WristCirclesReach& BendHeelRaisesMarchingElbowtoKneeBearHugKneeExtensionArmCrossOverStretchAnkleCirclesBirdWingsNeckStretchArmCirclesChestPressSit &ReachShinStrength-enerArmRaiseReach& BendBalancingToe TapsTummyTwistsArmReachChestStretchTrainWhistlesShoulderFlexElbowPressShoulderRollsWristCirclesReach& BendHeelRaisesMarchingElbowtoKneeBearHugKneeExtensionArmCrossOverStretchAnkleCirclesBirdWingsNeckStretchArmCirclesChestPressSit &ReachShinStrength-enerArmRaiseReach& BendBalancingToe TapsTummyTwistsArmReachChestStretchTrainWhistlesShoulderFlexElbowPressShoulderRolls

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Reach & Bend
  3. Heel Raises
  4. Marching
  5. Elbow to Knee
  6. Bear Hug
  7. Knee Extension
  8. Arm Cross Over Stretch
  9. Ankle Circles
  10. Bird Wings
  11. Neck Stretch
  12. Arm Circles
  13. Chest Press
  14. Sit & Reach
  15. Shin Strength-ener
  16. Arm Raise
  17. Reach & Bend
  18. Balancing Toe Taps
  19. Tummy Twists
  20. Arm Reach
  21. Chest Stretch
  22. Train Whistles
  23. Shoulder Flex
  24. Elbow Press
  25. Shoulder Rolls