Wrotea StoryMade aPlan forthe DayTrackedMoodWatchedSomethingFunnyRestedPracticedBeingMindfulSocializedTookCare ofPetMeditatedRelaxedTook aBreakTriedSomethingNewExercisedSangAlong toMusicListenedto MusicTookMedsEnjoyedNatureDidArtWroteinJournalFullNight'sSleepReadSwamTookVitaminsSaidPositiveAffirmationsPlayedwithPetDid aChoreCreated aDo-AbleTo-Do listPlayeda VideoGameWatcheda SunsetAteHealthyAll DayWentOutsideFinisheda GoalCookedUsedCopingSkillsWatchedaSunriseWalkeda mileOrganizedThingsRodeBicycleWrotea StoryMade aPlan forthe DayTrackedMoodWatchedSomethingFunnyRestedPracticedBeingMindfulSocializedTookCare ofPetMeditatedRelaxedTook aBreakTriedSomethingNewExercisedSangAlong toMusicListenedto MusicTookMedsEnjoyedNatureDidArtWroteinJournalFullNight'sSleepReadSwamTookVitaminsSaidPositiveAffirmationsPlayedwithPetDid aChoreCreated aDo-AbleTo-Do listPlayeda VideoGameWatcheda SunsetAteHealthyAll DayWentOutsideFinisheda GoalCookedUsedCopingSkillsWatchedaSunriseWalkeda mileOrganizedThingsRodeBicycle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a Story
  2. Made a Plan for the Day
  3. Tracked Mood
  4. Watched Something Funny
  5. Rested
  6. Practiced Being Mindful
  7. Socialized
  8. Took Care of Pet
  9. Meditated
  10. Relaxed
  11. Took a Break
  12. Tried Something New
  13. Exercised
  14. Sang Along to Music
  15. Listened to Music
  16. Took Meds
  17. Enjoyed Nature
  18. Did Art
  19. Wrote in Journal
  20. Full Night's Sleep
  21. Read
  22. Swam
  23. Took Vitamins
  24. Said Positive Affirmations
  25. Played with Pet
  26. Did a Chore
  27. Created a Do-Able To-Do list
  28. Played a Video Game
  29. Watched a Sunset
  30. Ate Healthy All Day
  31. Went Outside
  32. Finished a Goal
  33. Cooked
  34. Used Coping Skills
  35. Watched a Sunrise
  36. Walked a mile
  37. Organized Things
  38. Rode Bicycle