EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-Hug yourself
2. G-Reach forward
3. N-Clap Hands 10 times
4. B-Arm circles
5. N-Reach for the sky
6. O-Cross Arms
7. B-Knees Up
8. N-Lean forward
9. G-Point your toes
10. O-Turn your head side to side
11. I-Shake your arms
12. N-Raise the Roof
13. G-Head Circles
14. B-Finger stretches
15. O-Head up and Down
16. N-Side to Side
17. I-crest moon pose
18. N-Do a dance move
19. B-Soccer kicks
20. I-Roll Wrist
21. G-Roll ankles
22. G-do the YMCA
23. I-Hold your hands out
24. G-March in place
25. I-Bicep Curl
26. I-Tap Toes
27. B-Side Bends
28. I-Hands behind head
29. G-Deep Breathing
30. O-Stretch out back
31. O-Leg Circles
32. B-Roll Shoulders
33. N-Shake your legs
34. O-Punch air in front of you