Drinkcoffee/tea/energydrinkBreathedeeplyPretend itisn'thappening/walk awayDraw/paintListentomusicReadTake awalkExercise/goto the gymConfrontstressor/take chargeof situationWatch TV/Netflix/ amovieTalk to afriend/parent/mentor/ S.O.Sit insilence/meditateabout eventGo onsocialmediaFree!Cry/scream/yellDrinkalcohol/take drugsGooutsideDance/yogaEat!(cook/bake/order out)Free!Write in ajournal/blogFree!Free!Cleanhouse/takea showerDrinkcoffee/tea/energydrinkBreathedeeplyPretend itisn'thappening/walk awayDraw/paintListentomusicReadTake awalkExercise/goto the gymConfrontstressor/take chargeof situationWatch TV/Netflix/ amovieTalk to afriend/parent/mentor/ S.O.Sit insilence/meditateabout eventGo onsocialmediaFree!Cry/scream/yellDrinkalcohol/take drugsGooutsideDance/yogaEat!(cook/bake/order out)Free!Write in ajournal/blogFree!Free!Cleanhouse/takea shower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink coffee/tea/ energy drink
  2. Breathe deeply
  3. Pretend it isn't happening/ walk away
  4. Draw/paint
  5. Listen to music
  6. Read
  7. Take a walk
  8. Exercise/go to the gym
  9. Confront stressor/ take charge of situation
  10. Watch TV/ Netflix/ a movie
  11. Talk to a friend/ parent/ mentor/ S.O.
  12. Sit in silence/ meditate about event
  13. Go on social media
  14. Free!
  15. Cry/scream/ yell
  16. Drink alcohol/ take drugs
  17. Go outside
  18. Dance/yoga
  19. Eat! (cook/ bake/ order out)
  20. Free!
  21. Write in a journal/blog
  22. Free!
  23. Free!
  24. Clean house/take a shower