Spendtime innatureTakea napEatoutsideGet up 20minutesearlierGo for awalk atlunchWatch aninspiringTedTalkCreate agratitudelistEveningworkoutEveningreflectionHave acocktailMorningworkoutMorningreflectionHomespaday1 daysocialmediadetoxReadbeforebedMeditatefor 5minutesMakethe bedCall afriendDigitaldetoxDosomeyogaWrite inajournalWatchamovieGo tobed 1 hrearlierDinnerwith afriendSpendtime innatureTakea napEatoutsideGet up 20minutesearlierGo for awalk atlunchWatch aninspiringTedTalkCreate agratitudelistEveningworkoutEveningreflectionHave acocktailMorningworkoutMorningreflectionHomespaday1 daysocialmediadetoxReadbeforebedMeditatefor 5minutesMakethe bedCall afriendDigitaldetoxDosomeyogaWrite inajournalWatchamovieGo tobed 1 hrearlierDinnerwith afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Take a nap
  3. Eat outside
  4. Get up 20 minutes earlier
  5. Go for a walk at lunch
  6. Watch an inspiring TedTalk
  7. Create a gratitude list
  8. Evening workout
  9. Evening reflection
  10. Have a cocktail
  11. Morning workout
  12. Morning reflection
  13. Home spa day
  14. 1 day social media detox
  15. Read before bed
  16. Meditate for 5 minutes
  17. Make the bed
  18. Call a friend
  19. Digital detox
  20. Do some yoga
  21. Write in a journal
  22. Watch a movie
  23. Go to bed 1 hr earlier
  24. Dinner with a friend