MorningworkoutEveningworkoutMakethe bedCall afriendReadbeforebedWatch aninspiringTedTalk1 daysocialmediadetoxWatchamovieMorningreflectionDinnerwith afriendSpendtime innatureGo tobed 1 hrearlierEatoutsideGet up 20minutesearlierTakea napWrite inajournalHave acocktailHomespadayDigitaldetoxMeditatefor 5minutesCreate agratitudelistGo for awalk atlunchEveningreflectionDosomeyogaMorningworkoutEveningworkoutMakethe bedCall afriendReadbeforebedWatch aninspiringTedTalk1 daysocialmediadetoxWatchamovieMorningreflectionDinnerwith afriendSpendtime innatureGo tobed 1 hrearlierEatoutsideGet up 20minutesearlierTakea napWrite inajournalHave acocktailHomespadayDigitaldetoxMeditatefor 5minutesCreate agratitudelistGo for awalk atlunchEveningreflectionDosomeyoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning workout
  2. Evening workout
  3. Make the bed
  4. Call a friend
  5. Read before bed
  6. Watch an inspiring TedTalk
  7. 1 day social media detox
  8. Watch a movie
  9. Morning reflection
  10. Dinner with a friend
  11. Spend time in nature
  12. Go to bed 1 hr earlier
  13. Eat outside
  14. Get up 20 minutes earlier
  15. Take a nap
  16. Write in a journal
  17. Have a cocktail
  18. Home spa day
  19. Digital detox
  20. Meditate for 5 minutes
  21. Create a gratitude list
  22. Go for a walk at lunch
  23. Evening reflection
  24. Do some yoga