Eat!(cook/bake/order out)Take awalkGo onsocialmediaListentomusicWatch TV/Netflix/ amovieExercise/goto the gymCry/scream/yellWrite in ajournal/blogDrinkalcohol/take drugsSit insilence/meditateabout eventFree!Drinkcoffee/tea/energydrinkFree!Free!Cleanhouse/takea showerTalk to afriend/parent/mentor/ S.O.GooutsidePretend itisn'thappening/walk awayReadDance/yogaBreathedeeplyDraw/paintFree!Confrontstressor/take chargeof situationEat!(cook/bake/order out)Take awalkGo onsocialmediaListentomusicWatch TV/Netflix/ amovieExercise/goto the gymCry/scream/yellWrite in ajournal/blogDrinkalcohol/take drugsSit insilence/meditateabout eventFree!Drinkcoffee/tea/energydrinkFree!Free!Cleanhouse/takea showerTalk to afriend/parent/mentor/ S.O.GooutsidePretend itisn'thappening/walk awayReadDance/yogaBreathedeeplyDraw/paintFree!Confrontstressor/take chargeof situation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat! (cook/ bake/ order out)
  2. Take a walk
  3. Go on social media
  4. Listen to music
  5. Watch TV/ Netflix/ a movie
  6. Exercise/go to the gym
  7. Cry/scream/ yell
  8. Write in a journal/blog
  9. Drink alcohol/ take drugs
  10. Sit in silence/ meditate about event
  11. Free!
  12. Drink coffee/tea/ energy drink
  13. Free!
  14. Free!
  15. Clean house/take a shower
  16. Talk to a friend/ parent/ mentor/ S.O.
  17. Go outside
  18. Pretend it isn't happening/ walk away
  19. Read
  20. Dance/yoga
  21. Breathe deeply
  22. Draw/paint
  23. Free!
  24. Confront stressor/ take charge of situation