(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank challenge (as long as you can)
How many jump squats can you do in 60 seconds
60 seconds of fire hydrants
Make a vision board - goals/dreams,etc.
Pick a previous exercise and beat your best!
No carb day
45 seconds of mountain climbers
Star jump
Self care freebie (it has to be something for you)
Try a new healthy recipe
2 minute Meditation
Squat lunges
30 seconds of burpees
Dance party - pick your fav song and dance it out
Push ups (as many as you can)
45 seconds of plank - side plank
60 seconds of downdog into up dog - yoga flow
30 seconds lighting bolts
Pick a recipe that we have shared and have it today
Selfie doing something you love - yoga, running, etc.
