Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 mountain climbers
2. men 5 pullups, women 3
3. 1 min jump rope
4. 40 pass backs
5. 45 sec plank each side
6. 1 min plank
7. 15 bosu ball squats
8. 30 jumping jacks
9. 10 shoulder taps
10. social media post w fitness bingo card
11. 30 medium box jumps
12. 20 burpees
13. 30 crunches TRX
14. bring a friend!
15. 50 hamstring curls w stability ball
16. 1 min battle rope
17. 30 ball slams
18. rows, men 5 reps/120lbs, women 5 reps/90lbs
19. 15 push ups
20. 10 military shoulder press w stability ball
21. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
22. 5k run/walk
23. 20 russian twists
24. 50 Lunges, 25 each leg
25. 2 min wall sit