Healthy Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7 Cut back on creamy dressings
2. 4 Choose lean proteins (chicken, fish, eggs, beans)
3. 34 Avoid sugary beverages
4. 19 60 min. of physical activity a day
5. 31 Try mustard instead of mayonaise
6. 5 Drink water before a meal
7. 10 Shop the perimeter of the supermarket
8. 27 Healthier sides at restaurants
9. 6 Replace sugar with spices (cinnamon, nutmeg, allspice)
10. 17 Choose healthy cooking methods
11. 11 Take your time eating (20 minutes to feel full)
12. 9 Use a smaller plate/bowl to eat from
13. 8 Make half of your grains whole
14. 15 Choose at least 3 food groups each meal
15. 28 Don't shop on an empty stomach
16. 12 Eat whole fruits and vegetables
17. 18 Avoid buffets or "all you can eat"
18. 9 Choose unsaturated fats
19. 2 Choose low-fat milk and dairy
20. 22 Replace salt with herbs and spices to season
21. 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
22. 23 Don't eat while distracted
23. 16 Keep unhealthy foods out of plain sight
24. 1 Don't eat snacks out of the bag