5 Drink water before a meal 2 Choose low-fat milk and dairy 12 Eat whole fruits and vegetables 11 Take your time eating (20 minutes to feel full) 1 Don't eat snacks out of the bag 4 Choose lean proteins (chicken, fish, eggs, beans) 18 Avoid buffets or "all you can eat" 23 Don't eat while distracted 6 Replace sugar with spices (cinnamon, nutmeg, allspice) 27 Healthier sides at restaurants 15 Choose at least 3 food groups each meal 28 Don't shop on an empty stomach 17 Choose healthy cooking methods 34 Avoid sugary beverages 10 Shop the perimeter of the supermarket 7 Cut back on creamy dressings 8 Make half of your grains whole 9 Use a smaller plate/bowl to eat from 9 Choose unsaturated fats 19 60 min. of physical activity a day 16 Keep unhealthy foods out of plain sight 22 Replace salt with herbs and spices to season 31 Try mustard instead of mayonaise 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree) 5 Drink water before a meal 2 Choose low-fat milk and dairy 12 Eat whole fruits and vegetables 11 Take your time eating (20 minutes to feel full) 1 Don't eat snacks out of the bag 4 Choose lean proteins (chicken, fish, eggs, beans) 18 Avoid buffets or "all you can eat" 23 Don't eat while distracted 6 Replace sugar with spices (cinnamon, nutmeg, allspice) 27 Healthier sides at restaurants 15 Choose at least 3 food groups each meal 28 Don't shop on an empty stomach 17 Choose healthy cooking methods 34 Avoid sugary beverages 10 Shop the perimeter of the supermarket 7 Cut back on creamy dressings 8 Make half of your grains whole 9 Use a smaller plate/bowl to eat from 9 Choose unsaturated fats 19 60 min. of physical activity a day 16 Keep unhealthy foods out of plain sight 22 Replace salt with herbs and spices to season 31 Try mustard instead of mayonaise 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
(Print)
5
Drink water before a meal
2
Choose low-fat milk and dairy
12
Eat whole fruits and vegetables
11
Take your time eating (20 minutes to feel full)
1
Don't eat snacks out of the bag
4
Choose lean proteins (chicken, fish, eggs, beans)
18
Avoid buffets or "all you can eat"
23
Don't eat while distracted
6
Replace sugar with spices (cinnamon, nutmeg, allspice)
27
Healthier sides at restaurants
15
Choose at least 3 food groups each meal
28
Don't shop on an empty stomach
17
Choose healthy cooking methods
34
Avoid sugary beverages
10
Shop the perimeter of the supermarket
7
Cut back on creamy dressings
8
Make half of your grains whole
9
Use a smaller plate/bowl to eat from
9
Choose unsaturated fats
19
60 min. of physical activity a day
16
Keep unhealthy foods out of plain sight
22
Replace salt with herbs and spices to season
31
Try mustard instead of mayonaise
26
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
