Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 mountain climbers
2. 45 sec plank each side
3. social media post w fitness bingo card
4. 30 medium box jumps
5. rows, men 5 reps/120lbs, women 5 reps/90lbs
6. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
7. bring a friend!
8. 10 military shoulder press w stability ball
9. 40 pass backs
10. 15 bosu ball squats
11. 30 crunches TRX
12. 5k run/walk
13. 15 push ups
14. 20 russian twists
15. 30 jumping jacks
16. 10 shoulder taps
17. 50 hamstring curls w stability ball
18. 2 min wall sit
19. 1 min battle rope
20. 1 min plank
21. 1 min jump rope
22. 50 Lunges, 25 each leg
23. 30 ball slams
24. men 5 pullups, women 3
25. 20 burpees