Make alist ofthings youwant to doUse astressballPopbubblewrapDanceSing asillysongTake awalkLay in ahammockPlay witha cuteanimalProcessTake abreakCryPositiveself-talkReadWrite inajournalGooutsideDrinkteaStart aprojectSpendtime withstaffWrite astory orpoemArts &craftsPlaywithclayTake ashowerListentomusicMake alist of prosand consSpendtime withpeersPlay agameColorStretchDecorateyourroomMake alist ofthings youwant to doUse astressballPopbubblewrapDanceSing asillysongTake awalkLay in ahammockPlay witha cuteanimalProcessTake abreakCryPositiveself-talkReadWrite inajournalGooutsideDrinkteaStart aprojectSpendtime withstaffWrite astory orpoemArts &craftsPlaywithclayTake ashowerListentomusicMake alist of prosand consSpendtime withpeersPlay agameColorStretchDecorateyourroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you want to do
  2. Use a stress ball
  3. Pop bubble wrap
  4. Dance
  5. Sing a silly song
  6. Take a walk
  7. Lay in a hammock
  8. Play with a cute animal
  9. Process
  10. Take a break
  11. Cry
  12. Positive self-talk
  13. Read
  14. Write in a journal
  15. Go outside
  16. Drink tea
  17. Start a project
  18. Spend time with staff
  19. Write a story or poem
  20. Arts & crafts
  21. Play with clay
  22. Take a shower
  23. Listen to music
  24. Make a list of pros and cons
  25. Spend time with peers
  26. Play a game
  27. Color
  28. Stretch
  29. Decorate your room