Hugyourselfdo theYMCAMarchinplaceArmcirclesDo adancemoveReachfor theskyShakeyourarmsClapHands 10timesPointyourtoesLegCirclesHandsbehindheadSoccerkicksLeanforwardTurn yourhead sideto sideShakeyourlegsPunch airin front ofyouDeepBreathingFingerstretchesKneesUpBicepCurlHold yourhands outRollanklesHeadCirclesStretchoutbackTapToesSideBendsSide toSideHeadup andDownRaisetheRoofReachforwardRollShouldersRollWristcrestmoonposeCrossArmsHugyourselfdo theYMCAMarchinplaceArmcirclesDo adancemoveReachfor theskyShakeyourarmsClapHands 10timesPointyourtoesLegCirclesHandsbehindheadSoccerkicksLeanforwardTurn yourhead sideto sideShakeyourlegsPunch airin front ofyouDeepBreathingFingerstretchesKneesUpBicepCurlHold yourhands outRollanklesHeadCirclesStretchoutbackTapToesSideBendsSide toSideHeadup andDownRaisetheRoofReachforwardRollShouldersRollWristcrestmoonposeCrossArms

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
N
6
N
7
I
8
N
9
G
10
O
11
I
12
B
13
N
14
O
15
N
16
O
17
G
18
B
19
B
20
I
21
I
22
G
23
G
24
O
25
I
26
B
27
N
28
O
29
N
30
G
31
B
32
I
33
I
34
O
  1. B-Hug yourself
  2. G-do the YMCA
  3. G-March in place
  4. B-Arm circles
  5. N-Do a dance move
  6. N-Reach for the sky
  7. I-Shake your arms
  8. N-Clap Hands 10 times
  9. G-Point your toes
  10. O-Leg Circles
  11. I-Hands behind head
  12. B-Soccer kicks
  13. N-Lean forward
  14. O-Turn your head side to side
  15. N-Shake your legs
  16. O-Punch air in front of you
  17. G-Deep Breathing
  18. B-Finger stretches
  19. B-Knees Up
  20. I-Bicep Curl
  21. I-Hold your hands out
  22. G-Roll ankles
  23. G-Head Circles
  24. O-Stretch out back
  25. I-Tap Toes
  26. B-Side Bends
  27. N-Side to Side
  28. O-Head up and Down
  29. N-Raise the Roof
  30. G-Reach forward
  31. B-Roll Shoulders
  32. I-Roll Wrist
  33. I-crest moon pose
  34. O-Cross Arms