Remembermost peoplearen't out toget youEat oftenenough tokeep yourenergy upReflect ongoodcustomerinteractionsDon't workthroughyourbreaksDiscussdifficultinteractionsin meetingsAsk a co-worker totake overa situationGetenoughsleepSmileRecognizeyourexhaustionthresholdDrinkwaterStretchExerciseTrustyourinstinctsKnowyourtriggersDiscussgoodinteractionsin meetingsGo fora walkTalk abouta toughinteractionafterwardMeditateStart witha cleanslateevery daySetappropriateexpectationsRemindyourselfthat peopleare resilientEnd the daywith threehappythingsManageyourexpectationsTakedeepbreathsRemembermost peoplearen't out toget youEat oftenenough tokeep yourenergy upReflect ongoodcustomerinteractionsDon't workthroughyourbreaksDiscussdifficultinteractionsin meetingsAsk a co-worker totake overa situationGetenoughsleepSmileRecognizeyourexhaustionthresholdDrinkwaterStretchExerciseTrustyourinstinctsKnowyourtriggersDiscussgoodinteractionsin meetingsGo fora walkTalk abouta toughinteractionafterwardMeditateStart witha cleanslateevery daySetappropriateexpectationsRemindyourselfthat peopleare resilientEnd the daywith threehappythingsManageyourexpectationsTakedeepbreaths

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember most people aren't out to get you
  2. Eat often enough to keep your energy up
  3. Reflect on good customer interactions
  4. Don't work through your breaks
  5. Discuss difficult interactions in meetings
  6. Ask a co-worker to take over a situation
  7. Get enough sleep
  8. Smile
  9. Recognize your exhaustion threshold
  10. Drink water
  11. Stretch
  12. Exercise
  13. Trust your instincts
  14. Know your triggers
  15. Discuss good interactions in meetings
  16. Go for a walk
  17. Talk about a tough interaction afterward
  18. Meditate
  19. Start with a clean slate every day
  20. Set appropriate expectations
  21. Remind yourself that people are resilient
  22. End the day with three happy things
  23. Manage your expectations
  24. Take deep breaths