RelaxedWroteinJournalWalkeda mileTookCare ofPetRodeBicycleListenedto MusicPlayeda VideoGameReadDidArtWrotea StorySocializedWentOutsideSwamTriedSomethingNewPracticedBeingMindfulMade aPlan forthe DayWatchedSomethingFunnyPlayedwithPetSangAlong toMusicCookedExercisedSaidPositiveAffirmationsMeditatedTook aBreakRelaxedWroteinJournalWalkeda mileTookCare ofPetRodeBicycleListenedto MusicPlayeda VideoGameReadDidArtWrotea StorySocializedWentOutsideSwamTriedSomethingNewPracticedBeingMindfulMade aPlan forthe DayWatchedSomethingFunnyPlayedwithPetSangAlong toMusicCookedExercisedSaidPositiveAffirmationsMeditatedTook aBreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxed
  2. Wrote in Journal
  3. Walked a mile
  4. Took Care of Pet
  5. Rode Bicycle
  6. Listened to Music
  7. Played a Video Game
  8. Read
  9. Did Art
  10. Wrote a Story
  11. Socialized
  12. Went Outside
  13. Swam
  14. Tried Something New
  15. Practiced Being Mindful
  16. Made a Plan for the Day
  17. Watched Something Funny
  18. Played with Pet
  19. Sang Along to Music
  20. Cooked
  21. Exercised
  22. Said Positive Affirmations
  23. Meditated
  24. Took a Break