(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share how you met your emotional needs without food
Encourage someone in the group
Share your 3 daily wins in the group
Post a picture of a meal that made you feel good
Post your WHY in the group
Comment on a YouTube video
Tell someone in your life how much you love them
Finish Element 2 of the Lifebook
Post your WHAT in the group!
Make a list of 10 things you love about yourself
Make an introduction post in the group
Set up a get together with a friend
Request a recipe from the Lean & Green album
Take a walk outside with no phone!
Comment on a FB post in the group
Invite someone to take a Health Assessment
Write a journal reflection entry
Join the 10 Day Challenge group (you've done this!)
