Watch aLIVE in thegroup andcommentCommenton a FBpost in thegroupTell someonein your lifehow muchyou love themMake a list of10 things youlove aboutyourselfMake anintroductionpost in thegroupPost apicture of ameal thatmade youfeel goodTake 15minutes forYOU anddestressSchedule aHealthAssessmentShare your3 dailywins in thegroupListen toyourfavoritesongShare howyou met youremotionalneeds withoutfoodCommenton aYouTubevideoPost yourWHAT inthe group!Take a walkoutside withno phone!Write ajournalreflectionentryFinishElement 1of theLifebookFinishElement 2of theLifebookInvitesomeone totake a HealthAssessmentEncouragesomeonein thegroupPost yourWHY inthe groupSubscribetoYouTubeplaylistRequest arecipe fromthe Lean &Green albumJoin the 10DayChallengegroup (you'vedone this!)Set up a gettogetherwith a friendWatch aLIVE in thegroup andcommentCommenton a FBpost in thegroupTell someonein your lifehow muchyou love themMake a list of10 things youlove aboutyourselfMake anintroductionpost in thegroupPost apicture of ameal thatmade youfeel goodTake 15minutes forYOU anddestressSchedule aHealthAssessmentShare your3 dailywins in thegroupListen toyourfavoritesongShare howyou met youremotionalneeds withoutfoodCommenton aYouTubevideoPost yourWHAT inthe group!Take a walkoutside withno phone!Write ajournalreflectionentryFinishElement 1of theLifebookFinishElement 2of theLifebookInvitesomeone totake a HealthAssessmentEncouragesomeonein thegroupPost yourWHY inthe groupSubscribetoYouTubeplaylistRequest arecipe fromthe Lean &Green albumJoin the 10DayChallengegroup (you'vedone this!)Set up a gettogetherwith a friend

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a LIVE in the group and comment
  2. Comment on a FB post in the group
  3. Tell someone in your life how much you love them
  4. Make a list of 10 things you love about yourself
  5. Make an introduction post in the group
  6. Post a picture of a meal that made you feel good
  7. Take 15 minutes for YOU and destress
  8. Schedule a Health Assessment
  9. Share your 3 daily wins in the group
  10. Listen to your favorite song
  11. Share how you met your emotional needs without food
  12. Comment on a YouTube video
  13. Post your WHAT in the group!
  14. Take a walk outside with no phone!
  15. Write a journal reflection entry
  16. Finish Element 1 of the Lifebook
  17. Finish Element 2 of the Lifebook
  18. Invite someone to take a Health Assessment
  19. Encourage someone in the group
  20. Post your WHY in the group
  21. Subscribe to YouTube playlist
  22. Request a recipe from the Lean & Green album
  23. Join the 10 Day Challenge group (you've done this!)
  24. Set up a get together with a friend