SaidPositiveAffirmationsFinisheda GoalReadSwamPracticedBeingMindfulOrganizedThingsExercisedPlayedwithPetListenedto MusicTookCare ofPetWatcheda SunsetTriedSomethingNewTookMedsFullNight'sSleepTook aBreakEnjoyedNatureCreated aDo-AbleTo-Do listTrackedMoodWatchedSomethingFunnyRestedRelaxedDid aChoreCookedAteHealthyAll DayWalkeda mileWentOutsideWroteinJournalRodeBicycleSangAlong toMusicDidArtMade aPlan forthe DayMeditatedWatchedaSunriseUsedCopingSkillsSocializedWrotea StoryTookVitaminsPlayeda VideoGameSaidPositiveAffirmationsFinisheda GoalReadSwamPracticedBeingMindfulOrganizedThingsExercisedPlayedwithPetListenedto MusicTookCare ofPetWatcheda SunsetTriedSomethingNewTookMedsFullNight'sSleepTook aBreakEnjoyedNatureCreated aDo-AbleTo-Do listTrackedMoodWatchedSomethingFunnyRestedRelaxedDid aChoreCookedAteHealthyAll DayWalkeda mileWentOutsideWroteinJournalRodeBicycleSangAlong toMusicDidArtMade aPlan forthe DayMeditatedWatchedaSunriseUsedCopingSkillsSocializedWrotea StoryTookVitaminsPlayeda VideoGame

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said Positive Affirmations
  2. Finished a Goal
  3. Read
  4. Swam
  5. Practiced Being Mindful
  6. Organized Things
  7. Exercised
  8. Played with Pet
  9. Listened to Music
  10. Took Care of Pet
  11. Watched a Sunset
  12. Tried Something New
  13. Took Meds
  14. Full Night's Sleep
  15. Took a Break
  16. Enjoyed Nature
  17. Created a Do-Able To-Do list
  18. Tracked Mood
  19. Watched Something Funny
  20. Rested
  21. Relaxed
  22. Did a Chore
  23. Cooked
  24. Ate Healthy All Day
  25. Walked a mile
  26. Went Outside
  27. Wrote in Journal
  28. Rode Bicycle
  29. Sang Along to Music
  30. Did Art
  31. Made a Plan for the Day
  32. Meditated
  33. Watched a Sunrise
  34. Used Coping Skills
  35. Socialized
  36. Wrote a Story
  37. Took Vitamins
  38. Played a Video Game