Drink alargeglass ofwaterTry anewactivityDrinksome teaor hotchocolateAsk forhelpReada bookWrite 10thingsyou'regrateful forJournalGo fora driveTake ahotshowerExcerciseCraftStretchTreatyourselfLongestHealthCenterDeclutterGo tobedearlierSandersonCenterEat somechocolateMake a listof peoplewhoinspire youWatchamovieHelpsomeoneoutPut downyourphoneBuyyourselfflowersBake atreatListentomusicMSUCounselingCenterLaughGo fora walkoutsideMake ahealthymealCall AFriendGoexplore anew placeMeditateDrawDanceDrink alargeglass ofwaterTry anewactivityDrinksome teaor hotchocolateAsk forhelpReada bookWrite 10thingsyou'regrateful forJournalGo fora driveTake ahotshowerExcerciseCraftStretchTreatyourselfLongestHealthCenterDeclutterGo tobedearlierSandersonCenterEat somechocolateMake a listof peoplewhoinspire youWatchamovieHelpsomeoneoutPut downyourphoneBuyyourselfflowersBake atreatListentomusicMSUCounselingCenterLaughGo fora walkoutsideMake ahealthymealCall AFriendGoexplore anew placeMeditateDrawDance

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a large glass of water
  2. Try a new activity
  3. Drink some tea or hot chocolate
  4. Ask for help
  5. Read a book
  6. Write 10 things you're grateful for
  7. Journal
  8. Go for a drive
  9. Take a hot shower
  10. Excercise
  11. Craft
  12. Stretch
  13. Treat yourself
  14. Longest Health Center
  15. Declutter
  16. Go to bed earlier
  17. Sanderson Center
  18. Eat some chocolate
  19. Make a list of people who inspire you
  20. Watch a movie
  21. Help someone out
  22. Put down your phone
  23. Buy yourself flowers
  24. Bake a treat
  25. Listen to music
  26. MSU Counseling Center
  27. Laugh
  28. Go for a walk outside
  29. Make a healthy meal
  30. Call A Friend
  31. Go explore a new place
  32. Meditate
  33. Draw
  34. Dance