ArmRaiseShinStrength-enerHeelRaisesChestStretchChestPressArmCirclesTrainWhistlesElbowPressKneeExtensionBearHugBalancingToe TapsTummyTwistsReach& BendSit &ReachShoulderFlexWristCirclesShoulderRollsBirdWingsArmReachNeckStretchMarchingAnkleCirclesReach& BendElbowtoKneeArmCrossOverStretchArmRaiseShinStrength-enerHeelRaisesChestStretchChestPressArmCirclesTrainWhistlesElbowPressKneeExtensionBearHugBalancingToe TapsTummyTwistsReach& BendSit &ReachShoulderFlexWristCirclesShoulderRollsBirdWingsArmReachNeckStretchMarchingAnkleCirclesReach& BendElbowtoKneeArmCrossOverStretch

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Shin Strength-ener
  3. Heel Raises
  4. Chest Stretch
  5. Chest Press
  6. Arm Circles
  7. Train Whistles
  8. Elbow Press
  9. Knee Extension
  10. Bear Hug
  11. Balancing Toe Taps
  12. Tummy Twists
  13. Reach & Bend
  14. Sit & Reach
  15. Shoulder Flex
  16. Wrist Circles
  17. Shoulder Rolls
  18. Bird Wings
  19. Arm Reach
  20. Neck Stretch
  21. Marching
  22. Ankle Circles
  23. Reach & Bend
  24. Elbow to Knee
  25. Arm Cross Over Stretch