(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a new selfie doing a healthy activity and post to Connect*
Complete a 30 day nutrition challenge*
Schedule 30 minutes of quiet time everyday for a week
Participate in an exercise competition
Help a friend accomplish a goal
Take a
cooking class*
Drink Eight 8 oz of water for one week
Complete a healthy Webinar*
Try some yoga poses from youtube
Give up video games for one week
Attend a webinar at mindwell.com*
Track your steps for two weeks*
Post your favorite healthy recipe to Connect*
Complete a 30 day exercise challenege*
Eat an Apple daily for two weeks
Write down 5 things you are grateful for
try a healthy recipe from youtube
Do 5 more sit-ups than you did yesterday for 10 days
Ask a coworker to go for a walk on break
Drink water with each meal
Donate or Volunteer at a pet shelter *
Try a healthy recipe swap
Go for a walk on your lunch break x 5 day in a row
