Dinnerwith afriendDosomeyoga1 daysocialmediadetoxHave acocktailCreate agratitudelistMakethe bedMorningreflectionCall afriendMorningworkoutWatchamovieGo for awalk atlunchGo tobed 1 hrearlierHomespadayDigitaldetoxEveningworkoutTakea napEatoutsideWrite inajournalSpendtime innatureWatch aninspiringTedTalkEveningreflectionGet up 20minutesearlierReadbeforebedMeditatefor 5minutesDinnerwith afriendDosomeyoga1 daysocialmediadetoxHave acocktailCreate agratitudelistMakethe bedMorningreflectionCall afriendMorningworkoutWatchamovieGo for awalk atlunchGo tobed 1 hrearlierHomespadayDigitaldetoxEveningworkoutTakea napEatoutsideWrite inajournalSpendtime innatureWatch aninspiringTedTalkEveningreflectionGet up 20minutesearlierReadbeforebedMeditatefor 5minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dinner with a friend
  2. Do some yoga
  3. 1 day social media detox
  4. Have a cocktail
  5. Create a gratitude list
  6. Make the bed
  7. Morning reflection
  8. Call a friend
  9. Morning workout
  10. Watch a movie
  11. Go for a walk at lunch
  12. Go to bed 1 hr earlier
  13. Home spa day
  14. Digital detox
  15. Evening workout
  16. Take a nap
  17. Eat outside
  18. Write in a journal
  19. Spend time in nature
  20. Watch an inspiring TedTalk
  21. Evening reflection
  22. Get up 20 minutes earlier
  23. Read before bed
  24. Meditate for 5 minutes