DosomethingspontaneousAvoidtoxicpeopleMake afruitsaladCanoeGardeningFoamrollPuzzleComplimenta strangerBubblebathBuy anadultcoloringbookCreate amorningroutineTalk tosomeoneyou trustTakepicturesof natureBuild aLittle FreeLibraryLearnto 2-stepListento apodcastCreatea to-dolistCampPackyourlunchGo fora jogPrepare ahealthymealCuddlea petFlossDeclutteryourwardrobeOpenyourwindowsVisit amuseumPurgeclosetSwimMakeyourbedVisit ahotspringUseessentialoilsStartChristmassavingsfundLay outclothes fortomorrowMealprepplanningTake yourmedicationWatcha chickflickGo fora walkWax youreyebrowsPedicureStargazeTryacupunctureFlossVolunteerReada bookDonateto acharityTake analternateroute toworkKaraokeGo ona dateListen tohappymusicYogaOrganizeyourcomputerflilesHugsomeoneGo tothemoviesMindfulnessPracticevulnerabilityPlay aboardgameSaunaWear bluelightblockersDeepbreathingBake acakeWrite apoemTry anewhairstyleWalkthe dogSlowdownGo fora bikerideDanceWalkbarefootin grassProstateexamMakepopsiclesWearredlipstickDonate toan animalshelterMake asmoothiePracticegratitudeRelax tosoundsof natureBubblesPick somewildflowersDeclutterroom orsmallspaceGooutsideRewardyourselfCountyourblessingsGet somenaturallightMammogramDefine3 dailygoalsWrite apositivereviewExerciseCreatebucketlistSketchoutsideWalkonbeachSend anoverseascarepackagePopbubblewrapWearearplugsGo tofarmersmarketNetflixHost apartyRecyclePlan anadventureWearsunscreenDonate toawomen'sshelterStopbeing yourharshestcriticSay yes tosomethingfunDance likenobody'swatchingMoisturizeHire ahousecleanerBuy pearlsnap shirtLight acandlePay forstranger’scoffeePet adogWatch adocumentarySetboundariesStretchCallsomeonejust to say"hi”ReadpoetryDon’thitsnoozeGo to acomedyclubEatwellBakesomebreadVisitlibraryHotshowerTurn yourphone offfor anhourGo tobedearlyAllowyourself tomakemistakesLearnto saynoStayhydratedLeave awhole dayunplannedGo fora runGo fora hikeDigitaldetoxGiveyourself afootmassageGo to anantiqueshopLearn tomake abudgetWatch forshootingstarsSing attop oflungsTakea napTurn offnotificationsDonateto a foodpantryCarve apumpkinLay infield &watchcloudsGetdressedupEatDessertfirstWatchtelevisionGetbusyPlay aprankTakeyourvitaminsSpendtime innatureWatchfunnyYouTubevideosLearn anewlanguageHave abonfireCheckyourhoroscopeCryNetflixand"chill"BuycowboybootsGiveyourselfa facialSelf-reflectionDon’t beafraid tocancelplansDon'twearmakeupCreate apinterestboardMakeSpotifyplaylistHave ameatlessMondayManicureGiveyourself ahandmassageGobackpackingMassageWatchNetflixEat awayfrom yourdeskUse theappHeadSpaceReread afavoritebookGowinetastingOrderdessertBuyyourselfsomeflowersBuild asandcastleTell yourpet yourdarkestsecretsRelax inahammockJump on atrampolineGiveunconditionallyGocampingDon’tgossipWritea letterLaughReconnectwith oldfriendTreatyo'selfSwing onswing setCall afamilymemberPeoplewatchUnfollowandunfriendWalk ashelterdogBuynewsheetsSleepinTake 10deepbreathsCreateartAromatherapyRead amagazineDrinkcup ofteaWatchasunsetPaintPaintForgiveothersWatchasunriseLook atoldphotosMake avisionboardDosomethingspontaneousAvoidtoxicpeopleMake afruitsaladCanoeGardeningFoamrollPuzzleComplimenta strangerBubblebathBuy anadultcoloringbookCreate amorningroutineTalk tosomeoneyou trustTakepicturesof natureBuild aLittle FreeLibraryLearnto 2-stepListento apodcastCreatea to-dolistCampPackyourlunchGo fora jogPrepare ahealthymealCuddlea petFlossDeclutteryourwardrobeOpenyourwindowsVisit amuseumPurgeclosetSwimMakeyourbedVisit ahotspringUseessentialoilsStartChristmassavingsfundLay outclothes fortomorrowMealprepplanningTake yourmedicationWatcha chickflickGo fora walkWax youreyebrowsPedicureStargazeTryacupunctureFlossVolunteerReada