WatchedSomethingFunnyWentOutsideEnjoyedNatureMade aPlan forthe DayPlayedwithPetTookCare ofPetWrotea StoryExercisedCreated aDo-AbleTo-Do listTookMedsTriedSomethingNewRodeBicycleWatchedaSunriseSaidPositiveAffirmationsListenedto MusicMeditatedSangAlong toMusicAteHealthyAll DaySwamReadFullNight'sSleepDid aChoreTookVitaminsWalkeda mileUsedCopingSkillsWatcheda SunsetTrackedMoodRestedRelaxedSocializedDidArtCookedPracticedBeingMindfulWroteinJournalTook aBreakOrganizedThingsPlayeda VideoGameFinisheda GoalWatchedSomethingFunnyWentOutsideEnjoyedNatureMade aPlan forthe DayPlayedwithPetTookCare ofPetWrotea StoryExercisedCreated aDo-AbleTo-Do listTookMedsTriedSomethingNewRodeBicycleWatchedaSunriseSaidPositiveAffirmationsListenedto MusicMeditatedSangAlong toMusicAteHealthyAll DaySwamReadFullNight'sSleepDid aChoreTookVitaminsWalkeda mileUsedCopingSkillsWatcheda SunsetTrackedMoodRestedRelaxedSocializedDidArtCookedPracticedBeingMindfulWroteinJournalTook aBreakOrganizedThingsPlayeda VideoGameFinisheda Goal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched Something Funny
  2. Went Outside
  3. Enjoyed Nature
  4. Made a Plan for the Day
  5. Played with Pet
  6. Took Care of Pet
  7. Wrote a Story
  8. Exercised
  9. Created a Do-Able To-Do list
  10. Took Meds
  11. Tried Something New
  12. Rode Bicycle
  13. Watched a Sunrise
  14. Said Positive Affirmations
  15. Listened to Music
  16. Meditated
  17. Sang Along to Music
  18. Ate Healthy All Day
  19. Swam
  20. Read
  21. Full Night's Sleep
  22. Did a Chore
  23. Took Vitamins
  24. Walked a mile
  25. Used Coping Skills
  26. Watched a Sunset
  27. Tracked Mood
  28. Rested
  29. Relaxed
  30. Socialized
  31. Did Art
  32. Cooked
  33. Practiced Being Mindful
  34. Wrote in Journal
  35. Took a Break
  36. Organized Things
  37. Played a Video Game
  38. Finished a Goal