Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 jumping jacks
2. social media post w fitness bingo card
3. 50 Lunges, 25 each leg
4. 1 min battle rope
5. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
6. 40 pass backs
7. 10 shoulder taps
8. 1 min jump rope
9. 30 crunches TRX
10. 15 push ups
11. bring a friend!
12. 45 sec plank each side
13. 30 medium box jumps
14. 2 min wall sit
15. 5k run/walk
16. rows, men 5 reps/120lbs, women 5 reps/90lbs
17. 20 burpees
18. 1 min plank
19. 10 military shoulder press w stability ball
20. 30 ball slams
21. 15 bosu ball squats
22. 50 hamstring curls w stability ball
23. 20 russian twists
24. 20 mountain climbers
25. men 5 pullups, women 3