Sing Paint or draw Say something nice to yourself Yoga Laugh Talk to someone you trust Squeeze your hands Think of words of favorite song Use your calming jar Do something kind Find a friend Play with a pet Go for a walk Write a story or poem Read Stretch Cry Dance Take 10 deep breaths Play outside Scream into a pillow Watch a silly movie Play a fun game Stress ball Sing Paint or draw Say something nice to yourself Yoga Laugh Talk to someone you trust Squeeze your hands Think of words of favorite song Use your calming jar Do something kind Find a friend Play with a pet Go for a walk Write a story or poem Read Stretch Cry Dance Take 10 deep breaths Play outside Scream into a pillow Watch a silly movie Play a fun game Stress ball
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sing
Paint or draw
Say something nice to yourself
Yoga
Laugh
Talk to someone you trust
Squeeze your hands
Think of words of favorite song
Use your calming jar
Do something kind
Find a friend
Play with a pet
Go for a walk
Write a story or poem
Read
Stretch
Cry
Dance
Take 10 deep breaths
Play outside
Scream into a pillow
Watch a silly movie
Play a fun game
Stress ball