PlaycardsGooutsideCookingGardeningStart anewhobbyPunch apunchingbagDoodlingExerciseThinkabouthappymemoriesList goodqualitiesaboutyourselfWatcha funnymovieMusclerelaxationListentomusicTake atimeoutTake ashowerWrite inajournalLetyourselfcryDo apuzzleSew orcrochetDeepbreathingPray ormeditateCall afriendPlaywith apetUse astressballPlaycardsGooutsideCookingGardeningStart anewhobbyPunch apunchingbagDoodlingExerciseThinkabouthappymemoriesList goodqualitiesaboutyourselfWatcha funnymovieMusclerelaxationListentomusicTake atimeoutTake ashowerWrite inajournalLetyourselfcryDo apuzzleSew orcrochetDeepbreathingPray ormeditateCall afriendPlaywith apetUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Go outside
  3. Cooking
  4. Gardening
  5. Start a new hobby
  6. Punch a punching bag
  7. Doodling
  8. Exercise
  9. Think about happy memories
  10. List good qualities about yourself
  11. Watch a funny movie
  12. Muscle relaxation
  13. Listen to music
  14. Take a time out
  15. Take a shower
  16. Write in a journal
  17. Let yourself cry
  18. Do a puzzle
  19. Sew or crochet
  20. Deep breathing
  21. Pray or meditate
  22. Call a friend
  23. Play with a pet
  24. Use a stress ball