(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid sugary beverages
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60 min. of physical activity a day
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Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
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Don't eat snacks out of the bag
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Use a smaller plate/bowl to eat from
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Make half of your grains whole
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Choose unsaturated fats
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Don't eat while distracted
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Keep unhealthy foods out of plain sight
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Shop the perimeter of the supermarket
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Choose at least 3 food groups each meal
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Cut back on creamy dressings
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Choose low-fat milk and dairy
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Healthier sides at restaurants
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Take your time eating (20 minutes to feel full)
