Walkthe dogTake analternateroute toworkSelf-reflectionBuild aLittle FreeLibraryListen tohappymusicSetboundariesGo fora walkDon’thitsnoozeHave ameatlessMondayWearsunscreenTake yourmedicationMammogramMoisturizeFlossWatch adocumentaryReread afavoritebookAvoidtoxicpeopleTakea napLearn anewlanguageNetflixand"chill"Make asmoothieDefine3 dailygoalsPay forstranger’scoffeeLight acandleDonateto a foodpantryExerciseCallsomeonejust to say"hi”StargazeUseessentialoilsPedicureWax youreyebrowsEat awayfrom yourdeskGowinetastingGiveyourself ahandmassageEatwellSay yes tosomethingfunGiveyourselfa facialGardeningLay infield &watchcloudsPaintPracticegratitudeHugsomeoneLaughWatchtelevisionBakesomebreadHire ahousecleanerPlay aprankSwimProstateexamDeepbreathingMake avisionboardSketchoutsideBake acakeWrite apoemEatDessertfirstDon’t beafraid tocancelplansTry anewhairstyleUse theappHeadSpaceWritea letterPopbubblewrapVolunteerKaraokeOrderdessertLearn tomake abudgetGo fora bikeridePlay aboardgameStayhydratedWatcha chickflickOpenyourwindowsGo tothemoviesVisitlibraryGocampingGo to acomedyclubWear bluelightblockersLook atoldphotosPuzzleGetbusySwing onswing setGo fora hikeWalkbarefootin grassSaunaPaintAromatherapySend anoverseascarepackageCreate amorningroutineMakepopsiclesCreate apinterestboardDrinkcup ofteaGo ona datePurgeclosetBubblesGo tofarmersmarketBuild asandcastlePeoplewatchRead amagazineOrganizeyourcomputerflilesBuyyourselfsomeflowersHotshowerCampGo fora jogMindfulnessSpendtime innatureGet somenaturallightGo tobedearlyReconnectwith oldfriendTakepicturesof natureDeclutterroom orsmallspaceRelax tosoundsof natureDon’tgossipVisit ahotspringWatchfunnyYouTubevideosStretchWrite apositivereviewDigitaldetoxDonate toawomen'sshelterDeclutteryourwardrobePick somewildflowersWalk ashelterdogComplimenta strangerCarve apumpkinGo to anantiqueshopCreatebucketlistMake afruitsaladBuynewsheetsPrepare ahealthymealRewardyourselfWatchasunriseBuycowboybootsUnfollowandunfriendTreatyo'selfGetdressedupCall afamilymemberFoamrollDosomethingspontaneousPet adogTalk tosomeoneyou trustTurn yourphone offfor anhourMakeSpotifyplaylistStartChristmassavingsfundWatchNetflixPracticevulnerabilityWearredlipstickDonate toan animalshelterCreateartHost apartyCryLeave awhole dayunplannedTell yourpet yourdarkestsecretsBubblebathWalkonbeachLearnto saynoVisit amuseumJump on atrampolineWatchasunsetManicureCanoeWearearplugsSleepinGiveyourself afootmassageDance likenobody'swatchingWatch forshootingstarsBuy anadultcoloringbookPlan anadventureGiveunconditionallyTryacupunctureStopbeing yourharshestcriticDonateto acharityYogaFlossCreatea to-dolistGooutsideSing attop oflungsForgiveothersLay outclothes fortomorrowLearnto 2-stepListento apodcastTakeyourvitaminsMakeyourbedCuddlea petTake 10deepbreathsMassageNetflixRecycleHave abonfireDon'twearmakeupGo fora runCountyourblessingsTurn offnotificationsReada bookAllowyourself tomakemistakesCheckyourhoroscopeGobackpackingDancePackyourlunchReadpoetrySlowdownBuy pearlsnap shirtMealprepplanningRelax inahammockWalkthe dogTake analternateroute toworkSelf-reflectionBuild aLittle FreeLibraryListen tohappymusicSetboundariesGo fora walkDon’thitsnoozeHave ameatlessMondayWearsunscreenTake yourmedicationMammogramMoisturizeFlossWatch adocumentaryReread afavoritebookAvoidtoxicpeopleTakea napLearn anewlanguageNetflixand"chill"Make asmoothieDefine3 dailygoalsPay forstranger’scoffeeLight acandleDonateto a foodpantryExerciseCallsomeonejust to say"hi”StargazeUseessentialoilsPedicureWax youreyebrowsEat awayfrom yourdeskGowinetastingGiveyourself ahandmassageEatwellSay yes tosomethingfunGiveyourselfa facialGardeningLay