EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Leg Circles
2. N-Clap Hands 10 times
3. O-Head up and Down
4. O-Cross Arms
5. G-Head Circles
6. B-Arm circles
7. B-Finger stretches
8. B-Soccer kicks
9. B-Hug yourself
10. B-Side Bends
11. G-Reach forward
12. N-Lean forward
13. G-Roll ankles
14. B-Knees Up
15. G-March in place
16. I-Shake your arms
17. O-Turn your head side to side
18. N-Side to Side
19. B-Roll Shoulders
20. I-Roll Wrist
21. O-Punch air in front of you
22. N-Raise the Roof
23. O-Stretch out back
24. G-Point your toes
25. N-Do a dance move
26. G-Deep Breathing
27. G-do the YMCA
28. I-Bicep Curl
29. I-Tap Toes
30. I-Hands behind head
31. I-Hold your hands out
32. I-crest moon pose
33. N-Reach for the sky
34. N-Shake your legs