Healthy Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 17 Choose healthy cooking methods
2. 12 Eat whole fruits and vegetables
3. 16 Keep unhealthy foods out of plain sight
4. 22 Replace salt with herbs and spices to season
5. 2 Choose low-fat milk and dairy
6. 7 Cut back on creamy dressings
7. 34 Avoid sugary beverages
8. 18 Avoid buffets or "all you can eat"
9. 31 Try mustard instead of mayonaise
10. 19 60 min. of physical activity a day
11. 15 Choose at least 3 food groups each meal
12. 5 Drink water before a meal
13. 8 Make half of your grains whole
14. 28 Don't shop on an empty stomach
15. 11 Take your time eating (20 minutes to feel full)
16. 4 Choose lean proteins (chicken, fish, eggs, beans)
17. 27 Healthier sides at restaurants
18. 1 Don't eat snacks out of the bag
19. 9 Choose unsaturated fats
20. 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
21. 23 Don't eat while distracted
22. 10 Shop the perimeter of the supermarket
23. 6 Replace sugar with spices (cinnamon, nutmeg, allspice)
24. 9 Use a smaller plate/bowl to eat from