TookCare ofPetWroteinJournalPlayeda VideoGameCookedPlayedwithPetListenedto MusicRelaxedSaidPositiveAffirmationsTook aBreakSwamMade aPlan forthe DayMeditatedTriedSomethingNewRodeBicycleWrotea StorySocializedDidArtPracticedBeingMindfulWatchedSomethingFunnyWalkeda mileExercisedReadWentOutsideSangAlong toMusicTookCare ofPetWroteinJournalPlayeda VideoGameCookedPlayedwithPetListenedto MusicRelaxedSaidPositiveAffirmationsTook aBreakSwamMade aPlan forthe DayMeditatedTriedSomethingNewRodeBicycleWrotea StorySocializedDidArtPracticedBeingMindfulWatchedSomethingFunnyWalkeda mileExercisedReadWentOutsideSangAlong toMusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took Care of Pet
  2. Wrote in Journal
  3. Played a Video Game
  4. Cooked
  5. Played with Pet
  6. Listened to Music
  7. Relaxed
  8. Said Positive Affirmations
  9. Took a Break
  10. Swam
  11. Made a Plan for the Day
  12. Meditated
  13. Tried Something New
  14. Rode Bicycle
  15. Wrote a Story
  16. Socialized
  17. Did Art
  18. Practiced Being Mindful
  19. Watched Something Funny
  20. Walked a mile
  21. Exercised
  22. Read
  23. Went Outside
  24. Sang Along to Music