PracticedBeingMindfulWroteinJournalRelaxedSangAlong toMusicTookVitaminsRodeBicycleRestedFullNight'sSleepMade aPlan forthe DayUsedCopingSkillsCreated aDo-AbleTo-Do listOrganizedThingsTriedSomethingNewExercisedAteHealthyAll DayWentOutsideTook aBreakEnjoyedNatureSwamWatchedaSunriseSocializedFinisheda GoalMeditatedDid aChoreTrackedMoodCookedWatcheda SunsetWrotea StoryPlayeda VideoGameListenedto MusicTookMedsWalkeda mileDidArtPlayedwithPetTookCare ofPetReadSaidPositiveAffirmationsWatchedSomethingFunnyPracticedBeingMindfulWroteinJournalRelaxedSangAlong toMusicTookVitaminsRodeBicycleRestedFullNight'sSleepMade aPlan forthe DayUsedCopingSkillsCreated aDo-AbleTo-Do listOrganizedThingsTriedSomethingNewExercisedAteHealthyAll DayWentOutsideTook aBreakEnjoyedNatureSwamWatchedaSunriseSocializedFinisheda GoalMeditatedDid aChoreTrackedMoodCookedWatcheda SunsetWrotea StoryPlayeda VideoGameListenedto MusicTookMedsWalkeda mileDidArtPlayedwithPetTookCare ofPetReadSaidPositiveAffirmationsWatchedSomethingFunny

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Being Mindful
  2. Wrote in Journal
  3. Relaxed
  4. Sang Along to Music
  5. Took Vitamins
  6. Rode Bicycle
  7. Rested
  8. Full Night's Sleep
  9. Made a Plan for the Day
  10. Used Coping Skills
  11. Created a Do-Able To-Do list
  12. Organized Things
  13. Tried Something New
  14. Exercised
  15. Ate Healthy All Day
  16. Went Outside
  17. Took a Break
  18. Enjoyed Nature
  19. Swam
  20. Watched a Sunrise
  21. Socialized
  22. Finished a Goal
  23. Meditated
  24. Did a Chore
  25. Tracked Mood
  26. Cooked
  27. Watched a Sunset
  28. Wrote a Story
  29. Played a Video Game
  30. Listened to Music
  31. Took Meds
  32. Walked a mile
  33. Did Art
  34. Played with Pet
  35. Took Care of Pet
  36. Read
  37. Said Positive Affirmations
  38. Watched Something Funny