ArmReachArmCrossOverStretchTummyTwistsReach& BendShoulderFlexChestPressElbowtoKneeBearHugBalancingToe TapsBirdWingsHeelRaisesShinStrength-enerMarchingAnkleCirclesChestStretchKneeExtensionTrainWhistlesArmRaiseNeckStretchShoulderRollsSit &ReachWristCirclesArmCirclesElbowPressReach& BendArmReachArmCrossOverStretchTummyTwistsReach& BendShoulderFlexChestPressElbowtoKneeBearHugBalancingToe TapsBirdWingsHeelRaisesShinStrength-enerMarchingAnkleCirclesChestStretchKneeExtensionTrainWhistlesArmRaiseNeckStretchShoulderRollsSit &ReachWristCirclesArmCirclesElbowPressReach& Bend

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Arm Cross Over Stretch
  3. Tummy Twists
  4. Reach & Bend
  5. Shoulder Flex
  6. Chest Press
  7. Elbow to Knee
  8. Bear Hug
  9. Balancing Toe Taps
  10. Bird Wings
  11. Heel Raises
  12. Shin Strength-ener
  13. Marching
  14. Ankle Circles
  15. Chest Stretch
  16. Knee Extension
  17. Train Whistles
  18. Arm Raise
  19. Neck Stretch
  20. Shoulder Rolls
  21. Sit & Reach
  22. Wrist Circles
  23. Arm Circles
  24. Elbow Press
  25. Reach & Bend