Made aPlan forthe DaySangAlong toMusicReadCookedTookCare ofPetWrotea StoryPlayeda VideoGameSaidPositiveAffirmationsSocializedPracticedBeingMindfulTook aBreakListenedto MusicExercisedMeditatedWalkeda mileTriedSomethingNewDidArtWentOutsideWatchedSomethingFunnyRelaxedRodeBicycleWroteinJournalSwamPlayedwithPetMade aPlan forthe DaySangAlong toMusicReadCookedTookCare ofPetWrotea StoryPlayeda VideoGameSaidPositiveAffirmationsSocializedPracticedBeingMindfulTook aBreakListenedto MusicExercisedMeditatedWalkeda mileTriedSomethingNewDidArtWentOutsideWatchedSomethingFunnyRelaxedRodeBicycleWroteinJournalSwamPlayedwithPet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Made a Plan for the Day
  2. Sang Along to Music
  3. Read
  4. Cooked
  5. Took Care of Pet
  6. Wrote a Story
  7. Played a Video Game
  8. Said Positive Affirmations
  9. Socialized
  10. Practiced Being Mindful
  11. Took a Break
  12. Listened to Music
  13. Exercised
  14. Meditated
  15. Walked a mile
  16. Tried Something New
  17. Did Art
  18. Went Outside
  19. Watched Something Funny
  20. Relaxed
  21. Rode Bicycle
  22. Wrote in Journal
  23. Swam
  24. Played with Pet