Post yourWHY inthe groupWrite ajournalreflectionentrySet up a gettogetherwith a friendFinishElement 2of theLifebookTake a walkoutside withno phone!Schedule aHealthAssessmentCommenton aYouTubevideoTell someonein your lifehow muchyou love themFinishElement 1of theLifebookShare your3 dailywins in thegroupRequest arecipe fromthe Lean &Green albumInvitesomeone totake a HealthAssessmentShare howyou met youremotionalneeds withoutfoodTake 15minutes forYOU anddestressCommenton a FBpost in thegroupJoin the 10DayChallengegroup (you'vedone this!)Listen toyourfavoritesongMake a list of10 things youlove aboutyourselfPost yourWHAT inthe group!Post apicture of ameal thatmade youfeel goodWatch aLIVE in thegroup andcommentEncouragesomeonein thegroupMake anintroductionpost in thegroupSubscribetoYouTubeplaylistPost yourWHY inthe groupWrite ajournalreflectionentrySet up a gettogetherwith a friendFinishElement 2of theLifebookTake a walkoutside withno phone!Schedule aHealthAssessmentCommenton aYouTubevideoTell someonein your lifehow muchyou love themFinishElement 1of theLifebookShare your3 dailywins in thegroupRequest arecipe fromthe Lean &Green albumInvitesomeone totake a HealthAssessmentShare howyou met youremotionalneeds withoutfoodTake 15minutes forYOU anddestressCommenton a FBpost in thegroupJoin the 10DayChallengegroup (you'vedone this!)Listen toyourfavoritesongMake a list of10 things youlove aboutyourselfPost yourWHAT inthe group!Post apicture of ameal thatmade youfeel goodWatch aLIVE in thegroup andcommentEncouragesomeonein thegroupMake anintroductionpost in thegroupSubscribetoYouTubeplaylist

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your WHY in the group
  2. Write a journal reflection entry
  3. Set up a get together with a friend
  4. Finish Element 2 of the Lifebook
  5. Take a walk outside with no phone!
  6. Schedule a Health Assessment
  7. Comment on a YouTube video
  8. Tell someone in your life how much you love them
  9. Finish Element 1 of the Lifebook
  10. Share your 3 daily wins in the group
  11. Request a recipe from the Lean & Green album
  12. Invite someone to take a Health Assessment
  13. Share how you met your emotional needs without food
  14. Take 15 minutes for YOU and destress
  15. Comment on a FB post in the group
  16. Join the 10 Day Challenge group (you've done this!)
  17. Listen to your favorite song
  18. Make a list of 10 things you love about yourself
  19. Post your WHAT in the group!
  20. Post a picture of a meal that made you feel good
  21. Watch a LIVE in the group and comment
  22. Encourage someone in the group
  23. Make an introduction post in the group
  24. Subscribe to YouTube playlist