(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try some yoga poses from youtube
Schedule 30 minutes of quiet time everyday for a week
Go for a walk on your lunch break x 5 day in a row
Try a healthy recipe swap
Attend a webinar at mindwell.com*
Track your steps for two weeks*
Drink water with each meal
Post your favorite healthy recipe to Connect*
Give up video games for one week
Participate in an exercise competition
Write down 5 things you are grateful for
Eat an Apple daily for two weeks
Do 5 more sit-ups than you did yesterday for 10 days
Complete a 30 day nutrition challenge*
Park a 5 minute walk from your desitination x 5
Complete a healthy Webinar*
Keep a journal daily for 14 days
try a healthy recipe from youtube
Take a new selfie doing a healthy activity and post to Connect*
