StretchRecognizeyourexhaustionthresholdStart witha cleanslateevery dayAsk a co-worker totake overa situationSmileTalk abouta toughinteractionafterwardDiscussdifficultinteractionsin meetingsManageyourexpectationsExerciseDon't workthroughyourbreaksRemindyourselfthat peopleare resilientKnowyourtriggersGo fora walkMeditateTakedeepbreathsDrinkwaterRemembermost peoplearen't out toget youTrustyourinstinctsDiscussgoodinteractionsin meetingsEnd the daywith threehappythingsGetenoughsleepSetappropriateexpectationsReflect ongoodcustomerinteractionsEat oftenenough tokeep yourenergy upStretchRecognizeyourexhaustionthresholdStart witha cleanslateevery dayAsk a co-worker totake overa situationSmileTalk abouta toughinteractionafterwardDiscussdifficultinteractionsin meetingsManageyourexpectationsExerciseDon't workthroughyourbreaksRemindyourselfthat peopleare resilientKnowyourtriggersGo fora walkMeditateTakedeepbreathsDrinkwaterRemembermost peoplearen't out toget youTrustyourinstinctsDiscussgoodinteractionsin meetingsEnd the daywith threehappythingsGetenoughsleepSetappropriateexpectationsReflect ongoodcustomerinteractionsEat oftenenough tokeep yourenergy up

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Recognize your exhaustion threshold
  3. Start with a clean slate every day
  4. Ask a co-worker to take over a situation
  5. Smile
  6. Talk about a tough interaction afterward
  7. Discuss difficult interactions in meetings
  8. Manage your expectations
  9. Exercise
  10. Don't work through your breaks
  11. Remind yourself that people are resilient
  12. Know your triggers
  13. Go for a walk
  14. Meditate
  15. Take deep breaths
  16. Drink water
  17. Remember most people aren't out to get you
  18. Trust your instincts
  19. Discuss good interactions in meetings
  20. End the day with three happy things
  21. Get enough sleep
  22. Set appropriate expectations
  23. Reflect on good customer interactions
  24. Eat often enough to keep your energy up