CookingDo apuzzleCall afriendWatcha funnymovieList goodqualitiesaboutyourselfTake atimeoutDeepbreathingPray ormeditateGardeningWrite inajournalMusclerelaxationPlaywith apetUse astressballListentomusicExerciseDoodlingPunch apunchingbagLetyourselfcrySew orcrochetGooutsideThinkabouthappymemoriesTake ashowerStart anewhobbyPlaycardsCookingDo apuzzleCall afriendWatcha funnymovieList goodqualitiesaboutyourselfTake atimeoutDeepbreathingPray ormeditateGardeningWrite inajournalMusclerelaxationPlaywith apetUse astressballListentomusicExerciseDoodlingPunch apunchingbagLetyourselfcrySew orcrochetGooutsideThinkabouthappymemoriesTake ashowerStart anewhobbyPlaycards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Do a puzzle
  3. Call a friend
  4. Watch a funny movie
  5. List good qualities about yourself
  6. Take a time out
  7. Deep breathing
  8. Pray or meditate
  9. Gardening
  10. Write in a journal
  11. Muscle relaxation
  12. Play with a pet
  13. Use a stress ball
  14. Listen to music
  15. Exercise
  16. Doodling
  17. Punch a punching bag
  18. Let yourself cry
  19. Sew or crochet
  20. Go outside
  21. Think about happy memories
  22. Take a shower
  23. Start a new hobby
  24. Play cards