bookDonateto acharityTake analternateroute toworkKaraokeGo ona dateListen tohappymusicYogaOrganizeyourcomputerflilesHugsomeoneGo tothemoviesMindfulnessPracticevulnerabilityPlay aboardgameSaunaWear bluelightblockersDeepbreathingBake acakeWrite apoemTry anewhairstyleWalkthe dogSlowdownGo fora bikerideDanceWalkbarefootin grassProstateexamMakepopsiclesWearredlipstickDonate toan animalshelterMake asmoothiePracticegratitudeRelax tosoundsof natureBubblesPick somewildflowersDeclutterroom orsmallspaceGooutsideRewardyourselfCountyourblessingsGet somenaturallightMammogramDefine3 dailygoalsWrite apositivereviewExerciseCreatebucketlistSketchoutsideWalkonbeachSend anoverseascarepackagePopbubblewrapWearearplugsGo tofarmersmarketNetflixHost apartyRecyclePlan anadventureWearsunscreenDonate toawomen'sshelterStopbeing yourharshestcriticSay yes tosomethingfunDance likenobody'swatchingMoisturizeHire ahousecleanerBuy pearlsnap shirtLight acandlePay forstranger’scoffeePet adogWatch adocumentarySetboundariesStretchCallsomeonejust to say"hi”ReadpoetryDon’thitsnoozeGo to acomedyclubEatwellBakesomebreadVisitlibraryHotshowerTurn yourphone offfor anhourGo tobedearlyAllowyourself tomakemistakesLearnto saynoStayhydratedLeave awhole dayunplannedGo fora runGo fora hikeDigitaldetoxGiveyourself afootmassageGo to anantiqueshopLearn tomake abudgetWatch forshootingstarsSing attop oflungsTakea napTurn offnotificationsDonateto a foodpantryCarve apumpkinLay infield &watchcloudsGetdressedupEatDessertfirstWatchtelevisionGetbusyPlay aprankTakeyourvitaminsSpendtime innatureWatchfunnyYouTubevideosLearn anewlanguageHave abonfireCheckyourhoroscopeCryNetflixand"chill"BuycowboybootsGiveyourselfa facialSelf-reflectionDon’t beafraid tocancelplansDon'twearmakeupCreate apinterestboardMakeSpotifyplaylistHave ameatlessMondayManicureGiveyourself ahandmassageGobackpackingMassageWatchNetflixEat awayfrom yourdeskUse theappHeadSpaceReread afavoritebookGowinetastingOrderdessertBuyyourselfsomeflowersBuild asandcastleTell yourpet yourdarkestsecretsRelax inahammockJump on atrampolineGiveunconditionallyGocampingDon’tgossipWritea letterLaughReconnectwith oldfriendTreatyo'selfSwing onswing setCall afamilymemberPeoplewatchUnfollowandunfriendWalk ashelterdogBuynewsheetsSleepinTake 10deepbreathsCreateartAromatherapyRead amagazineDrinkcup ofteaWatchasunsetPaintPaintForgiveothersWatchasunriseLook atoldphotosMake avisionboard

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
  1. Do something spontaneous
  2. Avoid toxic people
  3. Make a fruit salad
  4. Canoe
  5. Gardening
  6. Foam roll
  7. Puzzle
  8. Compliment a stranger
  9. Bubble bath
  10. Buy an adult coloring book
  11. Create a morning routine
  12. Talk to someone you trust
  13. Take pictures of nature
  14. Build a Little Free Library
  15. Learn to 2-step
  16. Listen to a podcast
  17. Create a to-do list
  18. Camp
  19. Pack your lunch
  20. Go for a jog
  21. Prepare a healthy meal
  22. Cuddle a pet
  23. Floss
  24. Declutter your wardrobe
  25. Open your windows
  26. Visit a museum
  27. Purge closet
  28. Swim
  29. Make your bed
  30. Visit a hot spring
  31. Use essential oils
  32. Start Christmas savings fund
  33. Lay out clothes for tomorrow
  34. Meal prep planning
  35. Take your medication
  36. Watch a chick flick
  37. Go for a walk
  38. Wax your eyebrows
  39. Pedicure
  40. Stargaze
  41. Try acupuncture
  42. Floss
  43. Volunteer
  44. Read a book
  45. Donate to a charity
  46. Take an alternate route to work
  47. Karaoke
  48. Go on a date
  49. Listen to happy music
  50. Yoga
  51. Organize your computer fliles
