Talk to afriend/parent/mentor/ S.O.Confrontstressor/take chargeof situationFree!Eat!(cook/bake/order out)Take awalkReadSit insilence/meditateabout eventFree!Free!Go onsocialmediaListentomusicDrinkcoffee/tea/energydrinkDrinkalcohol/take drugsPretend itisn'thappening/walk awayWatch TV/Netflix/ amovieCry/scream/yellDraw/paintBreathedeeplyFree!Exercise/goto the gymWrite in ajournal/blogCleanhouse/takea showerDance/yogaGooutsideTalk to afriend/parent/mentor/ S.O.Confrontstressor/take chargeof situationFree!Eat!(cook/bake/order out)Take awalkReadSit insilence/meditateabout eventFree!Free!Go onsocialmediaListentomusicDrinkcoffee/tea/energydrinkDrinkalcohol/take drugsPretend itisn'thappening/walk awayWatch TV/Netflix/ amovieCry/scream/yellDraw/paintBreathedeeplyFree!Exercise/goto the gymWrite in ajournal/blogCleanhouse/takea showerDance/yogaGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend/ parent/ mentor/ S.O.
  2. Confront stressor/ take charge of situation
  3. Free!
  4. Eat! (cook/ bake/ order out)
  5. Take a walk
  6. Read
  7. Sit in silence/ meditate about event
  8. Free!
  9. Free!
  10. Go on social media
  11. Listen to music
  12. Drink coffee/tea/ energy drink
  13. Drink alcohol/ take drugs
  14. Pretend it isn't happening/ walk away
  15. Watch TV/ Netflix/ a movie
  16. Cry/scream/ yell
  17. Draw/paint
  18. Breathe deeply
  19. Free!
  20. Exercise/go to the gym
  21. Write in a journal/blog
  22. Clean house/take a shower
  23. Dance/yoga
  24. Go outside