27 Healthier sides at restaurants 7 Cut back on creamy dressings 11 Take your time eating (20 minutes to feel full) 22 Replace salt with herbs and spices to season 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree) 19 60 min. of physical activity a day 10 Shop the perimeter of the supermarket 15 Choose at least 3 food groups each meal 23 Don't eat while distracted 5 Drink water before a meal 4 Choose lean proteins (chicken, fish, eggs, beans) 16 Keep unhealthy foods out of plain sight 34 Avoid sugary beverages 31 Try mustard instead of mayonaise 17 Choose healthy cooking methods 6 Replace sugar with spices (cinnamon, nutmeg, allspice) 9 Use a smaller plate/bowl to eat from 9 Choose unsaturated fats 12 Eat whole fruits and vegetables 28 Don't shop on an empty stomach 2 Choose low-fat milk and dairy 8 Make half of your grains whole 18 Avoid buffets or "all you can eat" 1 Don't eat snacks out of the bag 27 Healthier sides at restaurants 7 Cut back on creamy dressings 11 Take your time eating (20 minutes to feel full) 22 Replace salt with herbs and spices to season 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree) 19 60 min. of physical activity a day 10 Shop the perimeter of the supermarket 15 Choose at least 3 food groups each meal 23 Don't eat while distracted 5 Drink water before a meal 4 Choose lean proteins (chicken, fish, eggs, beans) 16 Keep unhealthy foods out of plain sight 34 Avoid sugary beverages 31 Try mustard instead of mayonaise 17 Choose healthy cooking methods 6 Replace sugar with spices (cinnamon, nutmeg, allspice) 9 Use a smaller plate/bowl to eat from 9 Choose unsaturated fats 12 Eat whole fruits and vegetables 28 Don't shop on an empty stomach 2 Choose low-fat milk and dairy 8 Make half of your grains whole 18 Avoid buffets or "all you can eat" 1 Don't eat snacks out of the bag
(Print)
27
Healthier sides at restaurants
7
Cut back on creamy dressings
11
Take your time eating (20 minutes to feel full)
22
Replace salt with herbs and spices to season
26
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
19
60 min. of physical activity a day
10
Shop the perimeter of the supermarket
15
Choose at least 3 food groups each meal
23
Don't eat while distracted
5
Drink water before a meal
4
Choose lean proteins (chicken, fish, eggs, beans)
16
Keep unhealthy foods out of plain sight
34
Avoid sugary beverages
31
Try mustard instead of mayonaise
17
Choose healthy cooking methods
6
Replace sugar with spices (cinnamon, nutmeg, allspice)
9
Use a smaller plate/bowl to eat from
9
Choose unsaturated fats
12
Eat whole fruits and vegetables
28
Don't shop on an empty stomach
2
Choose low-fat milk and dairy
8
Make half of your grains whole
18
Avoid buffets or "all you can eat"
1
Don't eat snacks out of the bag
