TOOKSHOWERWRITE INAJOURNALTREATYOURSELFTAKE ASHOWEREATFRUITSAT WITHMYFEELINGSPERFORMRANDOMACT OFKINDESSLETMYSELFCRYGOTDRESSEDWENTOUTSIDEBAKE ASPECIALTREATEATVEGGIESTHINKABOUTHAPPYMEMORIESTAKE ASHOWERBRUSH&FLOSSTRYSOMETHINGNEWTHINKABOUTHAPPYMEMORIESMUSCLERELAXATIONEATFRUITBRUSH&FLOSSMUSCLERELAXATIONGOOUTSIDELETMYSELFCRYWRITE INAJOURNALBAKE ASPECIALTREATTOOKABATHPLAYWITHA PETPRAYMEDITATELISTENTOMUSICSAT WITHMYFEELINGSLIST 3THINGS ILIKE ABOUTMYSELFGOTDRESSEDPERFORMRANDOMACT OFKINDESSTOOKSHOWERGOOUTSIDEEATVEGGIESTOOKABATHPLAYCARDSTREATYOURSELFUSE ASTRESSBALLCALL/TEXTSOMEONEYOU LOVELIST 3THINGS ILIKE ABOUTMYSELFPLAYCARDSTOOKSHOWERWRITE INAJOURNALTREATYOURSELFTAKE ASHOWEREATFRUITSAT WITHMYFEELINGSPERFORMRANDOMACT OFKINDESSLETMYSELFCRYGOTDRESSEDWENTOUTSIDEBAKE ASPECIALTREATEATVEGGIESTHINKABOUTHAPPYMEMORIESTAKE ASHOWERBRUSH&FLOSSTRYSOMETHINGNEWTHINKABOUTHAPPYMEMORIESMUSCLERELAXATIONEATFRUITBRUSH&FLOSSMUSCLERELAXATIONGOOUTSIDELETMYSELFCRYWRITE INAJOURNALBAKE ASPECIALTREATTOOKABATHPLAYWITHA PETPRAYMEDITATELISTENTOMUSICSAT WITHMYFEELINGSLIST 3THINGS ILIKE ABOUTMYSELFGOTDRESSEDPERFORMRANDOMACT OFKINDESSTOOKSHOWERGOOUTSIDEEATVEGGIESTOOKABATHPLAYCARDSTREATYOURSELFUSE ASTRESSBALLCALL/TEXTSOMEONEYOU LOVELIST 3THINGS ILIKE ABOUTMYSELFPLAYCARDS

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
N
6
O
7
N
8
B
9
G
10
O
11
G
12
B
13
I
14
N
15
B
16
G
17
I
18
G
19
N
20
B
21
G
22
I
23
B
24
I
25
G
26
O
27
N
28
B
29
O
30
O
31
I
32
G
33
N
34
O
35
I
36
B
37
O
38
N
39
B
40
I
41
G
42
I
43
N
  1. O-TOOK SHOWER
  2. I-WRITE IN A JOURNAL
  3. B-TREAT YOURSELF
  4. N-TAKE A SHOWER
  5. N-EAT FRUIT
  6. O-SAT WITH MY FEELINGS
  7. N-PERFORM RANDOM ACT OF KINDESS
  8. B-LET MYSELF CRY
  9. G-GOT DRESSED
  10. O-WENT OUTSIDE
  11. G-BAKE A SPECIAL TREAT
  12. B-EAT VEGGIES
  13. I-THINK ABOUT HAPPY MEMORIES
  14. N-TAKE A SHOWER
  15. B-BRUSH & FLOSS
  16. G-TRY SOMETHING NEW
  17. I-THINK ABOUT HAPPY MEMORIES
  18. G-MUSCLE RELAXATION
  19. N-EAT FRUIT
  20. B-BRUSH & FLOSS
  21. G-MUSCLE RELAXATION
  22. I-GO OUTSIDE
  23. B-LET MYSELF CRY
  24. I-WRITE IN A JOURNAL
  25. G-BAKE A SPECIAL TREAT
  26. O-TOOK A BATH
  27. N-PLAY WITH A PET
  28. B-PRAY MEDITATE
  29. O-LISTEN TO MUSIC
  30. O-SAT WITH MY FEELINGS
  31. I-LIST 3 THINGS I LIKE ABOUT MYSELF
  32. G-GOT DRESSED
  33. N-PERFORM RANDOM ACT OF KINDESS
  34. O-TOOK SHOWER
  35. I-GO OUTSIDE
  36. B-EAT VEGGIES
  37. O-TOOK A BATH
  38. N-PLAY CARDS
  39. B-TREAT YOURSELF
  40. I-USE A STRESSBALL
  41. G-CALL/TEXT SOMEONE YOU LOVE
  42. I-LIST 3 THINGS I LIKE ABOUT MYSELF
  43. N-PLAY CARDS