PERFORMRANDOMACT OFKINDESSGOTDRESSEDWENTOUTSIDEBRUSH&FLOSSGOOUTSIDEBAKE ASPECIALTREATWRITE INAJOURNALSAT WITHMYFEELINGSTREATYOURSELFTREATYOURSELFLIST 3THINGS ILIKE ABOUTMYSELFPRAYMEDITATETOOKSHOWERMUSCLERELAXATIONPLAYCARDSLISTENTOMUSICBRUSH&FLOSSSAT WITHMYFEELINGSPERFORMRANDOMACT OFKINDESSLIST 3THINGS ILIKE ABOUTMYSELFEATFRUITUSE ASTRESSBALLCALL/TEXTSOMEONEYOU LOVEGOTDRESSEDTHINKABOUTHAPPYMEMORIESEATFRUITTOOKSHOWERMUSCLERELAXATIONEATVEGGIESPLAYCARDSTOOKABATHLETMYSELFCRYEATVEGGIESTRYSOMETHINGNEWTOOKABATHTHINKABOUTHAPPYMEMORIESWRITE INAJOURNALBAKE ASPECIALTREATLETMYSELFCRYPLAYWITHA PETGOOUTSIDETAKE ASHOWERTAKE ASHOWERPERFORMRANDOMACT OFKINDESSGOTDRESSEDWENTOUTSIDEBRUSH&FLOSSGOOUTSIDEBAKE ASPECIALTREATWRITE INAJOURNALSAT WITHMYFEELINGSTREATYOURSELFTREATYOURSELFLIST 3THINGS ILIKE ABOUTMYSELFPRAYMEDITATETOOKSHOWERMUSCLERELAXATIONPLAYCARDSLISTENTOMUSICBRUSH&FLOSSSAT WITHMYFEELINGSPERFORMRANDOMACT OFKINDESSLIST 3THINGS ILIKE ABOUTMYSELFEATFRUITUSE ASTRESSBALLCALL/TEXTSOMEONEYOU LOVEGOTDRESSEDTHINKABOUTHAPPYMEMORIESEATFRUITTOOKSHOWERMUSCLERELAXATIONEATVEGGIESPLAYCARDSTOOKABATHLETMYSELFCRYEATVEGGIESTRYSOMETHINGNEWTOOKABATHTHINKABOUTHAPPYMEMORIESWRITE INAJOURNALBAKE ASPECIALTREATLETMYSELFCRYPLAYWITHA PETGOOUTSIDETAKE ASHOWERTAKE ASHOWER

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
I
6
G
7
I
8
O
9
B
10
B
11
I
12
B
13
O
14
G
15
N
16
O
17
B
18
O
19
N
20
I
21
N
22
I
23
G
24
G
25
I
26
N
27
O
28
G
29
B
30
N
31
O
32
B
33
B
34
G
35
O
36
I
37
I
38
G
39
B
40
N
41
I
42
N
43
N
  1. N-PERFORM RANDOM ACT OF KINDESS
  2. G-GOT DRESSED
  3. O-WENT OUTSIDE
  4. B-BRUSH & FLOSS
  5. I-GO OUTSIDE
  6. G-BAKE A SPECIAL TREAT
  7. I-WRITE IN A JOURNAL
  8. O-SAT WITH MY FEELINGS
  9. B-TREAT YOURSELF
  10. B-TREAT YOURSELF
  11. I-LIST 3 THINGS I LIKE ABOUT MYSELF
  12. B-PRAY MEDITATE
  13. O-TOOK SHOWER
  14. G-MUSCLE RELAXATION
  15. N-PLAY CARDS
  16. O-LISTEN TO MUSIC
  17. B-BRUSH & FLOSS
  18. O-SAT WITH MY FEELINGS
  19. N-PERFORM RANDOM ACT OF KINDESS
  20. I-LIST 3 THINGS I LIKE ABOUT MYSELF
  21. N-EAT FRUIT
  22. I-USE A STRESSBALL
  23. G-CALL/TEXT SOMEONE YOU LOVE
  24. G-GOT DRESSED
  25. I-THINK ABOUT HAPPY MEMORIES
  26. N-EAT FRUIT
  27. O-TOOK SHOWER
  28. G-MUSCLE RELAXATION
  29. B-EAT VEGGIES
  30. N-PLAY CARDS
  31. O-TOOK A BATH
  32. B-LET MYSELF CRY
  33. B-EAT VEGGIES
  34. G-TRY SOMETHING NEW
  35. O-TOOK A BATH
  36. I-THINK ABOUT HAPPY MEMORIES
  37. I-WRITE IN A JOURNAL
  38. G-BAKE A SPECIAL TREAT
  39. B-LET MYSELF CRY
  40. N-PLAY WITH A PET
  41. I-GO OUTSIDE
  42. N-TAKE A SHOWER
  43. N-TAKE A SHOWER