ArmreachArmpunchesCheststretchHeelraisesElbowpressSit &reachReach& bendSeatedjumpingjacksKneeextensionShoulderflexElbowto kneeNeckstretchArmraiseShinstraightenerTummytwistsBalancingtoe tapsChestpressArmcirclesArmreachArmpunchesCheststretchHeelraisesElbowpressSit &reachReach& bendSeatedjumpingjacksKneeextensionShoulderflexElbowto kneeNeckstretchArmraiseShinstraightenerTummytwistsBalancingtoe tapsChestpressArmcircles

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm reach
  2. Arm punches
  3. Chest stretch
  4. Heel raises
  5. Elbow press
  6. Sit & reach
  7. Reach & bend
  8. Seated jumping jacks
  9. Knee extension
  10. Shoulder flex
  11. Elbow to knee
  12. Neck stretch
  13. Arm raise
  14. Shin straightener
  15. Tummy twists
  16. Balancing toe taps
  17. Chest press
  18. Arm circles