(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 30 day nutrition challenge*
Do 5 more sit-ups than you did yesterday for 10 days
Complete a healthy Webinar*
Drink water with each meal
Eat an Apple daily for two weeks
Give up video games for one week
Post your favorite healthy recipe to Connect*
Try some yoga poses from youtube
Take a new selfie doing a healthy activity and post to Connect*
Park a 5 minute walk from your desitination x 5
Complete a 30 day exercise challenege*
Attend a webinar at mindwell.com*
Keep a journal daily for 14 days
Help a friend accomplish a goal
Write down 5 things you are grateful for
Try a healthy recipe swap
Schedule 30 minutes of quiet time everyday for a week
Track your steps for two weeks*
Participate in an exercise competition
Donate or Volunteer at a pet shelter *
Take a
cooking class*
Drink Eight 8 oz of water for one week
Go for a walk on your lunch break x 5 day in a row
