Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat an Apple daily for two weeks
2. Give up video games for one week
3. Schedule 30 minutes of quiet time everyday for a week
4. Complete a 30 day nutrition challenge*
5. Help a friend accomplish a goal
6. try a healthy recipe from youtube
7. Drink Eight 8 oz of water for one week
8. Participate in an exercise competition
9. Ask a coworker to go for a walk on break
10. Try a healthy recipe swap
11. Post your favorite healthy recipe to Connect*
12. Take a new selfie doing a healthy activity and post to Connect*
13. Go for a walk on your lunch break x 5 day in a row
14. Do 5 more sit-ups than you did yesterday for 10 days
15. Park a 5 minute walk from your desitination x 5
16. Keep a journal daily for 14 days
17. Track your steps for two weeks*
18. Take a cooking class*
19. Try some yoga poses from youtube
20. Drink water with each meal
21. Complete a 30 day exercise challenege*
22. Attend a webinar at mindwell.com*
23. Complete a healthy Webinar*
24. Donate or Volunteer at a pet shelter *
25. Write down 5 things you are grateful for