Free!Talk to afriend/parent/mentor/ S.O.GooutsideDrinkcoffee/tea/energydrinkExercise/goto the gymPretend itisn'thappening/walk awayFree!Cleanhouse/takea showerDance/yogaListentomusicConfrontstressor/take chargeof situationEat!(cook/bake/order out)ReadTake awalkSit insilence/meditateabout eventDraw/paintFree!Drinkalcohol/take drugsWrite in ajournal/blogGo onsocialmediaCry/scream/yellWatch TV/Netflix/ amovieBreathedeeplyFree!Free!Talk to afriend/parent/mentor/ S.O.GooutsideDrinkcoffee/tea/energydrinkExercise/goto the gymPretend itisn'thappening/walk awayFree!Cleanhouse/takea showerDance/yogaListentomusicConfrontstressor/take chargeof situationEat!(cook/bake/order out)ReadTake awalkSit insilence/meditateabout eventDraw/paintFree!Drinkalcohol/take drugsWrite in ajournal/blogGo onsocialmediaCry/scream/yellWatch TV/Netflix/ amovieBreathedeeplyFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Talk to a friend/ parent/ mentor/ S.O.
  3. Go outside
  4. Drink coffee/tea/ energy drink
  5. Exercise/go to the gym
  6. Pretend it isn't happening/ walk away
  7. Free!
  8. Clean house/take a shower
  9. Dance/yoga
  10. Listen to music
  11. Confront stressor/ take charge of situation
  12. Eat! (cook/ bake/ order out)
  13. Read
  14. Take a walk
  15. Sit in silence/ meditate about event
  16. Draw/paint
  17. Free!
  18. Drink alcohol/ take drugs
  19. Write in a journal/blog
  20. Go on social media
  21. Cry/scream/ yell
  22. Watch TV/ Netflix/ a movie
  23. Breathe deeply
  24. Free!