ChestStretchNeckStretchArmRaiseBalancingToe TapsHeelRaisesReach& BendArmReachElbowtoKneeChestPressShinStrength-enerTummyTwistsKneeExtensionElbowPressSit &ReachArmCirclesShoulderFlexChestStretchNeckStretchArmRaiseBalancingToe TapsHeelRaisesReach& BendArmReachElbowtoKneeChestPressShinStrength-enerTummyTwistsKneeExtensionElbowPressSit &ReachArmCirclesShoulderFlex

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Stretch
  2. Neck Stretch
  3. Arm Raise
  4. Balancing Toe Taps
  5. Heel Raises
  6. Reach & Bend
  7. Arm Reach
  8. Elbow to Knee
  9. Chest Press
  10. Shin Strength-ener
  11. Tummy Twists
  12. Knee Extension
  13. Elbow Press
  14. Sit & Reach
  15. Arm Circles
  16. Shoulder Flex