Positiveself-talkListentomusicPlay agameLay in ahammockSing asillysongReadUse astressballWrite astory orpoemTake ashowerPopbubblewrapMake alist ofthings youwant to doStart aprojectCryDecorateyourroomWrite inajournalStretchSpendtime withstaffArts &craftsGooutsideProcessMake alist of prosand consDancePlay witha cuteanimalSpendtime withpeersColorTake awalkDrinkteaPlaywithclayTake abreakPositiveself-talkListentomusicPlay agameLay in ahammockSing asillysongReadUse astressballWrite astory orpoemTake ashowerPopbubblewrapMake alist ofthings youwant to doStart aprojectCryDecorateyourroomWrite inajournalStretchSpendtime withstaffArts &craftsGooutsideProcessMake alist of prosand consDancePlay witha cuteanimalSpendtime withpeersColorTake awalkDrinkteaPlaywithclayTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Listen to music
  3. Play a game
  4. Lay in a hammock
  5. Sing a silly song
  6. Read
  7. Use a stress ball
  8. Write a story or poem
  9. Take a shower
  10. Pop bubble wrap
  11. Make a list of things you want to do
  12. Start a project
  13. Cry
  14. Decorate your room
  15. Write in a journal
  16. Stretch
  17. Spend time with staff
  18. Arts & crafts
  19. Go outside
  20. Process
  21. Make a list of pros and cons
  22. Dance
  23. Play with a cute animal
  24. Spend time with peers
  25. Color
  26. Take a walk
  27. Drink tea
  28. Play with clay
  29. Take a break