Healthy Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 17 Choose healthy cooking methods
2. 1 Don't eat snacks out of the bag
3. 28 Don't shop on an empty stomach
4. 22 Replace salt with herbs and spices to season
5. 15 Choose at least 3 food groups each meal
6. 16 Keep unhealthy foods out of plain sight
7. 11 Take your time eating (20 minutes to feel full)
8. 31 Try mustard instead of mayonaise
9. 12 Eat whole fruits and vegetables
10. 4 Choose lean proteins (chicken, fish, eggs, beans)
11. 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
12. 10 Shop the perimeter of the supermarket
13. 2 Choose low-fat milk and dairy
14. 27 Healthier sides at restaurants
15. 34 Avoid sugary beverages
16. 7 Cut back on creamy dressings
17. 5 Drink water before a meal
18. 19 60 min. of physical activity a day
19. 9 Choose unsaturated fats
20. 18 Avoid buffets or "all you can eat"
21. 8 Make half of your grains whole
22. 6 Replace sugar with spices (cinnamon, nutmeg, allspice)
23. 9 Use a smaller plate/bowl to eat from
24. 23 Don't eat while distracted