PopbubblewrapTake ashowerUse astressballReadPositiveself-talkDecorateyourroomSpendtime withpeersPlay agameWrite inajournalPlaywithclayArts &craftsLay in ahammockDrinkteaMake alist of prosand consProcessGooutsideTake awalkStretchDanceListentomusicMake alist ofthings youwant to doSing asillysongCryWrite astory orpoemTake abreakPlay witha cuteanimalSpendtime withstaffStart aprojectColorPopbubblewrapTake ashowerUse astressballReadPositiveself-talkDecorateyourroomSpendtime withpeersPlay agameWrite inajournalPlaywithclayArts &craftsLay in ahammockDrinkteaMake alist of prosand consProcessGooutsideTake awalkStretchDanceListentomusicMake alist ofthings youwant to doSing asillysongCryWrite astory orpoemTake abreakPlay witha cuteanimalSpendtime withstaffStart aprojectColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop bubble wrap
  2. Take a shower
  3. Use a stress ball
  4. Read
  5. Positive self-talk
  6. Decorate your room
  7. Spend time with peers
  8. Play a game
  9. Write in a journal
  10. Play with clay
  11. Arts & crafts
  12. Lay in a hammock
  13. Drink tea
  14. Make a list of pros and cons
  15. Process
  16. Go outside
  17. Take a walk
  18. Stretch
  19. Dance
  20. Listen to music
  21. Make a list of things you want to do
  22. Sing a silly song
  23. Cry
  24. Write a story or poem
  25. Take a break
  26. Play with a cute animal
  27. Spend time with staff
  28. Start a project
  29. Color