TrustyourinstinctsDon't workthroughyourbreaksDiscussgoodinteractionsin meetingsRemindyourselfthat peopleare resilientDrinkwaterExerciseStart witha cleanslateevery dayManageyourexpectationsKnowyourtriggersDiscussdifficultinteractionsin meetingsTalk abouta toughinteractionafterwardAsk a co-worker totake overa situationGetenoughsleepGo fora walkMeditateSetappropriateexpectationsEnd the daywith threehappythingsTakedeepbreathsEat oftenenough tokeep yourenergy upStretchRemembermost peoplearen't out toget youSmileReflect ongoodcustomerinteractionsRecognizeyourexhaustionthresholdTrustyourinstinctsDon't workthroughyourbreaksDiscussgoodinteractionsin meetingsRemindyourselfthat peopleare resilientDrinkwaterExerciseStart witha cleanslateevery dayManageyourexpectationsKnowyourtriggersDiscussdifficultinteractionsin meetingsTalk abouta toughinteractionafterwardAsk a co-worker totake overa situationGetenoughsleepGo fora walkMeditateSetappropriateexpectationsEnd the daywith threehappythingsTakedeepbreathsEat oftenenough tokeep yourenergy upStretchRemembermost peoplearen't out toget youSmileReflect ongoodcustomerinteractionsRecognizeyourexhaustionthreshold

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trust your instincts
  2. Don't work through your breaks
  3. Discuss good interactions in meetings
  4. Remind yourself that people are resilient
  5. Drink water
  6. Exercise
  7. Start with a clean slate every day
  8. Manage your expectations
  9. Know your triggers
  10. Discuss difficult interactions in meetings
  11. Talk about a tough interaction afterward
  12. Ask a co-worker to take over a situation
  13. Get enough sleep
  14. Go for a walk
  15. Meditate
  16. Set appropriate expectations
  17. End the day with three happy things
  18. Take deep breaths
  19. Eat often enough to keep your energy up
  20. Stretch
  21. Remember most people aren't out to get you
  22. Smile
  23. Reflect on good customer interactions
  24. Recognize your exhaustion threshold