NeckstretchKneetoelbowArmpunchesArmcirclesReach& bendTummytwistsSit &reachKneeextensionChestpressSeatedjumpingjacksShinstraightenerElbowpressArmraiseBalancingtoe tapsHeelraisesCheststretchArmreachShoulderflexNeckstretchKneetoelbowArmpunchesArmcirclesReach& bendTummytwistsSit &reachKneeextensionChestpressSeatedjumpingjacksShinstraightenerElbowpressArmraiseBalancingtoe tapsHeelraisesCheststretchArmreachShoulderflex

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck stretch
  2. Knee to elbow
  3. Arm punches
  4. Arm circles
  5. Reach & bend
  6. Tummy twists
  7. Sit & reach
  8. Knee extension
  9. Chest press
  10. Seated jumping jacks
  11. Shin straightener
  12. Elbow press
  13. Arm raise
  14. Balancing toe taps
  15. Heel raises
  16. Chest stretch
  17. Arm reach
  18. Shoulder flex