(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cut back on creamy dressings
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Keep unhealthy foods out of plain sight
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Make half of your grains whole
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Healthier sides at restaurants
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Replace sugar with spices (cinnamon, nutmeg, allspice)
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Try mustard instead of mayonaise
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60 min. of physical activity a day
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Choose healthy cooking methods
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Take your time eating (20 minutes to feel full)
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Choose low-fat milk and dairy
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Eat whole fruits and vegetables
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Avoid sugary beverages
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Shop the perimeter of the supermarket
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Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
