Arts &craftsStretchTake awalkPlay witha cuteanimalPopbubblewrapUse astressballCrySing asillysongWrite astory orpoemDecorateyourroomPositiveself-talkDrinkteaColorSpendtime withstaffWrite inajournalProcessMake alist of prosand consListentomusicLay in ahammockPlaywithclayPlay agameSpendtime withpeersGooutsideDanceReadStart aprojectTake abreakMake alist ofthings youwant to doTake ashowerArts &craftsStretchTake awalkPlay witha cuteanimalPopbubblewrapUse astressballCrySing asillysongWrite astory orpoemDecorateyourroomPositiveself-talkDrinkteaColorSpendtime withstaffWrite inajournalProcessMake alist of prosand consListentomusicLay in ahammockPlaywithclayPlay agameSpendtime withpeersGooutsideDanceReadStart aprojectTake abreakMake alist ofthings youwant to doTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & crafts
  2. Stretch
  3. Take a walk
  4. Play with a cute animal
  5. Pop bubble wrap
  6. Use a stress ball
  7. Cry
  8. Sing a silly song
  9. Write a story or poem
  10. Decorate your room
  11. Positive self-talk
  12. Drink tea
  13. Color
  14. Spend time with staff
  15. Write in a journal
  16. Process
  17. Make a list of pros and cons
  18. Listen to music
  19. Lay in a hammock
  20. Play with clay
  21. Play a game
  22. Spend time with peers
  23. Go outside
  24. Dance
  25. Read
  26. Start a project
  27. Take a break
  28. Make a list of things you want to do
  29. Take a shower