Makethe bedMorningworkoutGet up 20minutesearlierDigitaldetoxTakea napEveningworkoutReadbeforebedEveningreflectionWatchamovieGo for awalk atlunchGo tobed 1 hrearlierMorningreflectionEatoutsideHave acocktailSpendtime innatureWrite inajournalMeditatefor 5minutesCall afriendHomespadayDosomeyogaDinnerwith afriend1 daysocialmediadetoxWatch aninspiringTedTalkCreate agratitudelistMakethe bedMorningworkoutGet up 20minutesearlierDigitaldetoxTakea napEveningworkoutReadbeforebedEveningreflectionWatchamovieGo for awalk atlunchGo tobed 1 hrearlierMorningreflectionEatoutsideHave acocktailSpendtime innatureWrite inajournalMeditatefor 5minutesCall afriendHomespadayDosomeyogaDinnerwith afriend1 daysocialmediadetoxWatch aninspiringTedTalkCreate agratitudelist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make the bed
  2. Morning workout
  3. Get up 20 minutes earlier
  4. Digital detox
  5. Take a nap
  6. Evening workout
  7. Read before bed
  8. Evening reflection
  9. Watch a movie
  10. Go for a walk at lunch
  11. Go to bed 1 hr earlier
  12. Morning reflection
  13. Eat outside
  14. Have a cocktail
  15. Spend time in nature
  16. Write in a journal
  17. Meditate for 5 minutes
  18. Call a friend
  19. Home spa day
  20. Do some yoga
  21. Dinner with a friend
  22. 1 day social media detox
  23. Watch an inspiring TedTalk
  24. Create a gratitude list