2 Choose low-fat milk and dairy 19 60 min. of physical activity a day 16 Keep unhealthy foods out of plain sight 34 Avoid sugary beverages 10 Shop the perimeter of the supermarket 31 Try mustard instead of mayonaise 11 Take your time eating (20 minutes to feel full) 4 Choose lean proteins (chicken, fish, eggs, beans) 7 Cut back on creamy dressings 15 Choose at least 3 food groups each meal 27 Healthier sides at restaurants 23 Don't eat while distracted 18 Avoid buffets or "all you can eat" 5 Drink water before a meal 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree) 1 Don't eat snacks out of the bag 8 Make half of your grains whole 28 Don't shop on an empty stomach 12 Eat whole fruits and vegetables 6 Replace sugar with spices (cinnamon, nutmeg, allspice) 9 Use a smaller plate/bowl to eat from 22 Replace salt with herbs and spices to season 17 Choose healthy cooking methods 9 Choose unsaturated fats 2 Choose low-fat milk and dairy 19 60 min. of physical activity a day 16 Keep unhealthy foods out of plain sight 34 Avoid sugary beverages 10 Shop the perimeter of the supermarket 31 Try mustard instead of mayonaise 11 Take your time eating (20 minutes to feel full) 4 Choose lean proteins (chicken, fish, eggs, beans) 7 Cut back on creamy dressings 15 Choose at least 3 food groups each meal 27 Healthier sides at restaurants 23 Don't eat while distracted 18 Avoid buffets or "all you can eat" 5 Drink water before a meal 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree) 1 Don't eat snacks out of the bag 8 Make half of your grains whole 28 Don't shop on an empty stomach 12 Eat whole fruits and vegetables 6 Replace sugar with spices (cinnamon, nutmeg, allspice) 9 Use a smaller plate/bowl to eat from 22 Replace salt with herbs and spices to season 17 Choose healthy cooking methods 9 Choose unsaturated fats
(Print)
2
Choose low-fat milk and dairy
19
60 min. of physical activity a day
16
Keep unhealthy foods out of plain sight
34
Avoid sugary beverages
10
Shop the perimeter of the supermarket
31
Try mustard instead of mayonaise
11
Take your time eating (20 minutes to feel full)
4
Choose lean proteins (chicken, fish, eggs, beans)
7
Cut back on creamy dressings
15
Choose at least 3 food groups each meal
27
Healthier sides at restaurants
23
Don't eat while distracted
18
Avoid buffets or "all you can eat"
5
Drink water before a meal
26
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
1
Don't eat snacks out of the bag
8
Make half of your grains whole
28
Don't shop on an empty stomach
12
Eat whole fruits and vegetables
6
Replace sugar with spices (cinnamon, nutmeg, allspice)
9
Use a smaller plate/bowl to eat from
22
Replace salt with herbs and spices to season
17
Choose healthy cooking methods
9
Choose unsaturated fats
