Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 russian twists
2. 1 min plank
3. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
4. 20 mountain climbers
5. 15 bosu ball squats
6. 45 sec plank each side
7. 30 jumping jacks
8. 5k run/walk
9. 30 medium box jumps
10. 50 hamstring curls w stability ball
11. social media post w fitness bingo card
12. 30 ball slams
13. 15 push ups
14. bring a friend!
15. 10 military shoulder press w stability ball
16. 10 shoulder taps
17. 1 min battle rope
18. 50 Lunges, 25 each leg
19. 30 crunches TRX
20. rows, men 5 reps/120lbs, women 5 reps/90lbs
21. 1 min jump rope
22. 2 min wall sit
23. 40 pass backs
24. 20 burpees
25. men 5 pullups, women 3