PAINTCLEANMAKEA LISTWATCHAMOVIEHUGSOMEONEKEEPPOSITIVEUSESTRESSBALLGOFOR AWALKEATHEALTHYGETHELPEXERCISEPLANA TRIPBAKEACAKELAUGHDRAWSAY "ICAN DOTHIS"STAYPOSITIVEWRITE APOEMORSONGDANCETAKECARE OFYOURSELFPET ANANIMALSINGTAKE ATIMEOUT`GETENOUGHSLEEPENJOYNATUREREADTAKE 10DEEPBREATHSPLAY AGAMECOUNTTO 100PAINTCLEANMAKEA LISTWATCHAMOVIEHUGSOMEONEKEEPPOSITIVEUSESTRESSBALLGOFOR AWALKEATHEALTHYGETHELPEXERCISEPLANA TRIPBAKEACAKELAUGHDRAWSAY "ICAN DOTHIS"STAYPOSITIVEWRITE APOEMORSONGDANCETAKECARE OFYOURSELFPET ANANIMALSINGTAKE ATIMEOUT`GETENOUGHSLEEPENJOYNATUREREADTAKE 10DEEPBREATHSPLAY AGAMECOUNTTO 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINT
  2. CLEAN
  3. MAKE A LIST
  4. WATCH A MOVIE
  5. HUG SOMEONE
  6. KEEP POSITIVE
  7. USE STRESS BALL
  8. GO FOR A WALK
  9. EAT HEALTHY
  10. GET HELP
  11. EXERCISE
  12. PLAN A TRIP
  13. BAKE A CAKE
  14. LAUGH
  15. DRAW
  16. SAY "I CAN DO THIS"
  17. STAY POSITIVE
  18. WRITE A POEM OR SONG
  19. DANCE
  20. TAKE CARE OF YOURSELF
  21. PET AN ANIMAL
  22. SING
  23. TAKE ATIME OUT`
  24. GET ENOUGH SLEEP
  25. ENJOY NATURE
  26. READ
  27. TAKE 10 DEEP BREATHS
  28. PLAY A GAME
  29. COUNT TO 100