Morningreflection1 daysocialmediadetoxCreate agratitudelistWrite inajournalDosomeyogaGo for awalk atlunchEatoutsideWatchamovieSpendtime innatureDinnerwith afriendMorningworkoutMakethe bedGo tobed 1 hrearlierEveningworkoutHave acocktailEveningreflectionCall afriendTakea napDigitaldetoxHomespadayReadbeforebedWatch aninspiringTedTalkGet up 20minutesearlierMeditatefor 5minutesMorningreflection1 daysocialmediadetoxCreate agratitudelistWrite inajournalDosomeyogaGo for awalk atlunchEatoutsideWatchamovieSpendtime innatureDinnerwith afriendMorningworkoutMakethe bedGo tobed 1 hrearlierEveningworkoutHave acocktailEveningreflectionCall afriendTakea napDigitaldetoxHomespadayReadbeforebedWatch aninspiringTedTalkGet up 20minutesearlierMeditatefor 5minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning reflection
  2. 1 day social media detox
  3. Create a gratitude list
  4. Write in a journal
  5. Do some yoga
  6. Go for a walk at lunch
  7. Eat outside
  8. Watch a movie
  9. Spend time in nature
  10. Dinner with a friend
  11. Morning workout
  12. Make the bed
  13. Go to bed 1 hr earlier
  14. Evening workout
  15. Have a cocktail
  16. Evening reflection
  17. Call a friend
  18. Take a nap
  19. Digital detox
  20. Home spa day
  21. Read before bed
  22. Watch an inspiring TedTalk
  23. Get up 20 minutes earlier
  24. Meditate for 5 minutes