JournalReada bookPut downyourphoneAsk forhelpSandersonCenterTry anewactivityMake ahealthymealExcerciseLaughTake ahotshowerMake a listof peoplewhoinspire youWatchamovieEat somechocolateCall AFriendGo fora driveBuyyourselfflowersMSUCounselingCenterDeclutterTreatyourselfGoexplore anew placeLongestHealthCenterWrite 10thingsyou'regrateful forDrink alargeglass ofwaterGo fora walkoutsideMeditateCraftDanceGo tobedearlierStretchDrinksome teaor hotchocolateListentomusicHelpsomeoneoutDrawBake atreatJournalReada bookPut downyourphoneAsk forhelpSandersonCenterTry anewactivityMake ahealthymealExcerciseLaughTake ahotshowerMake a listof peoplewhoinspire youWatchamovieEat somechocolateCall AFriendGo fora driveBuyyourselfflowersMSUCounselingCenterDeclutterTreatyourselfGoexplore anew placeLongestHealthCenterWrite 10thingsyou'regrateful forDrink alargeglass ofwaterGo fora walkoutsideMeditateCraftDanceGo tobedearlierStretchDrinksome teaor hotchocolateListentomusicHelpsomeoneoutDrawBake atreat

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Read a book
  3. Put down your phone
  4. Ask for help
  5. Sanderson Center
  6. Try a new activity
  7. Make a healthy meal
  8. Excercise
  9. Laugh
  10. Take a hot shower
  11. Make a list of people who inspire you
  12. Watch a movie
  13. Eat some chocolate
  14. Call A Friend
  15. Go for a drive
  16. Buy yourself flowers
  17. MSU Counseling Center
  18. Declutter
  19. Treat yourself
  20. Go explore a new place
  21. Longest Health Center
  22. Write 10 things you're grateful for
  23. Drink a large glass of water
  24. Go for a walk outside
  25. Meditate
  26. Craft
  27. Dance
  28. Go to bed earlier
  29. Stretch
  30. Drink some tea or hot chocolate
  31. Listen to music
  32. Help someone out
  33. Draw
  34. Bake a treat