Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 push ups
2. 30 medium box jumps
3. 30 crunches TRX
4. 20 russian twists
5. 20 burpees
6. 40 pass backs
7. rows, men 5 reps/120lbs, women 5 reps/90lbs
8. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
9. 50 Lunges, 25 each leg
10. social media post w fitness bingo card
11. 20 mountain climbers
12. 30 ball slams
13. 1 min jump rope
14. 5k run/walk
15. bring a friend!
16. 50 hamstring curls w stability ball
17. 45 sec plank each side
18. 10 military shoulder press w stability ball
19. 1 min plank
20. 30 jumping jacks
21. 15 bosu ball squats
22. 1 min battle rope
23. men 5 pullups, women 3
24. 10 shoulder taps
25. 2 min wall sit