HeelRaisesElbowtoKneeShoulderFlexTrainWhistlesAnkleCirclesArmReachTummyTwistsBearHugChestStretchArmCrossOverStretchKneeExtensionNeckStretchReach& BendSit &ReachChestPressBirdWingsArmRaiseMarchingWristCirclesShinStrength-enerShoulderRollsElbowPressReach& BendArmCirclesBalancingToe TapsHeelRaisesElbowtoKneeShoulderFlexTrainWhistlesAnkleCirclesArmReachTummyTwistsBearHugChestStretchArmCrossOverStretchKneeExtensionNeckStretchReach& BendSit &ReachChestPressBirdWingsArmRaiseMarchingWristCirclesShinStrength-enerShoulderRollsElbowPressReach& BendArmCirclesBalancingToe Taps

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Elbow to Knee
  3. Shoulder Flex
  4. Train Whistles
  5. Ankle Circles
  6. Arm Reach
  7. Tummy Twists
  8. Bear Hug
  9. Chest Stretch
  10. Arm Cross Over Stretch
  11. Knee Extension
  12. Neck Stretch
  13. Reach & Bend
  14. Sit & Reach
  15. Chest Press
  16. Bird Wings
  17. Arm Raise
  18. Marching
  19. Wrist Circles
  20. Shin Strength-ener
  21. Shoulder Rolls
  22. Elbow Press
  23. Reach & Bend
  24. Arm Circles
  25. Balancing Toe Taps