Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 crunches TRX
2. social media post w fitness bingo card
3. 10 shoulder taps
4. 20 russian twists
5. 50 Lunges, 25 each leg
6. bring a friend!
7. 1 min battle rope
8. 1 min jump rope
9. 20 mountain climbers
10. 50 hamstring curls w stability ball
11. 2 min wall sit
12. 10 military shoulder press w stability ball
13. 30 jumping jacks
14. rows, men 5 reps/120lbs, women 5 reps/90lbs
15. men 5 pullups, women 3
16. 30 ball slams
17. 20 burpees
18. 1 min plank
19. 40 pass backs
20. 15 bosu ball squats
21. 30 medium box jumps
22. 5k run/walk
23. 15 push ups
24. 45 sec plank each side
25. easy curls, women 5 reps 40lbs, men 10 reps 60lbs