SangAlong toMusicPlayeda VideoGameWroteinJournalWentOutsideWrotea StorySaidPositiveAffirmationsTook aBreakRelaxedCookedExercisedWalkeda mileRodeBicyclePlayedwithPetReadSocializedTookCare ofPetPracticedBeingMindfulListenedto MusicTriedSomethingNewMeditatedSwamDidArtWatchedSomethingFunnyMade aPlan forthe DaySangAlong toMusicPlayeda VideoGameWroteinJournalWentOutsideWrotea StorySaidPositiveAffirmationsTook aBreakRelaxedCookedExercisedWalkeda mileRodeBicyclePlayedwithPetReadSocializedTookCare ofPetPracticedBeingMindfulListenedto MusicTriedSomethingNewMeditatedSwamDidArtWatchedSomethingFunnyMade aPlan forthe Day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sang Along to Music
  2. Played a Video Game
  3. Wrote in Journal
  4. Went Outside
  5. Wrote a Story
  6. Said Positive Affirmations
  7. Took a Break
  8. Relaxed
  9. Cooked
  10. Exercised
  11. Walked a mile
  12. Rode Bicycle
  13. Played with Pet
  14. Read
  15. Socialized
  16. Took Care of Pet
  17. Practiced Being Mindful
  18. Listened to Music
  19. Tried Something New
  20. Meditated
  21. Swam
  22. Did Art
  23. Watched Something Funny
  24. Made a Plan for the Day