Healthy Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 11 Take your time eating (20 minutes to feel full)
2. 23 Don't eat while distracted
3. 2 Choose low-fat milk and dairy
4. 10 Shop the perimeter of the supermarket
5. 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
6. 18 Avoid buffets or "all you can eat"
7. 28 Don't shop on an empty stomach
8. 7 Cut back on creamy dressings
9. 9 Choose unsaturated fats
10. 22 Replace salt with herbs and spices to season
11. 9 Use a smaller plate/bowl to eat from
12. 16 Keep unhealthy foods out of plain sight
13. 15 Choose at least 3 food groups each meal
14. 17 Choose healthy cooking methods
15. 27 Healthier sides at restaurants
16. 12 Eat whole fruits and vegetables
17. 5 Drink water before a meal
18. 4 Choose lean proteins (chicken, fish, eggs, beans)
19. 34 Avoid sugary beverages
20. 1 Don't eat snacks out of the bag
21. 6 Replace sugar with spices (cinnamon, nutmeg, allspice)
22. 8 Make half of your grains whole
23. 31 Try mustard instead of mayonaise
24. 19 60 min. of physical activity a day