GetenoughsleepManageyourexpectationsExerciseDon't workthroughyourbreaksEat oftenenough tokeep yourenergy upDrinkwaterKnowyourtriggersDiscussgoodinteractionsin meetingsAsk a co-worker totake overa situationStretchTalk abouta toughinteractionafterwardTakedeepbreathsMeditateEnd the daywith threehappythingsRecognizeyourexhaustionthresholdRemembermost peoplearen't out toget youRemindyourselfthat peopleare resilientGo fora walkSmileDiscussdifficultinteractionsin meetingsStart witha cleanslateevery daySetappropriateexpectationsTrustyourinstinctsReflect ongoodcustomerinteractionsGetenoughsleepManageyourexpectationsExerciseDon't workthroughyourbreaksEat oftenenough tokeep yourenergy upDrinkwaterKnowyourtriggersDiscussgoodinteractionsin meetingsAsk a co-worker totake overa situationStretchTalk abouta toughinteractionafterwardTakedeepbreathsMeditateEnd the daywith threehappythingsRecognizeyourexhaustionthresholdRemembermost peoplearen't out toget youRemindyourselfthat peopleare resilientGo fora walkSmileDiscussdifficultinteractionsin meetingsStart witha cleanslateevery daySetappropriateexpectationsTrustyourinstinctsReflect ongoodcustomerinteractions

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Manage your expectations
  3. Exercise
  4. Don't work through your breaks
  5. Eat often enough to keep your energy up
  6. Drink water
  7. Know your triggers
  8. Discuss good interactions in meetings
  9. Ask a co-worker to take over a situation
  10. Stretch
  11. Talk about a tough interaction afterward
  12. Take deep breaths
  13. Meditate
  14. End the day with three happy things
  15. Recognize your exhaustion threshold
  16. Remember most people aren't out to get you
  17. Remind yourself that people are resilient
  18. Go for a walk
  19. Smile
  20. Discuss difficult interactions in meetings
  21. Start with a clean slate every day
  22. Set appropriate expectations
  23. Trust your instincts
  24. Reflect on good customer interactions