Sit &ReachArmCirclesTummyTwistsElbowtoKneeNeckStretchArmRaiseKneeExtensionChestPressBalancingToe TapsReach& BendElbowPressArmReachShoulderFlexChestStretchHeelRaisesShinStrength-enerSit &ReachArmCirclesTummyTwistsElbowtoKneeNeckStretchArmRaiseKneeExtensionChestPressBalancingToe TapsReach& BendElbowPressArmReachShoulderFlexChestStretchHeelRaisesShinStrength-ener

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Arm Circles
  3. Tummy Twists
  4. Elbow to Knee
  5. Neck Stretch
  6. Arm Raise
  7. Knee Extension
  8. Chest Press
  9. Balancing Toe Taps
  10. Reach & Bend
  11. Elbow Press
  12. Arm Reach
  13. Shoulder Flex
  14. Chest Stretch
  15. Heel Raises
  16. Shin Strength-ener