NeckStretchTummyTwistsArmReachChestPressHeelRaisesReach& BendElbowtoKneeBalancingToe TapsShinStrength-enerKneeExtensionShoulderFlexArmCirclesArmRaiseChestStretchSit &ReachElbowPressNeckStretchTummyTwistsArmReachChestPressHeelRaisesReach& BendElbowtoKneeBalancingToe TapsShinStrength-enerKneeExtensionShoulderFlexArmCirclesArmRaiseChestStretchSit &ReachElbowPress

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Tummy Twists
  3. Arm Reach
  4. Chest Press
  5. Heel Raises
  6. Reach & Bend
  7. Elbow to Knee
  8. Balancing Toe Taps
  9. Shin Strength-ener
  10. Knee Extension
  11. Shoulder Flex
  12. Arm Circles
  13. Arm Raise
  14. Chest Stretch
  15. Sit & Reach
  16. Elbow Press