Made aPlan forthe DayPracticedBeingMindfulDidArtTookVitaminsPlayeda VideoGameOrganizedThingsFullNight'sSleepSaidPositiveAffirmationsReadWentOutsideTookMedsTrackedMoodMeditatedWroteinJournalSangAlong toMusicEnjoyedNatureUsedCopingSkillsListenedto MusicWalkeda mileCreated aDo-AbleTo-Do listSocializedWatcheda SunsetTook aBreakPlayedwithPetTriedSomethingNewExercisedSwamAteHealthyAll DayTookCare ofPetFinisheda GoalWrotea StoryWatchedSomethingFunnyCookedRelaxedDid aChoreRestedRodeBicycleWatchedaSunriseMade aPlan forthe DayPracticedBeingMindfulDidArtTookVitaminsPlayeda VideoGameOrganizedThingsFullNight'sSleepSaidPositiveAffirmationsReadWentOutsideTookMedsTrackedMoodMeditatedWroteinJournalSangAlong toMusicEnjoyedNatureUsedCopingSkillsListenedto MusicWalkeda mileCreated aDo-AbleTo-Do listSocializedWatcheda SunsetTook aBreakPlayedwithPetTriedSomethingNewExercisedSwamAteHealthyAll DayTookCare ofPetFinisheda GoalWrotea StoryWatchedSomethingFunnyCookedRelaxedDid aChoreRestedRodeBicycleWatchedaSunrise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a Plan for the Day
  2. Practiced Being Mindful
  3. Did Art
  4. Took Vitamins
  5. Played a Video Game
  6. Organized Things
  7. Full Night's Sleep
  8. Said Positive Affirmations
  9. Read
  10. Went Outside
  11. Took Meds
  12. Tracked Mood
  13. Meditated
  14. Wrote in Journal
  15. Sang Along to Music
  16. Enjoyed Nature
  17. Used Coping Skills
  18. Listened to Music
  19. Walked a mile
  20. Created a Do-Able To-Do list
  21. Socialized
  22. Watched a Sunset
  23. Took a Break
  24. Played with Pet
  25. Tried Something New
  26. Exercised
  27. Swam
  28. Ate Healthy All Day
  29. Took Care of Pet
  30. Finished a Goal
  31. Wrote a Story
  32. Watched Something Funny
  33. Cooked
  34. Relaxed
  35. Did a Chore
  36. Rested
  37. Rode Bicycle
  38. Watched a Sunrise