Go tobed 1 hrearlierMeditatefor 5minutesHave acocktailWrite inajournalMakethe bedGet up 20minutesearlierEveningworkout1 daysocialmediadetoxWatchamovieCall afriendReadbeforebedMorningworkoutEatoutsideSpendtime innatureHomespadayTakea napDigitaldetoxCreate agratitudelistDosomeyogaWatch aninspiringTedTalkMorningreflectionEveningreflectionGo for awalk atlunchDinnerwith afriendGo tobed 1 hrearlierMeditatefor 5minutesHave acocktailWrite inajournalMakethe bedGet up 20minutesearlierEveningworkout1 daysocialmediadetoxWatchamovieCall afriendReadbeforebedMorningworkoutEatoutsideSpendtime innatureHomespadayTakea napDigitaldetoxCreate agratitudelistDosomeyogaWatch aninspiringTedTalkMorningreflectionEveningreflectionGo for awalk atlunchDinnerwith afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 1 hr earlier
  2. Meditate for 5 minutes
  3. Have a cocktail
  4. Write in a journal
  5. Make the bed
  6. Get up 20 minutes earlier
  7. Evening workout
  8. 1 day social media detox
  9. Watch a movie
  10. Call a friend
  11. Read before bed
  12. Morning workout
  13. Eat outside
  14. Spend time in nature
  15. Home spa day
  16. Take a nap
  17. Digital detox
  18. Create a gratitude list
  19. Do some yoga
  20. Watch an inspiring TedTalk
  21. Morning reflection
  22. Evening reflection
  23. Go for a walk at lunch
  24. Dinner with a friend