  52. Hug someone
  53. Go to the movies
  54. Mindfulness
  55. Practice vulnerability
  56. Play a board game
  57. Sauna
  58. Wear blue light blockers
  59. Deep breathing
  60. Bake a cake
  61. Write a poem
  62. Try a new hairstyle
  63. Walk the dog
  64. Slow down
  65. Go for a bike ride
  66. Dance
  67. Walk barefoot in grass
  68. Prostate exam
  69. Make popsicles
  70. Wear red lipstick
  71. Donate to an animal shelter
  72. Make a smoothie
  73. Practice gratitude
  74. Relax to sounds of nature
  75. Bubbles
  76. Pick some wildflowers
  77. Declutter room or small space
  78. Go outside
  79. Reward yourself
  80. Count your blessings
  81. Get some natural light
  82. Mammogram
  83. Define 3 daily goals
  84. Write a positive review
  85. Exercise
  86. Create bucket list
  87. Sketch outside
  88. Walk on beach
  89. Send an overseas care package
  90. Pop bubble wrap
  91. Wear earplugs
  92. Go to farmers market
  93. Netflix
  94. Host a party
  95. Recycle
  96. Plan an adventure
  97. Wear sunscreen
  98. Donate to a women's shelter
  99. Stop being your harshest critic
  100. Say yes to something fun
  101. Dance like nobody's watching
  102. Moisturize
  103. Hire a housecleaner
  104. Buy pearl snap shirt
  105. Light a candle
  106. Pay for stranger’s coffee
  107. Pet a dog
  108. Watch a documentary
  109. Set boundaries
  110. Stretch
  111. Call someone just to say "hi”
  112. Read poetry
  113. Don’t hit snooze
  114. Go to a comedy club
  115. Eat well
  116. Bake some bread
  117. Visit library
  118. Hot shower
  119. Turn your phone off for an hour
  120. Go to bed early
  121. Allow yourself to make mistakes
  122. Learn to say no
  123. Stay hydrated
  124. Leave a whole day unplanned
  125. Go for a run
  126. Go for a hike
  127. Digital detox
  128. Give yourself a foot massage
  129. Go to an antique shop
  130. Learn to make a budget
  131. Watch for shooting stars
  132. Sing at top of lungs
  133. Take a nap
  134. Turn off notifications
  135. Donate to a food pantry
  136. Carve a pumpkin
  137. Lay in field & watch clouds
  138. Get dressed up
  139. Eat Dessert first
  140. Watch television
  141. Get busy
  142. Play a prank
  143. Take your vitamins
  144. Spend time in nature
  145. Watch funny YouTube videos
  146. Learn a new language
  147. Have a bonfire
  148. Check your horoscope
  149. Cry
  150. Netflix and "chill"
  151. Buy cowboy boots
  152. Give yourself a facial
  153. Self-reflection
  154. Don’t be afraid to cancel plans
  155. Don't wear makeup
  156. Create a pinterest board
  157. Make Spotify playlist
  158. Have a meatless Monday
  159. Manicure
  160. Give yourself a hand massage
  161. Go backpacking
  162. Massage
  163. Watch Netflix
  164. Eat away from your desk
  165. Use the app HeadSpace
  166. Reread a favorite book
  167. Go wine tasting
  168. Order dessert
  169. Buy yourself some flowers
  170. Build a sandcastle
  171. Tell your pet your darkest secrets
  172. Relax in a hammock
  173. Jump on a trampoline
  174. Give unconditionally
  175. Go camping
  176. Don’t gossip
  177. Write a letter
  178. Laugh
  179. Reconnect with old friend
  180. Treat yo'self
  181. Swing on swing set
  182. Call a family member
  183. People watch
  184. Unfollow and unfriend
  185. Walk a shelter dog
  186. Buy new sheets
  187. Sleep in
  188. Take 10 deep breaths
  189. Create art
  190. Aromatherapy
  191. Read a magazine
  192. Drink cup of tea
  193. Watch a sunset
  194. Paint
  195. Paint
  196. Forgive others
  197. Watch a sunrise
  198. Look at old photos
  199. Make a vision board