Made aPlan forthe DayWatchedaSunriseFullNight'sSleepAteHealthyAll DayEnjoyedNaturePlayeda VideoGameWatcheda SunsetTookCare ofPetOrganizedThingsFinisheda GoalPlayedwithPetSwamDid aChoreListenedto MusicWrotea StoryTook aBreakCookedTrackedMoodSocializedReadExercisedTriedSomethingNewSaidPositiveAffirmationsWalkeda mileRelaxedWroteinJournalRodeBicycleTookVitaminsWatchedSomethingFunnyMeditatedSangAlong toMusicPracticedBeingMindfulUsedCopingSkillsCreated aDo-AbleTo-Do listDidArtTookMedsWentOutsideRestedMade aPlan forthe DayWatchedaSunriseFullNight'sSleepAteHealthyAll DayEnjoyedNaturePlayeda VideoGameWatcheda SunsetTookCare ofPetOrganizedThingsFinisheda GoalPlayedwithPetSwamDid aChoreListenedto MusicWrotea StoryTook aBreakCookedTrackedMoodSocializedReadExercisedTriedSomethingNewSaidPositiveAffirmationsWalkeda mileRelaxedWroteinJournalRodeBicycleTookVitaminsWatchedSomethingFunnyMeditatedSangAlong toMusicPracticedBeingMindfulUsedCopingSkillsCreated aDo-AbleTo-Do listDidArtTookMedsWentOutsideRested

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a Plan for the Day
  2. Watched a Sunrise
  3. Full Night's Sleep
  4. Ate Healthy All Day
  5. Enjoyed Nature
  6. Played a Video Game
  7. Watched a Sunset
  8. Took Care of Pet
  9. Organized Things
  10. Finished a Goal
  11. Played with Pet
  12. Swam
  13. Did a Chore
  14. Listened to Music
  15. Wrote a Story
  16. Took a Break
  17. Cooked
  18. Tracked Mood
  19. Socialized
  20. Read
  21. Exercised
  22. Tried Something New
  23. Said Positive Affirmations
  24. Walked a mile
  25. Relaxed
  26. Wrote in Journal
  27. Rode Bicycle
  28. Took Vitamins
  29. Watched Something Funny
  30. Meditated
  31. Sang Along to Music
  32. Practiced Being Mindful
  33. Used Coping Skills
  34. Created a Do-Able To-Do list
  35. Did Art
  36. Took Meds
  37. Went Outside
  38. Rested