Commenton a FBpost in thegroupMake anintroductionpost in thegroupListen toyourfavoritesongFinishElement 1of theLifebookSchedule aHealthAssessmentTake 15minutes forYOU anddestressTell someonein your lifehow muchyou love themCommenton aYouTubevideoRequest arecipe fromthe Lean &Green albumMake a list of10 things youlove aboutyourselfFinishElement 2of theLifebookTake a walkoutside withno phone!Write ajournalreflectionentryPost yourWHY inthe groupJoin the 10DayChallengegroup (you'vedone this!)Encouragesomeonein thegroupShare howyou met youremotionalneeds withoutfoodInvitesomeone totake a HealthAssessmentPost apicture of ameal thatmade youfeel goodWatch aLIVE in thegroup andcommentSubscribetoYouTubeplaylistSet up a gettogetherwith a friendPost yourWHAT inthe group!Share your3 dailywins in thegroupCommenton a FBpost in thegroupMake anintroductionpost in thegroupListen toyourfavoritesongFinishElement 1of theLifebookSchedule aHealthAssessmentTake 15minutes forYOU anddestressTell someonein your lifehow muchyou love themCommenton aYouTubevideoRequest arecipe fromthe Lean &Green albumMake a list of10 things youlove aboutyourselfFinishElement 2of theLifebookTake a walkoutside withno phone!Write ajournalreflectionentryPost yourWHY inthe groupJoin the 10DayChallengegroup (you'vedone this!)Encouragesomeonein thegroupShare howyou met youremotionalneeds withoutfoodInvitesomeone totake a HealthAssessmentPost apicture of ameal thatmade youfeel goodWatch aLIVE in thegroup andcommentSubscribetoYouTubeplaylistSet up a gettogetherwith a friendPost yourWHAT inthe group!Share your3 dailywins in thegroup

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comment on a FB post in the group
  2. Make an introduction post in the group
  3. Listen to your favorite song
  4. Finish Element 1 of the Lifebook
  5. Schedule a Health Assessment
  6. Take 15 minutes for YOU and destress
  7. Tell someone in your life how much you love them
  8. Comment on a YouTube video
  9. Request a recipe from the Lean & Green album
  10. Make a list of 10 things you love about yourself
  11. Finish Element 2 of the Lifebook
  12. Take a walk outside with no phone!
  13. Write a journal reflection entry
  14. Post your WHY in the group
  15. Join the 10 Day Challenge group (you've done this!)
  16. Encourage someone in the group
  17. Share how you met your emotional needs without food
  18. Invite someone to take a Health Assessment
  19. Post a picture of a meal that made you feel good
  20. Watch a LIVE in the group and comment
  21. Subscribe to YouTube playlist
  22. Set up a get together with a friend
  23. Post your WHAT in the group!
  24. Share your 3 daily wins in the group