WatchNetflixListen tohappymusicTakea napVolunteerGo fora walkHotshowerMealprepplanningDon’t beafraid tocancelplansWatchfunnyYouTubevideosCallsomeonejust to say"hi”Hire ahousecleanerBuyyourselfsomeflowersBuycowboybootsBubblesWearredlipstickPlan anadventureVisit amuseumPracticegratitudePurgeclosetWatch adocumentaryGocampingCreatebucketlistDonate toawomen'sshelterWalkonbeachDrinkcup ofteaWatchasunsetBake acakeForgiveothersRecycleGo ona dateWax youreyebrowsSleepinDigitaldetoxGo to anantiqueshopWalkthe dogPracticevulnerabilityComplimenta strangerStayhydratedGo tothemoviesReadpoetrySing attop oflungsCryBakesomebreadTalk tosomeoneyou trustFlossCuddlea petReread afavoritebookTurn yourphone offfor anhourPrepare ahealthymealPlay aprankWatchtelevisionSwimEat awayfrom yourdeskYogaFlossGet somenaturallightBuy anadultcoloringbookLaughTakepicturesof natureSlowdownOrganizeyourcomputerflilesTryacupunctureSend anoverseascarepackageCountyourblessingsGetdressedupPuzzlePedicureLearn tomake abudgetMoisturizeDonateto acharityDanceEatwellNetflixand"chill"Pay forstranger’scoffeeSay yes tosomethingfunAllowyourself tomakemistakesCreatea to-dolistUnfollowandunfriendHugsomeonePaintAromatherapyMindfulnessMake asmoothieGo fora hikeRead amagazineWearearplugsLay outclothes fortomorrowGardeningGowinetastingSaunaBuynewsheetsGiveyourself ahandmassageCreateartMassageTake yourmedicationSketchoutsideWatchasunrisePeoplewatchTry anewhairstyleWearsunscreenJump on atrampolinePopbubblewrapPackyourlunchTakeyourvitaminsTurn offnotificationsCreate amorningroutinePick somewildflowersSwing onswing setGo to acomedyclubMakeSpotifyplaylistRewardyourselfTake 10deepbreathsReconnectwith oldfriendWrite apositivereviewWalk ashelterdogOpenyourwindowsCarve apumpkinGo fora jogDonate toan animalshelterEatDessertfirstWatch forshootingstarsLook atoldphotosMakeyourbedCampWrite apoemPaintDon'twearmakeupExerciseTell yourpet yourdarkestsecretsHave ameatlessMondayRelax tosoundsof natureSelf-reflectionHost apartyDefine3 dailygoalsPet adogGetbusyTake analternateroute toworkMake afruitsaladAvoidtoxicpeopleGobackpackingGo tobedearlyDonateto a foodpantryLearn anewlanguageWear bluelightblockersBuy pearlsnap shirtBuild asandcastleStopbeing yourharshestcriticLearnto 2-stepBubblebathKaraokeReada bookOrderdessertStargazeDosomethingspontaneousUseessentialoilsManicureDeclutterroom orsmallspaceGo fora bikerideFoamrollGiveyourself afootmassageGo tofarmersmarketGiveunconditionallyGiveyourselfa facialRelax inahammockDeclutteryourwardrobeVisitlibraryMake avisionboardDon’tgossipNetflixSetboundariesWatcha chickflickWritea letterDeepbreathingSpendtime innatureLeave awhole dayunplannedDon’thitsnoozeVisit ahotspringBuild aLittle FreeLibraryStretchLearnto saynoGooutsideListento apodcastCheckyourhoroscopeWalkbarefootin grassUse theappHeadSpaceCanoeHave abonfireStartChristmassavingsfundMakepopsiclesGo fora runTreatyo'selfCall afamilymemberLight acandleProstateexamLay infield &watchcloudsDance likenobody'swatchingPlay aboardgameCreate apinterestboardMammogramWatchNetflixListen tohappymusicTakea napVolunteerGo fora walkHotshowerMealprepplanningDon’t beafraid tocancelplansWatchfunnyYouTubevideosCallsomeonejust to say"hi”Hire ahousecleanerBuyyourselfsomeflowersBuycowboybootsBubblesWearredlipstickPlan anadventureVisit amuseumPracticegratitudePurgeclosetWatch adocumentaryGocampingCreatebucketlistDonate toawomen'sshelterWalkonbeachDrinkcup ofteaWatchasunsetBake acakeForgiveothersRecycleGo ona dateWax youreyebrowsSleepinDigitaldetoxGo to anantiqueshopWalkthe dogPracticevulnerabilityComplimenta strangerStayhydratedGo tothemoviesReadpoetrySing attop