Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. rows, men 5 reps/120lbs, women 5 reps/90lbs
2. 2 min wall sit
3. 15 bosu ball squats
4. 1 min plank
5. 50 hamstring curls w stability ball
6. men 5 pullups, women 3
7. 5k run/walk
8. bring a friend!
9. 45 sec plank each side
10. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
11. social media post w fitness bingo card
12. 1 min battle rope
13. 10 military shoulder press w stability ball
14. 50 Lunges, 25 each leg
15. 20 mountain climbers
16. 30 jumping jacks
17. 10 shoulder taps
18. 30 medium box jumps
19. 20 russian twists
20. 15 push ups
21. 20 burpees
22. 30 ball slams
23. 1 min jump rope
24. 40 pass backs
25. 30 crunches TRX