MorningworkoutCall afriendHomespadayDinnerwith afriendSpendtime innatureDigitaldetoxReadbeforebedWatch aninspiringTedTalkTakea napHave acocktailEveningreflectionWrite inajournalGo for awalk atlunchCreate agratitudelistGo tobed 1 hrearlierEveningworkout1 daysocialmediadetoxDosomeyogaMorningreflectionMakethe bedEatoutsideMeditatefor 5minutesGet up 20minutesearlierWatchamovieMorningworkoutCall afriendHomespadayDinnerwith afriendSpendtime innatureDigitaldetoxReadbeforebedWatch aninspiringTedTalkTakea napHave acocktailEveningreflectionWrite inajournalGo for awalk atlunchCreate agratitudelistGo tobed 1 hrearlierEveningworkout1 daysocialmediadetoxDosomeyogaMorningreflectionMakethe bedEatoutsideMeditatefor 5minutesGet up 20minutesearlierWatchamovie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning workout
  2. Call a friend
  3. Home spa day
  4. Dinner with a friend
  5. Spend time in nature
  6. Digital detox
  7. Read before bed
  8. Watch an inspiring TedTalk
  9. Take a nap
  10. Have a cocktail
  11. Evening reflection
  12. Write in a journal
  13. Go for a walk at lunch
  14. Create a gratitude list
  15. Go to bed 1 hr earlier
  16. Evening workout
  17. 1 day social media detox
  18. Do some yoga
  19. Morning reflection
  20. Make the bed
  21. Eat outside
  22. Meditate for 5 minutes
  23. Get up 20 minutes earlier
  24. Watch a movie