HUGSOMEONESINGTAKECARE OFYOURSELF LAUGHMAKEA LISTBAKEACAKEDANCETAKE 10DEEPBREATHSPLANA TRIPEXERCISESTAYPOSITIVECOUNTTO 100WRITE APOEMORSONGTAKE ATIMEOUT`PLAY AGAMEGETENOUGHSLEEPEATHEALTHYPAINTGOFOR AWALKKEEPPOSITIVEPET ANANIMALREADSAY "ICAN DOTHIS"WATCHAMOVIEUSESTRESSBALLGETHELPDRAWCLEANENJOYNATUREHUGSOMEONESINGTAKECARE OFYOURSELFLAUGHMAKEA LISTBAKEACAKEDANCETAKE 10DEEPBREATHSPLANA TRIPEXERCISESTAYPOSITIVECOUNTTO 100WRITE APOEMORSONGTAKE ATIMEOUT`PLAY AGAMEGETENOUGHSLEEPEATHEALTHYPAINTGOFOR AWALKKEEPPOSITIVEPET ANANIMALREADSAY "ICAN DOTHIS"WATCHAMOVIEUSESTRESSBALLGETHELPDRAWCLEANENJOYNATURE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. HUG SOMEONE
  2. SING
  3. TAKE CARE OF YOURSELF
  4. LAUGH
  5. MAKE A LIST
  6. BAKE A CAKE
  7. DANCE
  8. TAKE 10 DEEP BREATHS
  9. PLAN A TRIP
  10. EXERCISE
  11. STAY POSITIVE
  12. COUNT TO 100
  13. WRITE A POEM OR SONG
  14. TAKE ATIME OUT`
  15. PLAY A GAME
  16. GET ENOUGH SLEEP
  17. EAT HEALTHY
  18. PAINT
  19. GO FOR A WALK
  20. KEEP POSITIVE
  21. PET AN ANIMAL
  22. READ
  23. SAY "I CAN DO THIS"
  24. WATCH A MOVIE
  25. USE STRESS BALL
  26. GET HELP
  27. DRAW
  28. CLEAN
  29. ENJOY NATURE