(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things you are grateful for
Do 5 more sit-ups than you did yesterday for 10 days
Go for a walk on your lunch break x 5 day in a row
Try a healthy recipe swap
Complete a healthy Webinar*
Post your favorite healthy recipe to Connect*
Track your steps for two weeks*
Attend a webinar at mindwell.com*
Park a 5 minute walk from your desitination x 5
Drink Eight 8 oz of water for one week
Keep a journal daily for 14 days
Ask a coworker to go for a walk on break
Take a new selfie doing a healthy activity and post to Connect*
Take a
cooking class*
Eat an Apple daily for two weeks
Participate in an exercise competition
Drink water with each meal
Try some yoga poses from youtube
Complete a 30 day exercise challenege*
try a healthy recipe from youtube
Complete a 30 day nutrition challenge*
Donate or Volunteer at a pet shelter *
Schedule 30 minutes of quiet time everyday for a week
