Listen toyourfavoritesongEncouragesomeonein thegroupPost yourWHAT inthe group!Share howyou met youremotionalneeds withoutfoodCommenton aYouTubevideoWrite ajournalreflectionentryMake anintroductionpost in thegroupRequest arecipe fromthe Lean &Green albumPost yourWHY inthe groupFinishElement 2of theLifebookSubscribetoYouTubeplaylistTake 15minutes forYOU anddestressTake a walkoutside withno phone!Schedule aHealthAssessmentFinishElement 1of theLifebookWatch aLIVE in thegroup andcommentCommenton a FBpost in thegroupInvitesomeone totake a HealthAssessmentShare your3 dailywins in thegroupMake a list of10 things youlove aboutyourselfJoin the 10DayChallengegroup (you'vedone this!)Post apicture of ameal thatmade youfeel goodSet up a gettogetherwith a friendTell someonein your lifehow muchyou love themListen toyourfavoritesongEncouragesomeonein thegroupPost yourWHAT inthe group!Share howyou met youremotionalneeds withoutfoodCommenton aYouTubevideoWrite ajournalreflectionentryMake anintroductionpost in thegroupRequest arecipe fromthe Lean &Green albumPost yourWHY inthe groupFinishElement 2of theLifebookSubscribetoYouTubeplaylistTake 15minutes forYOU anddestressTake a walkoutside withno phone!Schedule aHealthAssessmentFinishElement 1of theLifebookWatch aLIVE in thegroup andcommentCommenton a FBpost in thegroupInvitesomeone totake a HealthAssessmentShare your3 dailywins in thegroupMake a list of10 things youlove aboutyourselfJoin the 10DayChallengegroup (you'vedone this!)Post apicture of ameal thatmade youfeel goodSet up a gettogetherwith a friendTell someonein your lifehow muchyou love them

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Encourage someone in the group
  3. Post your WHAT in the group!
  4. Share how you met your emotional needs without food
  5. Comment on a YouTube video
  6. Write a journal reflection entry
  7. Make an introduction post in the group
  8. Request a recipe from the Lean & Green album
  9. Post your WHY in the group
  10. Finish Element 2 of the Lifebook
  11. Subscribe to YouTube playlist
  12. Take 15 minutes for YOU and destress
  13. Take a walk outside with no phone!
  14. Schedule a Health Assessment
  15. Finish Element 1 of the Lifebook
  16. Watch a LIVE in the group and comment
  17. Comment on a FB post in the group
  18. Invite someone to take a Health Assessment
  19. Share your 3 daily wins in the group
  20. Make a list of 10 things you love about yourself
  21. Join the 10 Day Challenge group (you've done this!)
  22. Post a picture of a meal that made you feel good
  23. Set up a get together with a friend
  24. Tell someone in your life how much you love them