Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 bosu ball squats
2. 2 min wall sit
3. 20 russian twists
4. 10 shoulder taps
5. 20 burpees
6. 50 hamstring curls w stability ball
7. bring a friend!
8. 5k run/walk
9. 10 military shoulder press w stability ball
10. 20 mountain climbers
11. 30 medium box jumps
12. 1 min battle rope
13. men 5 pullups, women 3
14. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
15. rows, men 5 reps/120lbs, women 5 reps/90lbs
16. 45 sec plank each side
17. 30 ball slams
18. social media post w fitness bingo card
19. 30 jumping jacks
20. 15 push ups
21. 1 min plank
22. 50 Lunges, 25 each leg
23. 30 crunches TRX
24. 40 pass backs
25. 1 min jump rope