READWRITE APOEMORSONGENJOYNATUREEXERCISEEATHEALTHYGETHELPPAINTTAKE ATIMEOUT`DANCECOUNTTO 100PLANA TRIPPET ANANIMALHUGSOMEONESINGGETENOUGHSLEEPLAUGHKEEPPOSITIVETAKE 10DEEPBREATHSTAKECARE OFYOURSELFSAY "ICAN DOTHIS"PLAY AGAMECLEANUSESTRESSBALLSTAYPOSITIVEDRAWBAKEACAKEGOFOR AWALKWATCHAMOVIEMAKEA LISTREADWRITE APOEMORSONGENJOYNATUREEXERCISEEATHEALTHYGETHELPPAINTTAKE ATIMEOUT`DANCECOUNTTO 100PLANA TRIPPET ANANIMALHUGSOMEONESINGGETENOUGHSLEEPLAUGHKEEPPOSITIVETAKE 10DEEPBREATHSTAKECARE OFYOURSELFSAY "ICAN DOTHIS"PLAY AGAMECLEANUSESTRESSBALLSTAYPOSITIVEDRAWBAKEACAKEGOFOR AWALKWATCHAMOVIEMAKEA LIST

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. WRITE A POEM OR SONG
  3. ENJOY NATURE
  4. EXERCISE
  5. EAT HEALTHY
  6. GET HELP
  7. PAINT
  8. TAKE ATIME OUT`
  9. DANCE
  10. COUNT TO 100
  11. PLAN A TRIP
  12. PET AN ANIMAL
  13. HUG SOMEONE
  14. SING
  15. GET ENOUGH SLEEP
  16. LAUGH
  17. KEEP POSITIVE
  18. TAKE 10 DEEP BREATHS
  19. TAKE CARE OF YOURSELF
  20. SAY "I CAN DO THIS"
  21. PLAY A GAME
  22. CLEAN
  23. USE STRESS BALL
  24. STAY POSITIVE
  25. DRAW
  26. BAKE A CAKE
  27. GO FOR A WALK
  28. WATCH A MOVIE
  29. MAKE A LIST