Draw/paintBreathedeeplyWrite in ajournal/blogFree!Exercise/goto the gymGooutsideFree!Eat!(cook/bake/order out)Sit insilence/meditateabout eventListentomusicTalk to afriend/parent/mentor/ S.O.Pretend itisn'thappening/walk awayDrinkcoffee/tea/energydrinkGo onsocialmediaConfrontstressor/take chargeof situationCry/scream/yellDance/yogaWatch TV/Netflix/ amovieFree!ReadTake awalkCleanhouse/takea showerFree!Drinkalcohol/take drugsDraw/paintBreathedeeplyWrite in ajournal/blogFree!Exercise/goto the gymGooutsideFree!Eat!(cook/bake/order out)Sit insilence/meditateabout eventListentomusicTalk to afriend/parent/mentor/ S.O.Pretend itisn'thappening/walk awayDrinkcoffee/tea/energydrinkGo onsocialmediaConfrontstressor/take chargeof situationCry/scream/yellDance/yogaWatch TV/Netflix/ amovieFree!ReadTake awalkCleanhouse/takea showerFree!Drinkalcohol/take drugs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/paint
  2. Breathe deeply
  3. Write in a journal/blog
  4. Free!
  5. Exercise/go to the gym
  6. Go outside
  7. Free!
  8. Eat! (cook/ bake/ order out)
  9. Sit in silence/ meditate about event
  10. Listen to music
  11. Talk to a friend/ parent/ mentor/ S.O.
  12. Pretend it isn't happening/ walk away
  13. Drink coffee/tea/ energy drink
  14. Go on social media
  15. Confront stressor/ take charge of situation
  16. Cry/scream/ yell
  17. Dance/yoga
  18. Watch TV/ Netflix/ a movie
  19. Free!
  20. Read
  21. Take a walk
  22. Clean house/take a shower
  23. Free!
  24. Drink alcohol/ take drugs