EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Lean forward
2. O-Turn your head side to side
3. B-Finger stretches
4. B-Knees Up
5. I-Shake your arms
6. G-Deep Breathing
7. O-Punch air in front of you
8. B-Hug yourself
9. O-Leg Circles
10. I-Hands behind head
11. G-March in place
12. N-Clap Hands 10 times
13. B-Arm circles
14. I-Roll Wrist
15. N-Do a dance move
16. G-Roll ankles
17. O-Stretch out back
18. I-crest moon pose
19. O-Cross Arms
20. B-Roll Shoulders
21. B-Soccer kicks
22. O-Head up and Down
23. G-do the YMCA
24. I-Bicep Curl
25. N-Raise the Roof
26. B-Side Bends
27. G-Reach forward
28. G-Head Circles
29. I-Hold your hands out
30. N-Shake your legs
31. G-Point your toes
32. I-Tap Toes
33. N-Side to Side
34. N-Reach for the sky