Free!Free!Drinkcoffee/tea/energydrinkBreathedeeplyReadCleanhouse/takea showerGooutsideSit insilence/meditateabout eventEat!(cook/bake/order out)Talk to afriend/parent/mentor/ S.O.Drinkalcohol/take drugsGo onsocialmediaWrite in ajournal/blogDraw/paintListentomusicCry/scream/yellExercise/goto the gymWatch TV/Netflix/ amoviePretend itisn'thappening/walk awayFree!Free!Confrontstressor/take chargeof situationDance/yogaTake awalkFree!Free!Drinkcoffee/tea/energydrinkBreathedeeplyReadCleanhouse/takea showerGooutsideSit insilence/meditateabout eventEat!(cook/bake/order out)Talk to afriend/parent/mentor/ S.O.Drinkalcohol/take drugsGo onsocialmediaWrite in ajournal/blogDraw/paintListentomusicCry/scream/yellExercise/goto the gymWatch TV/Netflix/ amoviePretend itisn'thappening/walk awayFree!Free!Confrontstressor/take chargeof situationDance/yogaTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Free!
  3. Drink coffee/tea/ energy drink
  4. Breathe deeply
  5. Read
  6. Clean house/take a shower
  7. Go outside
  8. Sit in silence/ meditate about event
  9. Eat! (cook/ bake/ order out)
  10. Talk to a friend/ parent/ mentor/ S.O.
  11. Drink alcohol/ take drugs
  12. Go on social media
  13. Write in a journal/blog
  14. Draw/paint
  15. Listen to music
  16. Cry/scream/ yell
  17. Exercise/go to the gym
  18. Watch TV/ Netflix/ a movie
  19. Pretend it isn't happening/ walk away
  20. Free!
  21. Free!
  22. Confront stressor/ take charge of situation
  23. Dance/yoga
  24. Take a walk