Cry/scream/yellConfrontstressor/take chargeof situationListentomusicGo onsocialmediaEat!(cook/bake/order out)Dance/yogaWrite in ajournal/blogTalk to afriend/parent/mentor/ S.O.Pretend itisn'thappening/walk awayWatch TV/Netflix/ amovieFree!ReadGooutsideFree!Drinkcoffee/tea/energydrinkBreathedeeplyDrinkalcohol/take drugsTake awalkSit insilence/meditateabout eventFree!Free!Draw/paintCleanhouse/takea showerExercise/goto the gymCry/scream/yellConfrontstressor/take chargeof situationListentomusicGo onsocialmediaEat!(cook/bake/order out)Dance/yogaWrite in ajournal/blogTalk to afriend/parent/mentor/ S.O.Pretend itisn'thappening/walk awayWatch TV/Netflix/ amovieFree!ReadGooutsideFree!Drinkcoffee/tea/energydrinkBreathedeeplyDrinkalcohol/take drugsTake awalkSit insilence/meditateabout eventFree!Free!Draw/paintCleanhouse/takea showerExercise/goto the gym

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry/scream/ yell
  2. Confront stressor/ take charge of situation
  3. Listen to music
  4. Go on social media
  5. Eat! (cook/ bake/ order out)
  6. Dance/yoga
  7. Write in a journal/blog
  8. Talk to a friend/ parent/ mentor/ S.O.
  9. Pretend it isn't happening/ walk away
  10. Watch TV/ Netflix/ a movie
  11. Free!
  12. Read
  13. Go outside
  14. Free!
  15. Drink coffee/tea/ energy drink
  16. Breathe deeply
  17. Drink alcohol/ take drugs
  18. Take a walk
  19. Sit in silence/ meditate about event
  20. Free!
  21. Free!
  22. Draw/paint
  23. Clean house/take a shower
  24. Exercise/go to the gym