(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check in on Facebook 5 times
Complete a food journal for 2 weeks, submit to your trainer
Gain 1 lb of muscle in 1 month
Follow us on Instagram
Bring a friend to bootcamp
Participate in a 5k, show us registration or tag us
Do your cardio assignment for 1 month
Chose 1 to do at the end of a session:
50 burpees
2 min jumping jacks
50 jump squats
Tag us in a Social Media Post
Bring a friend for a duo session
Rate us on Yelp
Like us on Facebook
Lose 4 lbs (assessments required)
Complete all sessions for 1 full program
Pick an item from the "avoid" list and research why it's there. report your findings.
Increase your strength by 5%
Review us on Google
Turn in your junk food
Go on a hike and tag us in a photo of it
Free!
Share your favorite "Meanie Approved" recipe with us
