do theYMCAKneesUpStretchoutbackPunch airin front ofyouRollShouldersRollanklesSoccerkicksLeanforwardClapHands 10timesHold yourhands outDeepBreathingHeadup andDownRollWristHugyourselfShakeyourarmsHeadCirclesRaisetheRoofReachforwardReachfor theskyMarchinplaceTurn yourhead sideto sideSideBendsFingerstretchesSide toSideDo adancemoveCrossArmsBicepCurlShakeyourlegsHandsbehindheadArmcirclesPointyourtoescrestmoonposeLegCirclesTapToesdo theYMCAKneesUpStretchoutbackPunch airin front ofyouRollShouldersRollanklesSoccerkicksLeanforwardClapHands 10timesHold yourhands outDeepBreathingHeadup andDownRollWristHugyourselfShakeyourarmsHeadCirclesRaisetheRoofReachforwardReachfor theskyMarchinplaceTurn yourhead sideto sideSideBendsFingerstretchesSide toSideDo adancemoveCrossArmsBicepCurlShakeyourlegsHandsbehindheadArmcirclesPointyourtoescrestmoonposeLegCirclesTapToes

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
B
6
G
7
B
8
N
9
N
10
I
11
G
12
O
13
I
14
B
15
I
16
G
17
N
18
G
19
N
20
G
21
O
22
B
23
B
24
N
25
N
26
O
27
I
28
N
29
I
30
B
31
G
32
I
33
O
34
I
  1. G-do the YMCA
  2. B-Knees Up
  3. O-Stretch out back
  4. O-Punch air in front of you
  5. B-Roll Shoulders
  6. G-Roll ankles
  7. B-Soccer kicks
  8. N-Lean forward
  9. N-Clap Hands 10 times
  10. I-Hold your hands out
  11. G-Deep Breathing
  12. O-Head up and Down
  13. I-Roll Wrist
  14. B-Hug yourself
  15. I-Shake your arms
  16. G-Head Circles
  17. N-Raise the Roof
  18. G-Reach forward
  19. N-Reach for the sky
  20. G-March in place
  21. O-Turn your head side to side
  22. B-Side Bends
  23. B-Finger stretches
  24. N-Side to Side
  25. N-Do a dance move
  26. O-Cross Arms
  27. I-Bicep Curl
  28. N-Shake your legs
  29. I-Hands behind head
  30. B-Arm circles
  31. G-Point your toes
  32. I-crest moon pose
  33. O-Leg Circles
  34. I-Tap Toes