(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sugar-free day
60 seconds of downdog into up dog - yoga flow
No carb day
2 minute Meditation
Dance party - pick your fav song and dance it out
Fight club exercises
Plank challenge (as long as you can)
Drink 10 glasses of water
How many jump squats can you do in 60 seconds
Selfie doing something you love - yoga, running, etc.
45 seconds of mountain climbers
Self care freebie (it has to be something for you)
Try a new healthy recipe
60 seconds of fire hydrants
Wall sit (as long as you can)
Gratitude list
Squat lunges
30 seconds of burpees
30 seconds lighting bolts
Push ups (as many as you can)
60 seconds of firecrackers
Pick a recipe that we have shared and have it today
