Commenton a FBpost in thegroupPost apicture of ameal thatmade youfeel goodTell someonein your lifehow muchyou love themPost yourWHAT inthe group!Write ajournalreflectionentryCommenton aYouTubevideoShare howyou met youremotionalneeds withoutfoodMake anintroductionpost in thegroupRequest arecipe fromthe Lean &Green albumInvitesomeone totake a HealthAssessmentTake a walkoutside withno phone!Take 15minutes forYOU anddestressWatch aLIVE in thegroup andcommentSet up a gettogetherwith a friendShare your3 dailywins in thegroupPost yourWHY inthe groupMake a list of10 things youlove aboutyourselfFinishElement 1of theLifebookSubscribetoYouTubeplaylistFinishElement 2of theLifebookListen toyourfavoritesongEncouragesomeonein thegroupJoin the 10DayChallengegroup (you'vedone this!)Schedule aHealthAssessmentCommenton a FBpost in thegroupPost apicture of ameal thatmade youfeel goodTell someonein your lifehow muchyou love themPost yourWHAT inthe group!Write ajournalreflectionentryCommenton aYouTubevideoShare howyou met youremotionalneeds withoutfoodMake anintroductionpost in thegroupRequest arecipe fromthe Lean &Green albumInvitesomeone totake a HealthAssessmentTake a walkoutside withno phone!Take 15minutes forYOU anddestressWatch aLIVE in thegroup andcommentSet up a gettogetherwith a friendShare your3 dailywins in thegroupPost yourWHY inthe groupMake a list of10 things youlove aboutyourselfFinishElement 1of theLifebookSubscribetoYouTubeplaylistFinishElement 2of theLifebookListen toyourfavoritesongEncouragesomeonein thegroupJoin the 10DayChallengegroup (you'vedone this!)Schedule aHealthAssessment

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comment on a FB post in the group
  2. Post a picture of a meal that made you feel good
  3. Tell someone in your life how much you love them
  4. Post your WHAT in the group!
  5. Write a journal reflection entry
  6. Comment on a YouTube video
  7. Share how you met your emotional needs without food
  8. Make an introduction post in the group
  9. Request a recipe from the Lean & Green album
  10. Invite someone to take a Health Assessment
  11. Take a walk outside with no phone!
  12. Take 15 minutes for YOU and destress
  13. Watch a LIVE in the group and comment
  14. Set up a get together with a friend
  15. Share your 3 daily wins in the group
  16. Post your WHY in the group
  17. Make a list of 10 things you love about yourself
  18. Finish Element 1 of the Lifebook
  19. Subscribe to YouTube playlist
  20. Finish Element 2 of the Lifebook
  21. Listen to your favorite song
  22. Encourage someone in the group
  23. Join the 10 Day Challenge group (you've done this!)
  24. Schedule a Health Assessment