(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
27
Healthier sides at restaurants
22
Replace salt with herbs and spices to season
8
Make half of your grains whole
19
60 min. of physical activity a day
2
Choose low-fat milk and dairy
9
Choose unsaturated fats
34
Avoid sugary beverages
7
Cut back on creamy dressings
6
Replace sugar with spices (cinnamon, nutmeg, allspice)
5
Drink water before a meal
15
Choose at least 3 food groups each meal
26
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
11
Take your time eating (20 minutes to feel full)
