ListentomusicCookingPunch apunchingbagCall afriendDoodlingDeepbreathingPlaycardsThinkabouthappymemoriesWrite inajournalWatcha funnymoviePray ormeditateTake ashowerLetyourselfcryDo apuzzleMusclerelaxationTake atimeoutUse astressballSew orcrochetGardeningList goodqualitiesaboutyourselfExerciseStart anewhobbyGooutsidePlaywith apetListentomusicCookingPunch apunchingbagCall afriendDoodlingDeepbreathingPlaycardsThinkabouthappymemoriesWrite inajournalWatcha funnymoviePray ormeditateTake ashowerLetyourselfcryDo apuzzleMusclerelaxationTake atimeoutUse astressballSew orcrochetGardeningList goodqualitiesaboutyourselfExerciseStart anewhobbyGooutsidePlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Cooking
  3. Punch a punching bag
  4. Call a friend
  5. Doodling
  6. Deep breathing
  7. Play cards
  8. Think about happy memories
  9. Write in a journal
  10. Watch a funny movie
  11. Pray or meditate
  12. Take a shower
  13. Let yourself cry
  14. Do a puzzle
  15. Muscle relaxation
  16. Take a time out
  17. Use a stress ball
  18. Sew or crochet
  19. Gardening
  20. List good qualities about yourself
  21. Exercise
  22. Start a new hobby
  23. Go outside
  24. Play with a pet