Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. rows, men 5 reps/120lbs, women 5 reps/90lbs
2. 1 min plank
3. men 5 pullups, women 3
4. 30 medium box jumps
5. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
6. 30 ball slams
7. 20 mountain climbers
8. 30 jumping jacks
9. 50 Lunges, 25 each leg
10. 15 bosu ball squats
11. 1 min battle rope
12. 50 hamstring curls w stability ball
13. 20 burpees
14. bring a friend!
15. 10 shoulder taps
16. 1 min jump rope
17. 10 military shoulder press w stability ball
18. 30 crunches TRX
19. 45 sec plank each side
20. social media post w fitness bingo card
21. 15 push ups
22. 2 min wall sit
23. 40 pass backs
24. 20 russian twists
25. 5k run/walk