Complete a30 dayexercisechallenege*Write down5 thingsyou aregrateful forTry ahealthyrecipeswapCompletea healthyWebinar*Give upvideogames forone weekDrink Eight8 oz ofwater forone weekGo for a walkon yourlunch break x5 day in arowPark a 5minute walkfrom yourdesitination x5Take a newselfie doing ahealthy activityand post toConnect*Eat anAppledaily fortwo weeksAttend awebinar atmindwell.com*Participatein anexercisecompetitionKeep ajournaldaily for14 daysPost yourfavoritehealthyrecipe toConnect*Take acookingclass*Schedule 30minutes ofquiet timeeveryday fora weekDo 5 moresit-ups thanyou didyesterday for10 daysDrinkwater witheach mealCompletea 30 daynutritionchallenge*Help afriendaccomplisha goalTrack yoursteps fortwoweeks*Ask acoworker togo for a walkon breakTry someyogaposes fromyoutubeDonate orVolunteerat a petshelter *try ahealthyrecipe fromyoutubeComplete a30 dayexercisechallenege*Write down5 thingsyou aregrateful forTry ahealthyrecipeswapCompletea healthyWebinar*Give upvideogames forone weekDrink Eight8 oz ofwater forone weekGo for a walkon yourlunch break x5 day in arowPark a 5minute walkfrom yourdesitination x5Take a newselfie doing ahealthy activityand post toConnect*Eat anAppledaily fortwo weeksAttend awebinar atmindwell.com*Participatein anexercisecompetitionKeep ajournaldaily for14 daysPost yourfavoritehealthyrecipe toConnect*Take acookingclass*Schedule 30minutes ofquiet timeeveryday fora weekDo 5 moresit-ups thanyou didyesterday for10 daysDrinkwater witheach mealCompletea 30 daynutritionchallenge*Help afriendaccomplisha goalTrack yoursteps fortwoweeks*Ask acoworker togo for a walkon breakTry someyogaposes fromyoutubeDonate orVolunteerat a petshelter *try ahealthyrecipe fromyoutube

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 30 day exercise challenege*
  2. Write down 5 things you are grateful for
  3. Try a healthy recipe swap
  4. Complete a healthy Webinar*
  5. Give up video games for one week
  6. Drink Eight 8 oz of water for one week
  7. Go for a walk on your lunch break x 5 day in a row
  8. Park a 5 minute walk from your desitination x 5
  9. Take a new selfie doing a healthy activity and post to Connect*
  10. Eat an Apple daily for two weeks
  11. Attend a webinar at mindwell.com*
  12. Participate in an exercise competition
  13. Keep a journal daily for 14 days
  14. Post your favorite healthy recipe to Connect*
  15. Take a cooking class*
  16. Schedule 30 minutes of quiet time everyday for a week
  17. Do 5 more sit-ups than you did yesterday for 10 days
  18. Drink water with each meal
  19. Complete a 30 day nutrition challenge*
  20. Help a friend accomplish a goal
  21. Track your steps for two weeks*
  22. Ask a coworker to go for a walk on break
  23. Try some yoga poses from youtube
  24. Donate or Volunteer at a pet shelter *
  25. try a healthy recipe from youtube