WriteDownThoughts/FeelingsImaginea CalmPlaceCleanYourRoomGo fora RunCountto 10PlaySoccerPlayBallGamePlaywithClaySee aMovieFocus onEnvironment;sounds,coloursTake aBathTalk toaParentRide aBikeTalk to aCounsellorPlaywithPetsDraw/ScribbleListentoMusicPlay anInstrumentReada BookWrite aStoryFocus onRoom; countlines, countobjectsGo fora WalkColour/ PaintPlayFootballWatchT.VDoHomeworkTakea NapGoSwimmingHave aShowerDoExerciseDeepBreathingPushUpsPlayComputer/ ConsoleGamesUseBoxingBagTalk toaTeacherTalk toaFriendCountBackwardsFrom 100ThrowBall atWallCountto 100WriteDownThoughts/FeelingsImaginea CalmPlaceCleanYourRoomGo fora RunCountto 10PlaySoccerPlayBallGamePlaywithClaySee aMovieFocus onEnvironment;sounds,coloursTake aBathTalk toaParentRide aBikeTalk to aCounsellorPlaywithPetsDraw/ScribbleListentoMusicPlay anInstrumentReada BookWrite aStoryFocus onRoom; countlines, countobjectsGo fora WalkColour/ PaintPlayFootballWatchT.VDoHomeworkTakea NapGoSwimmingHave aShowerDoExerciseDeepBreathingPushUpsPlayComputer/ ConsoleGamesUseBoxingBagTalk toaTeacherTalk toaFriendCountBackwardsFrom 100ThrowBall atWallCountto 100

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down Thoughts/ Feelings
  2. Imagine a Calm Place
  3. Clean Your Room
  4. Go for a Run
  5. Count to 10
  6. Play Soccer
  7. Play Ball Game
  8. Play with Clay
  9. See a Movie
  10. Focus on Environment; sounds, colours
  11. Take a Bath
  12. Talk to a Parent
  13. Ride a Bike
  14. Talk to a Counsellor
  15. Play with Pets
  16. Draw/ Scribble
  17. Listen to Music
  18. Play an Instrument
  19. Read a Book
  20. Write a Story
  21. Focus on Room; count lines, count objects
  22. Go for a Walk
  23. Colour / Paint
  24. Play Football
  25. Watch T.V
  26. Do Homework
  27. Take a Nap
  28. Go Swimming
  29. Have a Shower
  30. Do Exercise
  31. Deep Breathing
  32. Push Ups
  33. Play Computer / Console Games
  34. Use Boxing Bag
  35. Talk to a Teacher
  36. Talk to a Friend
  37. Count Backwards From 100
  38. Throw Ball at Wall
  39. Count to 100