PaintDonate toawomen'sshelterGobackpackingBubblesHave ameatlessMondayPuzzleGardeningReread afavoritebookRead amagazineDeepbreathingPrepare ahealthymealPackyourlunchAvoidtoxicpeopleWearredlipstickWalk ashelterdogVisit ahotspringGiveyourself ahandmassageBuild aLittle FreeLibrarySwimGo ona dateBuy anadultcoloringbookBake acakeSwing onswing setCampWearsunscreenPedicureMakepopsiclesCuddlea petGo tofarmersmarketGo fora runSing attop oflungsDeclutteryourwardrobeGo tothemoviesWalkthe dogPlay aboardgameTakea napCallsomeonejust to say"hi”GetdressedupGooutsideVisitlibrarySlowdownGiveyourselfa facialWalkbarefootin grassManicurePracticevulnerabilitySend anoverseascarepackageMake asmoothieGo fora hikeWax youreyebrowsRewardyourselfOpenyourwindowsGo fora bikerideWatcha chickflickGocampingSaunaNetflixWatchtelevisionRecyclePlan anadventureMindfulnessKaraokeWritea letterMammogramPeoplewatchOrganizeyourcomputerflilesCreateartEat awayfrom yourdeskTurn offnotificationsLearnto 2-stepEatDessertfirstLook atoldphotosPay forstranger’scoffeeUseessentialoilsFlossRelax tosoundsof natureTalk tosomeoneyou trustProstateexamCountyourblessingsBuyyourselfsomeflowersPurgeclosetTry anewhairstyleComplimenta strangerDon’t beafraid tocancelplansWalkonbeachGo to acomedyclubEatwellCheckyourhoroscopeVolunteerWatchfunnyYouTubevideosTell yourpet yourdarkestsecretsMake afruitsaladLearn anewlanguageTreatyo'selfGiveyourself afootmassageBubblebathGo tobedearlyTakeyourvitaminsSpendtime innatureDonateto acharityReadpoetryLight acandleCryGo fora walkHotshowerWatch adocumentaryMoisturizeHugsomeoneBuild asandcastleGiveunconditionallyPet adogExerciseMake avisionboardReconnectwith oldfriendSetboundariesDonateto a foodpantryTryacupunctureTake yourmedicationMassageCreate amorningroutineDonate toan animalshelterListento apodcastWrite apoemOrderdessertNetflixand"chill"Drinkcup ofteaDanceBakesomebreadWearearplugsSay yes tosomethingfunWatchasunriseDon’thitsnoozeAllowyourself tomakemistakesDon'twearmakeupLeave awhole dayunplannedPlay aprankAromatherapyPaintWear bluelightblockersHost apartySelf-reflectionLearnto saynoListen tohappymusicLearn tomake abudgetSketchoutsideSleepinHire ahousecleanerTake analternateroute toworkHave abonfireUnfollowandunfriendLaughCreatebucketlistCanoeTake 10deepbreathsMakeSpotifyplaylistCreate apinterestboardDance likenobody'swatchingUse theappHeadSpaceTurn yourphone offfor anhourForgiveothersGet somenaturallightBuycowboybootsWatch forshootingstarsLay outclothes fortomorrowRelax inahammockDigitaldetoxStretchGetbusyYogaWrite apositivereviewPracticegratitudeFoamrollGowinetastingPick somewildflowersCreatea to-dolistJump on atrampolineGo fora jogMealprepplanningReada bookLay infield &watchcloudsBuynewsheetsStopbeing yourharshestcriticStartChristmassavingsfundCall afamilymemberStayhydratedFlossDosomethingspontaneousGo to anantiqueshopWatchNetflixVisit amuseumBuy pearlsnap shirtCarve apumpkinWatchasunsetDefine3 dailygoalsPopbubblewrapMakeyourbedTakepicturesof natureStargazeDon’tgossipDeclutterroom orsmallspacePaintDonate toawomen'sshelterGobackpackingBubblesHave ameatlessMondayPuzzleGardeningReread afavoritebookRead amagazineDeepbreathingPrepare ahealthymealPackyourlunchAvoidtoxicpeopleWearredlipstickWalk ashelterdogVisit ahotspringGiveyourself ahandmassageBuild aLittle FreeLibrarySwimGo ona dateBuy anadultcoloringbookBake acakeSwing onswing setCampWearsunscreenPedicureMakepopsiclesCuddlea petGo tofarmersmarketGo fora runSing attop oflungsDeclutteryourwardrobeGo tothemoviesWalkthe dogPlay aboardgameTakea napCallsomeonejust to say"hi”GetdressedupGooutsideVisitlibrarySlowdownGiveyourselfa facialWalkbarefootin