Write inajournalLetyourselfcryWatcha funnymoviePlaywith apetUse astressballExerciseDeepbreathingList goodqualitiesaboutyourselfGardeningDoodlingTake atimeoutCookingMusclerelaxationPray ormeditateDo apuzzleThinkabouthappymemoriesStart anewhobbyPlaycardsTake ashowerCall afriendGooutsidePunch apunchingbagListentomusicSew orcrochetWrite inajournalLetyourselfcryWatcha funnymoviePlaywith apetUse astressballExerciseDeepbreathingList goodqualitiesaboutyourselfGardeningDoodlingTake atimeoutCookingMusclerelaxationPray ormeditateDo apuzzleThinkabouthappymemoriesStart anewhobbyPlaycardsTake ashowerCall afriendGooutsidePunch apunchingbagListentomusicSew orcrochet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Let yourself cry
  3. Watch a funny movie
  4. Play with a pet
  5. Use a stress ball
  6. Exercise
  7. Deep breathing
  8. List good qualities about yourself
  9. Gardening
  10. Doodling
  11. Take a time out
  12. Cooking
  13. Muscle relaxation
  14. Pray or meditate
  15. Do a puzzle
  16. Think about happy memories
  17. Start a new hobby
  18. Play cards
  19. Take a shower
  20. Call a friend
  21. Go outside
  22. Punch a punching bag
  23. Listen to music
  24. Sew or crochet