Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 jumping jacks
2. 20 mountain climbers
3. 2 min wall sit
4. 40 pass backs
5. 30 medium box jumps
6. 50 Lunges, 25 each leg
7. bring a friend!
8. 20 russian twists
9. 15 bosu ball squats
10. 10 military shoulder press w stability ball
11. 20 burpees
12. 30 ball slams
13. social media post w fitness bingo card
14. 30 crunches TRX
15. 1 min plank
16. men 5 pullups, women 3
17. 15 push ups
18. rows, men 5 reps/120lbs, women 5 reps/90lbs
19. 10 shoulder taps
20. 50 hamstring curls w stability ball
21. 45 sec plank each side
22. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
23. 1 min battle rope
24. 1 min jump rope
25. 5k run/walk