GOFOR AWALKTAKECARE OFYOURSELF GETHELPLAUGHUSESTRESSBALLWATCHAMOVIETAKE 10DEEPBREATHSSINGEXERCISEHUGSOMEONEENJOYNATURETAKE ATIMEOUT`READBAKEACAKESAY "ICAN DOTHIS"PET ANANIMALKEEPPOSITIVEWRITE APOEMORSONGSTAYPOSITIVEMAKEA LISTCLEANCOUNTTO 100DRAWPLAY AGAMEGETENOUGHSLEEPPLANA TRIPPAINTEATHEALTHYDANCEGOFOR AWALKTAKECARE OFYOURSELFGETHELPLAUGHUSESTRESSBALLWATCHAMOVIETAKE 10DEEPBREATHSSINGEXERCISEHUGSOMEONEENJOYNATURETAKE ATIMEOUT`READBAKEACAKESAY "ICAN DOTHIS"PET ANANIMALKEEPPOSITIVEWRITE APOEMORSONGSTAYPOSITIVEMAKEA LISTCLEANCOUNTTO 100DRAWPLAY AGAMEGETENOUGHSLEEPPLANA TRIPPAINTEATHEALTHYDANCE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. TAKE CARE OF YOURSELF
  3. GET HELP
  4. LAUGH
  5. USE STRESS BALL
  6. WATCH A MOVIE
  7. TAKE 10 DEEP BREATHS
  8. SING
  9. EXERCISE
  10. HUG SOMEONE
  11. ENJOY NATURE
  12. TAKE ATIME OUT`
  13. READ
  14. BAKE A CAKE
  15. SAY "I CAN DO THIS"
  16. PET AN ANIMAL
  17. KEEP POSITIVE
  18. WRITE A POEM OR SONG
  19. STAY POSITIVE
  20. MAKE A LIST
  21. CLEAN
  22. COUNT TO 100
  23. DRAW
  24. PLAY A GAME
  25. GET ENOUGH SLEEP
  26. PLAN A TRIP
  27. PAINT
  28. EAT HEALTHY
  29. DANCE