STAIRSONLY50ABS OFCHOICE7 MIN.WALLSIT100JUMPINGJACKS10FLIGHTSVOLUNTEER50PUSHUP30 MIN.WALKOR RUN50BICEPSDESKDAY50TRICEPS5 MIN.PLANK50LUNGES6SERVINGS15 MIN.MEDITATION15 MIN.STRETCHGALLONOFWATERSUGARFREENOJUNKFOOD30 MIN.CHOICE10AFFIRMATIONS30 MIN.READINGSTAIRSONLY50ABS OFCHOICE7 MIN.WALLSIT100JUMPINGJACKS10FLIGHTSVOLUNTEER50PUSHUP30 MIN.WALKOR RUN50BICEPSDESKDAY50TRICEPS5 MIN.PLANK50LUNGES6SERVINGS15 MIN.MEDITATION15 MIN.STRETCHGALLONOFWATERSUGARFREENOJUNKFOOD30 MIN.CHOICE10AFFIRMATIONS30 MIN.READING

UWSL BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAIRS ONLY
  2. 50 ABS OF CHOICE
  3. 7 MIN. WALL SIT
  4. 100 JUMPING JACKS
  5. 10 FLIGHTS
  6. VOLUNTEER
  7. 50 PUSH UP
  8. 30 MIN. WALK OR RUN
  9. 50 BICEPS
  10. DESK DAY
  11. 50 TRICEPS
  12. 5 MIN. PLANK
  13. 50 LUNGES
  14. 6 SERVINGS
  15. 15 MIN. MEDITATION
  16. 15 MIN. STRETCH
  17. GALLON OF WATER
  18. SUGAR FREE
  19. NO JUNK FOOD
  20. 30 MIN. CHOICE
  21. 10 AFFIRMATIONS
  22. 30 MIN. READING