infield &watchcloudsPaintPracticegratitudeHugsomeoneLaughWatchtelevisionBakesomebreadHire ahousecleanerPlay aprankSwimProstateexamDeepbreathingMake avisionboardSketchoutsideBake acakeWrite apoemEatDessertfirstDon’t beafraid tocancelplansTry anewhairstyleUse theappHeadSpaceWritea letterPopbubblewrapVolunteerKaraokeOrderdessertLearn tomake abudgetGo fora bikeridePlay aboardgameStayhydratedWatcha chickflickOpenyourwindowsGo tothemoviesVisitlibraryGocampingGo to acomedyclubWear bluelightblockersLook atoldphotosPuzzleGetbusySwing onswing setGo fora hikeWalkbarefootin grassSaunaPaintAromatherapySend anoverseascarepackageCreate amorningroutineMakepopsiclesCreate apinterestboardDrinkcup ofteaGo ona datePurgeclosetBubblesGo tofarmersmarketBuild asandcastlePeoplewatchRead amagazineOrganizeyourcomputerflilesBuyyourselfsomeflowersHotshowerCampGo fora jogMindfulnessSpendtime innatureGet somenaturallightGo tobedearlyReconnectwith oldfriendTakepicturesof natureDeclutterroom orsmallspaceRelax tosoundsof natureDon’tgossipVisit ahotspringWatchfunnyYouTubevideosStretchWrite apositivereviewDigitaldetoxDonate toawomen'sshelterDeclutteryourwardrobePick somewildflowersWalk ashelterdogComplimenta strangerCarve apumpkinGo to anantiqueshopCreatebucketlistMake afruitsaladBuynewsheetsPrepare ahealthymealRewardyourselfWatchasunriseBuycowboybootsUnfollowandunfriendTreatyo'selfGetdressedupCall afamilymemberFoamrollDosomethingspontaneousPet adogTalk tosomeoneyou trustTurn yourphone offfor anhourMakeSpotifyplaylistStartChristmassavingsfundWatchNetflixPracticevulnerabilityWearredlipstickDonate toan animalshelterCreateartHost apartyCryLeave awhole dayunplannedTell yourpet yourdarkestsecretsBubblebathWalkonbeachLearnto saynoVisit amuseumJump on atrampolineWatchasunsetManicureCanoeWearearplugsSleepinGiveyourself afootmassageDance likenobody'swatchingWatch forshootingstarsBuy anadultcoloringbookPlan anadventureGiveunconditionallyTryacupunctureStopbeing yourharshestcriticDonateto acharityYogaFlossCreatea to-dolistGooutsideSing attop oflungsForgiveothersLay outclothes fortomorrowLearnto 2-stepListento apodcastTakeyourvitaminsMakeyourbedCuddlea petTake 10deepbreathsMassageNetflixRecycleHave abonfireDon'twearmakeupGo fora runCountyourblessingsTurn offnotificationsReada bookAllowyourself tomakemistakesCheckyourhoroscopeGobackpackingDancePackyourlunchReadpoetrySlowdownBuy pearlsnap shirtMealprepplanningRelax inahammock

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the dog
  2. Take an alternate route to work
  3. Self-reflection
  4. Build a Little Free Library
  5. Listen to happy music
  6. Set boundaries
  7. Go for a walk
  8. Don’t hit snooze
  9. Have a meatless Monday
  10. Wear sunscreen
  11. Take your medication
  12. Mammogram
  13. Moisturize
  14. Floss
  15. Watch a documentary
  16. Reread a favorite book
  17. Avoid toxic people
  18. Take a nap
  19. Learn a new language
  20. Netflix and "chill"
  21. Make a smoothie
  22. Define 3 daily goals
  23. Pay for stranger’s coffee
  24. Light a candle
  25. Donate to a food pantry
  26. Exercise
  27. Call someone just to say "hi”
  28. Stargaze
  29. Use essential oils
  30. Pedicure
  31. Wax your eyebrows
  32. Eat away from your desk
  33. Go wine tasting
  34. Give yourself a hand massage
  35. Eat well
  36. Say yes to something fun
  37. Give yourself a facial
  38. Gardening
  39. Lay in field & watch clouds
  40. Paint
  41. Practice gratitude
  42. Hug someone
  43. Laugh
  44. Watch television
  45. Bake some bread
  46. Hire a housecleaner
  47. Play a prank
  48. Swim
  49. Prostate exam
  50. Deep breathing
  51. Make a vision board
