GALLONOFWATERSUGARFREE5 MIN.PLANKSTAIRSONLY7 MIN.WALLSITDESKDAY50LUNGES50PUSHUP10FLIGHTS30 MIN.CHOICEVOLUNTEER30 MIN.WALKOR RUN6SERVINGS15 MIN.MEDITATIONNOJUNKFOOD10AFFIRMATIONS100JUMPINGJACKS15 MIN.STRETCH30 MIN.READING50TRICEPS50ABS OFCHOICE50BICEPSGALLONOFWATERSUGARFREE5 MIN.PLANKSTAIRSONLY7 MIN.WALLSITDESKDAY50LUNGES50PUSHUP10FLIGHTS30 MIN.CHOICEVOLUNTEER30 MIN.WALKOR RUN6SERVINGS15 MIN.MEDITATIONNOJUNKFOOD10AFFIRMATIONS100JUMPINGJACKS15 MIN.STRETCH30 MIN.READING50TRICEPS50ABS OFCHOICE50BICEPS

UWSL BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GALLON OF WATER
  2. SUGAR FREE
  3. 5 MIN. PLANK
  4. STAIRS ONLY
  5. 7 MIN. WALL SIT
  6. DESK DAY
  7. 50 LUNGES
  8. 50 PUSH UP
  9. 10 FLIGHTS
  10. 30 MIN. CHOICE
  11. VOLUNTEER
  12. 30 MIN. WALK OR RUN
  13. 6 SERVINGS
  14. 15 MIN. MEDITATION
  15. NO JUNK FOOD
  16. 10 AFFIRMATIONS
  17. 100 JUMPING JACKS
  18. 15 MIN. STRETCH
  19. 30 MIN. READING
  20. 50 TRICEPS
  21. 50 ABS OF CHOICE
  22. 50 BICEPS