GetenoughsleepSmileKnowyourtriggersStretchDon't workthroughyourbreaksGo fora walkEat oftenenough tokeep yourenergy upTrustyourinstinctsManageyourexpectationsDiscussdifficultinteractionsin meetingsTalk abouta toughinteractionafterwardSetappropriateexpectationsAsk a co-worker totake overa situationMeditateRecognizeyourexhaustionthresholdRemindyourselfthat peopleare resilientRemembermost peoplearen't out toget youDrinkwaterTakedeepbreathsEnd the daywith threehappythingsReflect ongoodcustomerinteractionsDiscussgoodinteractionsin meetingsExerciseStart witha cleanslateevery dayGetenoughsleepSmileKnowyourtriggersStretchDon't workthroughyourbreaksGo fora walkEat oftenenough tokeep yourenergy upTrustyourinstinctsManageyourexpectationsDiscussdifficultinteractionsin meetingsTalk abouta toughinteractionafterwardSetappropriateexpectationsAsk a co-worker totake overa situationMeditateRecognizeyourexhaustionthresholdRemindyourselfthat peopleare resilientRemembermost peoplearen't out toget youDrinkwaterTakedeepbreathsEnd the daywith threehappythingsReflect ongoodcustomerinteractionsDiscussgoodinteractionsin meetingsExerciseStart witha cleanslateevery day

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Smile
  3. Know your triggers
  4. Stretch
  5. Don't work through your breaks
  6. Go for a walk
  7. Eat often enough to keep your energy up
  8. Trust your instincts
  9. Manage your expectations
  10. Discuss difficult interactions in meetings
  11. Talk about a tough interaction afterward
  12. Set appropriate expectations
  13. Ask a co-worker to take over a situation
  14. Meditate
  15. Recognize your exhaustion threshold
  16. Remind yourself that people are resilient
  17. Remember most people aren't out to get you
  18. Drink water
  19. Take deep breaths
  20. End the day with three happy things
  21. Reflect on good customer interactions
  22. Discuss good interactions in meetings
  23. Exercise
  24. Start with a clean slate every day