Pray ormeditateUse astressballPlaywith apetTake ashowerCall afriendTake atimeoutGooutsideWrite inajournalMusclerelaxationDo apuzzleExerciseWatcha funnymoviePlaycardsDeepbreathingGardeningStart anewhobbyPunch apunchingbagListentomusicThinkabouthappymemoriesList goodqualitiesaboutyourselfLetyourselfcryDoodlingSew orcrochetCookingPray ormeditateUse astressballPlaywith apetTake ashowerCall afriendTake atimeoutGooutsideWrite inajournalMusclerelaxationDo apuzzleExerciseWatcha funnymoviePlaycardsDeepbreathingGardeningStart anewhobbyPunch apunchingbagListentomusicThinkabouthappymemoriesList goodqualitiesaboutyourselfLetyourselfcryDoodlingSew orcrochetCooking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Use a stress ball
  3. Play with a pet
  4. Take a shower
  5. Call a friend
  6. Take a time out
  7. Go outside
  8. Write in a journal
  9. Muscle relaxation
  10. Do a puzzle
  11. Exercise
  12. Watch a funny movie
  13. Play cards
  14. Deep breathing
  15. Gardening
  16. Start a new hobby
  17. Punch a punching bag
  18. Listen to music
  19. Think about happy memories
  20. List good qualities about yourself
  21. Let yourself cry
  22. Doodling
  23. Sew or crochet
  24. Cooking