Go for a walkon yourlunch break x5 day in arowDonate orVolunteerat a petshelter *Eat anAppledaily fortwo weeksWrite down5 thingsyou aregrateful forDo 5 moresit-ups thanyou didyesterday for10 daysTake a newselfie doing ahealthy activityand post toConnect*Schedule 30minutes ofquiet timeeveryday fora weekTry someyogaposes fromyoutubeTry ahealthyrecipeswapCompletea 30 daynutritionchallenge*Post yourfavoritehealthyrecipe toConnect*Complete a30 dayexercisechallenege*Completea healthyWebinar*Attend awebinar atmindwell.com*try ahealthyrecipe fromyoutubeAsk acoworker togo for a walkon breakTrack yoursteps fortwoweeks*Help afriendaccomplisha goalDrink Eight8 oz ofwater forone weekTake acookingclass*Participatein anexercisecompetitionPark a 5minute walkfrom yourdesitination x5Keep ajournaldaily for14 daysGive upvideogames forone weekDrinkwater witheach mealGo for a walkon yourlunch break x5 day in arowDonate orVolunteerat a petshelter *Eat anAppledaily fortwo weeksWrite down5 thingsyou aregrateful forDo 5 moresit-ups thanyou didyesterday for10 daysTake a newselfie doing ahealthy activityand post toConnect*Schedule 30minutes ofquiet timeeveryday fora weekTry someyogaposes fromyoutubeTry ahealthyrecipeswapCompletea 30 daynutritionchallenge*Post yourfavoritehealthyrecipe toConnect*Complete a30 dayexercisechallenege*Completea healthyWebinar*Attend awebinar atmindwell.com*try ahealthyrecipe fromyoutubeAsk acoworker togo for a walkon breakTrack yoursteps fortwoweeks*Help afriendaccomplisha goalDrink Eight8 oz ofwater forone weekTake acookingclass*Participatein anexercisecompetitionPark a 5minute walkfrom yourdesitination x5Keep ajournaldaily for14 daysGive upvideogames forone weekDrinkwater witheach meal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Go for a walk on your lunch break x 5 day in a row
  2. Donate or Volunteer at a pet shelter *
  3. Eat an Apple daily for two weeks
  4. Write down 5 things you are grateful for
  5. Do 5 more sit-ups than you did yesterday for 10 days
  6. Take a new selfie doing a healthy activity and post to Connect*
  7. Schedule 30 minutes of quiet time everyday for a week
  8. Try some yoga poses from youtube
  9. Try a healthy recipe swap
  10. Complete a 30 day nutrition challenge*
  11. Post your favorite healthy recipe to Connect*
  12. Complete a 30 day exercise challenege*
  13. Complete a healthy Webinar*
  14. Attend a webinar at mindwell.com*
  15. try a healthy recipe from youtube
  16. Ask a coworker to go for a walk on break
  17. Track your steps for two weeks*
  18. Help a friend accomplish a goal
  19. Drink Eight 8 oz of water for one week
  20. Take a cooking class*
  21. Participate in an exercise competition
  22. Park a 5 minute walk from your desitination x 5
  23. Keep a journal daily for 14 days
  24. Give up video games for one week
  25. Drink water with each meal