Talk to afriend/parent/mentor/ S.O.Write in ajournal/blogWatch TV/Netflix/ amovieSit insilence/meditateabout eventCleanhouse/takea showerFree!ListentomusicFree!Dance/yogaDraw/paintExercise/goto the gymFree!Cry/scream/yellTake awalkReadPretend itisn'thappening/walk awayGo onsocialmediaEat!(cook/bake/order out)Confrontstressor/take chargeof situationGooutsideBreathedeeplyDrinkcoffee/tea/energydrinkFree!Drinkalcohol/take drugsTalk to afriend/parent/mentor/ S.O.Write in ajournal/blogWatch TV/Netflix/ amovieSit insilence/meditateabout eventCleanhouse/takea showerFree!ListentomusicFree!Dance/yogaDraw/paintExercise/goto the gymFree!Cry/scream/yellTake awalkReadPretend itisn'thappening/walk awayGo onsocialmediaEat!(cook/bake/order out)Confrontstressor/take chargeof situationGooutsideBreathedeeplyDrinkcoffee/tea/energydrinkFree!Drinkalcohol/take drugs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend/ parent/ mentor/ S.O.
  2. Write in a journal/blog
  3. Watch TV/ Netflix/ a movie
  4. Sit in silence/ meditate about event
  5. Clean house/take a shower
  6. Free!
  7. Listen to music
  8. Free!
  9. Dance/yoga
  10. Draw/paint
  11. Exercise/go to the gym
  12. Free!
  13. Cry/scream/ yell
  14. Take a walk
  15. Read
  16. Pretend it isn't happening/ walk away
  17. Go on social media
  18. Eat! (cook/ bake/ order out)
  19. Confront stressor/ take charge of situation
  20. Go outside
  21. Breathe deeply
  22. Drink coffee/tea/ energy drink
  23. Free!
  24. Drink alcohol/ take drugs