Discussgoodinteractionsin meetingsManageyourexpectationsDiscussdifficultinteractionsin meetingsMeditateAsk a co-worker totake overa situationEnd the daywith threehappythingsGetenoughsleepTalk abouta toughinteractionafterwardGo fora walkEat oftenenough tokeep yourenergy upRecognizeyourexhaustionthresholdDrinkwaterDon't workthroughyourbreaksTrustyourinstinctsStart witha cleanslateevery dayExerciseRemembermost peoplearen't out toget youSetappropriateexpectationsSmileRemindyourselfthat peopleare resilientStretchKnowyourtriggersReflect ongoodcustomerinteractionsTakedeepbreathsDiscussgoodinteractionsin meetingsManageyourexpectationsDiscussdifficultinteractionsin meetingsMeditateAsk a co-worker totake overa situationEnd the daywith threehappythingsGetenoughsleepTalk abouta toughinteractionafterwardGo fora walkEat oftenenough tokeep yourenergy upRecognizeyourexhaustionthresholdDrinkwaterDon't workthroughyourbreaksTrustyourinstinctsStart witha cleanslateevery dayExerciseRemembermost peoplearen't out toget youSetappropriateexpectationsSmileRemindyourselfthat peopleare resilientStretchKnowyourtriggersReflect ongoodcustomerinteractionsTakedeepbreaths

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discuss good interactions in meetings
  2. Manage your expectations
  3. Discuss difficult interactions in meetings
  4. Meditate
  5. Ask a co-worker to take over a situation
  6. End the day with three happy things
  7. Get enough sleep
  8. Talk about a tough interaction afterward
  9. Go for a walk
  10. Eat often enough to keep your energy up
  11. Recognize your exhaustion threshold
  12. Drink water
  13. Don't work through your breaks
  14. Trust your instincts
  15. Start with a clean slate every day
  16. Exercise
  17. Remember most people aren't out to get you
  18. Set appropriate expectations
  19. Smile
  20. Remind yourself that people are resilient
  21. Stretch
  22. Know your triggers
  23. Reflect on good customer interactions
  24. Take deep breaths