UsedCopingSkillsRelaxedWatchedSomethingFunnyExercisedRodeBicyclePracticedBeingMindfulTriedSomethingNewMade aPlan forthe DayTookMedsWentOutsideSocializedMeditatedFullNight'sSleepCreated aDo-AbleTo-Do listSangAlong toMusicWatchedaSunriseCookedEnjoyedNatureTook aBreakDid aChoreOrganizedThingsDidArtWrotea StoryPlayeda VideoGameTrackedMoodWroteinJournalSaidPositiveAffirmationsTookCare ofPetListenedto MusicWatcheda SunsetPlayedwithPetReadRestedWalkeda mileTookVitaminsFinisheda GoalSwamAteHealthyAll DayUsedCopingSkillsRelaxedWatchedSomethingFunnyExercisedRodeBicyclePracticedBeingMindfulTriedSomethingNewMade aPlan forthe DayTookMedsWentOutsideSocializedMeditatedFullNight'sSleepCreated aDo-AbleTo-Do listSangAlong toMusicWatchedaSunriseCookedEnjoyedNatureTook aBreakDid aChoreOrganizedThingsDidArtWrotea StoryPlayeda VideoGameTrackedMoodWroteinJournalSaidPositiveAffirmationsTookCare ofPetListenedto MusicWatcheda SunsetPlayedwithPetReadRestedWalkeda mileTookVitaminsFinisheda GoalSwamAteHealthyAll Day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used Coping Skills
  2. Relaxed
  3. Watched Something Funny
  4. Exercised
  5. Rode Bicycle
  6. Practiced Being Mindful
  7. Tried Something New
  8. Made a Plan for the Day
  9. Took Meds
  10. Went Outside
  11. Socialized
  12. Meditated
  13. Full Night's Sleep
  14. Created a Do-Able To-Do list
  15. Sang Along to Music
  16. Watched a Sunrise
  17. Cooked
  18. Enjoyed Nature
  19. Took a Break
  20. Did a Chore
  21. Organized Things
  22. Did Art
  23. Wrote a Story
  24. Played a Video Game
  25. Tracked Mood
  26. Wrote in Journal
  27. Said Positive Affirmations
  28. Took Care of Pet
  29. Listened to Music
  30. Watched a Sunset
  31. Played with Pet
  32. Read
  33. Rested
  34. Walked a mile
  35. Took Vitamins
  36. Finished a Goal
  37. Swam
  38. Ate Healthy All Day