SandersonCenterDanceExcerciseMake ahealthymealMeditateCall AFriendHelpsomeoneoutBuyyourselfflowersWrite 10thingsyou'regrateful forDrinksome teaor hotchocolateListentomusicGo tobedearlierBake atreatPut downyourphoneCraftMake a listof peoplewhoinspire youStretchTry anewactivityLaughMSUCounselingCenterTreatyourselfLongestHealthCenterGoexplore anew placeGo fora driveReada bookEat somechocolateJournalGo fora walkoutsideDrink alargeglass ofwaterWatchamovieAsk forhelpTake ahotshowerDrawDeclutterSandersonCenterDanceExcerciseMake ahealthymealMeditateCall AFriendHelpsomeoneoutBuyyourselfflowersWrite 10thingsyou'regrateful forDrinksome teaor hotchocolateListentomusicGo tobedearlierBake atreatPut downyourphoneCraftMake a listof peoplewhoinspire youStretchTry anewactivityLaughMSUCounselingCenterTreatyourselfLongestHealthCenterGoexplore anew placeGo fora driveReada bookEat somechocolateJournalGo fora walkoutsideDrink alargeglass ofwaterWatchamovieAsk forhelpTake ahotshowerDrawDeclutter

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sanderson Center
  2. Dance
  3. Excercise
  4. Make a healthy meal
  5. Meditate
  6. Call A Friend
  7. Help someone out
  8. Buy yourself flowers
  9. Write 10 things you're grateful for
  10. Drink some tea or hot chocolate
  11. Listen to music
  12. Go to bed earlier
  13. Bake a treat
  14. Put down your phone
  15. Craft
  16. Make a list of people who inspire you
  17. Stretch
  18. Try a new activity
  19. Laugh
  20. MSU Counseling Center
  21. Treat yourself
  22. Longest Health Center
  23. Go explore a new place
  24. Go for a drive
  25. Read a book
  26. Eat some chocolate
  27. Journal
  28. Go for a walk outside
  29. Drink a large glass of water
  30. Watch a movie
  31. Ask for help
  32. Take a hot shower
  33. Draw
  34. Declutter