(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your sleep or get to bed earlier for one week
Take a 5:30am class
Stretch for 15 minutes each day for a week
Run a 5K (on your own or with a group)
Bring a friend that has NEVER been to ASPIRE
Take a yoga or BODYFLOW class
Do 100 pushups (ASPIRE instructor must be a witness=))
Take a photo with another ASPIRE member/client and post
Foam roll before or after class
Post a FLEX Friday picture with an ASPIRE member or instructor
Take a 5:45pm class
Take a Saturday class
Get your measurements taken
Double up and do two classes in one day
Drink enough water for a week (checkout water calculators online if you are unsure)
Post of photo of you rocking Aspire gear and tag us
Take a selfie/boomerang with an ASPIRE instructor
Post a pic in front of Aspire on insta and tag us!
Try a NEW class that you have never taken
No HALLOWEEN candy for a week
Track your food intake for a week (myfitnesspal, etc.)
