BubblesManicureStargazeWatch adocumentaryWatchfunnyYouTubevideosSwing onswing setWearredlipstickPeoplewatchDefine3 dailygoalsLook atoldphotosPet adogVisit ahotspringKaraokeWatch forshootingstarsWalk ashelterdogLearnto saynoPay forstranger’scoffeePurgeclosetDeepbreathingTurn offnotificationsTry anewhairstyleMake afruitsaladRead amagazineTalk tosomeoneyou trustPaintTurn yourphone offfor anhourWearearplugsMakepopsiclesMakeSpotifyplaylistMealprepplanningDon’thitsnoozeWatchtelevisionPedicureTakeyourvitaminsStopbeing yourharshestcriticFoamrollGo to acomedyclubBuycowboybootsTakea napTreatyo'selfWatchasunriseCanoeGiveunconditionallyWatcha chickflickGetdressedupLearn anewlanguageDanceCreate apinterestboardWrite apoemHost apartyDonateto a foodpantryMake asmoothieCreateartSaunaGet somenaturallightGo fora runWax youreyebrowsVisit amuseumPackyourlunchLeave awhole dayunplannedComplimenta strangerGo tobedearlyWrite apositivereviewCreate amorningroutineRelax inahammockTake analternateroute toworkAllowyourself tomakemistakesBake acakeDon'twearmakeupCallsomeonejust to say"hi”Giveyourself afootmassageGo ona dateDonateto acharityTake 10deepbreathsGo fora bikerideCall afamilymemberSpendtime innatureLaughTakepicturesof naturePuzzleGardeningGo fora walkCountyourblessingsLay outclothes fortomorrowVolunteerBuyyourselfsomeflowersHotshowerSwimRewardyourselfSlowdownBubblebathCuddlea petJump on atrampolineUse theappHeadSpaceBakesomebreadDrinkcup ofteaWalkthe dogFlossHire ahousecleanerWear bluelightblockersForgiveothersDon’t beafraid tocancelplansBuild aLittle FreeLibraryGo fora jogLay infield &watchcloudsCheckyourhoroscopeMammogramAromatherapyDance likenobody'swatchingRecycleListento apodcastLearnto 2-stepBuy anadultcoloringbookNetflixand"chill"CampGobackpackingPaintBuy pearlsnap shirtExerciseGo to anantiqueshopTryacupunctureReread afavoritebookLearn tomake abudgetTake yourmedicationWatchNetflixWearsunscreenEat awayfrom yourdeskUseessentialoilsSketchoutsideListen tohappymusicRelax tosoundsof natureSend anoverseascarepackageWatchasunsetBuynewsheetsCryMake avisionboardPlay aprankDosomethingspontaneousPick somewildflowersReada bookMoisturizeBuild asandcastleEatwellGetbusyDeclutteryourwardrobeMindfulnessPracticegratitudeHave ameatlessMondayProstateexamSetboundariesGo tofarmersmarketDonate toawomen'sshelterCarve apumpkinSay yes tosomethingfunLight acandleWalkbarefootin grassTell yourpet yourdarkestsecretsStayhydratedMassageVisitlibraryCreatebucketlistEatDessertfirstReadpoetryGiveyourselfa facialOrganizeyourcomputerflilesHave abonfireCreatea to-dolistDonate toan animalshelterMakeyourbedGooutsideOpenyourwindowsGo fora hikeSleepinYogaFlossPlay aboardgamePracticevulnerabilityWalkonbeachNetflixOrderdessertGowinetastingSelf-reflectionWritea letterReconnectwith oldfriendSing attop oflungsStretchDeclutterroom orsmallspacePopbubblewrapDon’tgossipDigitaldetoxPlan anadventureGiveyourself ahandmassageHugsomeoneStartChristmassavingsfundGo tothemoviesPrepare ahealthymealAvoidtoxicpeopleUnfollowandunfriendGocampingBubblesManicureStargazeWatch adocumentaryWatchfunnyYouTubevideosSwing onswing setWearredlipstickPeoplewatchDefine3 dailygoalsLook atoldphotosPet adogVisit ahotspringKaraokeWatch forshootingstarsWalk ashelterdogLearnto saynoPay forstranger’scoffeePurgeclosetDeepbreathingTurn offnotificationsTry anewhairstyleMake afruitsaladRead amagazineTalk tosomeoneyou trustPaintTurn yourphone offfor anhourWearearplugsMakepopsiclesMakeSpotifyplaylistMealprepplanningDon’thitsnoozeWatchtelevisionPedicureTakeyourvitaminsStopbeing yourharshestcriticFoamrollGo to acomedyclubBuycowboybootsTakea