CookingListentomusicExerciseUse astressballTake atimeoutGardeningSew orcrochetDo apuzzleThinkabouthappymemoriesLetyourselfcryWatcha funnymovieTake ashowerPunch apunchingbagPray ormeditatePlaywith apetStart anewhobbyPlaycardsMusclerelaxationCall afriendWrite inajournalList goodqualitiesaboutyourselfDoodlingGooutsideDeepbreathingCookingListentomusicExerciseUse astressballTake atimeoutGardeningSew orcrochetDo apuzzleThinkabouthappymemoriesLetyourselfcryWatcha funnymovieTake ashowerPunch apunchingbagPray ormeditatePlaywith apetStart anewhobbyPlaycardsMusclerelaxationCall afriendWrite inajournalList goodqualitiesaboutyourselfDoodlingGooutsideDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Listen to music
  3. Exercise
  4. Use a stress ball
  5. Take a time out
  6. Gardening
  7. Sew or crochet
  8. Do a puzzle
  9. Think about happy memories
  10. Let yourself cry
  11. Watch a funny movie
  12. Take a shower
  13. Punch a punching bag
  14. Pray or meditate
  15. Play with a pet
  16. Start a new hobby
  17. Play cards
  18. Muscle relaxation
  19. Call a friend
  20. Write in a journal
  21. List good qualities about yourself
  22. Doodling
  23. Go outside
  24. Deep breathing