Watcheda SunsetMade aPlan forthe DayFinisheda GoalFullNight'sSleepEnjoyedNatureSocializedPlayeda VideoGameWroteinJournalTookCare ofPetListenedto MusicPracticedBeingMindfulWatchedaSunriseExercisedPlayedwithPetSwamSaidPositiveAffirmationsRelaxedWalkeda mileTookVitaminsTook aBreakAteHealthyAll DayDid aChoreWentOutsideTookMedsRodeBicycleReadWrotea StoryTriedSomethingNewOrganizedThingsUsedCopingSkillsWatchedSomethingFunnyRestedCookedTrackedMoodMeditatedDidArtSangAlong toMusicCreated aDo-AbleTo-Do listWatcheda SunsetMade aPlan forthe DayFinisheda GoalFullNight'sSleepEnjoyedNatureSocializedPlayeda VideoGameWroteinJournalTookCare ofPetListenedto MusicPracticedBeingMindfulWatchedaSunriseExercisedPlayedwithPetSwamSaidPositiveAffirmationsRelaxedWalkeda mileTookVitaminsTook aBreakAteHealthyAll DayDid aChoreWentOutsideTookMedsRodeBicycleReadWrotea StoryTriedSomethingNewOrganizedThingsUsedCopingSkillsWatchedSomethingFunnyRestedCookedTrackedMoodMeditatedDidArtSangAlong toMusicCreated aDo-AbleTo-Do list

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a Sunset
  2. Made a Plan for the Day
  3. Finished a Goal
  4. Full Night's Sleep
  5. Enjoyed Nature
  6. Socialized
  7. Played a Video Game
  8. Wrote in Journal
  9. Took Care of Pet
  10. Listened to Music
  11. Practiced Being Mindful
  12. Watched a Sunrise
  13. Exercised
  14. Played with Pet
  15. Swam
  16. Said Positive Affirmations
  17. Relaxed
  18. Walked a mile
  19. Took Vitamins
  20. Took a Break
  21. Ate Healthy All Day
  22. Did a Chore
  23. Went Outside
  24. Took Meds
  25. Rode Bicycle
  26. Read
  27. Wrote a Story
  28. Tried Something New
  29. Organized Things
  30. Used Coping Skills
  31. Watched Something Funny
  32. Rested
  33. Cooked
  34. Tracked Mood
  35. Meditated
  36. Did Art
  37. Sang Along to Music
  38. Created a Do-Able To-Do list