Go fora walkSmileStart witha cleanslateevery dayAsk a co-worker totake overa situationDiscussgoodinteractionsin meetingsGetenoughsleepEat oftenenough tokeep yourenergy upKnowyourtriggersExerciseTrustyourinstinctsStretchMeditateManageyourexpectationsTakedeepbreathsTalk abouta toughinteractionafterwardDrinkwaterRemindyourselfthat peopleare resilientRecognizeyourexhaustionthresholdDon't workthroughyourbreaksDiscussdifficultinteractionsin meetingsSetappropriateexpectationsEnd the daywith threehappythingsRemembermost peoplearen't out toget youReflect ongoodcustomerinteractionsGo fora walkSmileStart witha cleanslateevery dayAsk a co-worker totake overa situationDiscussgoodinteractionsin meetingsGetenoughsleepEat oftenenough tokeep yourenergy upKnowyourtriggersExerciseTrustyourinstinctsStretchMeditateManageyourexpectationsTakedeepbreathsTalk abouta toughinteractionafterwardDrinkwaterRemindyourselfthat peopleare resilientRecognizeyourexhaustionthresholdDon't workthroughyourbreaksDiscussdifficultinteractionsin meetingsSetappropriateexpectationsEnd the daywith threehappythingsRemembermost peoplearen't out toget youReflect ongoodcustomerinteractions

Taking Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Smile
  3. Start with a clean slate every day
  4. Ask a co-worker to take over a situation
  5. Discuss good interactions in meetings
  6. Get enough sleep
  7. Eat often enough to keep your energy up
  8. Know your triggers
  9. Exercise
  10. Trust your instincts
  11. Stretch
  12. Meditate
  13. Manage your expectations
  14. Take deep breaths
  15. Talk about a tough interaction afterward
  16. Drink water
  17. Remind yourself that people are resilient
  18. Recognize your exhaustion threshold
  19. Don't work through your breaks
  20. Discuss difficult interactions in meetings
  21. Set appropriate expectations
  22. End the day with three happy things
  23. Remember most people aren't out to get you
  24. Reflect on good customer interactions