10Curl-Ups20 singlelegsquats10supermans20 legraises1:00secPlank10PushUps30 legscissors40 secsquathold15switchingtoe touchcurl-ups10Supermanposes10ultimatecurl-ups1 mindown dogpose10TuckJump15SquatJump20 eggrolls30 plankshouldertap30 seccrowstretcheseach leg20MountainClimbers10 popjacks10 bird-dogs12squatjumps10bug toetouches30BicyclesGive 10people afist bump1minPlank8Burpees10 Plankpush-ups20sumosquats10 sideplank dipseach side.10Curl-Ups20 singlelegsquats10supermans20 legraises1:00secPlank10PushUps30 legscissors40 secsquathold15switchingtoe touchcurl-ups10Supermanposes10ultimatecurl-ups1 mindown dogpose10TuckJump15SquatJump20 eggrolls30 plankshouldertap30 seccrowstretcheseach leg20MountainClimbers10 popjacks10 bird-dogs12squatjumps10bug toetouches30BicyclesGive 10people afist bump1minPlank8Burpees10 Plankpush-ups20sumosquats10 sideplank dipseach side.

Killer Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Curl-Ups
  2. 20 single leg squats
  3. 10 supermans
  4. 20 leg raises
  5. 1:00 sec Plank
  6. 10 Push Ups
  7. 30 leg scissors
  8. 40 sec squat hold
  9. 15 switching toe touch curl-ups
  10. 10 Superman poses
  11. 10 ultimate curl-ups
  12. 1 min down dog pose
  13. 10 Tuck Jump
  14. 15 Squat Jump
  15. 20 egg rolls
  16. 30 plank shoulder tap
  17. 30 sec crow stretches each leg
  18. 20 Mountain Climbers
  19. 10 pop jacks
  20. 10 bird-dogs
  21. 12 squat jumps
  22. 10 bug toe touches
  23. 30 Bicycles
  24. Give 10 people a fist bump
  25. 1min Plank
  26. 8 Burpees
  27. 10 Plank push-ups
  28. 20 sumo squats
  29. 10 side plank dips each side.