ManageyourexpectationsEnd the daywith threehappythingsStretchTrustyourinstinctsMeditateRemembermost peoplearen't out toget youTalk abouta toughinteractionafterwardExerciseAsk a co-worker totake overa situationSetappropriateexpectationsDiscussdifficultinteractionsin meetingsDon't workthroughyourbreaksGo fora walkGetenoughsleepTakedeepbreathsDiscussgoodinteractionsin meetingsRemindyourselfthat peopleare resilientStart witha cleanslateevery dayEat oftenenough tokeep yourenergy upKnowyourtriggersDrinkwaterReflect ongoodcustomerinteractionsSmileRecognizeyourexhaustionthresholdManageyourexpectationsEnd the daywith threehappythingsStretchTrustyourinstinctsMeditateRemembermost peoplearen't out toget youTalk abouta toughinteractionafterwardExerciseAsk a co-worker totake overa situationSetappropriateexpectationsDiscussdifficultinteractionsin meetingsDon't workthroughyourbreaksGo fora walkGetenoughsleepTakedeepbreathsDiscussgoodinteractionsin meetingsRemindyourselfthat peopleare resilientStart witha cleanslateevery dayEat oftenenough tokeep yourenergy upKnowyourtriggersDrinkwaterReflect ongoodcustomerinteractionsSmileRecognizeyourexhaustionthreshold

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage your expectations
  2. End the day with three happy things
  3. Stretch
  4. Trust your instincts
  5. Meditate
  6. Remember most people aren't out to get you
  7. Talk about a tough interaction afterward
  8. Exercise
  9. Ask a co-worker to take over a situation
  10. Set appropriate expectations
  11. Discuss difficult interactions in meetings
  12. Don't work through your breaks
  13. Go for a walk
  14. Get enough sleep
  15. Take deep breaths
  16. Discuss good interactions in meetings
  17. Remind yourself that people are resilient
  18. Start with a clean slate every day
  19. Eat often enough to keep your energy up
  20. Know your triggers
  21. Drink water
  22. Reflect on good customer interactions
  23. Smile
  24. Recognize your exhaustion threshold