Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Track your steps for two weeks*
2. Do 5 more sit-ups than you did yesterday for 10 days
3. Eat an Apple daily for two weeks
4. Ask a coworker to go for a walk on break
5. Schedule 30 minutes of quiet time everyday for a week
6. Complete a 30 day nutrition challenge*
7. try a healthy recipe from youtube
8. Donate or Volunteer at a pet shelter *
9. Take a new selfie doing a healthy activity and post to Connect*
10. Go for a walk on your lunch break x 5 day in a row
11. Try some yoga poses from youtube
12. Drink water with each meal
13. Try a healthy recipe swap
14. Give up video games for one week
15. Write down 5 things you are grateful for
16. Drink Eight 8 oz of water for one week
17. Complete a healthy Webinar*
18. Participate in an exercise competition
19. Keep a journal daily for 14 days
20. Post your favorite healthy recipe to Connect*
21. Attend a webinar at mindwell.com*
22. Take a cooking class*
23. Complete a 30 day exercise challenege*
24. Help a friend accomplish a goal
25. Park a 5 minute walk from your desitination x 5