(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 100% on a "Meanie Mandates" quiz
Lose 4 lbs (assessments required)
Participate in a 5k, show us registration or tag us
Bring a friend to bootcamp
Share your favorite "Meanie Approved" recipe with us
Rate us on Yelp
Check in on Facebook 5 times
Go on a hike and tag us in a photo of it
Follow us on Instagram
Free!
Complete all sessions for 1 full program
Chose 1 to do at the end of a session:
50 burpees
2 min jumping jacks
50 jump squats
Do a full body stretch with us
Tag us in a Social Media Post
Turn in your junk food
Do your cardio assignment for 1 month
Increase your strength by 5%
Pick an item from the "avoid" list and research why it's there. report your findings.
Refer a client (who completes a week)
Complete a food journal for 2 weeks, submit to your trainer
