(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give up video games for one week
Keep a journal daily for 14 days
Schedule 30 minutes of quiet time everyday for a week
Do 5 more sit-ups than you did yesterday for 10 days
Drink Eight 8 oz of water for one week
Go for a walk on your lunch break x 5 day in a row
Attend a webinar at mindwell.com*
Complete a healthy Webinar*
Try some yoga poses from youtube
Donate or Volunteer at a pet shelter *
Write down 5 things you are grateful for
Track your steps for two weeks*
Complete a 30 day nutrition challenge*
Participate in an exercise competition
Eat an Apple daily for two weeks
Take a
cooking class*
Try a healthy recipe swap
Park a 5 minute walk from your desitination x 5
Drink water with each meal
Take a new selfie doing a healthy activity and post to Connect*
