WATCHAMOVIEENJOYNATURECOUNTTO 100SINGPLANA TRIP LAUGHTAKE ATIMEOUT`SAY "ICAN DOTHIS"PAINTDRAWREADTAKE 10DEEPBREATHSSTAYPOSITIVEWRITE APOEMORSONGCLEANGETENOUGHSLEEPTAKECARE OFYOURSELFBAKEACAKEMAKEA LISTGETHELPDANCEHUGSOMEONEKEEPPOSITIVEGOFOR AWALKPET ANANIMALPLAY AGAMEUSESTRESSBALLEATHEALTHYEXERCISEWATCHAMOVIEENJOYNATURECOUNTTO 100SINGPLANA TRIPLAUGHTAKE ATIMEOUT`SAY "ICAN DOTHIS"PAINTDRAWREADTAKE 10DEEPBREATHSSTAYPOSITIVEWRITE APOEMORSONGCLEANGETENOUGHSLEEPTAKECARE OFYOURSELFBAKEACAKEMAKEA LISTGETHELPDANCEHUGSOMEONEKEEPPOSITIVEGOFOR AWALKPET ANANIMALPLAY AGAMEUSESTRESSBALLEATHEALTHYEXERCISE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. ENJOY NATURE
  3. COUNT TO 100
  4. SING
  5. PLAN A TRIP
  6. LAUGH
  7. TAKE ATIME OUT`
  8. SAY "I CAN DO THIS"
  9. PAINT
  10. DRAW
  11. READ
  12. TAKE 10 DEEP BREATHS
  13. STAY POSITIVE
  14. WRITE A POEM OR SONG
  15. CLEAN
  16. GET ENOUGH SLEEP
  17. TAKE CARE OF YOURSELF
  18. BAKE A CAKE
  19. MAKE A LIST
  20. GET HELP
  21. DANCE
  22. HUG SOMEONE
  23. KEEP POSITIVE
  24. GO FOR A WALK
  25. PET AN ANIMAL
  26. PLAY A GAME
  27. USE STRESS BALL
  28. EAT HEALTHY
  29. EXERCISE