Plankchallenge(as long asyou can)FightclubexercisesNocarbdayDrink 10glassesof waterStarjump30secondsofburpeesPick a recipethat we haveshared andhave it todaySelf carefreebie (ithas to besomethingfor you)Selfie doingsomethingyou love -yoga,running, etc.Make a visionboard -goals/dreams,etc.Dance party- pick yourfav song anddance it outHow manyjump squatscan you do in60 seconds45seconds ofmountainclimbersSugar-freeday30secondslightingboltsGratitudelist60 secondsof downdoginto up dog- yoga flowSquatlunges45secondsof plank -side plankPush ups(as manyas youcan)Pick apreviousexercise andbeat yourbest!2 minuteMeditation60secondsof firehydrants60 secondsoffirecrackersTry a newhealthyrecipeWall sit(as longas youcan)Plankchallenge(as long asyou can)FightclubexercisesNocarbdayDrink 10glassesof waterStarjump30secondsofburpeesPick a recipethat we haveshared andhave it todaySelf carefreebie (ithas to besomethingfor you)Selfie doingsomethingyou love -yoga,running, etc.Make a visionboard -goals/dreams,etc.Dance party- pick yourfav song anddance it outHow manyjump squatscan you do in60 seconds45seconds ofmountainclimbersSugar-freeday30secondslightingboltsGratitudelist60 secondsof downdoginto up dog- yoga flowSquatlunges45secondsof plank -side plankPush ups(as manyas youcan)Pick apreviousexercise andbeat yourbest!2 minuteMeditation60secondsof firehydrants60 secondsoffirecrackersTry a newhealthyrecipeWall sit(as longas youcan)

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank challenge (as long as you can)
  2. Fight club exercises
  3. No carb day
  4. Drink 10 glasses of water
  5. Star jump
  6. 30 seconds of burpees
  7. Pick a recipe that we have shared and have it today
  8. Self care freebie (it has to be something for you)
  9. Selfie doing something you love - yoga, running, etc.
  10. Make a vision board - goals/dreams,etc.
  11. Dance party - pick your fav song and dance it out
  12. How many jump squats can you do in 60 seconds
  13. 45 seconds of mountain climbers
  14. Sugar-free day
  15. 30 seconds lighting bolts
  16. Gratitude list
  17. 60 seconds of downdog into up dog - yoga flow
  18. Squat lunges
  19. 45 seconds of plank - side plank
  20. Push ups (as many as you can)
  21. Pick a previous exercise and beat your best!
  22. 2 minute Meditation
  23. 60 seconds of fire hydrants
  24. 60 seconds of firecrackers
  25. Try a new healthy recipe
  26. Wall sit (as long as you can)