Tell someonein your lifehow muchyou love themShare your3 dailywins in thegroupWrite ajournalreflectionentrySchedule aHealthAssessmentEncouragesomeonein thegroupCommenton aYouTubevideoInvitesomeone totake a HealthAssessmentFinishElement 2of theLifebookTake a walkoutside withno phone!Post yourWHY inthe groupJoin the 10DayChallengegroup (you'vedone this!)Post apicture of ameal thatmade youfeel goodPost yourWHAT inthe group!SubscribetoYouTubeplaylistFinishElement 1of theLifebookShare howyou met youremotionalneeds withoutfoodTake 15minutes forYOU anddestressCommenton a FBpost in thegroupSet up a gettogetherwith a friendWatch aLIVE in thegroup andcommentMake anintroductionpost in thegroupListen toyourfavoritesongMake a list of10 things youlove aboutyourselfRequest arecipe fromthe Lean &Green albumTell someonein your lifehow muchyou love themShare your3 dailywins in thegroupWrite ajournalreflectionentrySchedule aHealthAssessmentEncouragesomeonein thegroupCommenton aYouTubevideoInvitesomeone totake a HealthAssessmentFinishElement 2of theLifebookTake a walkoutside withno phone!Post yourWHY inthe groupJoin the 10DayChallengegroup (you'vedone this!)Post apicture of ameal thatmade youfeel goodPost yourWHAT inthe group!SubscribetoYouTubeplaylistFinishElement 1of theLifebookShare howyou met youremotionalneeds withoutfoodTake 15minutes forYOU anddestressCommenton a FBpost in thegroupSet up a gettogetherwith a friendWatch aLIVE in thegroup andcommentMake anintroductionpost in thegroupListen toyourfavoritesongMake a list of10 things youlove aboutyourselfRequest arecipe fromthe Lean &Green album

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone in your life how much you love them
  2. Share your 3 daily wins in the group
  3. Write a journal reflection entry
  4. Schedule a Health Assessment
  5. Encourage someone in the group
  6. Comment on a YouTube video
  7. Invite someone to take a Health Assessment
  8. Finish Element 2 of the Lifebook
  9. Take a walk outside with no phone!
  10. Post your WHY in the group
  11. Join the 10 Day Challenge group (you've done this!)
  12. Post a picture of a meal that made you feel good
  13. Post your WHAT in the group!
  14. Subscribe to YouTube playlist
  15. Finish Element 1 of the Lifebook
  16. Share how you met your emotional needs without food
  17. Take 15 minutes for YOU and destress
  18. Comment on a FB post in the group
  19. Set up a get together with a friend
  20. Watch a LIVE in the group and comment
  21. Make an introduction post in the group
  22. Listen to your favorite song
  23. Make a list of 10 things you love about yourself
  24. Request a recipe from the Lean & Green album