Post yourWHAT inthe group!Make anintroductionpost in thegroupCommenton a FBpost in thegroupJoin the 10DayChallengegroup (you'vedone this!)Share howyou met youremotionalneeds withoutfoodRequest arecipe fromthe Lean &Green albumFinishElement 1of theLifebookInvitesomeone totake a HealthAssessmentPost yourWHY inthe groupListen toyourfavoritesongTake a walkoutside withno phone!Write ajournalreflectionentrySchedule aHealthAssessmentTell someonein your lifehow muchyou love themPost apicture of ameal thatmade youfeel goodFinishElement 2of theLifebookCommenton aYouTubevideoWatch aLIVE in thegroup andcommentShare your3 dailywins in thegroupSubscribetoYouTubeplaylistSet up a gettogetherwith a friendEncouragesomeonein thegroupTake 15minutes forYOU anddestressMake a list of10 things youlove aboutyourselfPost yourWHAT inthe group!Make anintroductionpost in thegroupCommenton a FBpost in thegroupJoin the 10DayChallengegroup (you'vedone this!)Share howyou met youremotionalneeds withoutfoodRequest arecipe fromthe Lean &Green albumFinishElement 1of theLifebookInvitesomeone totake a HealthAssessmentPost yourWHY inthe groupListen toyourfavoritesongTake a walkoutside withno phone!Write ajournalreflectionentrySchedule aHealthAssessmentTell someonein your lifehow muchyou love themPost apicture of ameal thatmade youfeel goodFinishElement 2of theLifebookCommenton aYouTubevideoWatch aLIVE in thegroup andcommentShare your3 dailywins in thegroupSubscribetoYouTubeplaylistSet up a gettogetherwith a friendEncouragesomeonein thegroupTake 15minutes forYOU anddestressMake a list of10 things youlove aboutyourself

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your WHAT in the group!
  2. Make an introduction post in the group
  3. Comment on a FB post in the group
  4. Join the 10 Day Challenge group (you've done this!)
  5. Share how you met your emotional needs without food
  6. Request a recipe from the Lean & Green album
  7. Finish Element 1 of the Lifebook
  8. Invite someone to take a Health Assessment
  9. Post your WHY in the group
  10. Listen to your favorite song
  11. Take a walk outside with no phone!
  12. Write a journal reflection entry
  13. Schedule a Health Assessment
  14. Tell someone in your life how much you love them
  15. Post a picture of a meal that made you feel good
  16. Finish Element 2 of the Lifebook
  17. Comment on a YouTube video
  18. Watch a LIVE in the group and comment
  19. Share your 3 daily wins in the group
  20. Subscribe to YouTube playlist
  21. Set up a get together with a friend
  22. Encourage someone in the group
  23. Take 15 minutes for YOU and destress
  24. Make a list of 10 things you love about yourself