KneeExtensionChestStretchShoulderFlexElbowtoKneeArmRaiseShinStrength-enerNeckStretchSit &ReachElbowPressArmCirclesHeelRaisesTummyTwistsArmReachBalancingToe TapsChestPressReach& BendKneeExtensionChestStretchShoulderFlexElbowtoKneeArmRaiseShinStrength-enerNeckStretchSit &ReachElbowPressArmCirclesHeelRaisesTummyTwistsArmReachBalancingToe TapsChestPressReach& Bend

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Chest Stretch
  3. Shoulder Flex
  4. Elbow to Knee
  5. Arm Raise
  6. Shin Strength-ener
  7. Neck Stretch
  8. Sit & Reach
  9. Elbow Press
  10. Arm Circles
  11. Heel Raises
  12. Tummy Twists
  13. Arm Reach
  14. Balancing Toe Taps
  15. Chest Press
  16. Reach & Bend