RecognizeyourexhaustionthresholdStart witha cleanslateevery dayStretchKnowyourtriggersGetenoughsleepGo fora walkRemembermost peoplearen't out toget youRemindyourselfthat peopleare resilientMeditateSetappropriateexpectationsAsk a co-worker totake overa situationExerciseSmileEnd the daywith threehappythingsDon't workthroughyourbreaksDiscussdifficultinteractionsin meetingsReflect ongoodcustomerinteractionsDiscussgoodinteractionsin meetingsEat oftenenough tokeep yourenergy upTakedeepbreathsTalk abouta toughinteractionafterwardManageyourexpectationsTrustyourinstinctsDrinkwaterRecognizeyourexhaustionthresholdStart witha cleanslateevery dayStretchKnowyourtriggersGetenoughsleepGo fora walkRemembermost peoplearen't out toget youRemindyourselfthat peopleare resilientMeditateSetappropriateexpectationsAsk a co-worker totake overa situationExerciseSmileEnd the daywith threehappythingsDon't workthroughyourbreaksDiscussdifficultinteractionsin meetingsReflect ongoodcustomerinteractionsDiscussgoodinteractionsin meetingsEat oftenenough tokeep yourenergy upTakedeepbreathsTalk abouta toughinteractionafterwardManageyourexpectationsTrustyourinstinctsDrinkwater

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Recognize your exhaustion threshold
  2. Start with a clean slate every day
  3. Stretch
  4. Know your triggers
  5. Get enough sleep
  6. Go for a walk
  7. Remember most people aren't out to get you
  8. Remind yourself that people are resilient
  9. Meditate
  10. Set appropriate expectations
  11. Ask a co-worker to take over a situation
  12. Exercise
  13. Smile
  14. End the day with three happy things
  15. Don't work through your breaks
  16. Discuss difficult interactions in meetings
  17. Reflect on good customer interactions
  18. Discuss good interactions in meetings
  19. Eat often enough to keep your energy up
  20. Take deep breaths
  21. Talk about a tough interaction afterward
  22. Manage your expectations
  23. Trust your instincts
  24. Drink water