SubscribetoYouTubeplaylistInvitesomeone totake a HealthAssessmentRequest arecipe fromthe Lean &Green albumCommenton aYouTubevideoPost apicture of ameal thatmade youfeel goodFinishElement 2of theLifebookListen toyourfavoritesongEncouragesomeonein thegroupShare your3 dailywins in thegroupWrite ajournalreflectionentryTell someonein your lifehow muchyou love themPost yourWHAT inthe group!Commenton a FBpost in thegroupWatch aLIVE in thegroup andcommentSchedule aHealthAssessmentSet up a gettogetherwith a friendTake a walkoutside withno phone!Share howyou met youremotionalneeds withoutfoodMake anintroductionpost in thegroupJoin the 10DayChallengegroup (you'vedone this!)Take 15minutes forYOU anddestressFinishElement 1of theLifebookMake a list of10 things youlove aboutyourselfPost yourWHY inthe groupSubscribetoYouTubeplaylistInvitesomeone totake a HealthAssessmentRequest arecipe fromthe Lean &Green albumCommenton aYouTubevideoPost apicture of ameal thatmade youfeel goodFinishElement 2of theLifebookListen toyourfavoritesongEncouragesomeonein thegroupShare your3 dailywins in thegroupWrite ajournalreflectionentryTell someonein your lifehow muchyou love themPost yourWHAT inthe group!Commenton a FBpost in thegroupWatch aLIVE in thegroup andcommentSchedule aHealthAssessmentSet up a gettogetherwith a friendTake a walkoutside withno phone!Share howyou met youremotionalneeds withoutfoodMake anintroductionpost in thegroupJoin the 10DayChallengegroup (you'vedone this!)Take 15minutes forYOU anddestressFinishElement 1of theLifebookMake a list of10 things youlove aboutyourselfPost yourWHY inthe group

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Subscribe to YouTube playlist
  2. Invite someone to take a Health Assessment
  3. Request a recipe from the Lean & Green album
  4. Comment on a YouTube video
  5. Post a picture of a meal that made you feel good
  6. Finish Element 2 of the Lifebook
  7. Listen to your favorite song
  8. Encourage someone in the group
  9. Share your 3 daily wins in the group
  10. Write a journal reflection entry
  11. Tell someone in your life how much you love them
  12. Post your WHAT in the group!
  13. Comment on a FB post in the group
  14. Watch a LIVE in the group and comment
  15. Schedule a Health Assessment
  16. Set up a get together with a friend
  17. Take a walk outside with no phone!
  18. Share how you met your emotional needs without food
  19. Make an introduction post in the group
  20. Join the 10 Day Challenge group (you've done this!)
  21. Take 15 minutes for YOU and destress
  22. Finish Element 1 of the Lifebook
  23. Make a list of 10 things you love about yourself
  24. Post your WHY in the group