Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 mountain climbers
2. bring a friend!
3. 45 sec plank each side
4. 15 bosu ball squats
5. 10 shoulder taps
6. 10 military shoulder press w stability ball
7. 15 push ups
8. 30 crunches TRX
9. 50 hamstring curls w stability ball
10. social media post w fitness bingo card
11. 30 ball slams
12. 40 pass backs
13. 30 medium box jumps
14. 1 min battle rope
15. rows, men 5 reps/120lbs, women 5 reps/90lbs
16. 1 min jump rope
17. men 5 pullups, women 3
18. 50 Lunges, 25 each leg
19. 1 min plank
20. 30 jumping jacks
21. 20 russian twists
22. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
23. 20 burpees
24. 5k run/walk
25. 2 min wall sit