ShinstraightenerArmcirclesArmreachHeelraisesBalancingtoe tapsElbowpressKneetoelbowSeatedjumpingjacksArmraiseTummytwistsShoulderflexChestpressReach& bendNeckstretchCheststretchSit &reachArmpunchesKneeextensionShinstraightenerArmcirclesArmreachHeelraisesBalancingtoe tapsElbowpressKneetoelbowSeatedjumpingjacksArmraiseTummytwistsShoulderflexChestpressReach& bendNeckstretchCheststretchSit &reachArmpunchesKneeextension

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shin straightener
  2. Arm circles
  3. Arm reach
  4. Heel raises
  5. Balancing toe taps
  6. Elbow press
  7. Knee to elbow
  8. Seated jumping jacks
  9. Arm raise
  10. Tummy twists
  11. Shoulder flex
  12. Chest press
  13. Reach & bend
  14. Neck stretch
  15. Chest stretch
  16. Sit & reach
  17. Arm punches
  18. Knee extension