PracticedBeingMindfulReadDid aChoreSaidPositiveAffirmationsPlayedwithPetWrotea StoryUsedCopingSkillsWatchedaSunriseEnjoyedNatureTook aBreakTrackedMoodTriedSomethingNewExercisedFinisheda GoalOrganizedThingsRestedTookCare ofPetCreated aDo-AbleTo-Do listRodeBicycleRelaxedWatchedSomethingFunnyTookMedsSocializedSangAlong toMusicPlayeda VideoGameMade aPlan forthe DaySwamCookedFullNight'sSleepWroteinJournalDidArtWentOutsideMeditatedWatcheda SunsetTookVitaminsListenedto MusicWalkeda mileAteHealthyAll DayPracticedBeingMindfulReadDid aChoreSaidPositiveAffirmationsPlayedwithPetWrotea StoryUsedCopingSkillsWatchedaSunriseEnjoyedNatureTook aBreakTrackedMoodTriedSomethingNewExercisedFinisheda GoalOrganizedThingsRestedTookCare ofPetCreated aDo-AbleTo-Do listRodeBicycleRelaxedWatchedSomethingFunnyTookMedsSocializedSangAlong toMusicPlayeda VideoGameMade aPlan forthe DaySwamCookedFullNight'sSleepWroteinJournalDidArtWentOutsideMeditatedWatcheda SunsetTookVitaminsListenedto MusicWalkeda mileAteHealthyAll Day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Practiced Being Mindful
  2. Read
  3. Did a Chore
  4. Said Positive Affirmations
  5. Played with Pet
  6. Wrote a Story
  7. Used Coping Skills
  8. Watched a Sunrise
  9. Enjoyed Nature
  10. Took a Break
  11. Tracked Mood
  12. Tried Something New
  13. Exercised
  14. Finished a Goal
  15. Organized Things
  16. Rested
  17. Took Care of Pet
  18. Created a Do-Able To-Do list
  19. Rode Bicycle
  20. Relaxed
  21. Watched Something Funny
  22. Took Meds
  23. Socialized
  24. Sang Along to Music
  25. Played a Video Game
  26. Made a Plan for the Day
  27. Swam
  28. Cooked
  29. Full Night's Sleep
  30. Wrote in Journal
  31. Did Art
  32. Went Outside
  33. Meditated
  34. Watched a Sunset
  35. Took Vitamins
  36. Listened to Music
  37. Walked a mile
  38. Ate Healthy All Day