Healthy Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 31 Try mustard instead of mayonaise
2. 11 Take your time eating (20 minutes to feel full)
3. 19 60 min. of physical activity a day
4. 16 Keep unhealthy foods out of plain sight
5. 28 Don't shop on an empty stomach
6. 4 Choose lean proteins (chicken, fish, eggs, beans)
7. 10 Shop the perimeter of the supermarket
8. 27 Healthier sides at restaurants
9. 9 Use a smaller plate/bowl to eat from
10. 8 Make half of your grains whole
11. 1 Don't eat snacks out of the bag
12. 23 Don't eat while distracted
13. 22 Replace salt with herbs and spices to season
14. 6 Replace sugar with spices (cinnamon, nutmeg, allspice)
15. 17 Choose healthy cooking methods
16. 5 Drink water before a meal
17. 15 Choose at least 3 food groups each meal
18. 9 Choose unsaturated fats
19. 7 Cut back on creamy dressings
20. 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
21. 12 Eat whole fruits and vegetables
22. 34 Avoid sugary beverages
23. 18 Avoid buffets or "all you can eat"
24. 2 Choose low-fat milk and dairy