(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your steps for two weeks*
Give up video games for one week
Park a 5 minute walk from your desitination x 5
Drink water with each meal
Complete a 30 day nutrition challenge*
Help a friend accomplish a goal
Try some yoga poses from youtube
Complete a healthy Webinar*
Drink Eight 8 oz of water for one week
Participate in an exercise competition
Take a
cooking class*
Take a new selfie doing a healthy activity and post to Connect*
Attend a webinar at mindwell.com*
Do 5 more sit-ups than you did yesterday for 10 days
Ask a coworker to go for a walk on break
Go for a walk on your lunch break x 5 day in a row
Donate or Volunteer at a pet shelter *
Try a healthy recipe swap
Post your favorite healthy recipe to Connect*
Complete a 30 day exercise challenege*
Schedule 30 minutes of quiet time everyday for a week
