Spendtime innatureWrite inajournalHave acocktailCreate agratitudelistMorningreflection1 daysocialmediadetoxEveningworkoutWatchamovieGo for awalk atlunchMakethe bedGo tobed 1 hrearlierEatoutsideEveningreflectionGet up 20minutesearlierReadbeforebedWatch aninspiringTedTalkHomespadayTakea napDigitaldetoxCall afriendDosomeyogaMorningworkoutMeditatefor 5minutesDinnerwith afriendSpendtime innatureWrite inajournalHave acocktailCreate agratitudelistMorningreflection1 daysocialmediadetoxEveningworkoutWatchamovieGo for awalk atlunchMakethe bedGo tobed 1 hrearlierEatoutsideEveningreflectionGet up 20minutesearlierReadbeforebedWatch aninspiringTedTalkHomespadayTakea napDigitaldetoxCall afriendDosomeyogaMorningworkoutMeditatefor 5minutesDinnerwith afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Write in a journal
  3. Have a cocktail
  4. Create a gratitude list
  5. Morning reflection
  6. 1 day social media detox
  7. Evening workout
  8. Watch a movie
  9. Go for a walk at lunch
  10. Make the bed
  11. Go to bed 1 hr earlier
  12. Eat outside
  13. Evening reflection
  14. Get up 20 minutes earlier
  15. Read before bed
  16. Watch an inspiring TedTalk
  17. Home spa day
  18. Take a nap
  19. Digital detox
  20. Call a friend
  21. Do some yoga
  22. Morning workout
  23. Meditate for 5 minutes
  24. Dinner with a friend