(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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45 seconds of mountain climbers
30 seconds of burpees
Star jump
60 seconds of firecrackers
Sugar-free day
Squat lunges
60 seconds of fire hydrants
Pick a previous exercise and beat your best!
Push ups (as many as you can)
Fight club exercises
Make a vision board - goals/dreams,etc.
Try a new healthy recipe
How many jump squats can you do in 60 seconds
Gratitude list
60 seconds of downdog into up dog - yoga flow
Plank challenge (as long as you can)
45 seconds of plank - side plank
30 seconds lighting bolts
Selfie doing something you love - yoga, running, etc.
Self care freebie (it has to be something for you)
No carb day
2 minute Meditation
Wall sit (as long as you can)
Drink 10 glasses of water
Dance party - pick your fav song and dance it out
Pick a recipe that we have shared and have it today
