10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a walk outside with no phone!
2. Finish Element 2 of the Lifebook
3. Encourage someone in the group
4. Write a journal reflection entry
5. Share how you met your emotional needs without food
6. Invite someone to take a Health Assessment
7. Post your WHAT in the group!
8. Comment on a YouTube video
9. Make an introduction post in the group
10. Post a picture of a meal that made you feel good
11. Tell someone in your life how much you love them
12. Finish Element 1 of the Lifebook
13. Listen to your favorite song
14. Join the 10 Day Challenge group (you've done this!)
15. Make a list of 10 things you love about yourself
16. Request a recipe from the Lean & Green album
17. Set up a get together with a friend
18. Watch a LIVE in the group and comment
19. Comment on a FB post in the group
20. Post your WHY in the group
21. Schedule a Health Assessment
22. Subscribe to YouTube playlist
23. Share your 3 daily wins in the group
24. Take 15 minutes for YOU and destress