(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick a recipe that we have shared and have it today
45 seconds of mountain climbers
How many jump squats can you do in 60 seconds
Squat lunges
Drink 10 glasses of water
Dance party - pick your fav song and dance it out
30 seconds lighting bolts
Push ups (as many as you can)
Sugar-free day
No carb day
60 seconds of downdog into up dog - yoga flow
Pick a previous exercise and beat your best!
Gratitude list
2 minute Meditation
Make a vision board - goals/dreams,etc.
Try a new healthy recipe
60 seconds of firecrackers
30 seconds of burpees
Plank challenge (as long as you can)
45 seconds of plank - side plank
Wall sit (as long as you can)
Fight club exercises
60 seconds of fire hydrants
Selfie doing something you love - yoga, running, etc.
Star jump
Self care freebie (it has to be something for you)
