StretchEat oftenenough tokeep yourenergy upTakedeepbreathsDon't workthroughyourbreaksRecognizeyourexhaustionthresholdStart witha cleanslateevery daySetappropriateexpectationsRemembermost peoplearen't out toget youDiscussdifficultinteractionsin meetingsTrustyourinstinctsDiscussgoodinteractionsin meetingsMeditateGo fora walkGetenoughsleepExerciseTalk abouta toughinteractionafterwardAsk a co-worker totake overa situationDrinkwaterKnowyourtriggersManageyourexpectationsReflect ongoodcustomerinteractionsRemindyourselfthat peopleare resilientSmileEnd the daywith threehappythingsStretchEat oftenenough tokeep yourenergy upTakedeepbreathsDon't workthroughyourbreaksRecognizeyourexhaustionthresholdStart witha cleanslateevery daySetappropriateexpectationsRemembermost peoplearen't out toget youDiscussdifficultinteractionsin meetingsTrustyourinstinctsDiscussgoodinteractionsin meetingsMeditateGo fora walkGetenoughsleepExerciseTalk abouta toughinteractionafterwardAsk a co-worker totake overa situationDrinkwaterKnowyourtriggersManageyourexpectationsReflect ongoodcustomerinteractionsRemindyourselfthat peopleare resilientSmileEnd the daywith threehappythings

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Eat often enough to keep your energy up
  3. Take deep breaths
  4. Don't work through your breaks
  5. Recognize your exhaustion threshold
  6. Start with a clean slate every day
  7. Set appropriate expectations
  8. Remember most people aren't out to get you
  9. Discuss difficult interactions in meetings
  10. Trust your instincts
  11. Discuss good interactions in meetings
  12. Meditate
  13. Go for a walk
  14. Get enough sleep
  15. Exercise
  16. Talk about a tough interaction afterward
  17. Ask a co-worker to take over a situation
  18. Drink water
  19. Know your triggers
  20. Manage your expectations
  21. Reflect on good customer interactions
  22. Remind yourself that people are resilient
  23. Smile
  24. End the day with three happy things