Dance/yogaListentomusicGo onsocialmediaExercise/goto the gymEat!(cook/bake/order out)Drinkalcohol/take drugsFree!GooutsideWatch TV/Netflix/ amovieCry/scream/yellFree!Take awalkSit insilence/meditateabout eventCleanhouse/takea showerPretend itisn'thappening/walk awayFree!Drinkcoffee/tea/energydrinkConfrontstressor/take chargeof situationBreathedeeplyWrite in ajournal/blogReadFree!Talk to afriend/parent/mentor/ S.O.Draw/paintDance/yogaListentomusicGo onsocialmediaExercise/goto the gymEat!(cook/bake/order out)Drinkalcohol/take drugsFree!GooutsideWatch TV/Netflix/ amovieCry/scream/yellFree!Take awalkSit insilence/meditateabout eventCleanhouse/takea showerPretend itisn'thappening/walk awayFree!Drinkcoffee/tea/energydrinkConfrontstressor/take chargeof situationBreathedeeplyWrite in ajournal/blogReadFree!Talk to afriend/parent/mentor/ S.O.Draw/paint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance/yoga
  2. Listen to music
  3. Go on social media
  4. Exercise/go to the gym
  5. Eat! (cook/ bake/ order out)
  6. Drink alcohol/ take drugs
  7. Free!
  8. Go outside
  9. Watch TV/ Netflix/ a movie
  10. Cry/scream/ yell
  11. Free!
  12. Take a walk
  13. Sit in silence/ meditate about event
  14. Clean house/take a shower
  15. Pretend it isn't happening/ walk away
  16. Free!
  17. Drink coffee/tea/ energy drink
  18. Confront stressor/ take charge of situation
  19. Breathe deeply
  20. Write in a journal/blog
  21. Read
  22. Free!
  23. Talk to a friend/ parent/ mentor/ S.O.
  24. Draw/paint