ExercisedListenedto MusicPlayedwithPetTriedSomethingNewDidArtWalkeda mileSangAlong toMusicSocializedPlayeda VideoGameSaidPositiveAffirmationsCookedMeditatedWatchedSomethingFunnyWentOutsidePracticedBeingMindfulReadMade aPlan forthe DaySwamWroteinJournalRodeBicycleRelaxedWrotea StoryTookCare ofPetTook aBreakExercisedListenedto MusicPlayedwithPetTriedSomethingNewDidArtWalkeda mileSangAlong toMusicSocializedPlayeda VideoGameSaidPositiveAffirmationsCookedMeditatedWatchedSomethingFunnyWentOutsidePracticedBeingMindfulReadMade aPlan forthe DaySwamWroteinJournalRodeBicycleRelaxedWrotea StoryTookCare ofPetTook aBreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Listened to Music
  3. Played with Pet
  4. Tried Something New
  5. Did Art
  6. Walked a mile
  7. Sang Along to Music
  8. Socialized
  9. Played a Video Game
  10. Said Positive Affirmations
  11. Cooked
  12. Meditated
  13. Watched Something Funny
  14. Went Outside
  15. Practiced Being Mindful
  16. Read
  17. Made a Plan for the Day
  18. Swam
  19. Wrote in Journal
  20. Rode Bicycle
  21. Relaxed
  22. Wrote a Story
  23. Took Care of Pet
  24. Took a Break