Commenton aYouTubevideoFinishElement 1of theLifebookMake anintroductionpost in thegroupMake a list of10 things youlove aboutyourselfShare your3 dailywins in thegroupTake 15minutes forYOU anddestressSchedule aHealthAssessmentFinishElement 2of theLifebookEncouragesomeonein thegroupListen toyourfavoritesongRequest arecipe fromthe Lean &Green albumWrite ajournalreflectionentryTell someonein your lifehow muchyou love themSubscribetoYouTubeplaylistPost apicture of ameal thatmade youfeel goodPost yourWHY inthe groupPost yourWHAT inthe group!Set up a gettogetherwith a friendWatch aLIVE in thegroup andcommentCommenton a FBpost in thegroupInvitesomeone totake a HealthAssessmentTake a walkoutside withno phone!Join the 10DayChallengegroup (you'vedone this!)Share howyou met youremotionalneeds withoutfoodCommenton aYouTubevideoFinishElement 1of theLifebookMake anintroductionpost in thegroupMake a list of10 things youlove aboutyourselfShare your3 dailywins in thegroupTake 15minutes forYOU anddestressSchedule aHealthAssessmentFinishElement 2of theLifebookEncouragesomeonein thegroupListen toyourfavoritesongRequest arecipe fromthe Lean &Green albumWrite ajournalreflectionentryTell someonein your lifehow muchyou love themSubscribetoYouTubeplaylistPost apicture of ameal thatmade youfeel goodPost yourWHY inthe groupPost yourWHAT inthe group!Set up a gettogetherwith a friendWatch aLIVE in thegroup andcommentCommenton a FBpost in thegroupInvitesomeone totake a HealthAssessmentTake a walkoutside withno phone!Join the 10DayChallengegroup (you'vedone this!)Share howyou met youremotionalneeds withoutfood

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comment on a YouTube video
  2. Finish Element 1 of the Lifebook
  3. Make an introduction post in the group
  4. Make a list of 10 things you love about yourself
  5. Share your 3 daily wins in the group
  6. Take 15 minutes for YOU and destress
  7. Schedule a Health Assessment
  8. Finish Element 2 of the Lifebook
  9. Encourage someone in the group
  10. Listen to your favorite song
  11. Request a recipe from the Lean & Green album
  12. Write a journal reflection entry
  13. Tell someone in your life how much you love them
  14. Subscribe to YouTube playlist
  15. Post a picture of a meal that made you feel good
  16. Post your WHY in the group
  17. Post your WHAT in the group!
  18. Set up a get together with a friend
  19. Watch a LIVE in the group and comment
  20. Comment on a FB post in the group
  21. Invite someone to take a Health Assessment
  22. Take a walk outside with no phone!
  23. Join the 10 Day Challenge group (you've done this!)
  24. Share how you met your emotional needs without food