DosomeyogaHomespadayDigitaldetoxGet up 20minutesearlierEveningworkoutTakea napMeditatefor 5minutesReadbeforebedCreate agratitudelist1 daysocialmediadetoxGo for awalk atlunchHave acocktailEveningreflectionSpendtime innatureDinnerwith afriendEatoutsideWatchamovieCall afriendMorningworkoutGo tobed 1 hrearlierMorningreflectionMakethe bedWatch aninspiringTedTalkWrite inajournalDosomeyogaHomespadayDigitaldetoxGet up 20minutesearlierEveningworkoutTakea napMeditatefor 5minutesReadbeforebedCreate agratitudelist1 daysocialmediadetoxGo for awalk atlunchHave acocktailEveningreflectionSpendtime innatureDinnerwith afriendEatoutsideWatchamovieCall afriendMorningworkoutGo tobed 1 hrearlierMorningreflectionMakethe bedWatch aninspiringTedTalkWrite inajournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some yoga
  2. Home spa day
  3. Digital detox
  4. Get up 20 minutes earlier
  5. Evening workout
  6. Take a nap
  7. Meditate for 5 minutes
  8. Read before bed
  9. Create a gratitude list
  10. 1 day social media detox
  11. Go for a walk at lunch
  12. Have a cocktail
  13. Evening reflection
  14. Spend time in nature
  15. Dinner with a friend
  16. Eat outside
  17. Watch a movie
  18. Call a friend
  19. Morning workout
  20. Go to bed 1 hr earlier
  21. Morning reflection
  22. Make the bed
  23. Watch an inspiring TedTalk
  24. Write in a journal