DANCE GETHELPPAINTSINGLAUGHREADSAY "ICAN DOTHIS"CLEANPLANA TRIPBAKEACAKEUSESTRESSBALLWATCHAMOVIEPET ANANIMALKEEPPOSITIVEENJOYNATUREMAKEA LISTGOFOR AWALKEXERCISETAKECARE OFYOURSELFEATHEALTHYCOUNTTO 100PLAY AGAMEDRAWTAKE ATIMEOUT`WRITE APOEMORSONGSTAYPOSITIVEGETENOUGHSLEEPTAKE 10DEEPBREATHSHUGSOMEONEDANCEGETHELPPAINTSINGLAUGHREADSAY "ICAN DOTHIS"CLEANPLANA TRIPBAKEACAKEUSESTRESSBALLWATCHAMOVIEPET ANANIMALKEEPPOSITIVEENJOYNATUREMAKEA LISTGOFOR AWALKEXERCISETAKECARE OFYOURSELFEATHEALTHYCOUNTTO 100PLAY AGAMEDRAWTAKE ATIMEOUT`WRITE APOEMORSONGSTAYPOSITIVEGETENOUGHSLEEPTAKE 10DEEPBREATHSHUGSOMEONE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. GET HELP
  3. PAINT
  4. SING
  5. LAUGH
  6. READ
  7. SAY "I CAN DO THIS"
  8. CLEAN
  9. PLAN A TRIP
  10. BAKE A CAKE
  11. USE STRESS BALL
  12. WATCH A MOVIE
  13. PET AN ANIMAL
  14. KEEP POSITIVE
  15. ENJOY NATURE
  16. MAKE A LIST
  17. GO FOR A WALK
  18. EXERCISE
  19. TAKE CARE OF YOURSELF
  20. EAT HEALTHY
  21. COUNT TO 100
  22. PLAY A GAME
  23. DRAW
  24. TAKE ATIME OUT`
  25. WRITE A POEM OR SONG
  26. STAY POSITIVE
  27. GET ENOUGH SLEEP
  28. TAKE 10 DEEP BREATHS
  29. HUG SOMEONE