grassManicurePracticevulnerabilitySend anoverseascarepackageMake asmoothieGo fora hikeWax youreyebrowsRewardyourselfOpenyourwindowsGo fora bikerideWatcha chickflickGocampingSaunaNetflixWatchtelevisionRecyclePlan anadventureMindfulnessKaraokeWritea letterMammogramPeoplewatchOrganizeyourcomputerflilesCreateartEat awayfrom yourdeskTurn offnotificationsLearnto 2-stepEatDessertfirstLook atoldphotosPay forstranger’scoffeeUseessentialoilsFlossRelax tosoundsof natureTalk tosomeoneyou trustProstateexamCountyourblessingsBuyyourselfsomeflowersPurgeclosetTry anewhairstyleComplimenta strangerDon’t beafraid tocancelplansWalkonbeachGo to acomedyclubEatwellCheckyourhoroscopeVolunteerWatchfunnyYouTubevideosTell yourpet yourdarkestsecretsMake afruitsaladLearn anewlanguageTreatyo'selfGiveyourself afootmassageBubblebathGo tobedearlyTakeyourvitaminsSpendtime innatureDonateto acharityReadpoetryLight acandleCryGo fora walkHotshowerWatch adocumentaryMoisturizeHugsomeoneBuild asandcastleGiveunconditionallyPet adogExerciseMake avisionboardReconnectwith oldfriendSetboundariesDonateto a foodpantryTryacupunctureTake yourmedicationMassageCreate amorningroutineDonate toan animalshelterListento apodcastWrite apoemOrderdessertNetflixand"chill"Drinkcup ofteaDanceBakesomebreadWearearplugsSay yes tosomethingfunWatchasunriseDon’thitsnoozeAllowyourself tomakemistakesDon'twearmakeupLeave awhole dayunplannedPlay aprankAromatherapyPaintWear bluelightblockersHost apartySelf-reflectionLearnto saynoListen tohappymusicLearn tomake abudgetSketchoutsideSleepinHire ahousecleanerTake analternateroute toworkHave abonfireUnfollowandunfriendLaughCreatebucketlistCanoeTake 10deepbreathsMakeSpotifyplaylistCreate apinterestboardDance likenobody'swatchingUse theappHeadSpaceTurn yourphone offfor anhourForgiveothersGet somenaturallightBuycowboybootsWatch forshootingstarsLay outclothes fortomorrowRelax inahammockDigitaldetoxStretchGetbusyYogaWrite apositivereviewPracticegratitudeFoamrollGowinetastingPick somewildflowersCreatea to-dolistJump on atrampolineGo fora jogMealprepplanningReada bookLay infield &watchcloudsBuynewsheetsStopbeing yourharshestcriticStartChristmassavingsfundCall afamilymemberStayhydratedFlossDosomethingspontaneousGo to anantiqueshopWatchNetflixVisit amuseumBuy pearlsnap shirtCarve apumpkinWatchasunsetDefine3 dailygoalsPopbubblewrapMakeyourbedTakepicturesof natureStargazeDon’tgossipDeclutterroom orsmallspace

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Donate to a women's shelter
  3. Go backpacking
  4. Bubbles
  5. Have a meatless Monday
  6. Puzzle
  7. Gardening
  8. Reread a favorite book
  9. Read a magazine
  10. Deep breathing
  11. Prepare a healthy meal
  12. Pack your lunch
  13. Avoid toxic people
  14. Wear red lipstick
  15. Walk a shelter dog
  16. Visit a hot spring
  17. Give yourself a hand massage
  18. Build a Little Free Library
  19. Swim
  20. Go on a date
  21. Buy an adult coloring book
  22. Bake a cake
  23. Swing on swing set
  24. Camp
  25. Wear sunscreen
  26. Pedicure
  27. Make popsicles
  28. Cuddle a pet
  29. Go to farmers market
  30. Go for a run
  31. Sing at top of lungs
  32. Declutter your wardrobe
  33. Go to the movies
  34. Walk the dog
  35. Play a board game
  36. Take a nap
  37. Call someone just to say "hi”
  38. Get dressed up
  39. Go outside
  40. Visit library
  41. Slow down
  42. Give yourself a facial
  43. Walk barefoot in grass
  44. Manicure
  45. Practice vulnerability
  46. Send an overseas care package
  47. Make a smoothie
  48. Go for a hike
  49. Wax your eyebrows
  50. Reward yourself
  51. Open your windows
