GETHELPENJOYNATURELAUGHWATCHAMOVIEGOFOR AWALKWRITE APOEMORSONGTAKE ATIMEOUT`USESTRESSBALLMAKEA LISTSAY "ICAN DOTHIS"HUGSOMEONEDANCEPAINTSTAYPOSITIVEPLANA TRIPBAKEACAKEEXERCISECOUNTTO 100KEEPPOSITIVESINGGETENOUGHSLEEPPET ANANIMALREADPLAY AGAMECLEANTAKECARE OFYOURSELFTAKE 10DEEPBREATHSDRAWEATHEALTHYGETHELPENJOYNATURELAUGHWATCHAMOVIEGOFOR AWALKWRITE APOEMORSONGTAKE ATIMEOUT`USESTRESSBALLMAKEA LISTSAY "ICAN DOTHIS"HUGSOMEONEDANCEPAINTSTAYPOSITIVEPLANA TRIPBAKEACAKEEXERCISECOUNTTO 100KEEPPOSITIVESINGGETENOUGHSLEEPPET ANANIMALREADPLAY AGAMECLEANTAKECARE OFYOURSELFTAKE 10DEEPBREATHSDRAWEATHEALTHY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET HELP
  2. ENJOY NATURE
  3. LAUGH
  4. WATCH A MOVIE
  5. GO FOR A WALK
  6. WRITE A POEM OR SONG
  7. TAKE ATIME OUT`
  8. USE STRESS BALL
  9. MAKE A LIST
  10. SAY "I CAN DO THIS"
  11. HUG SOMEONE
  12. DANCE
  13. PAINT
  14. STAY POSITIVE
  15. PLAN A TRIP
  16. BAKE A CAKE
  17. EXERCISE
  18. COUNT TO 100
  19. KEEP POSITIVE
  20. SING
  21. GET ENOUGH SLEEP
  22. PET AN ANIMAL
  23. READ
  24. PLAY A GAME
  25. CLEAN
  26. TAKE CARE OF YOURSELF
  27. TAKE 10 DEEP BREATHS
  28. DRAW
  29. EAT HEALTHY