Go for a walkon yourlunch break x5 day in arowTake acookingclass*Ask acoworker togo for a walkon breakEat anAppledaily fortwo weeksDrink Eight8 oz ofwater forone weekParticipatein anexercisecompetitionDrinkwater witheach mealGive upvideogames forone weekSchedule 30minutes ofquiet timeeveryday fora weekTry ahealthyrecipeswapAttend awebinar atmindwell.com*Track yoursteps fortwoweeks*Take a newselfie doing ahealthy activityand post toConnect*Complete a30 dayexercisechallenege*Try someyogaposes fromyoutubeHelp afriendaccomplisha goalWrite down5 thingsyou aregrateful forPost yourfavoritehealthyrecipe toConnect*Donate orVolunteerat a petshelter *Do 5 moresit-ups thanyou didyesterday for10 daysKeep ajournaldaily for14 daysCompletea 30 daynutritionchallenge*try ahealthyrecipe fromyoutubePark a 5minute walkfrom yourdesitination x5Completea healthyWebinar*Go for a walkon yourlunch break x5 day in arowTake acookingclass*Ask acoworker togo for a walkon breakEat anAppledaily fortwo weeksDrink Eight8 oz ofwater forone weekParticipatein anexercisecompetitionDrinkwater witheach mealGive upvideogames forone weekSchedule 30minutes ofquiet timeeveryday fora weekTry ahealthyrecipeswapAttend awebinar atmindwell.com*Track yoursteps fortwoweeks*Take a newselfie doing ahealthy activityand post toConnect*Complete a30 dayexercisechallenege*Try someyogaposes fromyoutubeHelp afriendaccomplisha goalWrite down5 thingsyou aregrateful forPost yourfavoritehealthyrecipe toConnect*Donate orVolunteerat a petshelter *Do 5 moresit-ups thanyou didyesterday for10 daysKeep ajournaldaily for14 daysCompletea 30 daynutritionchallenge*try ahealthyrecipe fromyoutubePark a 5minute walkfrom yourdesitination x5Completea healthyWebinar*

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk on your lunch break x 5 day in a row
  2. Take a cooking class*
  3. Ask a coworker to go for a walk on break
  4. Eat an Apple daily for two weeks
  5. Drink Eight 8 oz of water for one week
  6. Participate in an exercise competition
  7. Drink water with each meal
  8. Give up video games for one week
  9. Schedule 30 minutes of quiet time everyday for a week
  10. Try a healthy recipe swap
  11. Attend a webinar at mindwell.com*
  12. Track your steps for two weeks*
  13. Take a new selfie doing a healthy activity and post to Connect*
  14. Complete a 30 day exercise challenege*
  15. Try some yoga poses from youtube
  16. Help a friend accomplish a goal
  17. Write down 5 things you are grateful for
  18. Post your favorite healthy recipe to Connect*
  19. Donate or Volunteer at a pet shelter *
  20. Do 5 more sit-ups than you did yesterday for 10 days
  21. Keep a journal daily for 14 days
  22. Complete a 30 day nutrition challenge*
  23. try a healthy recipe from youtube
  24. Park a 5 minute walk from your desitination x 5
  25. Complete a healthy Webinar*