PET ANANIMALDRAWPLANA TRIPDANCETAKE ATIMEOUT` PAINTWATCHAMOVIEUSESTRESSBALLMAKEA LISTREADEATHEALTHYLAUGHCOUNTTO 100GETENOUGHSLEEPWRITE APOEMORSONGCLEANTAKECARE OFYOURSELFGETHELPTAKE 10DEEPBREATHSENJOYNATURESINGHUGSOMEONEBAKEACAKEPLAY AGAMESTAYPOSITIVEGOFOR AWALKEXERCISEKEEPPOSITIVESAY "ICAN DOTHIS"PET ANANIMALDRAWPLANA TRIPDANCETAKE ATIMEOUT`PAINTWATCHAMOVIEUSESTRESSBALLMAKEA LISTREADEATHEALTHYLAUGHCOUNTTO 100GETENOUGHSLEEPWRITE APOEMORSONGCLEANTAKECARE OFYOURSELFGETHELPTAKE 10DEEPBREATHSENJOYNATURESINGHUGSOMEONEBAKEACAKEPLAY AGAMESTAYPOSITIVEGOFOR AWALKEXERCISEKEEPPOSITIVESAY "ICAN DOTHIS"

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PET AN ANIMAL
  2. DRAW
  3. PLAN A TRIP
  4. DANCE
  5. TAKE ATIME OUT`
  6. PAINT
  7. WATCH A MOVIE
  8. USE STRESS BALL
  9. MAKE A LIST
  10. READ
  11. EAT HEALTHY
  12. LAUGH
  13. COUNT TO 100
  14. GET ENOUGH SLEEP
  15. WRITE A POEM OR SONG
  16. CLEAN
  17. TAKE CARE OF YOURSELF
  18. GET HELP
  19. TAKE 10 DEEP BREATHS
  20. ENJOY NATURE
  21. SING
  22. HUG SOMEONE
  23. BAKE A CAKE
  24. PLAY A GAME
  25. STAY POSITIVE
  26. GO FOR A WALK
  27. EXERCISE
  28. KEEP POSITIVE
  29. SAY "I CAN DO THIS"