Go tobed 1 hrearlierReadbeforebedEatoutsideWatchamovieMeditatefor 5minutesSpendtime innatureEveningreflectionTakea napCall afriendHomespadayGet up 20minutesearlierEveningworkout1 daysocialmediadetoxGo for awalk atlunchHave acocktailWatch aninspiringTedTalkWrite inajournalMakethe bedCreate agratitudelistDinnerwith afriendMorningworkoutDosomeyogaDigitaldetoxMorningreflectionGo tobed 1 hrearlierReadbeforebedEatoutsideWatchamovieMeditatefor 5minutesSpendtime innatureEveningreflectionTakea napCall afriendHomespadayGet up 20minutesearlierEveningworkout1 daysocialmediadetoxGo for awalk atlunchHave acocktailWatch aninspiringTedTalkWrite inajournalMakethe bedCreate agratitudelistDinnerwith afriendMorningworkoutDosomeyogaDigitaldetoxMorningreflection

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 1 hr earlier
  2. Read before bed
  3. Eat outside
  4. Watch a movie
  5. Meditate for 5 minutes
  6. Spend time in nature
  7. Evening reflection
  8. Take a nap
  9. Call a friend
  10. Home spa day
  11. Get up 20 minutes earlier
  12. Evening workout
  13. 1 day social media detox
  14. Go for a walk at lunch
  15. Have a cocktail
  16. Watch an inspiring TedTalk
  17. Write in a journal
  18. Make the bed
  19. Create a gratitude list
  20. Dinner with a friend
  21. Morning workout
  22. Do some yoga
  23. Digital detox
  24. Morning reflection