HeadCirclesReachfor theskyTapToesFingerstretchesTurn yourhead sideto sideLegCirclesdo theYMCASoccerkicksStretchoutbackRollShouldersDo adancemoveShakeyourlegsHeadup andDownReachforwardHugyourselfRollanklescrestmoonposeArmcirclesSideBendsShakeyourarmsHold yourhands outRollWristDeepBreathingClapHands 10timesSide toSideBicepCurlKneesUpPunch airin front ofyouMarchinplaceRaisetheRoofCrossArmsLeanforwardPointyourtoesHandsbehindheadHeadCirclesReachfor theskyTapToesFingerstretchesTurn yourhead sideto sideLegCirclesdo theYMCASoccerkicksStretchoutbackRollShouldersDo adancemoveShakeyourlegsHeadup andDownReachforwardHugyourselfRollanklescrestmoonposeArmcirclesSideBendsShakeyourarmsHold yourhands outRollWristDeepBreathingClapHands 10timesSide toSideBicepCurlKneesUpPunch airin front ofyouMarchinplaceRaisetheRoofCrossArmsLeanforwardPointyourtoesHandsbehindhead

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
O
6
O
7
G
8
B
9
O
10
B
11
N
12
N
13
O
14
G
15
B
16
G
17
I
18
B
19
B
20
I
21
I
22
I
23
G
24
N
25
N
26
I
27
B
28
O
29
G
30
N
31
O
32
N
33
G
34
I
  1. G-Head Circles
  2. N-Reach for the sky
  3. I-Tap Toes
  4. B-Finger stretches
  5. O-Turn your head side to side
  6. O-Leg Circles
  7. G-do the YMCA
  8. B-Soccer kicks
  9. O-Stretch out back
  10. B-Roll Shoulders
  11. N-Do a dance move
  12. N-Shake your legs
  13. O-Head up and Down
  14. G-Reach forward
  15. B-Hug yourself
  16. G-Roll ankles
  17. I-crest moon pose
  18. B-Arm circles
  19. B-Side Bends
  20. I-Shake your arms
  21. I-Hold your hands out
  22. I-Roll Wrist
  23. G-Deep Breathing
  24. N-Clap Hands 10 times
  25. N-Side to Side
  26. I-Bicep Curl
  27. B-Knees Up
  28. O-Punch air in front of you
  29. G-March in place
  30. N-Raise the Roof
  31. O-Cross Arms
  32. N-Lean forward
  33. G-Point your toes
  34. I-Hands behind head