ReadWatcheda SunsetCookedSocializedDid aChoreTookMedsPlayedwithPetMeditatedListenedto MusicTookVitaminsWrotea StoryFullNight'sSleepEnjoyedNatureTookCare ofPetPracticedBeingMindfulUsedCopingSkillsOrganizedThingsAteHealthyAll DayRodeBicycleExercisedSwamFinisheda GoalDidArtRestedMade aPlan forthe DayWatchedaSunriseTriedSomethingNewWatchedSomethingFunnyTook aBreakSangAlong toMusicPlayeda VideoGameWroteinJournalSaidPositiveAffirmationsWalkeda mileTrackedMoodCreated aDo-AbleTo-Do listRelaxedWentOutsideReadWatcheda SunsetCookedSocializedDid aChoreTookMedsPlayedwithPetMeditatedListenedto MusicTookVitaminsWrotea StoryFullNight'sSleepEnjoyedNatureTookCare ofPetPracticedBeingMindfulUsedCopingSkillsOrganizedThingsAteHealthyAll DayRodeBicycleExercisedSwamFinisheda GoalDidArtRestedMade aPlan forthe DayWatchedaSunriseTriedSomethingNewWatchedSomethingFunnyTook aBreakSangAlong toMusicPlayeda VideoGameWroteinJournalSaidPositiveAffirmationsWalkeda mileTrackedMoodCreated aDo-AbleTo-Do listRelaxedWentOutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Watched a Sunset
  3. Cooked
  4. Socialized
  5. Did a Chore
  6. Took Meds
  7. Played with Pet
  8. Meditated
  9. Listened to Music
  10. Took Vitamins
  11. Wrote a Story
  12. Full Night's Sleep
  13. Enjoyed Nature
  14. Took Care of Pet
  15. Practiced Being Mindful
  16. Used Coping Skills
  17. Organized Things
  18. Ate Healthy All Day
  19. Rode Bicycle
  20. Exercised
  21. Swam
  22. Finished a Goal
  23. Did Art
  24. Rested
  25. Made a Plan for the Day
  26. Watched a Sunrise
  27. Tried Something New
  28. Watched Something Funny
  29. Took a Break
  30. Sang Along to Music
  31. Played a Video Game
  32. Wrote in Journal
  33. Said Positive Affirmations
  34. Walked a mile
  35. Tracked Mood
  36. Created a Do-Able To-Do list
  37. Relaxed
  38. Went Outside