Reach& bendArmcirclesElbowpressNeckstretchShoulderflexArmpunchesElbowto kneeSeatedjumpingjacksTummytwistsKneeextensionArmreachCheststretchSit &reachShinstraightenerHeelraisesArmraiseChestpressBalancingtoe tapsReach& bendArmcirclesElbowpressNeckstretchShoulderflexArmpunchesElbowto kneeSeatedjumpingjacksTummytwistsKneeextensionArmreachCheststretchSit &reachShinstraightenerHeelraisesArmraiseChestpressBalancingtoe taps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach & bend
  2. Arm circles
  3. Elbow press
  4. Neck stretch
  5. Shoulder flex
  6. Arm punches
  7. Elbow to knee
  8. Seated jumping jacks
  9. Tummy twists
  10. Knee extension
  11. Arm reach
  12. Chest stretch
  13. Sit & reach
  14. Shin straightener
  15. Heel raises
  16. Arm raise
  17. Chest press
  18. Balancing toe taps