ENJOYNATUREGETENOUGHSLEEPBAKEACAKESAY "ICAN DOTHIS"USESTRESSBALLPLAY AGAMETAKE 10DEEPBREATHSKEEPPOSITIVETAKECARE OFYOURSELFDRAWPLANA TRIPGOFOR AWALK LAUGHDANCEWRITE APOEMORSONGPET ANANIMALGETHELPEATHEALTHYSINGCOUNTTO 100HUGSOMEONEWATCHAMOVIEEXERCISEPAINTCLEANREADSTAYPOSITIVEMAKEA LISTTAKE ATIMEOUT`ENJOYNATUREGETENOUGHSLEEPBAKEACAKESAY "ICAN DOTHIS"USESTRESSBALLPLAY AGAMETAKE 10DEEPBREATHSKEEPPOSITIVETAKECARE OFYOURSELFDRAWPLANA TRIPGOFOR AWALKLAUGHDANCEWRITE APOEMORSONGPET ANANIMALGETHELPEATHEALTHYSINGCOUNTTO 100HUGSOMEONEWATCHAMOVIEEXERCISEPAINTCLEANREADSTAYPOSITIVEMAKEA LISTTAKE ATIMEOUT`

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENJOY NATURE
  2. GET ENOUGH SLEEP
  3. BAKE A CAKE
  4. SAY "I CAN DO THIS"
  5. USE STRESS BALL
  6. PLAY A GAME
  7. TAKE 10 DEEP BREATHS
  8. KEEP POSITIVE
  9. TAKE CARE OF YOURSELF
  10. DRAW
  11. PLAN A TRIP
  12. GO FOR A WALK
  13. LAUGH
  14. DANCE
  15. WRITE A POEM OR SONG
  16. PET AN ANIMAL
  17. GET HELP
  18. EAT HEALTHY
  19. SING
  20. COUNT TO 100
  21. HUG SOMEONE
  22. WATCH A MOVIE
  23. EXERCISE
  24. PAINT
  25. CLEAN
  26. READ
  27. STAY POSITIVE
  28. MAKE A LIST
  29. TAKE ATIME OUT`