RestedRodeBicycleExercisedWrotea StoryRelaxedCreated aDo-AbleTo-Do listTookVitaminsMeditatedTrackedMoodPlayedwithPetTriedSomethingNewTookMedsReadWalkeda mileWroteinJournalTookCare ofPetCookedSangAlong toMusicUsedCopingSkillsSocializedDid aChorePracticedBeingMindfulFullNight'sSleepTook aBreakSwamPlayeda VideoGameWentOutsideWatchedaSunriseWatcheda SunsetEnjoyedNatureListenedto MusicAteHealthyAll DaySaidPositiveAffirmationsMade aPlan forthe DayOrganizedThingsFinisheda GoalDidArtWatchedSomethingFunnyRestedRodeBicycleExercisedWrotea StoryRelaxedCreated aDo-AbleTo-Do listTookVitaminsMeditatedTrackedMoodPlayedwithPetTriedSomethingNewTookMedsReadWalkeda mileWroteinJournalTookCare ofPetCookedSangAlong toMusicUsedCopingSkillsSocializedDid aChorePracticedBeingMindfulFullNight'sSleepTook aBreakSwamPlayeda VideoGameWentOutsideWatchedaSunriseWatcheda SunsetEnjoyedNatureListenedto MusicAteHealthyAll DaySaidPositiveAffirmationsMade aPlan forthe DayOrganizedThingsFinisheda GoalDidArtWatchedSomethingFunny

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rested
  2. Rode Bicycle
  3. Exercised
  4. Wrote a Story
  5. Relaxed
  6. Created a Do-Able To-Do list
  7. Took Vitamins
  8. Meditated
  9. Tracked Mood
  10. Played with Pet
  11. Tried Something New
  12. Took Meds
  13. Read
  14. Walked a mile
  15. Wrote in Journal
  16. Took Care of Pet
  17. Cooked
  18. Sang Along to Music
  19. Used Coping Skills
  20. Socialized
  21. Did a Chore
  22. Practiced Being Mindful
  23. Full Night's Sleep
  24. Took a Break
  25. Swam
  26. Played a Video Game
  27. Went Outside
  28. Watched a Sunrise
  29. Watched a Sunset
  30. Enjoyed Nature
  31. Listened to Music
  32. Ate Healthy All Day
  33. Said Positive Affirmations
  34. Made a Plan for the Day
  35. Organized Things
  36. Finished a Goal
  37. Did Art
  38. Watched Something Funny