Finisheda GoalPracticedBeingMindfulWatchedSomethingFunnyTrackedMoodFullNight'sSleepReadCookedSangAlong toMusicPlayedwithPetPlayeda VideoGameTriedSomethingNewRelaxedTook aBreakMeditatedOrganizedThingsWrotea StorySocializedWalkeda mileCreated aDo-AbleTo-Do listWatcheda SunsetSwamSaidPositiveAffirmationsRodeBicycleTookCare ofPetTookVitaminsRestedExercisedMade aPlan forthe DayTookMedsAteHealthyAll DayWroteinJournalEnjoyedNatureUsedCopingSkillsDid aChoreWatchedaSunriseListenedto MusicDidArtWentOutsideFinisheda GoalPracticedBeingMindfulWatchedSomethingFunnyTrackedMoodFullNight'sSleepReadCookedSangAlong toMusicPlayedwithPetPlayeda VideoGameTriedSomethingNewRelaxedTook aBreakMeditatedOrganizedThingsWrotea StorySocializedWalkeda mileCreated aDo-AbleTo-Do listWatcheda SunsetSwamSaidPositiveAffirmationsRodeBicycleTookCare ofPetTookVitaminsRestedExercisedMade aPlan forthe DayTookMedsAteHealthyAll DayWroteinJournalEnjoyedNatureUsedCopingSkillsDid aChoreWatchedaSunriseListenedto MusicDidArtWentOutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finished a Goal
  2. Practiced Being Mindful
  3. Watched Something Funny
  4. Tracked Mood
  5. Full Night's Sleep
  6. Read
  7. Cooked
  8. Sang Along to Music
  9. Played with Pet
  10. Played a Video Game
  11. Tried Something New
  12. Relaxed
  13. Took a Break
  14. Meditated
  15. Organized Things
  16. Wrote a Story
  17. Socialized
  18. Walked a mile
  19. Created a Do-Able To-Do list
  20. Watched a Sunset
  21. Swam
  22. Said Positive Affirmations
  23. Rode Bicycle
  24. Took Care of Pet
  25. Took Vitamins
  26. Rested
  27. Exercised
  28. Made a Plan for the Day
  29. Took Meds
  30. Ate Healthy All Day
  31. Wrote in Journal
  32. Enjoyed Nature
  33. Used Coping Skills
  34. Did a Chore
  35. Watched a Sunrise
  36. Listened to Music
  37. Did Art
  38. Went Outside