(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a RAW meal- no cooked or processed food
Read a book for enjoyment
Walk or exercise with a co-worker during a break
Go without Fast Food for one week
Take a 1 mile walk or jog
50 Jumping Jacks
Do 25 Squats
Bring a healthy snack to work to share
Eat a healthy breakfast before work
20 Minutes of weight bearing exercise
Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
No soda for an entire week
Write a thank you note to somebody special
compliment a stranger
Meditate for 15 minutes,
Try a new exercise activity
Get 8 Hrs. of sleep 5 nights in a row
Write a list of 10 things you're grateful for
Spend 30 minutes outside
Call a relative or old friend you haven't heard from in a while
Attend a community/ volunteer event
Drink 8 glasses
Cook a new healthy recipe
Write a list of 5 qualities your friends admire about you
