Stress ball Say something nice to yourself Take 10 deep breaths Go for a walk Play outside Scream into a pillow Find a friend Watch a silly movie Use your calming jar Yoga Laugh Read Dance Paint or draw Talk to someone you trust Squeeze your hands Cry Play a fun game Sing Do something kind Write a story or poem Think of words of favorite song Play with a pet Stretch Stress ball Say something nice to yourself Take 10 deep breaths Go for a walk Play outside Scream into a pillow Find a friend Watch a silly movie Use your calming jar Yoga Laugh Read Dance Paint or draw Talk to someone you trust Squeeze your hands Cry Play a fun game Sing Do something kind Write a story or poem Think of words of favorite song Play with a pet Stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stress ball
Say something nice to yourself
Take 10 deep breaths
Go for a walk
Play outside
Scream into a pillow
Find a friend
Watch a silly movie
Use your calming jar
Yoga
Laugh
Read
Dance
Paint or draw
Talk to someone you trust
Squeeze your hands
Cry
Play a fun game
Sing
Do something kind
Write a story or poem
Think of words of favorite song
Play with a pet
Stretch