Focus onEnvironment;sounds,coloursPlayFootballPlayBallGameSee aMovieWrite aStoryHave aShowerPlayComputer/ ConsoleGamesPushUpsTakea NapCleanYourRoomCountto 10UseBoxingBagDoHomeworkColour/ PaintCountBackwardsFrom 100WriteDownThoughts/FeelingsTalk to aCounsellorFocus onRoom; countlines, countobjectsTalk toaTeacherPlaySoccerGoSwimmingThrowBall atWallReada BookListentoMusicImaginea CalmPlaceCountto 100PlaywithPetsGo fora RunPlay anInstrumentDraw/ScribbleTalk toaParentWatchT.VRide aBikeTalk toaFriendGo fora WalkPlaywithClayDoExerciseDeepBreathingTake aBathFocus onEnvironment;sounds,coloursPlayFootballPlayBallGameSee aMovieWrite aStoryHave aShowerPlayComputer/ ConsoleGamesPushUpsTakea NapCleanYourRoomCountto 10UseBoxingBagDoHomeworkColour/ PaintCountBackwardsFrom 100WriteDownThoughts/FeelingsTalk to aCounsellorFocus onRoom; countlines, countobjectsTalk toaTeacherPlaySoccerGoSwimmingThrowBall atWallReada BookListentoMusicImaginea CalmPlaceCountto 100PlaywithPetsGo fora RunPlay anInstrumentDraw/ScribbleTalk toaParentWatchT.VRide aBikeTalk toaFriendGo fora WalkPlaywithClayDoExerciseDeepBreathingTake aBath

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on Environment; sounds, colours
  2. Play Football
  3. Play Ball Game
  4. See a Movie
  5. Write a Story
  6. Have a Shower
  7. Play Computer / Console Games
  8. Push Ups
  9. Take a Nap
  10. Clean Your Room
  11. Count to 10
  12. Use Boxing Bag
  13. Do Homework
  14. Colour / Paint
  15. Count Backwards From 100
  16. Write Down Thoughts/ Feelings
  17. Talk to a Counsellor
  18. Focus on Room; count lines, count objects
  19. Talk to a Teacher
  20. Play Soccer
  21. Go Swimming
  22. Throw Ball at Wall
  23. Read a Book
  24. Listen to Music
  25. Imagine a Calm Place
  26. Count to 100
  27. Play with Pets
  28. Go for a Run
  29. Play an Instrument
  30. Draw/ Scribble
  31. Talk to a Parent
  32. Watch T.V
  33. Ride a Bike
  34. Talk to a Friend
  35. Go for a Walk
  36. Play with Clay
  37. Do Exercise
  38. Deep Breathing
  39. Take a Bath