Say something nice to yourself Do something kind Find a friend Squeeze your hands Sing Write a story or poem Talk to someone you trust Go for a walk Watch a silly movie Read Laugh Stress ball Stretch Paint or draw Take 10 deep breaths Think of words of favorite song Dance Scream into a pillow Play outside Use your calming jar Play with a pet Play a fun game Yoga Cry Say something nice to yourself Do something kind Find a friend Squeeze your hands Sing Write a story or poem Talk to someone you trust Go for a walk Watch a silly movie Read Laugh Stress ball Stretch Paint or draw Take 10 deep breaths Think of words of favorite song Dance Scream into a pillow Play outside Use your calming jar Play with a pet Play a fun game Yoga Cry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Say something nice to yourself
Do something kind
Find a friend
Squeeze your hands
Sing
Write a story or poem
Talk to someone you trust
Go for a walk
Watch a silly movie
Read
Laugh
Stress ball
Stretch
Paint or draw
Take 10 deep breaths
Think of words of favorite song
Dance
Scream into a pillow
Play outside
Use your calming jar
Play with a pet
Play a fun game
Yoga
Cry