(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Take a
cooking class*
Track your steps for two weeks*
Try some yoga poses from youtube
Park a 5 minute walk from your desitination x 5
try a healthy recipe from youtube
Try a healthy recipe swap
Participate in an exercise competition
Drink Eight 8 oz of water for one week
Do 5 more sit-ups than you did yesterday for 10 days
Donate or Volunteer at a pet shelter *
Schedule 30 minutes of quiet time everyday for a week
Post your favorite healthy recipe to Connect*
Complete a 30 day nutrition challenge*
Attend a webinar at mindwell.com*
Drink water with each meal
Help a friend accomplish a goal
Ask a coworker to go for a walk on break
Eat an Apple daily for two weeks
Take a new selfie doing a healthy activity and post to Connect*
Give up video games for one week
Keep a journal daily for 14 days
Complete a 30 day exercise challenege*
Go for a walk on your lunch break x 5 day in a row
