GETHELPDANCETAKE 10DEEPBREATHSCLEANUSESTRESSBALLWATCHAMOVIEDRAWSTAYPOSITIVEWRITE APOEMORSONGGOFOR AWALKKEEPPOSITIVEHUGSOMEONEEATHEALTHYLAUGHMAKEA LISTGETENOUGHSLEEPCOUNTTO 100PET ANANIMALSINGPAINTTAKE ATIMEOUT`ENJOYNATUREEXERCISEREADPLANA TRIPBAKEACAKESAY "ICAN DOTHIS"TAKECARE OFYOURSELFPLAY AGAMEGETHELPDANCETAKE 10DEEPBREATHSCLEANUSESTRESSBALLWATCHAMOVIEDRAWSTAYPOSITIVEWRITE APOEMORSONGGOFOR AWALKKEEPPOSITIVEHUGSOMEONEEATHEALTHYLAUGHMAKEA LISTGETENOUGHSLEEPCOUNTTO 100PET ANANIMALSINGPAINTTAKE ATIMEOUT`ENJOYNATUREEXERCISEREADPLANA TRIPBAKEACAKESAY "ICAN DOTHIS"TAKECARE OFYOURSELFPLAY AGAME

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET HELP
  2. DANCE
  3. TAKE 10 DEEP BREATHS
  4. CLEAN
  5. USE STRESS BALL
  6. WATCH A MOVIE
  7. DRAW
  8. STAY POSITIVE
  9. WRITE A POEM OR SONG
  10. GO FOR A WALK
  11. KEEP POSITIVE
  12. HUG SOMEONE
  13. EAT HEALTHY
  14. LAUGH
  15. MAKE A LIST
  16. GET ENOUGH SLEEP
  17. COUNT TO 100
  18. PET AN ANIMAL
  19. SING
  20. PAINT
  21. TAKE ATIME OUT`
  22. ENJOY NATURE
  23. EXERCISE
  24. READ
  25. PLAN A TRIP
  26. BAKE A CAKE
  27. SAY "I CAN DO THIS"
  28. TAKE CARE OF YOURSELF
  29. PLAY A GAME