  52. Go for a bike ride
  53. Watch a chick flick
  54. Go camping
  55. Sauna
  56. Netflix
  57. Watch television
  58. Recycle
  59. Plan an adventure
  60. Mindfulness
  61. Karaoke
  62. Write a letter
  63. Mammogram
  64. People watch
  65. Organize your computer fliles
  66. Create art
  67. Eat away from your desk
  68. Turn off notifications
  69. Learn to 2-step
  70. Eat Dessert first
  71. Look at old photos
  72. Pay for stranger’s coffee
  73. Use essential oils
  74. Floss
  75. Relax to sounds of nature
  76. Talk to someone you trust
  77. Prostate exam
  78. Count your blessings
  79. Buy yourself some flowers
  80. Purge closet
  81. Try a new hairstyle
  82. Compliment a stranger
  83. Don’t be afraid to cancel plans
  84. Walk on beach
  85. Go to a comedy club
  86. Eat well
  87. Check your horoscope
  88. Volunteer
  89. Watch funny YouTube videos
  90. Tell your pet your darkest secrets
  91. Make a fruit salad
  92. Learn a new language
  93. Treat yo'self
  94. Give yourself a foot massage
  95. Bubble bath
  96. Go to bed early
  97. Take your vitamins
  98. Spend time in nature
  99. Donate to a charity
  100. Read poetry
  101. Light a candle
  102. Cry
  103. Go for a walk
  104. Hot shower
  105. Watch a documentary
  106. Moisturize
  107. Hug someone
  108. Build a sandcastle
  109. Give unconditionally
  110. Pet a dog
  111. Exercise
  112. Make a vision board
  113. Reconnect with old friend
  114. Set boundaries
  115. Donate to a food pantry
  116. Try acupuncture
  117. Take your medication
  118. Massage
  119. Create a morning routine
  120. Donate to an animal shelter
  121. Listen to a podcast
  122. Write a poem
  123. Order dessert
  124. Netflix and "chill"
  125. Drink cup of tea
  126. Dance
  127. Bake some bread
  128. Wear earplugs
  129. Say yes to something fun
  130. Watch a sunrise
  131. Don’t hit snooze
  132. Allow yourself to make mistakes
  133. Don't wear makeup
  134. Leave a whole day unplanned
  135. Play a prank
  136. Aromatherapy
  137. Paint
  138. Wear blue light blockers
  139. Host a party
  140. Self-reflection
  141. Learn to say no
  142. Listen to happy music
  143. Learn to make a budget
  144. Sketch outside
  145. Sleep in
  146. Hire a housecleaner
  147. Take an alternate route to work
  148. Have a bonfire
  149. Unfollow and unfriend
  150. Laugh
  151. Create bucket list
  152. Canoe
  153. Take 10 deep breaths
  154. Make Spotify playlist
  155. Create a pinterest board
  156. Dance like nobody's watching
  157. Use the app HeadSpace
  158. Turn your phone off for an hour
  159. Forgive others
  160. Get some natural light
  161. Buy cowboy boots
  162. Watch for shooting stars
  163. Lay out clothes for tomorrow
  164. Relax in a hammock
  165. Digital detox
  166. Stretch
  167. Get busy
  168. Yoga
  169. Write a positive review
  170. Practice gratitude
  171. Foam roll
  172. Go wine tasting
  173. Pick some wildflowers
  174. Create a to-do list
  175. Jump on a trampoline
  176. Go for a jog
  177. Meal prep planning
  178. Read a book
  179. Lay in field & watch clouds
  180. Buy new sheets
  181. Stop being your harshest critic
  182. Start Christmas savings fund
  183. Call a family member
  184. Stay hydrated
  185. Floss
  186. Do something spontaneous
  187. Go to an antique shop
  188. Watch Netflix
  189. Visit a museum
  190. Buy pearl snap shirt
  191. Carve a pumpkin
  192. Watch a sunset
  193. Define 3 daily goals
  194. Pop bubble wrap
  195. Make your bed
  196. Take pictures of nature
  197. Stargaze
  198. Don’t gossip
  199. Declutter room or small space