Listen toyourfavoritesongFinishElement 1of theLifebookShare howyou met youremotionalneeds withoutfoodPost yourWHAT inthe group!Take a walkoutside withno phone!Request arecipe fromthe Lean &Green albumTake 15minutes forYOU anddestressWatch aLIVE in thegroup andcommentInvitesomeone totake a HealthAssessmentCommenton aYouTubevideoMake a list of10 things youlove aboutyourselfSchedule aHealthAssessmentPost apicture of ameal thatmade youfeel goodCommenton a FBpost in thegroupTell someonein your lifehow muchyou love themSubscribetoYouTubeplaylistFinishElement 2of theLifebookMake anintroductionpost in thegroupSet up a gettogetherwith a friendJoin the 10DayChallengegroup (you'vedone this!)Share your3 dailywins in thegroupEncouragesomeonein thegroupPost yourWHY inthe groupWrite ajournalreflectionentryListen toyourfavoritesongFinishElement 1of theLifebookShare howyou met youremotionalneeds withoutfoodPost yourWHAT inthe group!Take a walkoutside withno phone!Request arecipe fromthe Lean &Green albumTake 15minutes forYOU anddestressWatch aLIVE in thegroup andcommentInvitesomeone totake a HealthAssessmentCommenton aYouTubevideoMake a list of10 things youlove aboutyourselfSchedule aHealthAssessmentPost apicture of ameal thatmade youfeel goodCommenton a FBpost in thegroupTell someonein your lifehow muchyou love themSubscribetoYouTubeplaylistFinishElement 2of theLifebookMake anintroductionpost in thegroupSet up a gettogetherwith a friendJoin the 10DayChallengegroup (you'vedone this!)Share your3 dailywins in thegroupEncouragesomeonein thegroupPost yourWHY inthe groupWrite ajournalreflectionentry

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to your favorite song
  2. Finish Element 1 of the Lifebook
  3. Share how you met your emotional needs without food
  4. Post your WHAT in the group!
  5. Take a walk outside with no phone!
  6. Request a recipe from the Lean & Green album
  7. Take 15 minutes for YOU and destress
  8. Watch a LIVE in the group and comment
  9. Invite someone to take a Health Assessment
  10. Comment on a YouTube video
  11. Make a list of 10 things you love about yourself
  12. Schedule a Health Assessment
  13. Post a picture of a meal that made you feel good
  14. Comment on a FB post in the group
  15. Tell someone in your life how much you love them
  16. Subscribe to YouTube playlist
  17. Finish Element 2 of the Lifebook
  18. Make an introduction post in the group
  19. Set up a get together with a friend
  20. Join the 10 Day Challenge group (you've done this!)
  21. Share your 3 daily wins in the group
  22. Encourage someone in the group
  23. Post your WHY in the group
  24. Write a journal reflection entry