STAIRSONLY50PUSHUP30 MIN.WALKOR RUN100JUMPINGJACKS5 MIN.PLANK7 MIN.WALLSITGALLONOFWATERSUGARFREE15 MIN.STRETCH10FLIGHTS30 MIN.READING50BICEPSNOJUNKFOOD6SERVINGS50TRICEPS50LUNGES10AFFIRMATIONS30 MIN.CHOICEDESKDAY50ABS OFCHOICEVOLUNTEER15 MIN.MEDITATIONSTAIRSONLY50PUSHUP30 MIN.WALKOR RUN100JUMPINGJACKS5 MIN.PLANK7 MIN.WALLSITGALLONOFWATERSUGARFREE15 MIN.STRETCH10FLIGHTS30 MIN.READING50BICEPSNOJUNKFOOD6SERVINGS50TRICEPS50LUNGES10AFFIRMATIONS30 MIN.CHOICEDESKDAY50ABS OFCHOICEVOLUNTEER15 MIN.MEDITATION

UWSL BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAIRS ONLY
  2. 50 PUSH UP
  3. 30 MIN. WALK OR RUN
  4. 100 JUMPING JACKS
  5. 5 MIN. PLANK
  6. 7 MIN. WALL SIT
  7. GALLON OF WATER
  8. SUGAR FREE
  9. 15 MIN. STRETCH
  10. 10 FLIGHTS
  11. 30 MIN. READING
  12. 50 BICEPS
  13. NO JUNK FOOD
  14. 6 SERVINGS
  15. 50 TRICEPS
  16. 50 LUNGES
  17. 10 AFFIRMATIONS
  18. 30 MIN. CHOICE
  19. DESK DAY
  20. 50 ABS OF CHOICE
  21. VOLUNTEER
  22. 15 MIN. MEDITATION