Meditatefor 5minutesWatchamovieGo for awalk atlunchCall afriendGo tobed 1 hrearlier1 daysocialmediadetoxEveningreflectionMorningreflectionHomespadayGet up 20minutesearlierDigitaldetoxCreate agratitudelistMorningworkoutHave acocktailEatoutsideSpendtime innatureEveningworkoutReadbeforebedTakea napWatch aninspiringTedTalkMakethe bedDosomeyogaWrite inajournalDinnerwith afriendMeditatefor 5minutesWatchamovieGo for awalk atlunchCall afriendGo tobed 1 hrearlier1 daysocialmediadetoxEveningreflectionMorningreflectionHomespadayGet up 20minutesearlierDigitaldetoxCreate agratitudelistMorningworkoutHave acocktailEatoutsideSpendtime innatureEveningworkoutReadbeforebedTakea napWatch aninspiringTedTalkMakethe bedDosomeyogaWrite inajournalDinnerwith afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Watch a movie
  3. Go for a walk at lunch
  4. Call a friend
  5. Go to bed 1 hr earlier
  6. 1 day social media detox
  7. Evening reflection
  8. Morning reflection
  9. Home spa day
  10. Get up 20 minutes earlier
  11. Digital detox
  12. Create a gratitude list
  13. Morning workout
  14. Have a cocktail
  15. Eat outside
  16. Spend time in nature
  17. Evening workout
  18. Read before bed
  19. Take a nap
  20. Watch an inspiring TedTalk
  21. Make the bed
  22. Do some yoga
  23. Write in a journal
  24. Dinner with a friend