Take atimeoutTake ashowerDeepbreathingCall afriendThinkabouthappymemoriesPlaycardsList goodqualitiesaboutyourselfDo apuzzleGooutsideExerciseDoodlingMusclerelaxationListentomusicPray ormeditateCookingPlaywith apetGardeningSew orcrochetUse astressballLetyourselfcryStart anewhobbyWatcha funnymoviePunch apunchingbagWrite inajournalTake atimeoutTake ashowerDeepbreathingCall afriendThinkabouthappymemoriesPlaycardsList goodqualitiesaboutyourselfDo apuzzleGooutsideExerciseDoodlingMusclerelaxationListentomusicPray ormeditateCookingPlaywith apetGardeningSew orcrochetUse astressballLetyourselfcryStart anewhobbyWatcha funnymoviePunch apunchingbagWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Take a shower
  3. Deep breathing
  4. Call a friend
  5. Think about happy memories
  6. Play cards
  7. List good qualities about yourself
  8. Do a puzzle
  9. Go outside
  10. Exercise
  11. Doodling
  12. Muscle relaxation
  13. Listen to music
  14. Pray or meditate
  15. Cooking
  16. Play with a pet
  17. Gardening
  18. Sew or crochet
  19. Use a stress ball
  20. Let yourself cry
  21. Start a new hobby
  22. Watch a funny movie
  23. Punch a punching bag
  24. Write in a journal