(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat an Apple daily for two weeks
Schedule 30 minutes of quiet time everyday for a week
Keep a journal daily for 14 days
Try a healthy recipe swap
Park a 5 minute walk from your desitination x 5
Post your favorite healthy recipe to Connect*
Track your steps for two weeks*
Participate in an exercise competition
Complete a healthy Webinar*
Take a new selfie doing a healthy activity and post to Connect*
Complete a 30 day nutrition challenge*
Give up video games for one week
Help a friend accomplish a goal
Drink water with each meal
Go for a walk on your lunch break x 5 day in a row
Donate or Volunteer at a pet shelter *
try a healthy recipe from youtube
Drink Eight 8 oz of water for one week
Complete a 30 day exercise challenege*
Take a
cooking class*
Attend a webinar at mindwell.com*
Try some yoga poses from youtube
Write down 5 things you are grateful for
Ask a coworker to go for a walk on break
Do 5 more sit-ups than you did yesterday for 10 days
