(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wall sit (as long as you can)
2 minute Meditation
Dance party - pick your fav song and dance it out
Star jump
30 seconds of burpees
Plank challenge (as long as you can)
60 seconds of downdog into up dog - yoga flow
Try a new healthy recipe
Selfie doing something you love - yoga, running, etc.
Sugar-free day
Squat lunges
How many jump squats can you do in 60 seconds
Pick a previous exercise and beat your best!
30 seconds lighting bolts
Gratitude list
60 seconds of firecrackers
Push ups (as many as you can)
45 seconds of plank - side plank
60 seconds of fire hydrants
45 seconds of mountain climbers
Fight club exercises
Make a vision board - goals/dreams,etc.
Drink 10 glasses of water
No carb day
Self care freebie (it has to be something for you)
Pick a recipe that we have shared and have it today
