(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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45 seconds of plank - side plank
Plank challenge (as long as you can)
Wall sit (as long as you can)
Pick a recipe that we have shared and have it today
60 seconds of firecrackers
How many jump squats can you do in 60 seconds
Drink 10 glasses of water
Fight club exercises
Make a vision board - goals/dreams,etc.
Try a new healthy recipe
Push ups (as many as you can)
Gratitude list
Pick a previous exercise and beat your best!
No carb day
Star jump
Dance party - pick your fav song and dance it out
30 seconds lighting bolts
30 seconds of burpees
Selfie doing something you love - yoga, running, etc.
Self care freebie (it has to be something for you)
