Create agratitudelistDosomeyogaGo tobed 1 hrearlierEveningreflectionGet up 20minutesearlierTakea napMakethe bedWrite inajournalHomespadayEatoutsideMeditatefor 5minutes1 daysocialmediadetoxWatch aninspiringTedTalkGo for awalk atlunchMorningreflectionSpendtime innatureEveningworkoutDinnerwith afriendHave acocktailCall afriendDigitaldetoxWatchamovieMorningworkoutReadbeforebedCreate agratitudelistDosomeyogaGo tobed 1 hrearlierEveningreflectionGet up 20minutesearlierTakea napMakethe bedWrite inajournalHomespadayEatoutsideMeditatefor 5minutes1 daysocialmediadetoxWatch aninspiringTedTalkGo for awalk atlunchMorningreflectionSpendtime innatureEveningworkoutDinnerwith afriendHave acocktailCall afriendDigitaldetoxWatchamovieMorningworkoutReadbeforebed

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Do some yoga
  3. Go to bed 1 hr earlier
  4. Evening reflection
  5. Get up 20 minutes earlier
  6. Take a nap
  7. Make the bed
  8. Write in a journal
  9. Home spa day
  10. Eat outside
  11. Meditate for 5 minutes
  12. 1 day social media detox
  13. Watch an inspiring TedTalk
  14. Go for a walk at lunch
  15. Morning reflection
  16. Spend time in nature
  17. Evening workout
  18. Dinner with a friend
  19. Have a cocktail
  20. Call a friend
  21. Digital detox
  22. Watch a movie
  23. Morning workout
  24. Read before bed