Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 mountain climbers
2. 10 military shoulder press w stability ball
3. 15 push ups
4. 15 bosu ball squats
5. 30 ball slams
6. rows, men 5 reps/120lbs, women 5 reps/90lbs
7. 1 min battle rope
8. 30 crunches TRX
9. 30 medium box jumps
10. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
11. social media post w fitness bingo card
12. 1 min jump rope
13. 50 hamstring curls w stability ball
14. 50 Lunges, 25 each leg
15. 30 jumping jacks
16. 5k run/walk
17. 40 pass backs
18. bring a friend!
19. 20 russian twists
20. 2 min wall sit
21. 1 min plank
22. 20 burpees
23. 10 shoulder taps
24. 45 sec plank each side
25. men 5 pullups, women 3