ShoulderFlexArmCirclesAnkleCirclesSit &ReachNeckStretchTummyTwistsArmRaiseTrainWhistlesKneeExtensionElbowPressReach& BendArmReachArmCrossOverStretchWristCirclesMarchingShinStrength-enerElbowtoKneeReach& BendChestPressChestStretchBearHugHeelRaisesBirdWingsBalancingToe TapsShoulderRollsShoulderFlexArmCirclesAnkleCirclesSit &ReachNeckStretchTummyTwistsArmRaiseTrainWhistlesKneeExtensionElbowPressReach& BendArmReachArmCrossOverStretchWristCirclesMarchingShinStrength-enerElbowtoKneeReach& BendChestPressChestStretchBearHugHeelRaisesBirdWingsBalancingToe TapsShoulderRolls

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Arm Circles
  3. Ankle Circles
  4. Sit & Reach
  5. Neck Stretch
  6. Tummy Twists
  7. Arm Raise
  8. Train Whistles
  9. Knee Extension
  10. Elbow Press
  11. Reach & Bend
  12. Arm Reach
  13. Arm Cross Over Stretch
  14. Wrist Circles
  15. Marching
  16. Shin Strength-ener
  17. Elbow to Knee
  18. Reach & Bend
  19. Chest Press
  20. Chest Stretch
  21. Bear Hug
  22. Heel Raises
  23. Bird Wings
  24. Balancing Toe Taps
  25. Shoulder Rolls