Reach for the sky Punch air in front of you Point your toes crest moon pose Do a dance move Knees Up Roll Wrist Leg Circles Roll Shoulders Arm circles Head up and Down Finger stretches Side Bends Soccer kicks Side to Side March in place Hands behind head Hold your hands out Reach forward Roll ankles Stretch out back Cross Arms Clap Hands 10 times Tap Toes Hug yourself Turn your head side to side Head Circles Lean forward Deep Breathing Shake your arms Raise the Roof Shake your legs Bicep Curl do the YMCA Reach for the sky Punch air in front of you Point your toes crest moon pose Do a dance move Knees Up Roll Wrist Leg Circles Roll Shoulders Arm circles Head up and Down Finger stretches Side Bends Soccer kicks Side to Side March in place Hands behind head Hold your hands out Reach forward Roll ankles Stretch out back Cross Arms Clap Hands 10 times Tap Toes Hug yourself Turn your head side to side Head Circles Lean forward Deep Breathing Shake your arms Raise the Roof Shake your legs Bicep Curl do the YMCA
(Print)
N-Reach for the sky
O-Punch air in front of you
G-Point your toes
I-crest moon pose
N-Do a dance move
B-Knees Up
I-Roll Wrist
O-Leg Circles
B-Roll Shoulders
B-Arm circles
O-Head up and Down
B-Finger stretches
B-Side Bends
B-Soccer kicks
N-Side to Side
G-March in place
I-Hands behind head
I-Hold your hands out
G-Reach forward
G-Roll ankles
O-Stretch out back
O-Cross Arms
N-Clap Hands 10 times
I-Tap Toes
B-Hug yourself
O-Turn your head side to side
G-Head Circles
N-Lean forward
G-Deep Breathing
I-Shake your arms
N-Raise the Roof
N-Shake your legs
I-Bicep Curl
G-do the YMCA
