9 Use a smaller plate/bowl to eat from 17 Choose healthy cooking methods 5 Drink water before a meal 27 Healthier sides at restaurants 4 Choose lean proteins (chicken, fish, eggs, beans) 19 60 min. of physical activity a day 1 Don't eat snacks out of the bag 28 Don't shop on an empty stomach 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree) 15 Choose at least 3 food groups each meal 23 Don't eat while distracted 18 Avoid buffets or "all you can eat" 6 Replace sugar with spices (cinnamon, nutmeg, allspice) 16 Keep unhealthy foods out of plain sight 12 Eat whole fruits and vegetables 34 Avoid sugary beverages 7 Cut back on creamy dressings 22 Replace salt with herbs and spices to season 8 Make half of your grains whole 31 Try mustard instead of mayonaise 11 Take your time eating (20 minutes to feel full) 2 Choose low-fat milk and dairy 10 Shop the perimeter of the supermarket 9 Choose unsaturated fats 9 Use a smaller plate/bowl to eat from 17 Choose healthy cooking methods 5 Drink water before a meal 27 Healthier sides at restaurants 4 Choose lean proteins (chicken, fish, eggs, beans) 19 60 min. of physical activity a day 1 Don't eat snacks out of the bag 28 Don't shop on an empty stomach 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree) 15 Choose at least 3 food groups each meal 23 Don't eat while distracted 18 Avoid buffets or "all you can eat" 6 Replace sugar with spices (cinnamon, nutmeg, allspice) 16 Keep unhealthy foods out of plain sight 12 Eat whole fruits and vegetables 34 Avoid sugary beverages 7 Cut back on creamy dressings 22 Replace salt with herbs and spices to season 8 Make half of your grains whole 31 Try mustard instead of mayonaise 11 Take your time eating (20 minutes to feel full) 2 Choose low-fat milk and dairy 10 Shop the perimeter of the supermarket 9 Choose unsaturated fats
(Print)
9
Use a smaller plate/bowl to eat from
17
Choose healthy cooking methods
5
Drink water before a meal
27
Healthier sides at restaurants
4
Choose lean proteins (chicken, fish, eggs, beans)
19
60 min. of physical activity a day
1
Don't eat snacks out of the bag
28
Don't shop on an empty stomach
26
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
15
Choose at least 3 food groups each meal
23
Don't eat while distracted
18
Avoid buffets or "all you can eat"
6
Replace sugar with spices (cinnamon, nutmeg, allspice)
16
Keep unhealthy foods out of plain sight
12
Eat whole fruits and vegetables
34
Avoid sugary beverages
7
Cut back on creamy dressings
22
Replace salt with herbs and spices to season
8
Make half of your grains whole
31
Try mustard instead of mayonaise
11
Take your time eating (20 minutes to feel full)
2
Choose low-fat milk and dairy
10
Shop the perimeter of the supermarket
9
Choose unsaturated fats
