MeditatedTriedSomethingNewReadTookCare ofPetSaidPositiveAffirmationsWatchedSomethingFunnyDidArtRodeBicycleWrotea StoryCookedRelaxedTook aBreakMade aPlan forthe DayWroteinJournalWalkeda milePlayeda VideoGamePracticedBeingMindfulSangAlong toMusicPlayedwithPetSocializedExercisedSwamListenedto MusicWentOutsideMeditatedTriedSomethingNewReadTookCare ofPetSaidPositiveAffirmationsWatchedSomethingFunnyDidArtRodeBicycleWrotea StoryCookedRelaxedTook aBreakMade aPlan forthe DayWroteinJournalWalkeda milePlayeda VideoGamePracticedBeingMindfulSangAlong toMusicPlayedwithPetSocializedExercisedSwamListenedto MusicWentOutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Tried Something New
  3. Read
  4. Took Care of Pet
  5. Said Positive Affirmations
  6. Watched Something Funny
  7. Did Art
  8. Rode Bicycle
  9. Wrote a Story
  10. Cooked
  11. Relaxed
  12. Took a Break
  13. Made a Plan for the Day
  14. Wrote in Journal
  15. Walked a mile
  16. Played a Video Game
  17. Practiced Being Mindful
  18. Sang Along to Music
  19. Played with Pet
  20. Socialized
  21. Exercised
  22. Swam
  23. Listened to Music
  24. Went Outside