PlayBallGameTalk toaParentCleanYourRoomTalk toaFriendGoSwimmingDoExerciseColour/ PaintFocus onRoom; countlines, countobjectsGo fora WalkCountto 10PlaywithPetsPlay anInstrumentFocus onEnvironment;sounds,coloursPlayComputer/ ConsoleGamesWrite aStoryWriteDownThoughts/FeelingsTakea NapHave aShowerListentoMusicWatchT.VPlayFootballPlaywithClayPushUpsTalk to aCounsellorThrowBall atWallRide aBikeDeepBreathingPlaySoccerCountBackwardsFrom 100UseBoxingBagTalk toaTeacherDoHomeworkImaginea CalmPlaceSee aMovieReada BookGo fora RunCountto 100Draw/ScribbleTake aBathPlayBallGameTalk toaParentCleanYourRoomTalk toaFriendGoSwimmingDoExerciseColour/ PaintFocus onRoom; countlines, countobjectsGo fora WalkCountto 10PlaywithPetsPlay anInstrumentFocus onEnvironment;sounds,coloursPlayComputer/ ConsoleGamesWrite aStoryWriteDownThoughts/FeelingsTakea NapHave aShowerListentoMusicWatchT.VPlayFootballPlaywithClayPushUpsTalk to aCounsellorThrowBall atWallRide aBikeDeepBreathingPlaySoccerCountBackwardsFrom 100UseBoxingBagTalk toaTeacherDoHomeworkImaginea CalmPlaceSee aMovieReada BookGo fora RunCountto 100Draw/ScribbleTake aBath

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Ball Game
  2. Talk to a Parent
  3. Clean Your Room
  4. Talk to a Friend
  5. Go Swimming
  6. Do Exercise
  7. Colour / Paint
  8. Focus on Room; count lines, count objects
  9. Go for a Walk
  10. Count to 10
  11. Play with Pets
  12. Play an Instrument
  13. Focus on Environment; sounds, colours
  14. Play Computer / Console Games
  15. Write a Story
  16. Write Down Thoughts/ Feelings
  17. Take a Nap
  18. Have a Shower
  19. Listen to Music
  20. Watch T.V
  21. Play Football
  22. Play with Clay
  23. Push Ups
  24. Talk to a Counsellor
  25. Throw Ball at Wall
  26. Ride a Bike
  27. Deep Breathing
  28. Play Soccer
  29. Count Backwards From 100
  30. Use Boxing Bag
  31. Talk to a Teacher
  32. Do Homework
  33. Imagine a Calm Place
  34. See a Movie
  35. Read a Book
  36. Go for a Run
  37. Count to 100
  38. Draw/ Scribble
  39. Take a Bath