30 MIN.READING6SERVINGS50LUNGES50TRICEPS10FLIGHTSVOLUNTEER15 MIN.STRETCH50ABS OFCHOICEDESKDAYSUGARFREENOJUNKFOOD50PUSHUPGALLONOFWATER100JUMPINGJACKS30 MIN.CHOICE5 MIN.PLANK15 MIN.MEDITATIONSTAIRSONLY30 MIN.WALKOR RUN7 MIN.WALLSIT50BICEPS10AFFIRMATIONS30 MIN.READING6SERVINGS50LUNGES50TRICEPS10FLIGHTSVOLUNTEER15 MIN.STRETCH50ABS OFCHOICEDESKDAYSUGARFREENOJUNKFOOD50PUSHUPGALLONOFWATER100JUMPINGJACKS30 MIN.CHOICE5 MIN.PLANK15 MIN.MEDITATIONSTAIRSONLY30 MIN.WALKOR RUN7 MIN.WALLSIT50BICEPS10AFFIRMATIONS

UWSL BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 MIN. READING
  2. 6 SERVINGS
  3. 50 LUNGES
  4. 50 TRICEPS
  5. 10 FLIGHTS
  6. VOLUNTEER
  7. 15 MIN. STRETCH
  8. 50 ABS OF CHOICE
  9. DESK DAY
  10. SUGAR FREE
  11. NO JUNK FOOD
  12. 50 PUSH UP
  13. GALLON OF WATER
  14. 100 JUMPING JACKS
  15. 30 MIN. CHOICE
  16. 5 MIN. PLANK
  17. 15 MIN. MEDITATION
  18. STAIRS ONLY
  19. 30 MIN. WALK OR RUN
  20. 7 MIN. WALL SIT
  21. 50 BICEPS
  22. 10 AFFIRMATIONS