Write ajournalreflectionentryShare howyou met youremotionalneeds withoutfoodTake a walkoutside withno phone!Commenton aYouTubevideoMake anintroductionpost in thegroupCommenton a FBpost in thegroupSet up a gettogetherwith a friendTell someonein your lifehow muchyou love themSubscribetoYouTubeplaylistFinishElement 2of theLifebookJoin the 10DayChallengegroup (you'vedone this!)Take 15minutes forYOU anddestressPost yourWHAT inthe group!Listen toyourfavoritesongEncouragesomeonein thegroupInvitesomeone totake a HealthAssessmentShare your3 dailywins in thegroupMake a list of10 things youlove aboutyourselfPost apicture of ameal thatmade youfeel goodSchedule aHealthAssessmentWatch aLIVE in thegroup andcommentPost yourWHY inthe groupFinishElement 1of theLifebookRequest arecipe fromthe Lean &Green albumWrite ajournalreflectionentryShare howyou met youremotionalneeds withoutfoodTake a walkoutside withno phone!Commenton aYouTubevideoMake anintroductionpost in thegroupCommenton a FBpost in thegroupSet up a gettogetherwith a friendTell someonein your lifehow muchyou love themSubscribetoYouTubeplaylistFinishElement 2of theLifebookJoin the 10DayChallengegroup (you'vedone this!)Take 15minutes forYOU anddestressPost yourWHAT inthe group!Listen toyourfavoritesongEncouragesomeonein thegroupInvitesomeone totake a HealthAssessmentShare your3 dailywins in thegroupMake a list of10 things youlove aboutyourselfPost apicture of ameal thatmade youfeel goodSchedule aHealthAssessmentWatch aLIVE in thegroup andcommentPost yourWHY inthe groupFinishElement 1of theLifebookRequest arecipe fromthe Lean &Green album

10 Day Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal reflection entry
  2. Share how you met your emotional needs without food
  3. Take a walk outside with no phone!
  4. Comment on a YouTube video
  5. Make an introduction post in the group
  6. Comment on a FB post in the group
  7. Set up a get together with a friend
  8. Tell someone in your life how much you love them
  9. Subscribe to YouTube playlist
  10. Finish Element 2 of the Lifebook
  11. Join the 10 Day Challenge group (you've done this!)
  12. Take 15 minutes for YOU and destress
  13. Post your WHAT in the group!
  14. Listen to your favorite song
  15. Encourage someone in the group
  16. Invite someone to take a Health Assessment
  17. Share your 3 daily wins in the group
  18. Make a list of 10 things you love about yourself
  19. Post a picture of a meal that made you feel good
  20. Schedule a Health Assessment
  21. Watch a LIVE in the group and comment
  22. Post your WHY in the group
  23. Finish Element 1 of the Lifebook
  24. Request a recipe from the Lean & Green album