Free!Do yourcardioassignmentfor 1 monthCompleteall sessionsfor 1 fullprogramGain 1 lbof musclein 1 monthFollow usonInstagramDo a fullbodystretchwith usTurn inyour junkfoodLose 4 lbs(assessmentsrequired)Like usonFacebookShare yourfavorite"MeanieApproved"recipe with usTag us ina SocialMediaPostBring afriend tobootcampRate usonFacebookCheck inonFacebook5 timesChose 1 to do atthe end of asession:50 burpees2 min jumpingjacks50 jump squatsGet 100% ona "MeanieMandates"quizPick an itemfrom the "avoid"list andresearch whyit's there. reportyour findings.Reviewus onGoogleComplete afood journalfor 2 weeks,submit toyour trainerParticipate ina 5k, showusregistrationor tag usBring afriend fora duosessionIncreaseyourstrengthby 5%Refer aclient (whocompletesa week)Go on ahike andtag us in aphoto of itRateus onYelpFree!Do yourcardioassignmentfor 1 monthCompleteall sessionsfor 1 fullprogramGain 1 lbof musclein 1 monthFollow usonInstagramDo a fullbodystretchwith usTurn inyour junkfoodLose 4 lbs(assessmentsrequired)Like usonFacebookShare yourfavorite"MeanieApproved"recipe with usTag us ina SocialMediaPostBring afriend tobootcampRate usonFacebookCheck inonFacebook5 timesChose 1 to do atthe end of asession:50 burpees2 min jumpingjacks50 jump squatsGet 100% ona "MeanieMandates"quizPick an itemfrom the "avoid"list andresearch whyit's there. reportyour findings.Reviewus onGoogleComplete afood journalfor 2 weeks,submit toyour trainerParticipate ina 5k, showusregistrationor tag usBring afriend fora duosessionIncreaseyourstrengthby 5%Refer aclient (whocompletesa week)Go on ahike andtag us in aphoto of itRateus onYelp

Meanies Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Do your cardio assignment for 1 month
  3. Complete all sessions for 1 full program
  4. Gain 1 lb of muscle in 1 month
  5. Follow us on Instagram
  6. Do a full body stretch with us
  7. Turn in your junk food
  8. Lose 4 lbs (assessments required)
  9. Like us on Facebook
  10. Share your favorite "Meanie Approved" recipe with us
  11. Tag us in a Social Media Post
  12. Bring a friend to bootcamp
  13. Rate us on Facebook
  14. Check in on Facebook 5 times
  15. Chose 1 to do at the end of a session: 50 burpees 2 min jumping jacks 50 jump squats
  16. Get 100% on a "Meanie Mandates" quiz
  17. Pick an item from the "avoid" list and research why it's there. report your findings.
  18. Review us on Google
  19. Complete a food journal for 2 weeks, submit to your trainer
  20. Participate in a 5k, show us registration or tag us
  21. Bring a friend for a duo session
  22. Increase your strength by 5%
  23. Refer a client (who completes a week)
  24. Go on a hike and tag us in a photo of it
  25. Rate us on Yelp