Discussdifficultinteractionsin meetingsTrustyourinstinctsSmileReflect ongoodcustomerinteractionsDon't workthroughyourbreaksStart witha cleanslateevery dayDrinkwaterMeditateGo fora walkEat oftenenough tokeep yourenergy upRemindyourselfthat peopleare resilientRecognizeyourexhaustionthresholdSetappropriateexpectationsStretchAsk a co-worker totake overa situationEnd the daywith threehappythingsRemembermost peoplearen't out toget youTalk abouta toughinteractionafterwardTakedeepbreathsExerciseKnowyourtriggersGetenoughsleepManageyourexpectationsDiscussgoodinteractionsin meetingsDiscussdifficultinteractionsin meetingsTrustyourinstinctsSmileReflect ongoodcustomerinteractionsDon't workthroughyourbreaksStart witha cleanslateevery dayDrinkwaterMeditateGo fora walkEat oftenenough tokeep yourenergy upRemindyourselfthat peopleare resilientRecognizeyourexhaustionthresholdSetappropriateexpectationsStretchAsk a co-worker totake overa situationEnd the daywith threehappythingsRemembermost peoplearen't out toget youTalk abouta toughinteractionafterwardTakedeepbreathsExerciseKnowyourtriggersGetenoughsleepManageyourexpectationsDiscussgoodinteractionsin meetings

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discuss difficult interactions in meetings
  2. Trust your instincts
  3. Smile
  4. Reflect on good customer interactions
  5. Don't work through your breaks
  6. Start with a clean slate every day
  7. Drink water
  8. Meditate
  9. Go for a walk
  10. Eat often enough to keep your energy up
  11. Remind yourself that people are resilient
  12. Recognize your exhaustion threshold
  13. Set appropriate expectations
  14. Stretch
  15. Ask a co-worker to take over a situation
  16. End the day with three happy things
  17. Remember most people aren't out to get you
  18. Talk about a tough interaction afterward
  19. Take deep breaths
  20. Exercise
  21. Know your triggers
  22. Get enough sleep
  23. Manage your expectations
  24. Discuss good interactions in meetings