Paint or draw Squeeze your hands Do something kind Use your calming jar Write a story or poem Scream into a pillow Think of words of favorite song Take 10 deep breaths Play outside Go for a walk Cry Stretch Laugh Talk to someone you trust Find a friend Read Say something nice to yourself Play a fun game Watch a silly movie Sing Stress ball Yoga Dance Play with a pet Paint or draw Squeeze your hands Do something kind Use your calming jar Write a story or poem Scream into a pillow Think of words of favorite song Take 10 deep breaths Play outside Go for a walk Cry Stretch Laugh Talk to someone you trust Find a friend Read Say something nice to yourself Play a fun game Watch a silly movie Sing Stress ball Yoga Dance Play with a pet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Paint or draw
Squeeze your hands
Do something kind
Use your calming jar
Write a story or poem
Scream into a pillow
Think of words of favorite song
Take 10 deep breaths
Play outside
Go for a walk
Cry
Stretch
Laugh
Talk to someone you trust
Find a friend
Read
Say something nice to yourself
Play a fun game
Watch a silly movie
Sing
Stress ball
Yoga
Dance
Play with a pet