Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 hamstring curls w stability ball
2. men 5 pullups, women 3
3. 10 military shoulder press w stability ball
4. 45 sec plank each side
5. 20 russian twists
6. 30 medium box jumps
7. 20 burpees
8. 1 min jump rope
9. 2 min wall sit
10. social media post w fitness bingo card
11. 15 push ups
12. 5k run/walk
13. 10 shoulder taps
14. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
15. 20 mountain climbers
16. rows, men 5 reps/120lbs, women 5 reps/90lbs
17. 30 jumping jacks
18. 1 min plank
19. 50 Lunges, 25 each leg
20. bring a friend!
21. 30 crunches TRX
22. 1 min battle rope
23. 30 ball slams
24. 40 pass backs
25. 15 bosu ball squats