ListentomusicDraw/paintBreathedeeplyGooutsideConfrontstressor/take chargeof situationWatch TV/Netflix/ amoviePretend itisn'thappening/walk awayTalk to afriend/parent/mentor/ S.O.Write in ajournal/blogDance/yogaDrinkcoffee/tea/energydrinkFree!Go onsocialmediaFree!Sit insilence/meditateabout eventReadFree!Exercise/goto the gymCry/scream/yellCleanhouse/takea showerEat!(cook/bake/order out)Take awalkFree!Drinkalcohol/take drugsListentomusicDraw/paintBreathedeeplyGooutsideConfrontstressor/take chargeof situationWatch TV/Netflix/ amoviePretend itisn'thappening/walk awayTalk to afriend/parent/mentor/ S.O.Write in ajournal/blogDance/yogaDrinkcoffee/tea/energydrinkFree!Go onsocialmediaFree!Sit insilence/meditateabout eventReadFree!Exercise/goto the gymCry/scream/yellCleanhouse/takea showerEat!(cook/bake/order out)Take awalkFree!Drinkalcohol/take drugs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Draw/paint
  3. Breathe deeply
  4. Go outside
  5. Confront stressor/ take charge of situation
  6. Watch TV/ Netflix/ a movie
  7. Pretend it isn't happening/ walk away
  8. Talk to a friend/ parent/ mentor/ S.O.
  9. Write in a journal/blog
  10. Dance/yoga
  11. Drink coffee/tea/ energy drink
  12. Free!
  13. Go on social media
  14. Free!
  15. Sit in silence/ meditate about event
  16. Read
  17. Free!
  18. Exercise/go to the gym
  19. Cry/scream/ yell
  20. Clean house/take a shower
  21. Eat! (cook/ bake/ order out)
  22. Take a walk
  23. Free!
  24. Drink alcohol/ take drugs