SAY "ICAN DOTHIS"CLEANMAKEA LISTTAKECARE OFYOURSELFTAKE ATIMEOUT` READKEEPPOSITIVEEXERCISEPET ANANIMALHUGSOMEONEPLANA TRIPSTAYPOSITIVEDANCEUSESTRESSBALLTAKE 10DEEPBREATHSPLAY AGAMEPAINTDRAWGETHELPGETENOUGHSLEEPLAUGHENJOYNATURESINGGOFOR AWALKWATCHAMOVIEBAKEACAKEWRITE APOEMORSONGCOUNTTO 100EATHEALTHYSAY "ICAN DOTHIS"CLEANMAKEA LISTTAKECARE OFYOURSELFTAKE ATIMEOUT`READKEEPPOSITIVEEXERCISEPET ANANIMALHUGSOMEONEPLANA TRIPSTAYPOSITIVEDANCEUSESTRESSBALLTAKE 10DEEPBREATHSPLAY AGAMEPAINTDRAWGETHELPGETENOUGHSLEEPLAUGHENJOYNATURESINGGOFOR AWALKWATCHAMOVIEBAKEACAKEWRITE APOEMORSONGCOUNTTO 100EATHEALTHY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAY "I CAN DO THIS"
  2. CLEAN
  3. MAKE A LIST
  4. TAKE CARE OF YOURSELF
  5. TAKE ATIME OUT`
  6. READ
  7. KEEP POSITIVE
  8. EXERCISE
  9. PET AN ANIMAL
  10. HUG SOMEONE
  11. PLAN A TRIP
  12. STAY POSITIVE
  13. DANCE
  14. USE STRESS BALL
  15. TAKE 10 DEEP BREATHS
  16. PLAY A GAME
  17. PAINT
  18. DRAW
  19. GET HELP
  20. GET ENOUGH SLEEP
  21. LAUGH
  22. ENJOY NATURE
  23. SING
  24. GO FOR A WALK
  25. WATCH A MOVIE
  26. BAKE A CAKE
  27. WRITE A POEM OR SONG
  28. COUNT TO 100
  29. EAT HEALTHY