Pretend itisn'thappening/walk awayWatch TV/Netflix/ amovieFree!BreathedeeplyDraw/paintConfrontstressor/take chargeof situationDrinkalcohol/take drugsEat!(cook/bake/order out)Free!Dance/yogaWrite in ajournal/blogGo onsocialmediaGooutsideListentomusicSit insilence/meditateabout eventFree!Drinkcoffee/tea/energydrinkCry/scream/yellReadExercise/goto the gymTalk to afriend/parent/mentor/ S.O.Free!Take awalkCleanhouse/takea showerPretend itisn'thappening/walk awayWatch TV/Netflix/ amovieFree!BreathedeeplyDraw/paintConfrontstressor/take chargeof situationDrinkalcohol/take drugsEat!(cook/bake/order out)Free!Dance/yogaWrite in ajournal/blogGo onsocialmediaGooutsideListentomusicSit insilence/meditateabout eventFree!Drinkcoffee/tea/energydrinkCry/scream/yellReadExercise/goto the gymTalk to afriend/parent/mentor/ S.O.Free!Take awalkCleanhouse/takea shower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend it isn't happening/ walk away
  2. Watch TV/ Netflix/ a movie
  3. Free!
  4. Breathe deeply
  5. Draw/paint
  6. Confront stressor/ take charge of situation
  7. Drink alcohol/ take drugs
  8. Eat! (cook/ bake/ order out)
  9. Free!
  10. Dance/yoga
  11. Write in a journal/blog
  12. Go on social media
  13. Go outside
  14. Listen to music
  15. Sit in silence/ meditate about event
  16. Free!
  17. Drink coffee/tea/ energy drink
  18. Cry/scream/ yell
  19. Read
  20. Exercise/go to the gym
  21. Talk to a friend/ parent/ mentor/ S.O.
  22. Free!
  23. Take a walk
  24. Clean house/take a shower