Playeda VideoGameAteHealthyAll DayRodeBicycleWroteinJournalExercisedRestedWatcheda SunsetTook aBreakTookCare ofPetTrackedMoodPlayedwithPetCreated aDo-AbleTo-Do listMade aPlan forthe DayFullNight'sSleepListenedto MusicUsedCopingSkillsDidArtWalkeda mileTookVitaminsOrganizedThingsCookedSocializedWatchedaSunriseSangAlong toMusicRelaxedSaidPositiveAffirmationsWrotea StoryTriedSomethingNewEnjoyedNaturePracticedBeingMindfulWatchedSomethingFunnySwamWentOutsideFinisheda GoalDid aChoreTookMedsReadMeditatedPlayeda VideoGameAteHealthyAll DayRodeBicycleWroteinJournalExercisedRestedWatcheda SunsetTook aBreakTookCare ofPetTrackedMoodPlayedwithPetCreated aDo-AbleTo-Do listMade aPlan forthe DayFullNight'sSleepListenedto MusicUsedCopingSkillsDidArtWalkeda mileTookVitaminsOrganizedThingsCookedSocializedWatchedaSunriseSangAlong toMusicRelaxedSaidPositiveAffirmationsWrotea StoryTriedSomethingNewEnjoyedNaturePracticedBeingMindfulWatchedSomethingFunnySwamWentOutsideFinisheda GoalDid aChoreTookMedsReadMeditated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a Video Game
  2. Ate Healthy All Day
  3. Rode Bicycle
  4. Wrote in Journal
  5. Exercised
  6. Rested
  7. Watched a Sunset
  8. Took a Break
  9. Took Care of Pet
  10. Tracked Mood
  11. Played with Pet
  12. Created a Do-Able To-Do list
  13. Made a Plan for the Day
  14. Full Night's Sleep
  15. Listened to Music
  16. Used Coping Skills
  17. Did Art
  18. Walked a mile
  19. Took Vitamins
  20. Organized Things
  21. Cooked
  22. Socialized
  23. Watched a Sunrise
  24. Sang Along to Music
  25. Relaxed
  26. Said Positive Affirmations
  27. Wrote a Story
  28. Tried Something New
  29. Enjoyed Nature
  30. Practiced Being Mindful
  31. Watched Something Funny
  32. Swam
  33. Went Outside
  34. Finished a Goal
  35. Did a Chore
  36. Took Meds
  37. Read
  38. Meditated