Draw/paint Breathe deeply Write in a journal/blog Free! Exercise/go to the gym Go outside Free! Eat! (cook/ bake/ order out) Sit in silence/ meditate about event Listen to music Talk to a friend/ parent/ mentor/ S.O. Pretend it isn't happening/ walk away Drink coffee/tea/ energy drink Go on social media Confront stressor/ take charge of situation Cry/scream/ yell Dance/yoga Watch TV/ Netflix/ a movie Free! Read Take a walk Clean house/take a shower Free! Drink alcohol/ take drugs Draw/paint Breathe deeply Write in a journal/blog Free! Exercise/go to the gym Go outside Free! Eat! (cook/ bake/ order out) Sit in silence/ meditate about event Listen to music Talk to a friend/ parent/ mentor/ S.O. Pretend it isn't happening/ walk away Drink coffee/tea/ energy drink Go on social media Confront stressor/ take charge of situation Cry/scream/ yell Dance/yoga Watch TV/ Netflix/ a movie Free! Read Take a walk Clean house/take a shower Free! Drink alcohol/ take drugs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Draw/paint
Breathe deeply
Write in a journal/blog
Free!
Exercise/go to the gym
Go outside
Free!
Eat! (cook/ bake/ order out)
Sit in silence/ meditate about event
Listen to music
Talk to a friend/
parent/ mentor/ S.O.
Pretend it isn't happening/ walk away
Drink coffee/tea/ energy drink
Go on social media
Confront stressor/ take charge of situation
Cry/scream/ yell
Dance/yoga
Watch TV/ Netflix/ a movie
Free!
Read
Take a walk
Clean house/take a shower
Free!
Drink alcohol/ take drugs