Go fora walkoutsideWatchamovieWrite 10thingsyou'regrateful forMake a listof peoplewhoinspire youDanceLongestHealthCenterMake ahealthymealDrink alargeglass ofwaterTake ahotshowerMeditateJournalDeclutterBuyyourselfflowersExcerciseEat somechocolateGo tobedearlierPut downyourphoneDrawDrinksome teaor hotchocolateAsk forhelpBake atreatGo fora driveStretchReada bookCall AFriendMSUCounselingCenterListentomusicSandersonCenterTry anewactivityCraftLaughHelpsomeoneoutGoexplore anew placeTreatyourselfGo fora walkoutsideWatchamovieWrite 10thingsyou'regrateful forMake a listof peoplewhoinspire youDanceLongestHealthCenterMake ahealthymealDrink alargeglass ofwaterTake ahotshowerMeditateJournalDeclutterBuyyourselfflowersExcerciseEat somechocolateGo tobedearlierPut downyourphoneDrawDrinksome teaor hotchocolateAsk forhelpBake atreatGo fora driveStretchReada bookCall AFriendMSUCounselingCenterListentomusicSandersonCenterTry anewactivityCraftLaughHelpsomeoneoutGoexplore anew placeTreatyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Watch a movie
  3. Write 10 things you're grateful for
  4. Make a list of people who inspire you
  5. Dance
  6. Longest Health Center
  7. Make a healthy meal
  8. Drink a large glass of water
  9. Take a hot shower
  10. Meditate
  11. Journal
  12. Declutter
  13. Buy yourself flowers
  14. Excercise
  15. Eat some chocolate
  16. Go to bed earlier
  17. Put down your phone
  18. Draw
  19. Drink some tea or hot chocolate
  20. Ask for help
  21. Bake a treat
  22. Go for a drive
  23. Stretch
  24. Read a book
  25. Call A Friend
  26. MSU Counseling Center
  27. Listen to music
  28. Sanderson Center
  29. Try a new activity
  30. Craft
  31. Laugh
  32. Help someone out
  33. Go explore a new place
  34. Treat yourself