Walkeda mileRodeBicyclePlayedwithPetWatcheda SunsetCreated aDo-AbleTo-Do listEnjoyedNatureTriedSomethingNewUsedCopingSkillsReadTrackedMoodCookedExercisedRelaxedSaidPositiveAffirmationsListenedto MusicTookMedsWrotea StoryTookVitaminsSwamPracticedBeingMindfulDidArtSocializedTookCare ofPetFinisheda GoalMeditatedFullNight'sSleepTook aBreakDid aChoreMade aPlan forthe DayWatchedSomethingFunnyWroteinJournalPlayeda VideoGameWatchedaSunriseSangAlong toMusicOrganizedThingsAteHealthyAll DayRestedWentOutsideWalkeda mileRodeBicyclePlayedwithPetWatcheda SunsetCreated aDo-AbleTo-Do listEnjoyedNatureTriedSomethingNewUsedCopingSkillsReadTrackedMoodCookedExercisedRelaxedSaidPositiveAffirmationsListenedto MusicTookMedsWrotea StoryTookVitaminsSwamPracticedBeingMindfulDidArtSocializedTookCare ofPetFinisheda GoalMeditatedFullNight'sSleepTook aBreakDid aChoreMade aPlan forthe DayWatchedSomethingFunnyWroteinJournalPlayeda VideoGameWatchedaSunriseSangAlong toMusicOrganizedThingsAteHealthyAll DayRestedWentOutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Walked a mile
  2. Rode Bicycle
  3. Played with Pet
  4. Watched a Sunset
  5. Created a Do-Able To-Do list
  6. Enjoyed Nature
  7. Tried Something New
  8. Used Coping Skills
  9. Read
  10. Tracked Mood
  11. Cooked
  12. Exercised
  13. Relaxed
  14. Said Positive Affirmations
  15. Listened to Music
  16. Took Meds
  17. Wrote a Story
  18. Took Vitamins
  19. Swam
  20. Practiced Being Mindful
  21. Did Art
  22. Socialized
  23. Took Care of Pet
  24. Finished a Goal
  25. Meditated
  26. Full Night's Sleep
  27. Took a Break
  28. Did a Chore
  29. Made a Plan for the Day
  30. Watched Something Funny
  31. Wrote in Journal
  32. Played a Video Game
  33. Watched a Sunrise
  34. Sang Along to Music
  35. Organized Things
  36. Ate Healthy All Day
  37. Rested
  38. Went Outside