KnowyourtriggersRemembermost peoplearen't out toget youDrinkwaterDiscussdifficultinteractionsin meetingsSmileRecognizeyourexhaustionthresholdDon't workthroughyourbreaksGetenoughsleepGo fora walkSetappropriateexpectationsStart witha cleanslateevery dayAsk a co-worker totake overa situationManageyourexpectationsMeditateTakedeepbreathsStretchExerciseDiscussgoodinteractionsin meetingsEnd the daywith threehappythingsTalk abouta toughinteractionafterwardRemindyourselfthat peopleare resilientReflect ongoodcustomerinteractionsTrustyourinstinctsEat oftenenough tokeep yourenergy upKnowyourtriggersRemembermost peoplearen't out toget youDrinkwaterDiscussdifficultinteractionsin meetingsSmileRecognizeyourexhaustionthresholdDon't workthroughyourbreaksGetenoughsleepGo fora walkSetappropriateexpectationsStart witha cleanslateevery dayAsk a co-worker totake overa situationManageyourexpectationsMeditateTakedeepbreathsStretchExerciseDiscussgoodinteractionsin meetingsEnd the daywith threehappythingsTalk abouta toughinteractionafterwardRemindyourselfthat peopleare resilientReflect ongoodcustomerinteractionsTrustyourinstinctsEat oftenenough tokeep yourenergy up

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your triggers
  2. Remember most people aren't out to get you
  3. Drink water
  4. Discuss difficult interactions in meetings
  5. Smile
  6. Recognize your exhaustion threshold
  7. Don't work through your breaks
  8. Get enough sleep
  9. Go for a walk
  10. Set appropriate expectations
  11. Start with a clean slate every day
  12. Ask a co-worker to take over a situation
  13. Manage your expectations
  14. Meditate
  15. Take deep breaths
  16. Stretch
  17. Exercise
  18. Discuss good interactions in meetings
  19. End the day with three happy things
  20. Talk about a tough interaction afterward
  21. Remind yourself that people are resilient
  22. Reflect on good customer interactions
  23. Trust your instincts
  24. Eat often enough to keep your energy up