TriedSomethingNewSangAlong toMusicTookCare ofPetWatchedaSunriseDid aChoreMade aPlan forthe DayListenedto MusicReadFullNight'sSleepDidArtAteHealthyAll DayWatchedSomethingFunnyPlayeda VideoGameTookVitaminsSocializedPlayedwithPetCookedFinisheda GoalWroteinJournalMeditatedSwamTook aBreakWatcheda SunsetRelaxedUsedCopingSkillsRodeBicycleTrackedMoodWentOutsideWalkeda mileCreated aDo-AbleTo-Do listTookMedsOrganizedThingsExercisedSaidPositiveAffirmationsEnjoyedNatureRestedWrotea StoryPracticedBeingMindfulTriedSomethingNewSangAlong toMusicTookCare ofPetWatchedaSunriseDid aChoreMade aPlan forthe DayListenedto MusicReadFullNight'sSleepDidArtAteHealthyAll DayWatchedSomethingFunnyPlayeda VideoGameTookVitaminsSocializedPlayedwithPetCookedFinisheda GoalWroteinJournalMeditatedSwamTook aBreakWatcheda SunsetRelaxedUsedCopingSkillsRodeBicycleTrackedMoodWentOutsideWalkeda mileCreated aDo-AbleTo-Do listTookMedsOrganizedThingsExercisedSaidPositiveAffirmationsEnjoyedNatureRestedWrotea StoryPracticedBeingMindful

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried Something New
  2. Sang Along to Music
  3. Took Care of Pet
  4. Watched a Sunrise
  5. Did a Chore
  6. Made a Plan for the Day
  7. Listened to Music
  8. Read
  9. Full Night's Sleep
  10. Did Art
  11. Ate Healthy All Day
  12. Watched Something Funny
  13. Played a Video Game
  14. Took Vitamins
  15. Socialized
  16. Played with Pet
  17. Cooked
  18. Finished a Goal
  19. Wrote in Journal
  20. Meditated
  21. Swam
  22. Took a Break
  23. Watched a Sunset
  24. Relaxed
  25. Used Coping Skills
  26. Rode Bicycle
  27. Tracked Mood
  28. Went Outside
  29. Walked a mile
  30. Created a Do-Able To-Do list
  31. Took Meds
  32. Organized Things
  33. Exercised
  34. Said Positive Affirmations
  35. Enjoyed Nature
  36. Rested
  37. Wrote a Story
  38. Practiced Being Mindful