Make a list of10 things youlove aboutyourselfCommenton aYouTubevideoTell someonein your lifehow muchyou love themPost yourWHAT inthe group!Watch aLIVE in thegroup andcommentJoin the 10DayChallengegroup (you'vedone this!)Share your3 dailywins in thegroupPost yourWHY inthe groupRequest arecipe fromthe Lean &Green albumMake anintroductionpost in thegroupSubscribetoYouTubeplaylistPost apicture of ameal thatmade youfeel goodListen toyourfavoritesongWrite ajournalreflectionentryFinishElement 1of theLifebookInvitesomeone totake a HealthAssessmentCommenton a FBpost in thegroupTake 15minutes forYOU anddestressFinishElement 2of theLifebookSchedule aHealthAssessmentShare howyou met youremotionalneeds withoutfoodEncouragesomeonein thegroupTake a walkoutside withno phone!Set up a gettogetherwith a friendMake a list of10 things youlove aboutyourselfCommenton aYouTubevideoTell someonein your lifehow muchyou love themPost yourWHAT inthe group!Watch aLIVE in thegroup andcommentJoin the 10DayChallengegroup (you'vedone this!)Share your3 dailywins in thegroupPost yourWHY inthe groupRequest arecipe fromthe Lean &Green albumMake anintroductionpost in thegroupSubscribetoYouTubeplaylistPost apicture of ameal thatmade youfeel goodListen toyourfavoritesongWrite ajournalreflectionentryFinishElement 1of theLifebookInvitesomeone totake a HealthAssessmentCommenton a FBpost in thegroupTake 15minutes forYOU anddestressFinishElement 2of theLifebookSchedule aHealthAssessmentShare howyou met youremotionalneeds withoutfoodEncouragesomeonein thegroupTake a walkoutside withno phone!Set up a gettogetherwith a friend

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 10 things you love about yourself
  2. Comment on a YouTube video
  3. Tell someone in your life how much you love them
  4. Post your WHAT in the group!
  5. Watch a LIVE in the group and comment
  6. Join the 10 Day Challenge group (you've done this!)
  7. Share your 3 daily wins in the group
  8. Post your WHY in the group
  9. Request a recipe from the Lean & Green album
  10. Make an introduction post in the group
  11. Subscribe to YouTube playlist
  12. Post a picture of a meal that made you feel good
  13. Listen to your favorite song
  14. Write a journal reflection entry
  15. Finish Element 1 of the Lifebook
  16. Invite someone to take a Health Assessment
  17. Comment on a FB post in the group
  18. Take 15 minutes for YOU and destress
  19. Finish Element 2 of the Lifebook
  20. Schedule a Health Assessment
  21. Share how you met your emotional needs without food
  22. Encourage someone in the group
  23. Take a walk outside with no phone!
  24. Set up a get together with a friend