PLAYCARDSPERFORMRANDOMACT OFKINDESSEATFRUITTHINKABOUTHAPPYMEMORIESEATVEGGIESTHINKABOUTHAPPYMEMORIESPLAYWITHA PETLISTENTOMUSICWRITE INAJOURNALPERFORMRANDOMACT OFKINDESSGOOUTSIDEWENTOUTSIDEMUSCLERELAXATIONSAT WITHMYFEELINGSTAKE ASHOWERTOOKABATHTAKE ASHOWERBRUSH&FLOSSTREATYOURSELFPRAYMEDITATELETMYSELFCRYBAKE ASPECIALTREATLIST 3THINGS ILIKE ABOUTMYSELFMUSCLERELAXATIONPLAYCARDSWRITE INAJOURNALTREATYOURSELFGOOUTSIDETOOKSHOWERLETMYSELFCRYEATVEGGIESTOOKABATHLIST 3THINGS ILIKE ABOUTMYSELFGOTDRESSEDEATFRUITSAT WITHMYFEELINGSTOOKSHOWERBRUSH&FLOSSGOTDRESSEDBAKE ASPECIALTREATCALL/TEXTSOMEONEYOU LOVETRYSOMETHINGNEWUSE ASTRESSBALLPLAYCARDSPERFORMRANDOMACT OFKINDESSEATFRUITTHINKABOUTHAPPYMEMORIESEATVEGGIESTHINKABOUTHAPPYMEMORIESPLAYWITHA PETLISTENTOMUSICWRITE INAJOURNALPERFORMRANDOMACT OFKINDESSGOOUTSIDEWENTOUTSIDEMUSCLERELAXATIONSAT WITHMYFEELINGSTAKE ASHOWERTOOKABATHTAKE ASHOWERBRUSH&FLOSSTREATYOURSELFPRAYMEDITATELETMYSELFCRYBAKE ASPECIALTREATLIST 3THINGS ILIKE ABOUTMYSELFMUSCLERELAXATIONPLAYCARDSWRITE INAJOURNALTREATYOURSELFGOOUTSIDETOOKSHOWERLETMYSELFCRYEATVEGGIESTOOKABATHLIST 3THINGS ILIKE ABOUTMYSELFGOTDRESSEDEATFRUITSAT WITHMYFEELINGSTOOKSHOWERBRUSH&FLOSSGOTDRESSEDBAKE ASPECIALTREATCALL/TEXTSOMEONEYOU LOVETRYSOMETHINGNEWUSE ASTRESSBALL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
B
6
I
7
N
8
O
9
I
10
N
11
I
12
O
13
G
14
O
15
N
16
O
17
N
18
B
19
B
20
B
21
B
22
G
23
I
24
G
25
N
26
I
27
B
28
I
29
O
30
B
31
B
32
O
33
I
34
G
35
N
36
O
37
O
38
B
39
G
40
G
41
G
42
G
43
I
  1. N-PLAY CARDS
  2. N-PERFORM RANDOM ACT OF KINDESS
  3. N-EAT FRUIT
  4. I-THINK ABOUT HAPPY MEMORIES
  5. B-EAT VEGGIES
  6. I-THINK ABOUT HAPPY MEMORIES
  7. N-PLAY WITH A PET
  8. O-LISTEN TO MUSIC
  9. I-WRITE IN A JOURNAL
  10. N-PERFORM RANDOM ACT OF KINDESS
  11. I-GO OUTSIDE
  12. O-WENT OUTSIDE
  13. G-MUSCLE RELAXATION
  14. O-SAT WITH MY FEELINGS
  15. N-TAKE A SHOWER
  16. O-TOOK A BATH
  17. N-TAKE A SHOWER
  18. B-BRUSH & FLOSS
  19. B-TREAT YOURSELF
  20. B-PRAY MEDITATE
  21. B-LET MYSELF CRY
  22. G-BAKE A SPECIAL TREAT
  23. I-LIST 3 THINGS I LIKE ABOUT MYSELF
  24. G-MUSCLE RELAXATION
  25. N-PLAY CARDS
  26. I-WRITE IN A JOURNAL
  27. B-TREAT YOURSELF
  28. I-GO OUTSIDE
  29. O-TOOK SHOWER
  30. B-LET MYSELF CRY
  31. B-EAT VEGGIES
  32. O-TOOK A BATH
  33. I-LIST 3 THINGS I LIKE ABOUT MYSELF
  34. G-GOT DRESSED
  35. N-EAT FRUIT
  36. O-SAT WITH MY FEELINGS
  37. O-TOOK SHOWER
  38. B-BRUSH & FLOSS
  39. G-GOT DRESSED
  40. G-BAKE A SPECIAL TREAT
  41. G-CALL/TEXT SOMEONE YOU LOVE
  42. G-TRY SOMETHING NEW
  43. I-USE A STRESSBALL