NeckStretchShinStrength-enerTummyTwistsElbowPressChestStretchArmReachShoulderFlexHeelRaisesKneeExtensionBalancingToe TapsArmCirclesElbowtoKneeReach& BendChestPressSit &ReachArmRaiseNeckStretchShinStrength-enerTummyTwistsElbowPressChestStretchArmReachShoulderFlexHeelRaisesKneeExtensionBalancingToe TapsArmCirclesElbowtoKneeReach& BendChestPressSit &ReachArmRaise

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Shin Strength-ener
  3. Tummy Twists
  4. Elbow Press
  5. Chest Stretch
  6. Arm Reach
  7. Shoulder Flex
  8. Heel Raises
  9. Knee Extension
  10. Balancing Toe Taps
  11. Arm Circles
  12. Elbow to Knee
  13. Reach & Bend
  14. Chest Press
  15. Sit & Reach
  16. Arm Raise