Free!BreathedeeplyFree!Eat!(cook/bake/order out)Drinkalcohol/take drugsGo onsocialmediaFree!Pretend itisn'thappening/walk awayDance/yogaSit insilence/meditateabout eventCry/scream/yellListentomusicWatch TV/Netflix/ amovieDraw/paintExercise/goto the gymGooutsideCleanhouse/takea showerConfrontstressor/take chargeof situationWrite in ajournal/blogTake awalkDrinkcoffee/tea/energydrinkFree!ReadTalk to afriend/parent/mentor/ S.O.Free!BreathedeeplyFree!Eat!(cook/bake/order out)Drinkalcohol/take drugsGo onsocialmediaFree!Pretend itisn'thappening/walk awayDance/yogaSit insilence/meditateabout eventCry/scream/yellListentomusicWatch TV/Netflix/ amovieDraw/paintExercise/goto the gymGooutsideCleanhouse/takea showerConfrontstressor/take chargeof situationWrite in ajournal/blogTake awalkDrinkcoffee/tea/energydrinkFree!ReadTalk to afriend/parent/mentor/ S.O.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Breathe deeply
  3. Free!
  4. Eat! (cook/ bake/ order out)
  5. Drink alcohol/ take drugs
  6. Go on social media
  7. Free!
  8. Pretend it isn't happening/ walk away
  9. Dance/yoga
  10. Sit in silence/ meditate about event
  11. Cry/scream/ yell
  12. Listen to music
  13. Watch TV/ Netflix/ a movie
  14. Draw/paint
  15. Exercise/go to the gym
  16. Go outside
  17. Clean house/take a shower
  18. Confront stressor/ take charge of situation
  19. Write in a journal/blog
  20. Take a walk
  21. Drink coffee/tea/ energy drink
  22. Free!
  23. Read
  24. Talk to a friend/ parent/ mentor/ S.O.