BicepCurlRollWristHeadCirclesArmcirclesDeepBreathingHeadup andDownLegCirclesPunch airin front ofyouKneesUpCrossArmsShakeyourarmsRollanklesRollShouldersReachfor theskydo theYMCAHandsbehindheadHugyourselfClapHands 10timesHold yourhands outPointyourtoesDo adancemoveReachforwardShakeyourlegsLeanforwardStretchoutbackFingerstretchesMarchinplaceTurn yourhead sideto sidecrestmoonposeRaisetheRoofSide toSideSoccerkicksTapToesSideBendsBicepCurlRollWristHeadCirclesArmcirclesDeepBreathingHeadup andDownLegCirclesPunch airin front ofyouKneesUpCrossArmsShakeyourarmsRollanklesRollShouldersReachfor theskydo theYMCAHandsbehindheadHugyourselfClapHands 10timesHold yourhands outPointyourtoesDo adancemoveReachforwardShakeyourlegsLeanforwardStretchoutbackFingerstretchesMarchinplaceTurn yourhead sideto sidecrestmoonposeRaisetheRoofSide toSideSoccerkicksTapToesSideBends

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
G
6
O
7
O
8
O
9
B
10
O
11
I
12
G
13
B
14
N
15
G
16
I
17
B
18
N
19
I
20
G
21
N
22
G
23
N
24
N
25
O
26
B
27
G
28
O
29
I
30
N
31
N
32
B
33
I
34
B
  1. I-Bicep Curl
  2. I-Roll Wrist
  3. G-Head Circles
  4. B-Arm circles
  5. G-Deep Breathing
  6. O-Head up and Down
  7. O-Leg Circles
  8. O-Punch air in front of you
  9. B-Knees Up
  10. O-Cross Arms
  11. I-Shake your arms
  12. G-Roll ankles
  13. B-Roll Shoulders
  14. N-Reach for the sky
  15. G-do the YMCA
  16. I-Hands behind head
  17. B-Hug yourself
  18. N-Clap Hands 10 times
  19. I-Hold your hands out
  20. G-Point your toes
  21. N-Do a dance move
  22. G-Reach forward
  23. N-Shake your legs
  24. N-Lean forward
  25. O-Stretch out back
  26. B-Finger stretches
  27. G-March in place
  28. O-Turn your head side to side
  29. I-crest moon pose
  30. N-Raise the Roof
  31. N-Side to Side
  32. B-Soccer kicks
  33. I-Tap Toes
  34. B-Side Bends