Sit &ReachChestPressChestStretchArmRaiseArmCirclesHeelRaisesElbowPressShoulderFlexNeckStretchBalancingToe TapsArmReachKneeExtensionShinStrength-enerTummyTwistsReach& BendElbowtoKneeSit &ReachChestPressChestStretchArmRaiseArmCirclesHeelRaisesElbowPressShoulderFlexNeckStretchBalancingToe TapsArmReachKneeExtensionShinStrength-enerTummyTwistsReach& BendElbowtoKnee

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Chest Press
  3. Chest Stretch
  4. Arm Raise
  5. Arm Circles
  6. Heel Raises
  7. Elbow Press
  8. Shoulder Flex
  9. Neck Stretch
  10. Balancing Toe Taps
  11. Arm Reach
  12. Knee Extension
  13. Shin Strength-ener
  14. Tummy Twists
  15. Reach & Bend
  16. Elbow to Knee