(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule 30 minutes of quiet time everyday for a week
Complete a 30 day exercise challenege*
Participate in an exercise competition
Take a
cooking class*
Eat an Apple daily for two weeks
Post your favorite healthy recipe to Connect*
Help a friend accomplish a goal
Attend a webinar at mindwell.com*
Park a 5 minute walk from your desitination x 5
try a healthy recipe from youtube
Do 5 more sit-ups than you did yesterday for 10 days
Drink Eight 8 oz of water for one week
Keep a journal daily for 14 days
Give up video games for one week
Write down 5 things you are grateful for
Try some yoga poses from youtube
Ask a coworker to go for a walk on break
Track your steps for two weeks*
Complete a 30 day nutrition challenge*
Complete a healthy Webinar*
Try a healthy recipe swap
Drink water with each meal
Take a new selfie doing a healthy activity and post to Connect*
Go for a walk on your lunch break x 5 day in a row
