JournalWrite 10thingsyou'regrateful forTry anewactivityTreatyourselfAsk forhelpDrink alargeglass ofwaterLaughStretchCraftEat somechocolateWatchamovieGo fora driveSandersonCenterPut downyourphoneBuyyourselfflowersMake a listof peoplewhoinspire youGo fora walkoutsideDrawDrinksome teaor hotchocolateListentomusicDanceTake ahotshowerMake ahealthymealBake atreatMSUCounselingCenterExcerciseLongestHealthCenterGoexplore anew placeMeditateHelpsomeoneoutReada bookDeclutterCall AFriendGo tobedearlierJournalWrite 10thingsyou'regrateful forTry anewactivityTreatyourselfAsk forhelpDrink alargeglass ofwaterLaughStretchCraftEat somechocolateWatchamovieGo fora driveSandersonCenterPut downyourphoneBuyyourselfflowersMake a listof peoplewhoinspire youGo fora walkoutsideDrawDrinksome teaor hotchocolateListentomusicDanceTake ahotshowerMake ahealthymealBake atreatMSUCounselingCenterExcerciseLongestHealthCenterGoexplore anew placeMeditateHelpsomeoneoutReada bookDeclutterCall AFriendGo tobedearlier

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Write 10 things you're grateful for
  3. Try a new activity
  4. Treat yourself
  5. Ask for help
  6. Drink a large glass of water
  7. Laugh
  8. Stretch
  9. Craft
  10. Eat some chocolate
  11. Watch a movie
  12. Go for a drive
  13. Sanderson Center
  14. Put down your phone
  15. Buy yourself flowers
  16. Make a list of people who inspire you
  17. Go for a walk outside
  18. Draw
  19. Drink some tea or hot chocolate
  20. Listen to music
  21. Dance
  22. Take a hot shower
  23. Make a healthy meal
  24. Bake a treat
  25. MSU Counseling Center
  26. Excercise
  27. Longest Health Center
  28. Go explore a new place
  29. Meditate
  30. Help someone out
  31. Read a book
  32. Declutter
  33. Call A Friend
  34. Go to bed earlier