Do yourcardioassignmentfor 1 monthBring afriend fora duosessionRateus onYelpDo a fullbodystretchwith usLike usonFacebookChose 1 to do atthe end of asession:50 burpees2 min jumpingjacks50 jump squatsCheck inonFacebook5 timesShare yourfavorite"MeanieApproved"recipe with usFollow usonInstagramIncreaseyourstrengthby 5%Get 100% ona "MeanieMandates"quizFree!Gain 1 lbof musclein 1 monthLose 4 lbs(assessmentsrequired)Go on ahike andtag us in aphoto of itTurn inyour junkfoodRate usonFacebookTag us ina SocialMediaPostPick an itemfrom the "avoid"list andresearch whyit's there. reportyour findings.Complete afood journalfor 2 weeks,submit toyour trainerCompleteall sessionsfor 1 fullprogramBring afriend tobootcampRefer aclient (whocompletesa week)Reviewus onGoogleParticipate ina 5k, showusregistrationor tag usDo yourcardioassignmentfor 1 monthBring afriend fora duosessionRateus onYelpDo a fullbodystretchwith usLike usonFacebookChose 1 to do atthe end of asession:50 burpees2 min jumpingjacks50 jump squatsCheck inonFacebook5 timesShare yourfavorite"MeanieApproved"recipe with usFollow usonInstagramIncreaseyourstrengthby 5%Get 100% ona "MeanieMandates"quizFree!Gain 1 lbof musclein 1 monthLose 4 lbs(assessmentsrequired)Go on ahike andtag us in aphoto of itTurn inyour junkfoodRate usonFacebookTag us ina SocialMediaPostPick an itemfrom the "avoid"list andresearch whyit's there. reportyour findings.Complete afood journalfor 2 weeks,submit toyour trainerCompleteall sessionsfor 1 fullprogramBring afriend tobootcampRefer aclient (whocompletesa week)Reviewus onGoogleParticipate ina 5k, showusregistrationor tag us

Meanies Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your cardio assignment for 1 month
  2. Bring a friend for a duo session
  3. Rate us on Yelp
  4. Do a full body stretch with us
  5. Like us on Facebook
  6. Chose 1 to do at the end of a session: 50 burpees 2 min jumping jacks 50 jump squats
  7. Check in on Facebook 5 times
  8. Share your favorite "Meanie Approved" recipe with us
  9. Follow us on Instagram
  10. Increase your strength by 5%
  11. Get 100% on a "Meanie Mandates" quiz
  12. Free!
  13. Gain 1 lb of muscle in 1 month
  14. Lose 4 lbs (assessments required)
  15. Go on a hike and tag us in a photo of it
  16. Turn in your junk food
  17. Rate us on Facebook
  18. Tag us in a Social Media Post
  19. Pick an item from the "avoid" list and research why it's there. report your findings.
  20. Complete a food journal for 2 weeks, submit to your trainer
  21. Complete all sessions for 1 full program
  22. Bring a friend to bootcamp
  23. Refer a client (who completes a week)
  24. Review us on Google
  25. Participate in a 5k, show us registration or tag us