Free!Pretend itisn'thappening/walk awayFree!Dance/yogaListentomusicBreathedeeplyTake awalkExercise/goto the gymConfrontstressor/take chargeof situationReadWatch TV/Netflix/ amovieFree!Go onsocialmediaDraw/paintGooutsideCry/scream/yellWrite in ajournal/blogFree!Eat!(cook/bake/order out)Drinkcoffee/tea/energydrinkSit insilence/meditateabout eventCleanhouse/takea showerTalk to afriend/parent/mentor/ S.O.Drinkalcohol/take drugsFree!Pretend itisn'thappening/walk awayFree!Dance/yogaListentomusicBreathedeeplyTake awalkExercise/goto the gymConfrontstressor/take chargeof situationReadWatch TV/Netflix/ amovieFree!Go onsocialmediaDraw/paintGooutsideCry/scream/yellWrite in ajournal/blogFree!Eat!(cook/bake/order out)Drinkcoffee/tea/energydrinkSit insilence/meditateabout eventCleanhouse/takea showerTalk to afriend/parent/mentor/ S.O.Drinkalcohol/take drugs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Pretend it isn't happening/ walk away
  3. Free!
  4. Dance/yoga
  5. Listen to music
  6. Breathe deeply
  7. Take a walk
  8. Exercise/go to the gym
  9. Confront stressor/ take charge of situation
  10. Read
  11. Watch TV/ Netflix/ a movie
  12. Free!
  13. Go on social media
  14. Draw/paint
  15. Go outside
  16. Cry/scream/ yell
  17. Write in a journal/blog
  18. Free!
  19. Eat! (cook/ bake/ order out)
  20. Drink coffee/tea/ energy drink
  21. Sit in silence/ meditate about event
  22. Clean house/take a shower
  23. Talk to a friend/ parent/ mentor/ S.O.
  24. Drink alcohol/ take drugs