PopbubblewrapTake awalkListentomusicGooutsidePositiveself-talkDrinkteaPlay witha cuteanimalWrite inajournalTake ashowerPlay agameMake alist of prosand consSpendtime withpeersDanceSpendtime withstaffPlaywithclayDecorateyourroomReadStretchProcessMake alist ofthings youwant to doSing asillysongColorUse astressballArts &craftsWrite astory orpoemTake abreakStart aprojectLay in ahammockCryPopbubblewrapTake awalkListentomusicGooutsidePositiveself-talkDrinkteaPlay witha cuteanimalWrite inajournalTake ashowerPlay agameMake alist of prosand consSpendtime withpeersDanceSpendtime withstaffPlaywithclayDecorateyourroomReadStretchProcessMake alist ofthings youwant to doSing asillysongColorUse astressballArts &craftsWrite astory orpoemTake abreakStart aprojectLay in ahammockCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop bubble wrap
  2. Take a walk
  3. Listen to music
  4. Go outside
  5. Positive self-talk
  6. Drink tea
  7. Play with a cute animal
  8. Write in a journal
  9. Take a shower
  10. Play a game
  11. Make a list of pros and cons
  12. Spend time with peers
  13. Dance
  14. Spend time with staff
  15. Play with clay
  16. Decorate your room
  17. Read
  18. Stretch
  19. Process
  20. Make a list of things you want to do
  21. Sing a silly song
  22. Color
  23. Use a stress ball
  24. Arts & crafts
  25. Write a story or poem
  26. Take a break
  27. Start a project
  28. Lay in a hammock
  29. Cry