EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Shake your arms
2. B-Hug yourself
3. I-Tap Toes
4. N-Clap Hands 10 times
5. G-Reach forward
6. B-Finger stretches
7. N-Shake your legs
8. O-Turn your head side to side
9. I-Hands behind head
10. N-Reach for the sky
11. G-do the YMCA
12. N-Side to Side
13. O-Stretch out back
14. G-Deep Breathing
15. I-crest moon pose
16. O-Cross Arms
17. B-Soccer kicks
18. I-Roll Wrist
19. O-Leg Circles
20. G-Head Circles
21. G-Point your toes
22. I-Hold your hands out
23. B-Side Bends
24. N-Lean forward
25. B-Knees Up
26. B-Arm circles
27. O-Punch air in front of you
28. N-Do a dance move
29. G-March in place
30. I-Bicep Curl
31. O-Head up and Down
32. G-Roll ankles
33. B-Roll Shoulders
34. N-Raise the Roof