GETHELPBAKEACAKEWATCHAMOVIETAKE ATIMEOUT`ENJOYNATUREDRAWKEEPPOSITIVEPLANA TRIPHUGSOMEONESINGLAUGHEXERCISECOUNTTO 100READTAKE 10DEEPBREATHSUSESTRESSBALLEATHEALTHYWRITE APOEMORSONGMAKEA LISTPET ANANIMALGOFOR AWALKGETENOUGHSLEEPTAKECARE OFYOURSELFSTAYPOSITIVECLEANSAY "ICAN DOTHIS"PLAY AGAMEPAINTDANCEGETHELPBAKEACAKEWATCHAMOVIETAKE ATIMEOUT`ENJOYNATUREDRAWKEEPPOSITIVEPLANA TRIPHUGSOMEONESINGLAUGHEXERCISECOUNTTO 100READTAKE 10DEEPBREATHSUSESTRESSBALLEATHEALTHYWRITE APOEMORSONGMAKEA LISTPET ANANIMALGOFOR AWALKGETENOUGHSLEEPTAKECARE OFYOURSELFSTAYPOSITIVECLEANSAY "ICAN DOTHIS"PLAY AGAMEPAINTDANCE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET HELP
  2. BAKE A CAKE
  3. WATCH A MOVIE
  4. TAKE ATIME OUT`
  5. ENJOY NATURE
  6. DRAW
  7. KEEP POSITIVE
  8. PLAN A TRIP
  9. HUG SOMEONE
  10. SING
  11. LAUGH
  12. EXERCISE
  13. COUNT TO 100
  14. READ
  15. TAKE 10 DEEP BREATHS
  16. USE STRESS BALL
  17. EAT HEALTHY
  18. WRITE A POEM OR SONG
  19. MAKE A LIST
  20. PET AN ANIMAL
  21. GO FOR A WALK
  22. GET ENOUGH SLEEP
  23. TAKE CARE OF YOURSELF
  24. STAY POSITIVE
  25. CLEAN
  26. SAY "I CAN DO THIS"
  27. PLAY A GAME
  28. PAINT
  29. DANCE