Go fora RunTalk to aCounsellorDoHomeworkTake aBathPlay anInstrumentDeepBreathingCountBackwardsFrom 100PushUpsPlayComputer/ ConsoleGamesSee aMoviePlaywithPetsDoExerciseWrite aStoryGoSwimmingDraw/ScribblePlaySoccerCleanYourRoomTalk toaParentThrowBall atWallPlayFootballTakea NapColour/ PaintGo fora WalkImaginea CalmPlaceUseBoxingBagPlayBallGameCountto 10PlaywithClayCountto 100Focus onEnvironment;sounds,coloursHave aShowerFocus onRoom; countlines, countobjectsTalk toaFriendWriteDownThoughts/FeelingsWatchT.VListentoMusicReada BookTalk toaTeacherRide aBikeGo fora RunTalk to aCounsellorDoHomeworkTake aBathPlay anInstrumentDeepBreathingCountBackwardsFrom 100PushUpsPlayComputer/ ConsoleGamesSee aMoviePlaywithPetsDoExerciseWrite aStoryGoSwimmingDraw/ScribblePlaySoccerCleanYourRoomTalk toaParentThrowBall atWallPlayFootballTakea NapColour/ PaintGo fora WalkImaginea CalmPlaceUseBoxingBagPlayBallGameCountto 10PlaywithClayCountto 100Focus onEnvironment;sounds,coloursHave aShowerFocus onRoom; countlines, countobjectsTalk toaFriendWriteDownThoughts/FeelingsWatchT.VListentoMusicReada BookTalk toaTeacherRide aBike

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Run
  2. Talk to a Counsellor
  3. Do Homework
  4. Take a Bath
  5. Play an Instrument
  6. Deep Breathing
  7. Count Backwards From 100
  8. Push Ups
  9. Play Computer / Console Games
  10. See a Movie
  11. Play with Pets
  12. Do Exercise
  13. Write a Story
  14. Go Swimming
  15. Draw/ Scribble
  16. Play Soccer
  17. Clean Your Room
  18. Talk to a Parent
  19. Throw Ball at Wall
  20. Play Football
  21. Take a Nap
  22. Colour / Paint
  23. Go for a Walk
  24. Imagine a Calm Place
  25. Use Boxing Bag
  26. Play Ball Game
  27. Count to 10
  28. Play with Clay
  29. Count to 100
  30. Focus on Environment; sounds, colours
  31. Have a Shower
  32. Focus on Room; count lines, count objects
  33. Talk to a Friend
  34. Write Down Thoughts/ Feelings
  35. Watch T.V
  36. Listen to Music
  37. Read a Book
  38. Talk to a Teacher
  39. Ride a Bike