Eat!(cook/bake/order out)Exercise/goto the gymTake awalkCry/scream/yellFree!Free!Drinkalcohol/take drugsGooutsideDance/yogaGo onsocialmediaSit insilence/meditateabout eventFree!ReadConfrontstressor/take chargeof situationDrinkcoffee/tea/energydrinkCleanhouse/takea showerListentomusicTalk to afriend/parent/mentor/ S.O.Write in ajournal/blogDraw/paintWatch TV/Netflix/ amovieBreathedeeplyPretend itisn'thappening/walk awayFree!Eat!(cook/bake/order out)Exercise/goto the gymTake awalkCry/scream/yellFree!Free!Drinkalcohol/take drugsGooutsideDance/yogaGo onsocialmediaSit insilence/meditateabout eventFree!ReadConfrontstressor/take chargeof situationDrinkcoffee/tea/energydrinkCleanhouse/takea showerListentomusicTalk to afriend/parent/mentor/ S.O.Write in ajournal/blogDraw/paintWatch TV/Netflix/ amovieBreathedeeplyPretend itisn'thappening/walk awayFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat! (cook/ bake/ order out)
  2. Exercise/go to the gym
  3. Take a walk
  4. Cry/scream/ yell
  5. Free!
  6. Free!
  7. Drink alcohol/ take drugs
  8. Go outside
  9. Dance/yoga
  10. Go on social media
  11. Sit in silence/ meditate about event
  12. Free!
  13. Read
  14. Confront stressor/ take charge of situation
  15. Drink coffee/tea/ energy drink
  16. Clean house/take a shower
  17. Listen to music
  18. Talk to a friend/ parent/ mentor/ S.O.
  19. Write in a journal/blog
  20. Draw/paint
  21. Watch TV/ Netflix/ a movie
  22. Breathe deeply
  23. Pretend it isn't happening/ walk away
  24. Free!