KneesUpDeepBreathingHandsbehindheadArmcirclesRollWristTapToesRollanklesHold yourhands outHeadup andDownReachfor theskyLeanforwarddo theYMCASide toSideBicepCurlHeadCirclesFingerstretchesClapHands 10timesStretchoutbackRaisetheRoofShakeyourarmsTurn yourhead sideto sideCrossArmsShakeyourlegsHugyourselfRollShouldersReachforwardPunch airin front ofyouMarchinplaceSideBendsPointyourtoescrestmoonposeLegCirclesDo adancemoveSoccerkicksKneesUpDeepBreathingHandsbehindheadArmcirclesRollWristTapToesRollanklesHold yourhands outHeadup andDownReachfor theskyLeanforwarddo theYMCASide toSideBicepCurlHeadCirclesFingerstretchesClapHands 10timesStretchoutbackRaisetheRoofShakeyourarmsTurn yourhead sideto sideCrossArmsShakeyourlegsHugyourselfRollShouldersReachforwardPunch airin front ofyouMarchinplaceSideBendsPointyourtoescrestmoonposeLegCirclesDo adancemoveSoccerkicks

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
I
6
I
7
G
8
I
9
O
10
N
11
N
12
G
13
N
14
I
15
G
16
B
17
N
18
O
19
N
20
I
21
O
22
O
23
N
24
B
25
B
26
G
27
O
28
G
29
B
30
G
31
I
32
O
33
N
34
B
  1. B-Knees Up
  2. G-Deep Breathing
  3. I-Hands behind head
  4. B-Arm circles
  5. I-Roll Wrist
  6. I-Tap Toes
  7. G-Roll ankles
  8. I-Hold your hands out
  9. O-Head up and Down
  10. N-Reach for the sky
  11. N-Lean forward
  12. G-do the YMCA
  13. N-Side to Side
  14. I-Bicep Curl
  15. G-Head Circles
  16. B-Finger stretches
  17. N-Clap Hands 10 times
  18. O-Stretch out back
  19. N-Raise the Roof
  20. I-Shake your arms
  21. O-Turn your head side to side
  22. O-Cross Arms
  23. N-Shake your legs
  24. B-Hug yourself
  25. B-Roll Shoulders
  26. G-Reach forward
  27. O-Punch air in front of you
  28. G-March in place
  29. B-Side Bends
  30. G-Point your toes
  31. I-crest moon pose
  32. O-Leg Circles
  33. N-Do a dance move
  34. B-Soccer kicks