Reflect ongoodcustomerinteractionsDiscussgoodinteractionsin meetingsRemembermost peoplearen't out toget youStretchExerciseGo fora walkTalk abouta toughinteractionafterwardManageyourexpectationsDon't workthroughyourbreaksMeditateRecognizeyourexhaustionthresholdSetappropriateexpectationsTakedeepbreathsDiscussdifficultinteractionsin meetingsDrinkwaterStart witha cleanslateevery dayKnowyourtriggersRemindyourselfthat peopleare resilientTrustyourinstinctsAsk a co-worker totake overa situationEat oftenenough tokeep yourenergy upSmileEnd the daywith threehappythingsGetenoughsleepReflect ongoodcustomerinteractionsDiscussgoodinteractionsin meetingsRemembermost peoplearen't out toget youStretchExerciseGo fora walkTalk abouta toughinteractionafterwardManageyourexpectationsDon't workthroughyourbreaksMeditateRecognizeyourexhaustionthresholdSetappropriateexpectationsTakedeepbreathsDiscussdifficultinteractionsin meetingsDrinkwaterStart witha cleanslateevery dayKnowyourtriggersRemindyourselfthat peopleare resilientTrustyourinstinctsAsk a co-worker totake overa situationEat oftenenough tokeep yourenergy upSmileEnd the daywith threehappythingsGetenoughsleep

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on good customer interactions
  2. Discuss good interactions in meetings
  3. Remember most people aren't out to get you
  4. Stretch
  5. Exercise
  6. Go for a walk
  7. Talk about a tough interaction afterward
  8. Manage your expectations
  9. Don't work through your breaks
  10. Meditate
  11. Recognize your exhaustion threshold
  12. Set appropriate expectations
  13. Take deep breaths
  14. Discuss difficult interactions in meetings
  15. Drink water
  16. Start with a clean slate every day
  17. Know your triggers
  18. Remind yourself that people are resilient
  19. Trust your instincts
  20. Ask a co-worker to take over a situation
  21. Eat often enough to keep your energy up
  22. Smile
  23. End the day with three happy things
  24. Get enough sleep