Donkeykicks tocrunchesRockettesGlutebridge toreversecrunchVsit twisttoextensionPopsquatsDeadbugreachDolphinplankCrouchingtigerpushupsFullsitupsSumosquat toside reach3-waylungePush upto kneetouchSprinterabs tosupermanBurpeeshoulderreachBananatosupermanDroplunges toscissorsFroggieleg liftsFastfeet anddropPlankwith sidetap/kneeSquatpulse toheel clicksWalkoutpushupBird dogcrunchesSquattolungePlank jackto tuckjumpDonkeykicks tocrunchesRockettesGlutebridge toreversecrunchVsit twisttoextensionPopsquatsDeadbugreachDolphinplankCrouchingtigerpushupsFullsitupsSumosquat toside reach3-waylungePush upto kneetouchSprinterabs tosupermanBurpeeshoulderreachBananatosupermanDroplunges toscissorsFroggieleg liftsFastfeet anddropPlankwith sidetap/kneeSquatpulse toheel clicksWalkoutpushupBird dogcrunchesSquattolungePlank jackto tuckjump

Boot camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Donkey kicks to crunches
  2. Rockettes
  3. Glute bridge to reverse crunch
  4. Vsit twist to extension
  5. Pop squats
  6. Dead bug reach
  7. Dolphin plank
  8. Crouching tiger pushups
  9. Full situps
  10. Sumo squat to side reach
  11. 3-way lunge
  12. Push up to knee touch
  13. Sprinter abs to superman
  14. Burpee shoulder reach
  15. Banana to superman
  16. Drop lunges to scissors
  17. Froggie leg lifts
  18. Fast feet and drop
  19. Plank with side tap/knee
  20. Squat pulse to heel clicks
  21. Walkout pushup
  22. Bird dog crunches
  23. Squat to lunge
  24. Plank jack to tuck jump