RelaxedTookCare ofPetMade aPlan forthe DayPlayedwithPetRodeBicycleTriedSomethingNewSaidPositiveAffirmationsWrotea StoryDidArtReadSocializedExercisedTook aBreakWroteinJournalSangAlong toMusicWatchedSomethingFunnySwamCookedPlayeda VideoGamePracticedBeingMindfulListenedto MusicWentOutsideMeditatedWalkeda mileRelaxedTookCare ofPetMade aPlan forthe DayPlayedwithPetRodeBicycleTriedSomethingNewSaidPositiveAffirmationsWrotea StoryDidArtReadSocializedExercisedTook aBreakWroteinJournalSangAlong toMusicWatchedSomethingFunnySwamCookedPlayeda VideoGamePracticedBeingMindfulListenedto MusicWentOutsideMeditatedWalkeda mile

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxed
  2. Took Care of Pet
  3. Made a Plan for the Day
  4. Played with Pet
  5. Rode Bicycle
  6. Tried Something New
  7. Said Positive Affirmations
  8. Wrote a Story
  9. Did Art
  10. Read
  11. Socialized
  12. Exercised
  13. Took a Break
  14. Wrote in Journal
  15. Sang Along to Music
  16. Watched Something Funny
  17. Swam
  18. Cooked
  19. Played a Video Game
  20. Practiced Being Mindful
  21. Listened to Music
  22. Went Outside
  23. Meditated
  24. Walked a mile