1 Don't eat snacks out of the bag 18 Avoid buffets or "all you can eat" 5 Drink water before a meal 4 Choose lean proteins (chicken, fish, eggs, beans) 10 Shop the perimeter of the supermarket 9 Choose unsaturated fats 31 Try mustard instead of mayonaise 6 Replace sugar with spices (cinnamon, nutmeg, allspice) 8 Make half of your grains whole 19 60 min. of physical activity a day 22 Replace salt with herbs and spices to season 15 Choose at least 3 food groups each meal 9 Use a smaller plate/bowl to eat from 34 Avoid sugary beverages 11 Take your time eating (20 minutes to feel full) 7 Cut back on creamy dressings 2 Choose low-fat milk and dairy 17 Choose healthy cooking methods 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree) 23 Don't eat while distracted 12 Eat whole fruits and vegetables 28 Don't shop on an empty stomach 16 Keep unhealthy foods out of plain sight 27 Healthier sides at restaurants 1 Don't eat snacks out of the bag 18 Avoid buffets or "all you can eat" 5 Drink water before a meal 4 Choose lean proteins (chicken, fish, eggs, beans) 10 Shop the perimeter of the supermarket 9 Choose unsaturated fats 31 Try mustard instead of mayonaise 6 Replace sugar with spices (cinnamon, nutmeg, allspice) 8 Make half of your grains whole 19 60 min. of physical activity a day 22 Replace salt with herbs and spices to season 15 Choose at least 3 food groups each meal 9 Use a smaller plate/bowl to eat from 34 Avoid sugary beverages 11 Take your time eating (20 minutes to feel full) 7 Cut back on creamy dressings 2 Choose low-fat milk and dairy 17 Choose healthy cooking methods 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree) 23 Don't eat while distracted 12 Eat whole fruits and vegetables 28 Don't shop on an empty stomach 16 Keep unhealthy foods out of plain sight 27 Healthier sides at restaurants
(Print)
1
Don't eat snacks out of the bag
18
Avoid buffets or "all you can eat"
5
Drink water before a meal
4
Choose lean proteins (chicken, fish, eggs, beans)
10
Shop the perimeter of the supermarket
9
Choose unsaturated fats
31
Try mustard instead of mayonaise
6
Replace sugar with spices (cinnamon, nutmeg, allspice)
8
Make half of your grains whole
19
60 min. of physical activity a day
22
Replace salt with herbs and spices to season
15
Choose at least 3 food groups each meal
9
Use a smaller plate/bowl to eat from
34
Avoid sugary beverages
11
Take your time eating (20 minutes to feel full)
7
Cut back on creamy dressings
2
Choose low-fat milk and dairy
17
Choose healthy cooking methods
26
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
23
Don't eat while distracted
12
Eat whole fruits and vegetables
28
Don't shop on an empty stomach
16
Keep unhealthy foods out of plain sight
27
Healthier sides at restaurants
