Shakeyourlegsdo theYMCAStretchoutbackPointyourtoesHandsbehindheadSoccerkicksRollWristBicepCurlRollShouldersLegCirclesArmcirclesDeepBreathingLeanforwardcrestmoonposeSide toSideClapHands 10timesHeadCirclesHeadup andDownKneesUpHold yourhands outRaisetheRoofTapToesHugyourselfPunch airin front ofyouDo adancemoveShakeyourarmsTurn yourhead sideto sideMarchinplaceReachfor theskyCrossArmsFingerstretchesReachforwardRollanklesSideBendsShakeyourlegsdo theYMCAStretchoutbackPointyourtoesHandsbehindheadSoccerkicksRollWristBicepCurlRollShouldersLegCirclesArmcirclesDeepBreathingLeanforwardcrestmoonposeSide toSideClapHands 10timesHeadCirclesHeadup andDownKneesUpHold yourhands outRaisetheRoofTapToesHugyourselfPunch airin front ofyouDo adancemoveShakeyourarmsTurn yourhead sideto sideMarchinplaceReachfor theskyCrossArmsFingerstretchesReachforwardRollanklesSideBends

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
I
6
B
7
I
8
I
9
B
10
O
11
B
12
G
13
N
14
I
15
N
16
N
17
G
18
O
19
B
20
I
21
N
22
I
23
B
24
O
25
N
26
I
27
O
28
G
29
N
30
O
31
B
32
G
33
G
34
B
  1. N-Shake your legs
  2. G-do the YMCA
  3. O-Stretch out back
  4. G-Point your toes
  5. I-Hands behind head
  6. B-Soccer kicks
  7. I-Roll Wrist
  8. I-Bicep Curl
  9. B-Roll Shoulders
  10. O-Leg Circles
  11. B-Arm circles
  12. G-Deep Breathing
  13. N-Lean forward
  14. I-crest moon pose
  15. N-Side to Side
  16. N-Clap Hands 10 times
  17. G-Head Circles
  18. O-Head up and Down
  19. B-Knees Up
  20. I-Hold your hands out
  21. N-Raise the Roof
  22. I-Tap Toes
  23. B-Hug yourself
  24. O-Punch air in front of you
  25. N-Do a dance move
  26. I-Shake your arms
  27. O-Turn your head side to side
  28. G-March in place
  29. N-Reach for the sky
  30. O-Cross Arms
  31. B-Finger stretches
  32. G-Reach forward
  33. G-Roll ankles
  34. B-Side Bends