ListentomusicCryStart aprojectDanceGooutsideMake alist of prosand consWrite inajournalStretchPlaywithclayPopbubblewrapDrinkteaSpendtime withstaffDecorateyourroomWrite astory orpoemColorSing asillysongPlay agameUse astressballSpendtime withpeersTake abreakLay in ahammockTake ashowerReadPlay witha cuteanimalPositiveself-talkArts &craftsMake alist ofthings youwant to doProcessTake awalkListentomusicCryStart aprojectDanceGooutsideMake alist of prosand consWrite inajournalStretchPlaywithclayPopbubblewrapDrinkteaSpendtime withstaffDecorateyourroomWrite astory orpoemColorSing asillysongPlay agameUse astressballSpendtime withpeersTake abreakLay in ahammockTake ashowerReadPlay witha cuteanimalPositiveself-talkArts &craftsMake alist ofthings youwant to doProcessTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Cry
  3. Start a project
  4. Dance
  5. Go outside
  6. Make a list of pros and cons
  7. Write in a journal
  8. Stretch
  9. Play with clay
  10. Pop bubble wrap
  11. Drink tea
  12. Spend time with staff
  13. Decorate your room
  14. Write a story or poem
  15. Color
  16. Sing a silly song
  17. Play a game
  18. Use a stress ball
  19. Spend time with peers
  20. Take a break
  21. Lay in a hammock
  22. Take a shower
  23. Read
  24. Play with a cute animal
  25. Positive self-talk
  26. Arts & crafts
  27. Make a list of things you want to do
  28. Process
  29. Take a walk