WatchamovieGo fora walkoutsideAsk forhelpMeditateBuyyourselfflowersDanceDrawLaughDrink alargeglass ofwaterPut downyourphoneTry anewactivityGo fora driveStretchMake a listof peoplewhoinspire youTreatyourselfMSUCounselingCenterExcerciseTake ahotshowerCall AFriendWrite 10thingsyou'regrateful forListentomusicEat somechocolateSandersonCenterDrinksome teaor hotchocolateMake ahealthymealReada bookJournalHelpsomeoneoutCraftBake atreatGo tobedearlierGoexplore anew placeLongestHealthCenterDeclutterWatchamovieGo fora walkoutsideAsk forhelpMeditateBuyyourselfflowersDanceDrawLaughDrink alargeglass ofwaterPut downyourphoneTry anewactivityGo fora driveStretchMake a listof peoplewhoinspire youTreatyourselfMSUCounselingCenterExcerciseTake ahotshowerCall AFriendWrite 10thingsyou'regrateful forListentomusicEat somechocolateSandersonCenterDrinksome teaor hotchocolateMake ahealthymealReada bookJournalHelpsomeoneoutCraftBake atreatGo tobedearlierGoexplore anew placeLongestHealthCenterDeclutter

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go for a walk outside
  3. Ask for help
  4. Meditate
  5. Buy yourself flowers
  6. Dance
  7. Draw
  8. Laugh
  9. Drink a large glass of water
  10. Put down your phone
  11. Try a new activity
  12. Go for a drive
  13. Stretch
  14. Make a list of people who inspire you
  15. Treat yourself
  16. MSU Counseling Center
  17. Excercise
  18. Take a hot shower
  19. Call A Friend
  20. Write 10 things you're grateful for
  21. Listen to music
  22. Eat some chocolate
  23. Sanderson Center
  24. Drink some tea or hot chocolate
  25. Make a healthy meal
  26. Read a book
  27. Journal
  28. Help someone out
  29. Craft
  30. Bake a treat
  31. Go to bed earlier
  32. Go explore a new place
  33. Longest Health Center
  34. Declutter