SING PAINTGOFOR AWALKTAKE ATIMEOUT`TAKECARE OFYOURSELFGETHELPKEEPPOSITIVEPLAY AGAMESTAYPOSITIVEENJOYNATUREREADCOUNTTO 100SAY "ICAN DOTHIS"TAKE 10DEEPBREATHSEXERCISEEATHEALTHYPET ANANIMALWATCHAMOVIEUSESTRESSBALLBAKEACAKELAUGHDANCEGETENOUGHSLEEPDRAWWRITE APOEMORSONGMAKEA LISTCLEANHUGSOMEONEPLANA TRIPSINGPAINTGOFOR AWALKTAKE ATIMEOUT`TAKECARE OFYOURSELFGETHELPKEEPPOSITIVEPLAY AGAMESTAYPOSITIVEENJOYNATUREREADCOUNTTO 100SAY "ICAN DOTHIS"TAKE 10DEEPBREATHSEXERCISEEATHEALTHYPET ANANIMALWATCHAMOVIEUSESTRESSBALLBAKEACAKELAUGHDANCEGETENOUGHSLEEPDRAWWRITE APOEMORSONGMAKEA LISTCLEANHUGSOMEONEPLANA TRIP

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SING
  2. PAINT
  3. GO FOR A WALK
  4. TAKE ATIME OUT`
  5. TAKE CARE OF YOURSELF
  6. GET HELP
  7. KEEP POSITIVE
  8. PLAY A GAME
  9. STAY POSITIVE
  10. ENJOY NATURE
  11. READ
  12. COUNT TO 100
  13. SAY "I CAN DO THIS"
  14. TAKE 10 DEEP BREATHS
  15. EXERCISE
  16. EAT HEALTHY
  17. PET AN ANIMAL
  18. WATCH A MOVIE
  19. USE STRESS BALL
  20. BAKE A CAKE
  21. LAUGH
  22. DANCE
  23. GET ENOUGH SLEEP
  24. DRAW
  25. WRITE A POEM OR SONG
  26. MAKE A LIST
  27. CLEAN
  28. HUG SOMEONE
  29. PLAN A TRIP