Healthy Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 28 Don't shop on an empty stomach
2. 1 Don't eat snacks out of the bag
3. 7 Cut back on creamy dressings
4. 12 Eat whole fruits and vegetables
5. 8 Make half of your grains whole
6. 10 Shop the perimeter of the supermarket
7. 19 60 min. of physical activity a day
8. 27 Healthier sides at restaurants
9. 22 Replace salt with herbs and spices to season
10. 34 Avoid sugary beverages
11. 5 Drink water before a meal
12. 11 Take your time eating (20 minutes to feel full)
13. 9 Choose unsaturated fats
14. 2 Choose low-fat milk and dairy
15. 4 Choose lean proteins (chicken, fish, eggs, beans)
16. 6 Replace sugar with spices (cinnamon, nutmeg, allspice)
17. 17 Choose healthy cooking methods
18. 9 Use a smaller plate/bowl to eat from
19. 31 Try mustard instead of mayonaise
20. 23 Don't eat while distracted
21. 26 Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
22. 15 Choose at least 3 food groups each meal
23. 16 Keep unhealthy foods out of plain sight
24. 18 Avoid buffets or "all you can eat"