Bake atreatDrinksome teaor hotchocolateAsk forhelpBuyyourselfflowersJournalDrink alargeglass ofwaterReada bookMake ahealthymealMeditateTry anewactivityDrawWrite 10thingsyou'regrateful forGo tobedearlierCall AFriendGoexplore anew placeEat somechocolateMSUCounselingCenterSandersonCenterHelpsomeoneoutWatchamovieGo fora walkoutsideStretchListentomusicDeclutterMake a listof peoplewhoinspire youExcerciseGo fora drivePut downyourphoneLaughTreatyourselfDanceTake ahotshowerLongestHealthCenterCraftBake atreatDrinksome teaor hotchocolateAsk forhelpBuyyourselfflowersJournalDrink alargeglass ofwaterReada bookMake ahealthymealMeditateTry anewactivityDrawWrite 10thingsyou'regrateful forGo tobedearlierCall AFriendGoexplore anew placeEat somechocolateMSUCounselingCenterSandersonCenterHelpsomeoneoutWatchamovieGo fora walkoutsideStretchListentomusicDeclutterMake a listof peoplewhoinspire youExcerciseGo fora drivePut downyourphoneLaughTreatyourselfDanceTake ahotshowerLongestHealthCenterCraft

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a treat
  2. Drink some tea or hot chocolate
  3. Ask for help
  4. Buy yourself flowers
  5. Journal
  6. Drink a large glass of water
  7. Read a book
  8. Make a healthy meal
  9. Meditate
  10. Try a new activity
  11. Draw
  12. Write 10 things you're grateful for
  13. Go to bed earlier
  14. Call A Friend
  15. Go explore a new place
  16. Eat some chocolate
  17. MSU Counseling Center
  18. Sanderson Center
  19. Help someone out
  20. Watch a movie
  21. Go for a walk outside
  22. Stretch
  23. Listen to music
  24. Declutter
  25. Make a list of people who inspire you
  26. Excercise
  27. Go for a drive
  28. Put down your phone
  29. Laugh
  30. Treat yourself
  31. Dance
  32. Take a hot shower
  33. Longest Health Center
  34. Craft