(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run a 5K (on your own or with a group)
Attend our annual Client Party!
Take a 5:45pm class
Track your sleep or get to bed earlier for one week
Take a Saturday class
Foam roll before or after class
Make a friend, introduce yourself to someone new
Post a pic in front of Aspire on insta and tag us!
Double up and do two classes in one day
Post of photo of you rocking Aspire gear and tag us
Take a photo with another ASPIRE member/client and post
Track your food intake for a week (myfitnesspal, etc.)
Take a yoga or BODYFLOW class
Take a 5:30am class
Do 100 pushups (ASPIRE instructor must be a witness=))
Try a NEW class that you have never taken
Take a Sunday class
No HALLOWEEN candy for a week
Drink enough water for a week (checkout water calculators online if you are unsure)
Get your measurements taken
Stretch for 15 minutes each day for a week
Bring a friend that has NEVER been to ASPIRE
Take a selfie/boomerang with an ASPIRE instructor
Post a FLEX Friday picture with an ASPIRE member or instructor