Take 10 deep breaths Paint or draw Find a friend Stretch Scream into a pillow Play a fun game Sing Write a story or poem Go for a walk Watch a silly movie Play outside Stress ball Read Squeeze your hands Laugh Use your calming jar Say something nice to yourself Talk to someone you trust Cry Yoga Think of words of favorite song Dance Play with a pet Do something kind Take 10 deep breaths Paint or draw Find a friend Stretch Scream into a pillow Play a fun game Sing Write a story or poem Go for a walk Watch a silly movie Play outside Stress ball Read Squeeze your hands Laugh Use your calming jar Say something nice to yourself Talk to someone you trust Cry Yoga Think of words of favorite song Dance Play with a pet Do something kind
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take 10 deep breaths
Paint or draw
Find a friend
Stretch
Scream into a pillow
Play a fun game
Sing
Write a story or poem
Go for a walk
Watch a silly movie
Play outside
Stress ball
Read
Squeeze your hands
Laugh
Use your calming jar
Say something nice to yourself
Talk to someone you trust
Cry
Yoga
Think of words of favorite song
Dance
Play with a pet
Do something kind