GetenoughsleepSmileStart witha cleanslateevery dayEat oftenenough tokeep yourenergy upRemembermost peoplearen't out toget youKnowyourtriggersAsk a co-worker totake overa situationManageyourexpectationsDon't workthroughyourbreaksDrinkwaterRecognizeyourexhaustionthresholdDiscussdifficultinteractionsin meetingsExerciseStretchTakedeepbreathsRemindyourselfthat peopleare resilientTalk abouta toughinteractionafterwardEnd the daywith threehappythingsSetappropriateexpectationsReflect ongoodcustomerinteractionsGo fora walkDiscussgoodinteractionsin meetingsMeditateTrustyourinstinctsGetenoughsleepSmileStart witha cleanslateevery dayEat oftenenough tokeep yourenergy upRemembermost peoplearen't out toget youKnowyourtriggersAsk a co-worker totake overa situationManageyourexpectationsDon't workthroughyourbreaksDrinkwaterRecognizeyourexhaustionthresholdDiscussdifficultinteractionsin meetingsExerciseStretchTakedeepbreathsRemindyourselfthat peopleare resilientTalk abouta toughinteractionafterwardEnd the daywith threehappythingsSetappropriateexpectationsReflect ongoodcustomerinteractionsGo fora walkDiscussgoodinteractionsin meetingsMeditateTrustyourinstincts

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Smile
  3. Start with a clean slate every day
  4. Eat often enough to keep your energy up
  5. Remember most people aren't out to get you
  6. Know your triggers
  7. Ask a co-worker to take over a situation
  8. Manage your expectations
  9. Don't work through your breaks
  10. Drink water
  11. Recognize your exhaustion threshold
  12. Discuss difficult interactions in meetings
  13. Exercise
  14. Stretch
  15. Take deep breaths
  16. Remind yourself that people are resilient
  17. Talk about a tough interaction afterward
  18. End the day with three happy things
  19. Set appropriate expectations
  20. Reflect on good customer interactions
  21. Go for a walk
  22. Discuss good interactions in meetings
  23. Meditate
  24. Trust your instincts