ArmCirclesArmReachReach& BendSit &ReachNeckStretchShoulderFlexBalancingToe TapsHeelRaisesKneeExtensionShinStrength-enerChestPressElbowPressChestStretchElbowtoKneeArmRaiseTummyTwistsArmCirclesArmReachReach& BendSit &ReachNeckStretchShoulderFlexBalancingToe TapsHeelRaisesKneeExtensionShinStrength-enerChestPressElbowPressChestStretchElbowtoKneeArmRaiseTummyTwists

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Arm Reach
  3. Reach & Bend
  4. Sit & Reach
  5. Neck Stretch
  6. Shoulder Flex
  7. Balancing Toe Taps
  8. Heel Raises
  9. Knee Extension
  10. Shin Strength-ener
  11. Chest Press
  12. Elbow Press
  13. Chest Stretch
  14. Elbow to Knee
  15. Arm Raise
  16. Tummy Twists