RecognizeyourexhaustionthresholdDon't workthroughyourbreaksExerciseAsk a co-worker totake overa situationSetappropriateexpectationsStart witha cleanslateevery daySmileGo fora walkGetenoughsleepDiscussdifficultinteractionsin meetingsDiscussgoodinteractionsin meetingsDrinkwaterTalk abouta toughinteractionafterwardManageyourexpectationsKnowyourtriggersMeditateRemembermost peoplearen't out toget youRemindyourselfthat peopleare resilientEnd the daywith threehappythingsTrustyourinstinctsTakedeepbreathsEat oftenenough tokeep yourenergy upStretchReflect ongoodcustomerinteractionsRecognizeyourexhaustionthresholdDon't workthroughyourbreaksExerciseAsk a co-worker totake overa situationSetappropriateexpectationsStart witha cleanslateevery daySmileGo fora walkGetenoughsleepDiscussdifficultinteractionsin meetingsDiscussgoodinteractionsin meetingsDrinkwaterTalk abouta toughinteractionafterwardManageyourexpectationsKnowyourtriggersMeditateRemembermost peoplearen't out toget youRemindyourselfthat peopleare resilientEnd the daywith threehappythingsTrustyourinstinctsTakedeepbreathsEat oftenenough tokeep yourenergy upStretchReflect ongoodcustomerinteractions

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize your exhaustion threshold
  2. Don't work through your breaks
  3. Exercise
  4. Ask a co-worker to take over a situation
  5. Set appropriate expectations
  6. Start with a clean slate every day
  7. Smile
  8. Go for a walk
  9. Get enough sleep
  10. Discuss difficult interactions in meetings
  11. Discuss good interactions in meetings
  12. Drink water
  13. Talk about a tough interaction afterward
  14. Manage your expectations
  15. Know your triggers
  16. Meditate
  17. Remember most people aren't out to get you
  18. Remind yourself that people are resilient
  19. End the day with three happy things
  20. Trust your instincts
  21. Take deep breaths
  22. Eat often enough to keep your energy up
  23. Stretch
  24. Reflect on good customer interactions