EATFRUITBAKE ASPECIALTREATTHINKABOUTHAPPYMEMORIESSAT WITHMYFEELINGSTREATYOURSELFWENTOUTSIDEPRAYMEDITATETAKE ASHOWERGOTDRESSEDGOOUTSIDELETMYSELFCRYLIST 3THINGS ILIKE ABOUTMYSELFBAKE ASPECIALTREATTOOKABATHEATVEGGIESLIST 3THINGS ILIKE ABOUTMYSELFPERFORMRANDOMACT OFKINDESSGOTDRESSEDEATFRUITPLAYCARDSWRITE INAJOURNALTREATYOURSELFTRYSOMETHINGNEWTOOKSHOWERLISTENTOMUSICBRUSH&FLOSSTOOKSHOWERCALL/TEXTSOMEONEYOU LOVEGOOUTSIDEEATVEGGIESBRUSH&FLOSSPLAYWITHA PETSAT WITHMYFEELINGSMUSCLERELAXATIONPLAYCARDSMUSCLERELAXATIONLETMYSELFCRYTAKE ASHOWERUSE ASTRESSBALLTHINKABOUTHAPPYMEMORIESTOOKABATHPERFORMRANDOMACT OFKINDESSWRITE INAJOURNALEATFRUITBAKE ASPECIALTREATTHINKABOUTHAPPYMEMORIESSAT WITHMYFEELINGSTREATYOURSELFWENTOUTSIDEPRAYMEDITATETAKE ASHOWERGOTDRESSEDGOOUTSIDELETMYSELFCRYLIST 3THINGS ILIKE ABOUTMYSELFBAKE ASPECIALTREATTOOKABATHEATVEGGIESLIST 3THINGS ILIKE ABOUTMYSELFPERFORMRANDOMACT OFKINDESSGOTDRESSEDEATFRUITPLAYCARDSWRITE INAJOURNALTREATYOURSELFTRYSOMETHINGNEWTOOKSHOWERLISTENTOMUSICBRUSH&FLOSSTOOKSHOWERCALL/TEXTSOMEONEYOU LOVEGOOUTSIDEEATVEGGIESBRUSH&FLOSSPLAYWITHA PETSAT WITHMYFEELINGSMUSCLERELAXATIONPLAYCARDSMUSCLERELAXATIONLETMYSELFCRYTAKE ASHOWERUSE ASTRESSBALLTHINKABOUTHAPPYMEMORIESTOOKABATHPERFORMRANDOMACT OFKINDESSWRITE INAJOURNAL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
B
6
O
7
B
8
N
9
G
10
I
11
B
12
I
13
G
14
O
15
B
16
I
17
N
18
G
19
N
20
N
21
I
22
B
23
G
24
O
25
O
26
B
27
O
28
G
29
I
30
B
31
B
32
N
33
O
34
G
35
N
36
G
37
B
38
N
39
I
40
I
41
O
42
N
43
I
  1. N-EAT FRUIT
  2. G-BAKE A SPECIAL TREAT
  3. I-THINK ABOUT HAPPY MEMORIES
  4. O-SAT WITH MY FEELINGS
  5. B-TREAT YOURSELF
  6. O-WENT OUTSIDE
  7. B-PRAY MEDITATE
  8. N-TAKE A SHOWER
  9. G-GOT DRESSED
  10. I-GO OUTSIDE
  11. B-LET MYSELF CRY
  12. I-LIST 3 THINGS I LIKE ABOUT MYSELF
  13. G-BAKE A SPECIAL TREAT
  14. O-TOOK A BATH
  15. B-EAT VEGGIES
  16. I-LIST 3 THINGS I LIKE ABOUT MYSELF
  17. N-PERFORM RANDOM ACT OF KINDESS
  18. G-GOT DRESSED
  19. N-EAT FRUIT
  20. N-PLAY CARDS
  21. I-WRITE IN A JOURNAL
  22. B-TREAT YOURSELF
  23. G-TRY SOMETHING NEW
  24. O-TOOK SHOWER
  25. O-LISTEN TO MUSIC
  26. B-BRUSH & FLOSS
  27. O-TOOK SHOWER
  28. G-CALL/TEXT SOMEONE YOU LOVE
  29. I-GO OUTSIDE
  30. B-EAT VEGGIES
  31. B-BRUSH & FLOSS
  32. N-PLAY WITH A PET
  33. O-SAT WITH MY FEELINGS
  34. G-MUSCLE RELAXATION
  35. N-PLAY CARDS
  36. G-MUSCLE RELAXATION
  37. B-LET MYSELF CRY
  38. N-TAKE A SHOWER
  39. I-USE A STRESSBALL
  40. I-THINK ABOUT HAPPY MEMORIES
  41. O-TOOK A BATH
  42. N-PERFORM RANDOM ACT OF KINDESS
  43. I-WRITE IN A JOURNAL