Positiveself-talkTake abreakDrinkteaDecorateyourroomStart aprojectArts &craftsPopbubblewrapWrite astory orpoemLay in ahammockPlaywithclaySpendtime withstaffSpendtime withpeersMake alist ofthings youwant to doPlay agameReadUse astressballCryListentomusicPlay witha cuteanimalMake alist of prosand consTake awalkStretchGooutsideProcessTake ashowerWrite inajournalSing asillysongColorDancePositiveself-talkTake abreakDrinkteaDecorateyourroomStart aprojectArts &craftsPopbubblewrapWrite astory orpoemLay in ahammockPlaywithclaySpendtime withstaffSpendtime withpeersMake alist ofthings youwant to doPlay agameReadUse astressballCryListentomusicPlay witha cuteanimalMake alist of prosand consTake awalkStretchGooutsideProcessTake ashowerWrite inajournalSing asillysongColorDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Take a break
  3. Drink tea
  4. Decorate your room
  5. Start a project
  6. Arts & crafts
  7. Pop bubble wrap
  8. Write a story or poem
  9. Lay in a hammock
  10. Play with clay
  11. Spend time with staff
  12. Spend time with peers
  13. Make a list of things you want to do
  14. Play a game
  15. Read
  16. Use a stress ball
  17. Cry
  18. Listen to music
  19. Play with a cute animal
  20. Make a list of pros and cons
  21. Take a walk
  22. Stretch
  23. Go outside
  24. Process
  25. Take a shower
  26. Write in a journal
  27. Sing a silly song
  28. Color
  29. Dance