Use your calming jar Watch a silly movie Squeeze your hands Take 10 deep breaths Read Stress ball Write a story or poem Sing Play a fun game Stretch Laugh Dance Find a friend Play outside Play with a pet Scream into a pillow Think of words of favorite song Cry Say something nice to yourself Do something kind Talk to someone you trust Go for a walk Yoga Paint or draw Use your calming jar Watch a silly movie Squeeze your hands Take 10 deep breaths Read Stress ball Write a story or poem Sing Play a fun game Stretch Laugh Dance Find a friend Play outside Play with a pet Scream into a pillow Think of words of favorite song Cry Say something nice to yourself Do something kind Talk to someone you trust Go for a walk Yoga Paint or draw
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use your calming jar
Watch a silly movie
Squeeze your hands
Take 10 deep breaths
Read
Stress ball
Write a story or poem
Sing
Play a fun game
Stretch
Laugh
Dance
Find a friend
Play outside
Play with a pet
Scream into a pillow
Think of words of favorite song
Cry
Say something nice to yourself
Do something kind
Talk to someone you trust
Go for a walk
Yoga
Paint or draw