(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk on your lunch break x 5 day in a row
Take a
cooking class*
Ask a coworker to go for a walk on break
Eat an Apple daily for two weeks
Drink Eight 8 oz of water for one week
Participate in an exercise competition
Drink water with each meal
Give up video games for one week
Schedule 30 minutes of quiet time everyday for a week
Try a healthy recipe swap
Attend a webinar at mindwell.com*
Track your steps for two weeks*
Take a new selfie doing a healthy activity and post to Connect*
Complete a 30 day exercise challenege*
Try some yoga poses from youtube
Help a friend accomplish a goal
Write down 5 things you are grateful for
Post your favorite healthy recipe to Connect*
Donate or Volunteer at a pet shelter *
Do 5 more sit-ups than you did yesterday for 10 days