oflungsCryBakesomebreadTalk tosomeoneyou trustFlossCuddlea petReread afavoritebookTurn yourphone offfor anhourPrepare ahealthymealPlay aprankWatchtelevisionSwimEat awayfrom yourdeskYogaFlossGet somenaturallightBuy anadultcoloringbookLaughTakepicturesof natureSlowdownOrganizeyourcomputerflilesTryacupunctureSend anoverseascarepackageCountyourblessingsGetdressedupPuzzlePedicureLearn tomake abudgetMoisturizeDonateto acharityDanceEatwellNetflixand"chill"Pay forstranger’scoffeeSay yes tosomethingfunAllowyourself tomakemistakesCreatea to-dolistUnfollowandunfriendHugsomeonePaintAromatherapyMindfulnessMake asmoothieGo fora hikeRead amagazineWearearplugsLay outclothes fortomorrowGardeningGowinetastingSaunaBuynewsheetsGiveyourself ahandmassageCreateartMassageTake yourmedicationSketchoutsideWatchasunrisePeoplewatchTry anewhairstyleWearsunscreenJump on atrampolinePopbubblewrapPackyourlunchTakeyourvitaminsTurn offnotificationsCreate amorningroutinePick somewildflowersSwing onswing setGo to acomedyclubMakeSpotifyplaylistRewardyourselfTake 10deepbreathsReconnectwith oldfriendWrite apositivereviewWalk ashelterdogOpenyourwindowsCarve apumpkinGo fora jogDonate toan animalshelterEatDessertfirstWatch forshootingstarsLook atoldphotosMakeyourbedCampWrite apoemPaintDon'twearmakeupExerciseTell yourpet yourdarkestsecretsHave ameatlessMondayRelax tosoundsof natureSelf-reflectionHost apartyDefine3 dailygoalsPet adogGetbusyTake analternateroute toworkMake afruitsaladAvoidtoxicpeopleGobackpackingGo tobedearlyDonateto a foodpantryLearn anewlanguageWear bluelightblockersBuy pearlsnap shirtBuild asandcastleStopbeing yourharshestcriticLearnto 2-stepBubblebathKaraokeReada bookOrderdessertStargazeDosomethingspontaneousUseessentialoilsManicureDeclutterroom orsmallspaceGo fora bikerideFoamrollGiveyourself afootmassageGo tofarmersmarketGiveunconditionallyGiveyourselfa facialRelax inahammockDeclutteryourwardrobeVisitlibraryMake avisionboardDon’tgossipNetflixSetboundariesWatcha chickflickWritea letterDeepbreathingSpendtime innatureLeave awhole dayunplannedDon’thitsnoozeVisit ahotspringBuild aLittle FreeLibraryStretchLearnto saynoGooutsideListento apodcastCheckyourhoroscopeWalkbarefootin grassUse theappHeadSpaceCanoeHave abonfireStartChristmassavingsfundMakepopsiclesGo fora runTreatyo'selfCall afamilymemberLight acandleProstateexamLay infield &watchcloudsDance likenobody'swatchingPlay aboardgameCreate apinterestboardMammogram

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Netflix
  2. Listen to happy music
  3. Take a nap
  4. Volunteer
  5. Go for a walk
  6. Hot shower
  7. Meal prep planning
  8. Don’t be afraid to cancel plans
  9. Watch funny YouTube videos
  10. Call someone just to say "hi”
  11. Hire a housecleaner
  12. Buy yourself some flowers
  13. Buy cowboy boots
  14. Bubbles
  15. Wear red lipstick
  16. Plan an adventure
  17. Visit a museum
  18. Practice gratitude
  19. Purge closet
  20. Watch a documentary
  21. Go camping
  22. Create bucket list
  23. Donate to a women's shelter
  24. Walk on beach
  25. Drink cup of tea
  26. Watch a sunset
  27. Bake a cake
  28. Forgive others
  29. Recycle
  30. Go on a date
  31. Wax your eyebrows
  32. Sleep in
  33. Digital detox
  34. Go to an antique shop
  35. Walk the dog
  36. Practice vulnerability
  37. Compliment a stranger
  38. Stay hydrated
  39. Go to the movies
  40. Read poetry
  41. Sing at top of lungs
  42. Cry
  43. Bake some bread
  44. Talk to someone you trust
  45. Floss
  46. Cuddle a pet
  47. Reread a favorite book
  48. Turn your phone off for an hour
  49. Prepare a healthy meal
  50. Play a prank
  51. Watch television
