NeckStretchSit &ReachChestPressElbowtoKneeElbowPressReach& BendChestStretchArmCirclesShinStrength-enerKneeExtensionShoulderFlexHeelRaisesArmRaiseArmReachBalancingToe TapsTummyTwistsNeckStretchSit &ReachChestPressElbowtoKneeElbowPressReach& BendChestStretchArmCirclesShinStrength-enerKneeExtensionShoulderFlexHeelRaisesArmRaiseArmReachBalancingToe TapsTummyTwists

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Sit & Reach
  3. Chest Press
  4. Elbow to Knee
  5. Elbow Press
  6. Reach & Bend
  7. Chest Stretch
  8. Arm Circles
  9. Shin Strength-ener
  10. Knee Extension
  11. Shoulder Flex
  12. Heel Raises
  13. Arm Raise
  14. Arm Reach
  15. Balancing Toe Taps
  16. Tummy Twists