Go for a walk Paint or draw Watch a silly movie Use your calming jar Squeeze your hands Play with a pet Play a fun game Stretch Think of words of favorite song Laugh Cry Read Sing Do something kind Find a friend Dance Yoga Stress ball Play outside Say something nice to yourself Scream into a pillow Talk to someone you trust Write a story or poem Take 10 deep breaths Go for a walk Paint or draw Watch a silly movie Use your calming jar Squeeze your hands Play with a pet Play a fun game Stretch Think of words of favorite song Laugh Cry Read Sing Do something kind Find a friend Dance Yoga Stress ball Play outside Say something nice to yourself Scream into a pillow Talk to someone you trust Write a story or poem Take 10 deep breaths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a walk
Paint or draw
Watch a silly movie
Use your calming jar
Squeeze your hands
Play with a pet
Play a fun game
Stretch
Think of words of favorite song
Laugh
Cry
Read
Sing
Do something kind
Find a friend
Dance
Yoga
Stress ball
Play outside
Say something nice to yourself
Scream into a pillow
Talk to someone you trust
Write a story or poem
Take 10 deep breaths