Healthy Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 28 Don't shop on an empty stomach
2. 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
3. 8 Make half of your grains whole
4. 27 Healthier sides at restaurants
5. 23 Don't eat while distracted
6. 4 Choose lean proteins (chicken, fish, eggs, beans)
7. 17 Choose healthy cooking methods
8. 34 Avoid sugary beverages
9. 1 Don't eat snacks out of the bag
10. 11 Take your time eating (20 minutes to feel full)
11. 31 Try mustard instead of mayonaise
12. 22 Replace salt with herbs and spices to season
13. 10 Shop the perimeter of the supermarket
14. 9 Choose unsaturated fats
15. 5 Drink water before a meal
16. 15 Choose at least 3 food groups each meal
17. 2 Choose low-fat milk and dairy
18. 7 Cut back on creamy dressings
19. 19 60 min. of physical activity a day
20. 6 Replace sugar with spices (cinnamon, nutmeg, allspice)
21. 16 Keep unhealthy foods out of plain sight
22. 18 Avoid buffets or "all you can eat"
23. 12 Eat whole fruits and vegetables
24. 9 Use a smaller plate/bowl to eat from