(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthier sides at restaurants
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Choose low-fat milk and dairy
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Choose healthy cooking methods
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Take your time eating (20 minutes to feel full)
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Don't shop on an empty stomach
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Shop the perimeter of the supermarket
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Choose unsaturated fats
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Avoid sugary beverages
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Replace salt with herbs and spices to season
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60 min. of physical activity a day
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Drink water before a meal
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Don't eat while distracted
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Try mustard instead of mayonaise
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Make half of your grains whole
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Replace sugar with spices (cinnamon, nutmeg, allspice)
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Choose at least 3 food groups each meal
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Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
