Call afriendGet up 20minutesearlierEveningworkoutDinnerwith afriendCreate agratitudelistHave acocktailGo for awalk atlunchHomespadayTakea napDosomeyogaWatch aninspiringTedTalkWrite inajournalEveningreflectionMorningworkoutMeditatefor 5minutesMakethe bedReadbeforebedGo tobed 1 hrearlierSpendtime innatureDigitaldetoxMorningreflection1 daysocialmediadetoxWatchamovieEatoutsideCall afriendGet up 20minutesearlierEveningworkoutDinnerwith afriendCreate agratitudelistHave acocktailGo for awalk atlunchHomespadayTakea napDosomeyogaWatch aninspiringTedTalkWrite inajournalEveningreflectionMorningworkoutMeditatefor 5minutesMakethe bedReadbeforebedGo tobed 1 hrearlierSpendtime innatureDigitaldetoxMorningreflection1 daysocialmediadetoxWatchamovieEatoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a friend
  2. Get up 20 minutes earlier
  3. Evening workout
  4. Dinner with a friend
  5. Create a gratitude list
  6. Have a cocktail
  7. Go for a walk at lunch
  8. Home spa day
  9. Take a nap
  10. Do some yoga
  11. Watch an inspiring TedTalk
  12. Write in a journal
  13. Evening reflection
  14. Morning workout
  15. Meditate for 5 minutes
  16. Make the bed
  17. Read before bed
  18. Go to bed 1 hr earlier
  19. Spend time in nature
  20. Digital detox
  21. Morning reflection
  22. 1 day social media detox
  23. Watch a movie
  24. Eat outside