindown dogpose30 plankshouldertap20 eggrolls15switchingtoe touchcurl-ups10PushUps8Burpees30Bicycles10supermans10 Plankpush-ups10 bird-dogs10TuckJump1:00secPlank10Curl-Ups12squatjumps10bug toetouches10Supermanposes1minPlankGive 10people afist bump15SquatJump10 sideplank dipseach side.20 legraises10 popjacks20MountainClimbers10ultimatecurl-ups20 singlelegsquats40 secsquathold30 seccrowstretcheseach leg20sumosquats30 legscissors1 mindown dogpose30 plankshouldertap20 eggrolls15switchingtoe touchcurl-ups10PushUps8Burpees30Bicycles10supermans10 Plankpush-ups10 bird-dogs10TuckJump1:00secPlank10Curl-Ups12squatjumps10bug toetouches10Supermanposes1minPlankGive 10people afist bump15SquatJump10 sideplank dipseach side.20 legraises10 popjacks20MountainClimbers10ultimatecurl-ups20 singlelegsquats40 secsquathold30 seccrowstretcheseach leg20sumosquats30 legscissors

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 1 min down dog pose
  2. 30 plank shoulder tap
  3. 20 egg rolls
  4. 15 switching toe touch curl-ups
  5. 10 Push Ups
  6. 8 Burpees
  7. 30 Bicycles
  8. 10 supermans
  9. 10 Plank push-ups
  10. 10 bird-dogs
  11. 10 Tuck Jump
  12. 1:00 sec Plank
  13. 10 Curl-Ups
  14. 12 squat jumps
  15. 10 bug toe touches
  16. 10 Superman poses
  17. 1min Plank
  18. Give 10 people a fist bump
  19. 15 Squat Jump
  20. 10 side plank dips each side.
  21. 20 leg raises
  22. 10 pop jacks
  23. 20 Mountain Climbers
  24. 10 ultimate curl-ups
  25. 20 single leg squats
  26. 40 sec squat hold
  27. 30 sec crow stretches each leg
  28. 20 sumo squats
  29. 30 leg scissors