  52. Sketch outside
  53. Bake a cake
  54. Write a poem
  55. Eat Dessert first
  56. Don’t be afraid to cancel plans
  57. Try a new hairstyle
  58. Use the app HeadSpace
  59. Write a letter
  60. Pop bubble wrap
  61. Volunteer
  62. Karaoke
  63. Order dessert
  64. Learn to make a budget
  65. Go for a bike ride
  66. Play a board game
  67. Stay hydrated
  68. Watch a chick flick
  69. Open your windows
  70. Go to the movies
  71. Visit library
  72. Go camping
  73. Go to a comedy club
  74. Wear blue light blockers
  75. Look at old photos
  76. Puzzle
  77. Get busy
  78. Swing on swing set
  79. Go for a hike
  80. Walk barefoot in grass
  81. Sauna
  82. Paint
  83. Aromatherapy
  84. Send an overseas care package
  85. Create a morning routine
  86. Make popsicles
  87. Create a pinterest board
  88. Drink cup of tea
  89. Go on a date
  90. Purge closet
  91. Bubbles
  92. Go to farmers market
  93. Build a sandcastle
  94. People watch
  95. Read a magazine
  96. Organize your computer fliles
  97. Buy yourself some flowers
  98. Hot shower
  99. Camp
  100. Go for a jog
  101. Mindfulness
  102. Spend time in nature
  103. Get some natural light
  104. Go to bed early
  105. Reconnect with old friend
  106. Take pictures of nature
  107. Declutter room or small space
  108. Relax to sounds of nature
  109. Don’t gossip
  110. Visit a hot spring
  111. Watch funny YouTube videos
  112. Stretch
  113. Write a positive review
  114. Digital detox
  115. Donate to a women's shelter
  116. Declutter your wardrobe
  117. Pick some wildflowers
  118. Walk a shelter dog
  119. Compliment a stranger
  120. Carve a pumpkin
  121. Go to an antique shop
  122. Create bucket list
  123. Make a fruit salad
  124. Buy new sheets
  125. Prepare a healthy meal
  126. Reward yourself
  127. Watch a sunrise
  128. Buy cowboy boots
  129. Unfollow and unfriend
  130. Treat yo'self
  131. Get dressed up
  132. Call a family member
  133. Foam roll
  134. Do something spontaneous
  135. Pet a dog
  136. Talk to someone you trust
  137. Turn your phone off for an hour
  138. Make Spotify playlist
  139. Start Christmas savings fund
  140. Watch Netflix
  141. Practice vulnerability
  142. Wear red lipstick
  143. Donate to an animal shelter
  144. Create art
  145. Host a party
  146. Cry
  147. Leave a whole day unplanned
  148. Tell your pet your darkest secrets
  149. Bubble bath
  150. Walk on beach
  151. Learn to say no
  152. Visit a museum
  153. Jump on a trampoline
  154. Watch a sunset
  155. Manicure
  156. Canoe
  157. Wear earplugs
  158. Sleep in
  159. Give yourself a foot massage
  160. Dance like nobody's watching
  161. Watch for shooting stars
  162. Buy an adult coloring book
  163. Plan an adventure
  164. Give unconditionally
  165. Try acupuncture
  166. Stop being your harshest critic
  167. Donate to a charity
  168. Yoga
  169. Floss
  170. Create a to-do list
  171. Go outside
  172. Sing at top of lungs
  173. Forgive others
  174. Lay out clothes for tomorrow
  175. Learn to 2-step
  176. Listen to a podcast
  177. Take your vitamins
  178. Make your bed
  179. Cuddle a pet
  180. Take 10 deep breaths
  181. Massage
  182. Netflix
  183. Recycle
  184. Have a bonfire
  185. Don't wear makeup
  186. Go for a run
  187. Count your blessings
  188. Turn off notifications
  189. Read a book
  190. Allow yourself to make mistakes
  191. Check your horoscope
  192. Go backpacking
  193. Dance
  194. Pack your lunch
  195. Read poetry
  196. Slow down
  197. Buy pearl snap shirt
  198. Meal prep planning
  199. Relax in a hammock