ThinkabouthappymemoriesPunch apunchingbagGooutsideWrite inajournalDoodlingTake ashowerPlaywith apetDo apuzzleMusclerelaxationTake atimeoutPlaycardsDeepbreathingCall afriendSew orcrochetCookingLetyourselfcryGardeningList goodqualitiesaboutyourselfStart anewhobbyExercisePray ormeditateWatcha funnymovieUse astressballListentomusicThinkabouthappymemoriesPunch apunchingbagGooutsideWrite inajournalDoodlingTake ashowerPlaywith apetDo apuzzleMusclerelaxationTake atimeoutPlaycardsDeepbreathingCall afriendSew orcrochetCookingLetyourselfcryGardeningList goodqualitiesaboutyourselfStart anewhobbyExercisePray ormeditateWatcha funnymovieUse astressballListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Punch a punching bag
  3. Go outside
  4. Write in a journal
  5. Doodling
  6. Take a shower
  7. Play with a pet
  8. Do a puzzle
  9. Muscle relaxation
  10. Take a time out
  11. Play cards
  12. Deep breathing
  13. Call a friend
  14. Sew or crochet
  15. Cooking
  16. Let yourself cry
  17. Gardening
  18. List good qualities about yourself
  19. Start a new hobby
  20. Exercise
  21. Pray or meditate
  22. Watch a funny movie
  23. Use a stress ball
  24. Listen to music