EnjoyedNatureCookedPlayedwithPetListenedto MusicTriedSomethingNewDid aChoreSocializedWrotea StoryReadMeditatedFullNight'sSleepRelaxedTook aBreakWentOutsideTrackedMoodMade aPlan forthe DayFinisheda GoalSaidPositiveAffirmationsWatchedaSunriseOrganizedThingsExercisedDidArtTookVitaminsWatchedSomethingFunnyPracticedBeingMindfulWalkeda mileWroteinJournalUsedCopingSkillsAteHealthyAll DayTookCare ofPetPlayeda VideoGameSangAlong toMusicCreated aDo-AbleTo-Do listWatcheda SunsetTookMedsRodeBicycleRestedSwamEnjoyedNatureCookedPlayedwithPetListenedto MusicTriedSomethingNewDid aChoreSocializedWrotea StoryReadMeditatedFullNight'sSleepRelaxedTook aBreakWentOutsideTrackedMoodMade aPlan forthe DayFinisheda GoalSaidPositiveAffirmationsWatchedaSunriseOrganizedThingsExercisedDidArtTookVitaminsWatchedSomethingFunnyPracticedBeingMindfulWalkeda mileWroteinJournalUsedCopingSkillsAteHealthyAll DayTookCare ofPetPlayeda VideoGameSangAlong toMusicCreated aDo-AbleTo-Do listWatcheda SunsetTookMedsRodeBicycleRestedSwam

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Enjoyed Nature
  2. Cooked
  3. Played with Pet
  4. Listened to Music
  5. Tried Something New
  6. Did a Chore
  7. Socialized
  8. Wrote a Story
  9. Read
  10. Meditated
  11. Full Night's Sleep
  12. Relaxed
  13. Took a Break
  14. Went Outside
  15. Tracked Mood
  16. Made a Plan for the Day
  17. Finished a Goal
  18. Said Positive Affirmations
  19. Watched a Sunrise
  20. Organized Things
  21. Exercised
  22. Did Art
  23. Took Vitamins
  24. Watched Something Funny
  25. Practiced Being Mindful
  26. Walked a mile
  27. Wrote in Journal
  28. Used Coping Skills
  29. Ate Healthy All Day
  30. Took Care of Pet
  31. Played a Video Game
  32. Sang Along to Music
  33. Created a Do-Able To-Do list
  34. Watched a Sunset
  35. Took Meds
  36. Rode Bicycle
  37. Rested
  38. Swam