Squeezea stressballGratitudeArts &CraftsExceriseMindfulnessFamily/FriendsTimeoutsideTake awalkRidebikeDeepbreathingColorNapListentoMusicMantraWatchTV or amovieAromatherapyWrite inajournalPlaycardsVolunteerImageryReadProgressiveMuscleRelaxationLaughterCookSqueezea stressballGratitudeArts &CraftsExceriseMindfulnessFamily/FriendsTimeoutsideTake awalkRidebikeDeepbreathingColorNapListentoMusicMantraWatchTV or amovieAromatherapyWrite inajournalPlaycardsVolunteerImageryReadProgressiveMuscleRelaxationLaughterCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Gratitude
  3. Arts & Crafts
  4. Excerise
  5. Mindfulness
  6. Family/Friends
  7. Time outside
  8. Take a walk
  9. Ride bike
  10. Deep breathing
  11. Color
  12. Nap
  13. Listen to Music
  14. Mantra
  15. Watch TV or a movie
  16. Aroma therapy
  17. Write in a journal
  18. Play cards
  19. Volunteer
  20. Imagery
  21. Read
  22. Progressive Muscle Relaxation
  23. Laughter
  24. Cook