Write ajournalreflectionentryWatch aLIVE in thegroup andcommentJoin the 10DayChallengegroup (you'vedone this!)Take a walkoutside withno phone!Set up a gettogetherwith a friendInvitesomeone totake a HealthAssessmentCommenton aYouTubevideoShare howyou met youremotionalneeds withoutfoodTake 15minutes forYOU anddestressPost apicture of ameal thatmade youfeel goodListen toyourfavoritesongFinishElement 2of theLifebookRequest arecipe fromthe Lean &Green albumFinishElement 1of theLifebookCommenton a FBpost in thegroupTell someonein your lifehow muchyou love themMake anintroductionpost in thegroupPost yourWHAT inthe group!Make a list of10 things youlove aboutyourselfEncouragesomeonein thegroupShare your3 dailywins in thegroupSchedule aHealthAssessmentSubscribetoYouTubeplaylistPost yourWHY inthe groupWrite ajournalreflectionentryWatch aLIVE in thegroup andcommentJoin the 10DayChallengegroup (you'vedone this!)Take a walkoutside withno phone!Set up a gettogetherwith a friendInvitesomeone totake a HealthAssessmentCommenton aYouTubevideoShare howyou met youremotionalneeds withoutfoodTake 15minutes forYOU anddestressPost apicture of ameal thatmade youfeel goodListen toyourfavoritesongFinishElement 2of theLifebookRequest arecipe fromthe Lean &Green albumFinishElement 1of theLifebookCommenton a FBpost in thegroupTell someonein your lifehow muchyou love themMake anintroductionpost in thegroupPost yourWHAT inthe group!Make a list of10 things youlove aboutyourselfEncouragesomeonein thegroupShare your3 dailywins in thegroupSchedule aHealthAssessmentSubscribetoYouTubeplaylistPost yourWHY inthe group

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal reflection entry
  2. Watch a LIVE in the group and comment
  3. Join the 10 Day Challenge group (you've done this!)
  4. Take a walk outside with no phone!
  5. Set up a get together with a friend
  6. Invite someone to take a Health Assessment
  7. Comment on a YouTube video
  8. Share how you met your emotional needs without food
  9. Take 15 minutes for YOU and destress
  10. Post a picture of a meal that made you feel good
  11. Listen to your favorite song
  12. Finish Element 2 of the Lifebook
  13. Request a recipe from the Lean & Green album
  14. Finish Element 1 of the Lifebook
  15. Comment on a FB post in the group
  16. Tell someone in your life how much you love them
  17. Make an introduction post in the group
  18. Post your WHAT in the group!
  19. Make a list of 10 things you love about yourself
  20. Encourage someone in the group
  21. Share your 3 daily wins in the group
  22. Schedule a Health Assessment
  23. Subscribe to YouTube playlist
  24. Post your WHY in the group