Play outside Say something nice to yourself Talk to someone you trust Stretch Sing Stress ball Dance Go for a walk Do something kind Read Use your calming jar Cry Play with a pet Paint or draw Squeeze your hands Find a friend Think of words of favorite song Yoga Take 10 deep breaths Scream into a pillow Write a story or poem Watch a silly movie Play a fun game Laugh Play outside Say something nice to yourself Talk to someone you trust Stretch Sing Stress ball Dance Go for a walk Do something kind Read Use your calming jar Cry Play with a pet Paint or draw Squeeze your hands Find a friend Think of words of favorite song Yoga Take 10 deep breaths Scream into a pillow Write a story or poem Watch a silly movie Play a fun game Laugh
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play outside
Say something nice to yourself
Talk to someone you trust
Stretch
Sing
Stress ball
Dance
Go for a walk
Do something kind
Read
Use your calming jar
Cry
Play with a pet
Paint or draw
Squeeze your hands
Find a friend
Think of words of favorite song
Yoga
Take 10 deep breaths
Scream into a pillow
Write a story or poem
Watch a silly movie
Play a fun game
Laugh