napTreatyo'selfWatchasunriseCanoeGiveunconditionallyWatcha chickflickGetdressedupLearn anewlanguageDanceCreate apinterestboardWrite apoemHost apartyDonateto a foodpantryMake asmoothieCreateartSaunaGet somenaturallightGo fora runWax youreyebrowsVisit amuseumPackyourlunchLeave awhole dayunplannedComplimenta strangerGo tobedearlyWrite apositivereviewCreate amorningroutineRelax inahammockTake analternateroute toworkAllowyourself tomakemistakesBake acakeDon'twearmakeupCallsomeonejust to say"hi”Giveyourself afootmassageGo ona dateDonateto acharityTake 10deepbreathsGo fora bikerideCall afamilymemberSpendtime innatureLaughTakepicturesof naturePuzzleGardeningGo fora walkCountyourblessingsLay outclothes fortomorrowVolunteerBuyyourselfsomeflowersHotshowerSwimRewardyourselfSlowdownBubblebathCuddlea petJump on atrampolineUse theappHeadSpaceBakesomebreadDrinkcup ofteaWalkthe dogFlossHire ahousecleanerWear bluelightblockersForgiveothersDon’t beafraid tocancelplansBuild aLittle FreeLibraryGo fora jogLay infield &watchcloudsCheckyourhoroscopeMammogramAromatherapyDance likenobody'swatchingRecycleListento apodcastLearnto 2-stepBuy anadultcoloringbookNetflixand"chill"CampGobackpackingPaintBuy pearlsnap shirtExerciseGo to anantiqueshopTryacupunctureReread afavoritebookLearn tomake abudgetTake yourmedicationWatchNetflixWearsunscreenEat awayfrom yourdeskUseessentialoilsSketchoutsideListen tohappymusicRelax tosoundsof natureSend anoverseascarepackageWatchasunsetBuynewsheetsCryMake avisionboardPlay aprankDosomethingspontaneousPick somewildflowersReada bookMoisturizeBuild asandcastleEatwellGetbusyDeclutteryourwardrobeMindfulnessPracticegratitudeHave ameatlessMondayProstateexamSetboundariesGo tofarmersmarketDonate toawomen'sshelterCarve apumpkinSay yes tosomethingfunLight acandleWalkbarefootin grassTell yourpet yourdarkestsecretsStayhydratedMassageVisitlibraryCreatebucketlistEatDessertfirstReadpoetryGiveyourselfa facialOrganizeyourcomputerflilesHave abonfireCreatea to-dolistDonate toan animalshelterMakeyourbedGooutsideOpenyourwindowsGo fora hikeSleepinYogaFlossPlay aboardgamePracticevulnerabilityWalkonbeachNetflixOrderdessertGowinetastingSelf-reflectionWritea letterReconnectwith oldfriendSing attop oflungsStretchDeclutterroom orsmallspacePopbubblewrapDon’tgossipDigitaldetoxPlan anadventureGiveyourself ahandmassageHugsomeoneStartChristmassavingsfundGo tothemoviesPrepare ahealthymealAvoidtoxicpeopleUnfollowandunfriendGocamping

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bubbles
  2. Manicure
  3. Stargaze
  4. Watch a documentary
  5. Watch funny YouTube videos
  6. Swing on swing set
  7. Wear red lipstick
  8. People watch
  9. Define 3 daily goals
  10. Look at old photos
  11. Pet a dog
  12. Visit a hot spring
  13. Karaoke
  14. Watch for shooting stars
  15. Walk a shelter dog
  16. Learn to say no
  17. Pay for stranger’s coffee
  18. Purge closet
  19. Deep breathing
  20. Turn off notifications
  21. Try a new hairstyle
  22. Make a fruit salad
  23. Read a magazine
  24. Talk to someone you trust
  25. Paint
  26. Turn your phone off for an hour
  27. Wear earplugs
  28. Make popsicles
  29. Make Spotify playlist
  30. Meal prep planning
  31. Don’t hit snooze
  32. Watch television
  33. Pedicure
  34. Take your vitamins
  35. Stop being your harshest critic
  36. Foam roll
  37. Go to a comedy club
  38. Buy cowboy boots
  39. Take a nap
  40. Treat yo'self
  41. Watch a sunrise
  42. Canoe
  43. Give unconditionally
  44. Watch a chick flick
  45. Get dressed up
  46. Learn a new language
  47. Dance
  48. Create a pinterest board
  49. Write a poem
  50. Host a party
  51. Donate to a food pantry
