Eat oftenenough tokeep yourenergy upGo fora walkEnd the daywith threehappythingsStretchDiscussgoodinteractionsin meetingsKnowyourtriggersReflect ongoodcustomerinteractionsSmileManageyourexpectationsDiscussdifficultinteractionsin meetingsTakedeepbreathsGetenoughsleepMeditateSetappropriateexpectationsTalk abouta toughinteractionafterwardDrinkwaterDon't workthroughyourbreaksStart witha cleanslateevery dayRemembermost peoplearen't out toget youAsk a co-worker totake overa situationRecognizeyourexhaustionthresholdExerciseTrustyourinstinctsRemindyourselfthat peopleare resilientEat oftenenough tokeep yourenergy upGo fora walkEnd the daywith threehappythingsStretchDiscussgoodinteractionsin meetingsKnowyourtriggersReflect ongoodcustomerinteractionsSmileManageyourexpectationsDiscussdifficultinteractionsin meetingsTakedeepbreathsGetenoughsleepMeditateSetappropriateexpectationsTalk abouta toughinteractionafterwardDrinkwaterDon't workthroughyourbreaksStart witha cleanslateevery dayRemembermost peoplearen't out toget youAsk a co-worker totake overa situationRecognizeyourexhaustionthresholdExerciseTrustyourinstinctsRemindyourselfthat peopleare resilient

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat often enough to keep your energy up
  2. Go for a walk
  3. End the day with three happy things
  4. Stretch
  5. Discuss good interactions in meetings
  6. Know your triggers
  7. Reflect on good customer interactions
  8. Smile
  9. Manage your expectations
  10. Discuss difficult interactions in meetings
  11. Take deep breaths
  12. Get enough sleep
  13. Meditate
  14. Set appropriate expectations
  15. Talk about a tough interaction afterward
  16. Drink water
  17. Don't work through your breaks
  18. Start with a clean slate every day
  19. Remember most people aren't out to get you
  20. Ask a co-worker to take over a situation
  21. Recognize your exhaustion threshold
  22. Exercise
  23. Trust your instincts
  24. Remind yourself that people are resilient