Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 mountain climbers
2. 20 burpees
3. 30 medium box jumps
4. bring a friend!
5. 10 military shoulder press w stability ball
6. 1 min jump rope
7. 50 Lunges, 25 each leg
8. 30 ball slams
9. 5k run/walk
10. men 5 pullups, women 3
11. 30 jumping jacks
12. rows, men 5 reps/120lbs, women 5 reps/90lbs
13. 45 sec plank each side
14. social media post w fitness bingo card
15. 2 min wall sit
16. 1 min plank
17. 10 shoulder taps
18. 1 min battle rope
19. 40 pass backs
20. 30 crunches TRX
21. 15 push ups
22. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
23. 15 bosu ball squats
24. 20 russian twists
25. 50 hamstring curls w stability ball