Share howyou met youremotionalneeds withoutfoodPost apicture of ameal thatmade youfeel goodInvitesomeone totake a HealthAssessmentListen toyourfavoritesongCommenton a FBpost in thegroupJoin the 10DayChallengegroup (you'vedone this!)Request arecipe fromthe Lean &Green albumFinishElement 2of theLifebookCommenton aYouTubevideoTell someonein your lifehow muchyou love themWrite ajournalreflectionentryTake a walkoutside withno phone!Take 15minutes forYOU anddestressMake anintroductionpost in thegroupSet up a gettogetherwith a friendWatch aLIVE in thegroup andcommentSubscribetoYouTubeplaylistPost yourWHY inthe groupEncouragesomeonein thegroupSchedule aHealthAssessmentPost yourWHAT inthe group!Make a list of10 things youlove aboutyourselfShare your3 dailywins in thegroupFinishElement 1of theLifebookShare howyou met youremotionalneeds withoutfoodPost apicture of ameal thatmade youfeel goodInvitesomeone totake a HealthAssessmentListen toyourfavoritesongCommenton a FBpost in thegroupJoin the 10DayChallengegroup (you'vedone this!)Request arecipe fromthe Lean &Green albumFinishElement 2of theLifebookCommenton aYouTubevideoTell someonein your lifehow muchyou love themWrite ajournalreflectionentryTake a walkoutside withno phone!Take 15minutes forYOU anddestressMake anintroductionpost in thegroupSet up a gettogetherwith a friendWatch aLIVE in thegroup andcommentSubscribetoYouTubeplaylistPost yourWHY inthe groupEncouragesomeonein thegroupSchedule aHealthAssessmentPost yourWHAT inthe group!Make a list of10 things youlove aboutyourselfShare your3 dailywins in thegroupFinishElement 1of theLifebook

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you met your emotional needs without food
  2. Post a picture of a meal that made you feel good
  3. Invite someone to take a Health Assessment
  4. Listen to your favorite song
  5. Comment on a FB post in the group
  6. Join the 10 Day Challenge group (you've done this!)
  7. Request a recipe from the Lean & Green album
  8. Finish Element 2 of the Lifebook
  9. Comment on a YouTube video
  10. Tell someone in your life how much you love them
  11. Write a journal reflection entry
  12. Take a walk outside with no phone!
  13. Take 15 minutes for YOU and destress
  14. Make an introduction post in the group
  15. Set up a get together with a friend
  16. Watch a LIVE in the group and comment
  17. Subscribe to YouTube playlist
  18. Post your WHY in the group
  19. Encourage someone in the group
  20. Schedule a Health Assessment
  21. Post your WHAT in the group!
  22. Make a list of 10 things you love about yourself
  23. Share your 3 daily wins in the group
  24. Finish Element 1 of the Lifebook