CheststretchShoulderflexSeatedjumpingjacksKneetoelbowArmcirclesHeelraisesArmpunchesSit &reachNeckstretchArmreachShinstraightenerTummytwistsChestpressArmraiseKneeextensionBalancingtoe tapsElbowpressReach& bendCheststretchShoulderflexSeatedjumpingjacksKneetoelbowArmcirclesHeelraisesArmpunchesSit &reachNeckstretchArmreachShinstraightenerTummytwistsChestpressArmraiseKneeextensionBalancingtoe tapsElbowpressReach& bend

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest stretch
  2. Shoulder flex
  3. Seated jumping jacks
  4. Knee to elbow
  5. Arm circles
  6. Heel raises
  7. Arm punches
  8. Sit & reach
  9. Neck stretch
  10. Arm reach
  11. Shin straightener
  12. Tummy twists
  13. Chest press
  14. Arm raise
  15. Knee extension
  16. Balancing toe taps
  17. Elbow press
  18. Reach & bend