Makethe bedHave acocktailCall afriendTakea napEatoutsideHomespadaySpendtime innatureGo tobed 1 hrearlierMorningreflectionEveningworkoutReadbeforebedMeditatefor 5minutesDosomeyogaCreate agratitudelistMorningworkoutGet up 20minutesearlierDigitaldetoxWatch aninspiringTedTalkWatchamovieEveningreflectionGo for awalk atlunchDinnerwith afriend1 daysocialmediadetoxWrite inajournalMakethe bedHave acocktailCall afriendTakea napEatoutsideHomespadaySpendtime innatureGo tobed 1 hrearlierMorningreflectionEveningworkoutReadbeforebedMeditatefor 5minutesDosomeyogaCreate agratitudelistMorningworkoutGet up 20minutesearlierDigitaldetoxWatch aninspiringTedTalkWatchamovieEveningreflectionGo for awalk atlunchDinnerwith afriend1 daysocialmediadetoxWrite inajournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make the bed
  2. Have a cocktail
  3. Call a friend
  4. Take a nap
  5. Eat outside
  6. Home spa day
  7. Spend time in nature
  8. Go to bed 1 hr earlier
  9. Morning reflection
  10. Evening workout
  11. Read before bed
  12. Meditate for 5 minutes
  13. Do some yoga
  14. Create a gratitude list
  15. Morning workout
  16. Get up 20 minutes earlier
  17. Digital detox
  18. Watch an inspiring TedTalk
  19. Watch a movie
  20. Evening reflection
  21. Go for a walk at lunch
  22. Dinner with a friend
  23. 1 day social media detox
  24. Write in a journal