  52. Swim
  53. Eat away from your desk
  54. Yoga
  55. Floss
  56. Get some natural light
  57. Buy an adult coloring book
  58. Laugh
  59. Take pictures of nature
  60. Slow down
  61. Organize your computer fliles
  62. Try acupuncture
  63. Send an overseas care package
  64. Count your blessings
  65. Get dressed up
  66. Puzzle
  67. Pedicure
  68. Learn to make a budget
  69. Moisturize
  70. Donate to a charity
  71. Dance
  72. Eat well
  73. Netflix and "chill"
  74. Pay for stranger’s coffee
  75. Say yes to something fun
  76. Allow yourself to make mistakes
  77. Create a to-do list
  78. Unfollow and unfriend
  79. Hug someone
  80. Paint
  81. Aromatherapy
  82. Mindfulness
  83. Make a smoothie
  84. Go for a hike
  85. Read a magazine
  86. Wear earplugs
  87. Lay out clothes for tomorrow
  88. Gardening
  89. Go wine tasting
  90. Sauna
  91. Buy new sheets
  92. Give yourself a hand massage
  93. Create art
  94. Massage
  95. Take your medication
  96. Sketch outside
  97. Watch a sunrise
  98. People watch
  99. Try a new hairstyle
  100. Wear sunscreen
  101. Jump on a trampoline
  102. Pop bubble wrap
  103. Pack your lunch
  104. Take your vitamins
  105. Turn off notifications
  106. Create a morning routine
  107. Pick some wildflowers
  108. Swing on swing set
  109. Go to a comedy club
  110. Make Spotify playlist
  111. Reward yourself
  112. Take 10 deep breaths
  113. Reconnect with old friend
  114. Write a positive review
  115. Walk a shelter dog
  116. Open your windows
  117. Carve a pumpkin
  118. Go for a jog
  119. Donate to an animal shelter
  120. Eat Dessert first
  121. Watch for shooting stars
  122. Look at old photos
  123. Make your bed
  124. Camp
  125. Write a poem
  126. Paint
  127. Don't wear makeup
  128. Exercise
  129. Tell your pet your darkest secrets
  130. Have a meatless Monday
  131. Relax to sounds of nature
  132. Self-reflection
  133. Host a party
  134. Define 3 daily goals
  135. Pet a dog
  136. Get busy
  137. Take an alternate route to work
  138. Make a fruit salad
  139. Avoid toxic people
  140. Go backpacking
  141. Go to bed early
  142. Donate to a food pantry
  143. Learn a new language
  144. Wear blue light blockers
  145. Buy pearl snap shirt
  146. Build a sandcastle
  147. Stop being your harshest critic
  148. Learn to 2-step
  149. Bubble bath
  150. Karaoke
  151. Read a book
  152. Order dessert
  153. Stargaze
  154. Do something spontaneous
  155. Use essential oils
  156. Manicure
  157. Declutter room or small space
  158. Go for a bike ride
  159. Foam roll
  160. Give yourself a foot massage
  161. Go to farmers market
  162. Give unconditionally
  163. Give yourself a facial
  164. Relax in a hammock
  165. Declutter your wardrobe
  166. Visit library
  167. Make a vision board
  168. Don’t gossip
  169. Netflix
  170. Set boundaries
  171. Watch a chick flick
  172. Write a letter
  173. Deep breathing
  174. Spend time in nature
  175. Leave a whole day unplanned
  176. Don’t hit snooze
  177. Visit a hot spring
  178. Build a Little Free Library
  179. Stretch
  180. Learn to say no
  181. Go outside
  182. Listen to a podcast
  183. Check your horoscope
  184. Walk barefoot in grass
  185. Use the app HeadSpace
  186. Canoe
  187. Have a bonfire
  188. Start Christmas savings fund
  189. Make popsicles
  190. Go for a run
  191. Treat yo'self
  192. Call a family member
  193. Light a candle
  194. Prostate exam
  195. Lay in field & watch clouds
  196. Dance like nobody's watching
  197. Play a board game
  198. Create a pinterest board
  199. Mammogram