(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 30 day exercise challenege*
Drink Eight 8 oz of water for one week
Complete a healthy Webinar*
Attend a webinar at mindwell.com*
Help a friend accomplish a goal
try a healthy recipe from youtube
Go for a walk on your lunch break x 5 day in a row
Do 5 more sit-ups than you did yesterday for 10 days
Give up video games for one week
Ask a coworker to go for a walk on break
Take a new selfie doing a healthy activity and post to Connect*
Try some yoga poses from youtube
Eat an Apple daily for two weeks
Keep a journal daily for 14 days
Track your steps for two weeks*
Participate in an exercise competition
Take a
cooking class*
Drink water with each meal
Donate or Volunteer at a pet shelter *
Try a healthy recipe swap
Post your favorite healthy recipe to Connect*
Write down 5 things you are grateful for
Complete a 30 day nutrition challenge*
Park a 5 minute walk from your desitination x 5
Schedule 30 minutes of quiet time everyday for a week
