ExcerciseDrinksome teaor hotchocolateMeditateLongestHealthCenterHelpsomeoneoutMSUCounselingCenterLaughMake ahealthymealCraftDrink alargeglass ofwaterReada bookWatchamovieMake a listof peoplewhoinspire youTreatyourselfPut downyourphoneGoexplore anew placeCall AFriendBake atreatBuyyourselfflowersAsk forhelpGo tobedearlierDanceGo fora driveDeclutterSandersonCenterListentomusicDrawTry anewactivityStretchGo fora walkoutsideWrite 10thingsyou'regrateful forJournalEat somechocolateTake ahotshowerExcerciseDrinksome teaor hotchocolateMeditateLongestHealthCenterHelpsomeoneoutMSUCounselingCenterLaughMake ahealthymealCraftDrink alargeglass ofwaterReada bookWatchamovieMake a listof peoplewhoinspire youTreatyourselfPut downyourphoneGoexplore anew placeCall AFriendBake atreatBuyyourselfflowersAsk forhelpGo tobedearlierDanceGo fora driveDeclutterSandersonCenterListentomusicDrawTry anewactivityStretchGo fora walkoutsideWrite 10thingsyou'regrateful forJournalEat somechocolateTake ahotshower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excercise
  2. Drink some tea or hot chocolate
  3. Meditate
  4. Longest Health Center
  5. Help someone out
  6. MSU Counseling Center
  7. Laugh
  8. Make a healthy meal
  9. Craft
  10. Drink a large glass of water
  11. Read a book
  12. Watch a movie
  13. Make a list of people who inspire you
  14. Treat yourself
  15. Put down your phone
  16. Go explore a new place
  17. Call A Friend
  18. Bake a treat
  19. Buy yourself flowers
  20. Ask for help
  21. Go to bed earlier
  22. Dance
  23. Go for a drive
  24. Declutter
  25. Sanderson Center
  26. Listen to music
  27. Draw
  28. Try a new activity
  29. Stretch
  30. Go for a walk outside
  31. Write 10 things you're grateful for
  32. Journal
  33. Eat some chocolate
  34. Take a hot shower