  52. Make a smoothie
  53. Create art
  54. Sauna
  55. Get some natural light
  56. Go for a run
  57. Wax your eyebrows
  58. Visit a museum
  59. Pack your lunch
  60. Leave a whole day unplanned
  61. Compliment a stranger
  62. Go to bed early
  63. Write a positive review
  64. Create a morning routine
  65. Relax in a hammock
  66. Take an alternate route to work
  67. Allow yourself to make mistakes
  68. Bake a cake
  69. Don't wear makeup
  70. Call someone just to say "hi”
  71. Give yourself a foot massage
  72. Go on a date
  73. Donate to a charity
  74. Take 10 deep breaths
  75. Go for a bike ride
  76. Call a family member
  77. Spend time in nature
  78. Laugh
  79. Take pictures of nature
  80. Puzzle
  81. Gardening
  82. Go for a walk
  83. Count your blessings
  84. Lay out clothes for tomorrow
  85. Volunteer
  86. Buy yourself some flowers
  87. Hot shower
  88. Swim
  89. Reward yourself
  90. Slow down
  91. Bubble bath
  92. Cuddle a pet
  93. Jump on a trampoline
  94. Use the app HeadSpace
  95. Bake some bread
  96. Drink cup of tea
  97. Walk the dog
  98. Floss
  99. Hire a housecleaner
  100. Wear blue light blockers
  101. Forgive others
  102. Don’t be afraid to cancel plans
  103. Build a Little Free Library
  104. Go for a jog
  105. Lay in field & watch clouds
  106. Check your horoscope
  107. Mammogram
  108. Aromatherapy
  109. Dance like nobody's watching
  110. Recycle
  111. Listen to a podcast
  112. Learn to 2-step
  113. Buy an adult coloring book
  114. Netflix and "chill"
  115. Camp
  116. Go backpacking
  117. Paint
  118. Buy pearl snap shirt
  119. Exercise
  120. Go to an antique shop
  121. Try acupuncture
  122. Reread a favorite book
  123. Learn to make a budget
  124. Take your medication
  125. Watch Netflix
  126. Wear sunscreen
  127. Eat away from your desk
  128. Use essential oils
  129. Sketch outside
  130. Listen to happy music
  131. Relax to sounds of nature
  132. Send an overseas care package
  133. Watch a sunset
  134. Buy new sheets
  135. Cry
  136. Make a vision board
  137. Play a prank
  138. Do something spontaneous
  139. Pick some wildflowers
  140. Read a book
  141. Moisturize
  142. Build a sandcastle
  143. Eat well
  144. Get busy
  145. Declutter your wardrobe
  146. Mindfulness
  147. Practice gratitude
  148. Have a meatless Monday
  149. Prostate exam
  150. Set boundaries
  151. Go to farmers market
  152. Donate to a women's shelter
  153. Carve a pumpkin
  154. Say yes to something fun
  155. Light a candle
  156. Walk barefoot in grass
  157. Tell your pet your darkest secrets
  158. Stay hydrated
  159. Massage
  160. Visit library
  161. Create bucket list
  162. Eat Dessert first
  163. Read poetry
  164. Give yourself a facial
  165. Organize your computer fliles
  166. Have a bonfire
  167. Create a to-do list
  168. Donate to an animal shelter
  169. Make your bed
  170. Go outside
  171. Open your windows
  172. Go for a hike
  173. Sleep in
  174. Yoga
  175. Floss
  176. Play a board game
  177. Practice vulnerability
  178. Walk on beach
  179. Netflix
  180. Order dessert
  181. Go wine tasting
  182. Self-reflection
  183. Write a letter
  184. Reconnect with old friend
  185. Sing at top of lungs
  186. Stretch
  187. Declutter room or small space
  188. Pop bubble wrap
  189. Don’t gossip
  190. Digital detox
  191. Plan an adventure
  192. Give yourself a hand massage
  193. Hug someone
  194. Start Christmas savings fund
  195. Go to the movies
  196. Prepare a healthy meal
  197. Avoid toxic people
  198. Unfollow and unfriend
  199. Go camping