Write inajournalHomespadayCreate agratitudelistMorningreflectionDosomeyoga1 daysocialmediadetoxMakethe bedReadbeforebedMeditatefor 5minutesEatoutsideTakea napCall afriendGet up 20minutesearlierSpendtime innatureEveningworkoutDinnerwith afriendHave acocktailGo tobed 1 hrearlierDigitaldetoxWatch aninspiringTedTalkWatchamovieEveningreflectionGo for awalk atlunchMorningworkoutWrite inajournalHomespadayCreate agratitudelistMorningreflectionDosomeyoga1 daysocialmediadetoxMakethe bedReadbeforebedMeditatefor 5minutesEatoutsideTakea napCall afriendGet up 20minutesearlierSpendtime innatureEveningworkoutDinnerwith afriendHave acocktailGo tobed 1 hrearlierDigitaldetoxWatch aninspiringTedTalkWatchamovieEveningreflectionGo for awalk atlunchMorningworkout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Home spa day
  3. Create a gratitude list
  4. Morning reflection
  5. Do some yoga
  6. 1 day social media detox
  7. Make the bed
  8. Read before bed
  9. Meditate for 5 minutes
  10. Eat outside
  11. Take a nap
  12. Call a friend
  13. Get up 20 minutes earlier
  14. Spend time in nature
  15. Evening workout
  16. Dinner with a friend
  17. Have a cocktail
  18. Go to bed 1 hr earlier
  19. Digital detox
  20. Watch an inspiring TedTalk
  21. Watch a movie
  22. Evening reflection
  23. Go for a walk at lunch
  24. Morning workout