DrinkteaTake abreakArts &craftsWrite inajournalProcessStretchWrite astory orpoemTake ashowerPlay witha cuteanimalCryListentomusicPlaywithclayDanceStart aprojectSpendtime withstaffReadPopbubblewrapMake alist of prosand consGooutsideTake awalkSing asillysongLay in ahammockUse astressballDecorateyourroomColorSpendtime withpeersPlay agameMake alist ofthings youwant to doPositiveself-talkDrinkteaTake abreakArts &craftsWrite inajournalProcessStretchWrite astory orpoemTake ashowerPlay witha cuteanimalCryListentomusicPlaywithclayDanceStart aprojectSpendtime withstaffReadPopbubblewrapMake alist of prosand consGooutsideTake awalkSing asillysongLay in ahammockUse astressballDecorateyourroomColorSpendtime withpeersPlay agameMake alist ofthings youwant to doPositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink tea
  2. Take a break
  3. Arts & crafts
  4. Write in a journal
  5. Process
  6. Stretch
  7. Write a story or poem
  8. Take a shower
  9. Play with a cute animal
  10. Cry
  11. Listen to music
  12. Play with clay
  13. Dance
  14. Start a project
  15. Spend time with staff
  16. Read
  17. Pop bubble wrap
  18. Make a list of pros and cons
  19. Go outside
  20. Take a walk
  21. Sing a silly song
  22. Lay in a hammock
  23. Use a stress ball
  24. Decorate your room
  25. Color
  26. Spend time with peers
  27. Play a game
  28. Make a list of things you want to do
  29. Positive self-talk