WRITE INAJOURNALEATVEGGIESMUSCLERELAXATIONTREATYOURSELFLIST 3THINGS ILIKE ABOUTMYSELFPRAYMEDITATETREATYOURSELFTAKE ASHOWERCALL/TEXTSOMEONEYOU LOVELETMYSELFCRYTRYSOMETHINGNEWUSE ASTRESSBALLLISTENTOMUSICTOOKSHOWERPLAYCARDSBAKE ASPECIALTREATTOOKABATHTOOKSHOWERBRUSH&FLOSSTOOKABATHSAT WITHMYFEELINGSEATVEGGIESPERFORMRANDOMACT OFKINDESSWRITE INAJOURNALGOTDRESSEDPLAYWITHA PETBRUSH&FLOSSLIST 3THINGS ILIKE ABOUTMYSELFEATFRUITEATFRUITBAKE ASPECIALTREATTHINKABOUTHAPPYMEMORIESTAKE ASHOWERGOTDRESSEDGOOUTSIDEGOOUTSIDEPERFORMRANDOMACT OFKINDESSTHINKABOUTHAPPYMEMORIESLETMYSELFCRYPLAYCARDSMUSCLERELAXATIONWENTOUTSIDESAT WITHMYFEELINGSWRITE INAJOURNALEATVEGGIESMUSCLERELAXATIONTREATYOURSELFLIST 3THINGS ILIKE ABOUTMYSELFPRAYMEDITATETREATYOURSELFTAKE ASHOWERCALL/TEXTSOMEONEYOU LOVELETMYSELFCRYTRYSOMETHINGNEWUSE ASTRESSBALLLISTENTOMUSICTOOKSHOWERPLAYCARDSBAKE ASPECIALTREATTOOKABATHTOOKSHOWERBRUSH&FLOSSTOOKABATHSAT WITHMYFEELINGSEATVEGGIESPERFORMRANDOMACT OFKINDESSWRITE INAJOURNALGOTDRESSEDPLAYWITHA PETBRUSH&FLOSSLIST 3THINGS ILIKE ABOUTMYSELFEATFRUITEATFRUITBAKE ASPECIALTREATTHINKABOUTHAPPYMEMORIESTAKE ASHOWERGOTDRESSEDGOOUTSIDEGOOUTSIDEPERFORMRANDOMACT OFKINDESSTHINKABOUTHAPPYMEMORIESLETMYSELFCRYPLAYCARDSMUSCLERELAXATIONWENTOUTSIDESAT WITHMYFEELINGS

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
I
6
B
7
B
8
N
9
G
10
B
11
G
12
I
13
O
14
O
15
N
16
G
17
O
18
O
19
B
20
O
21
O
22
B
23
N
24
I
25
G
26
N
27
B
28
I
29
N
30
N
31
G
32
I
33
N
34
G
35
I
36
I
37
N
38
I
39
B
40
N
41
G
42
O
43
O
  1. I-WRITE IN A JOURNAL
  2. B-EAT VEGGIES
  3. G-MUSCLE RELAXATION
  4. B-TREAT YOURSELF
  5. I-LIST 3 THINGS I LIKE ABOUT MYSELF
  6. B-PRAY MEDITATE
  7. B-TREAT YOURSELF
  8. N-TAKE A SHOWER
  9. G-CALL/TEXT SOMEONE YOU LOVE
  10. B-LET MYSELF CRY
  11. G-TRY SOMETHING NEW
  12. I-USE A STRESSBALL
  13. O-LISTEN TO MUSIC
  14. O-TOOK SHOWER
  15. N-PLAY CARDS
  16. G-BAKE A SPECIAL TREAT
  17. O-TOOK A BATH
  18. O-TOOK SHOWER
  19. B-BRUSH & FLOSS
  20. O-TOOK A BATH
  21. O-SAT WITH MY FEELINGS
  22. B-EAT VEGGIES
  23. N-PERFORM RANDOM ACT OF KINDESS
  24. I-WRITE IN A JOURNAL
  25. G-GOT DRESSED
  26. N-PLAY WITH A PET
  27. B-BRUSH & FLOSS
  28. I-LIST 3 THINGS I LIKE ABOUT MYSELF
  29. N-EAT FRUIT
  30. N-EAT FRUIT
  31. G-BAKE A SPECIAL TREAT
  32. I-THINK ABOUT HAPPY MEMORIES
  33. N-TAKE A SHOWER
  34. G-GOT DRESSED
  35. I-GO OUTSIDE
  36. I-GO OUTSIDE
  37. N-PERFORM RANDOM ACT OF KINDESS
  38. I-THINK ABOUT HAPPY MEMORIES
  39. B-LET MYSELF CRY
  40. N-PLAY CARDS
  41. G-MUSCLE RELAXATION
  42. O-WENT OUTSIDE
  43. O-SAT WITH MY FEELINGS