Schedule 30minutes ofquiet timeeveryday fora weekComplete a30 dayexercisechallenege*Participatein anexercisecompetitionTake acookingclass*Eat anAppledaily fortwo weeksPost yourfavoritehealthyrecipe toConnect*Help afriendaccomplisha goalAttend awebinar atmindwell.com*Park a 5minute walkfrom yourdesitination x5try ahealthyrecipe fromyoutubeDo 5 moresit-ups thanyou didyesterday for10 daysDrink Eight8 oz ofwater forone weekKeep ajournaldaily for14 daysGive upvideogames forone weekWrite down5 thingsyou aregrateful forTry someyogaposes fromyoutubeAsk acoworker togo for a walkon breakTrack yoursteps fortwoweeks*Completea 30 daynutritionchallenge*Completea healthyWebinar*Try ahealthyrecipeswapDrinkwater witheach mealTake a newselfie doing ahealthy activityand post toConnect*Go for a walkon yourlunch break x5 day in arowDonate orVolunteerat a petshelter *Schedule 30minutes ofquiet timeeveryday fora weekComplete a30 dayexercisechallenege*Participatein anexercisecompetitionTake acookingclass*Eat anAppledaily fortwo weeksPost yourfavoritehealthyrecipe toConnect*Help afriendaccomplisha goalAttend awebinar atmindwell.com*Park a 5minute walkfrom yourdesitination x5try ahealthyrecipe fromyoutubeDo 5 moresit-ups thanyou didyesterday for10 daysDrink Eight8 oz ofwater forone weekKeep ajournaldaily for14 daysGive upvideogames forone weekWrite down5 thingsyou aregrateful forTry someyogaposes fromyoutubeAsk acoworker togo for a walkon breakTrack yoursteps fortwoweeks*Completea 30 daynutritionchallenge*Completea healthyWebinar*Try ahealthyrecipeswapDrinkwater witheach mealTake a newselfie doing ahealthy activityand post toConnect*Go for a walkon yourlunch break x5 day in arowDonate orVolunteerat a petshelter *

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule 30 minutes of quiet time everyday for a week
  2. Complete a 30 day exercise challenege*
  3. Participate in an exercise competition
  4. Take a cooking class*
  5. Eat an Apple daily for two weeks
  6. Post your favorite healthy recipe to Connect*
  7. Help a friend accomplish a goal
  8. Attend a webinar at mindwell.com*
  9. Park a 5 minute walk from your desitination x 5
  10. try a healthy recipe from youtube
  11. Do 5 more sit-ups than you did yesterday for 10 days
  12. Drink Eight 8 oz of water for one week
  13. Keep a journal daily for 14 days
  14. Give up video games for one week
  15. Write down 5 things you are grateful for
  16. Try some yoga poses from youtube
  17. Ask a coworker to go for a walk on break
  18. Track your steps for two weeks*
  19. Complete a 30 day nutrition challenge*
  20. Complete a healthy Webinar*
  21. Try a healthy recipe swap
  22. Drink water with each meal
  23. Take a new selfie doing a healthy activity and post to Connect*
  24. Go for a walk on your lunch break x 5 day in a row
  25. Donate or Volunteer at a pet shelter *