Healthy Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 11 Take your time eating (20 minutes to feel full)
2. 5 Drink water before a meal
3. 16 Keep unhealthy foods out of plain sight
4. 9 Choose unsaturated fats
5. 9 Use a smaller plate/bowl to eat from
6. 27 Healthier sides at restaurants
7. 23 Don't eat while distracted
8. 17 Choose healthy cooking methods
9. 6 Replace sugar with spices (cinnamon, nutmeg, allspice)
10. 12 Eat whole fruits and vegetables
11. 7 Cut back on creamy dressings
12. 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
13. 10 Shop the perimeter of the supermarket
14. 34 Avoid sugary beverages
15. 8 Make half of your grains whole
16. 18 Avoid buffets or "all you can eat"
17. 2 Choose low-fat milk and dairy
18. 19 60 min. of physical activity a day
19. 15 Choose at least 3 food groups each meal
20. 22 Replace salt with herbs and spices to season
21. 31 Try mustard instead of mayonaise
22. 1 Don't eat snacks out of the bag
23. 28 Don't shop on an empty stomach
24. 4 Choose lean proteins (chicken, fish, eggs, beans)