45seconds ofmountainclimbersTry a newhealthyrecipePush ups(as manyas youcan)45secondsof plank -side plankGratitudelist60 secondsof downdoginto up dog- yoga flowStarjump60secondsof firehydrantsDrink 10glassesof water30secondsofburpees2 minuteMeditation60 secondsoffirecrackersHow manyjump squatscan you do in60 secondsNocarbdayPlankchallenge(as long asyou can)Self carefreebie (ithas to besomethingfor you)Dance party- pick yourfav song anddance it outPick a recipethat we haveshared andhave it todaySelfie doingsomethingyou love -yoga,running, etc.Wall sit(as longas youcan)SquatlungesFightclubexercisesMake a visionboard -goals/dreams,etc.Pick apreviousexercise andbeat yourbest!30secondslightingboltsSugar-freeday45seconds ofmountainclimbersTry a newhealthyrecipePush ups(as manyas youcan)45secondsof plank -side plankGratitudelist60 secondsof downdoginto up dog- yoga flowStarjump60secondsof firehydrantsDrink 10glassesof water30secondsofburpees2 minuteMeditation60 secondsoffirecrackersHow manyjump squatscan you do in60 secondsNocarbdayPlankchallenge(as long asyou can)Self carefreebie (ithas to besomethingfor you)Dance party- pick yourfav song anddance it outPick a recipethat we haveshared andhave it todaySelfie doingsomethingyou love -yoga,running, etc.Wall sit(as longas youcan)SquatlungesFightclubexercisesMake a visionboard -goals/dreams,etc.Pick apreviousexercise andbeat yourbest!30secondslightingboltsSugar-freeday

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 seconds of mountain climbers
  2. Try a new healthy recipe
  3. Push ups (as many as you can)
  4. 45 seconds of plank - side plank
  5. Gratitude list
  6. 60 seconds of downdog into up dog - yoga flow
  7. Star jump
  8. 60 seconds of fire hydrants
  9. Drink 10 glasses of water
  10. 30 seconds of burpees
  11. 2 minute Meditation
  12. 60 seconds of firecrackers
  13. How many jump squats can you do in 60 seconds
  14. No carb day
  15. Plank challenge (as long as you can)
  16. Self care freebie (it has to be something for you)
  17. Dance party - pick your fav song and dance it out
  18. Pick a recipe that we have shared and have it today
  19. Selfie doing something you love - yoga, running, etc.
  20. Wall sit (as long as you can)
  21. Squat lunges
  22. Fight club exercises
  23. Make a vision board - goals/dreams,etc.
  24. Pick a previous exercise and beat your best!
  25. 30 seconds lighting bolts
  26. Sugar-free day