ProgressiveMuscleRelaxationImageryLaughterMantraGratitudeDeepbreathingWrite inajournalRidebikeWatchTV or amovieArts &CraftsNapCookPlaycardsAromatherapyTimeoutsideSqueezea stressballFamily/FriendsMindfulnessColorVolunteerTake awalkExceriseReadListentoMusicProgressiveMuscleRelaxationImageryLaughterMantraGratitudeDeepbreathingWrite inajournalRidebikeWatchTV or amovieArts &CraftsNapCookPlaycardsAromatherapyTimeoutsideSqueezea stressballFamily/FriendsMindfulnessColorVolunteerTake awalkExceriseReadListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Imagery
  3. Laughter
  4. Mantra
  5. Gratitude
  6. Deep breathing
  7. Write in a journal
  8. Ride bike
  9. Watch TV or a movie
  10. Arts & Crafts
  11. Nap
  12. Cook
  13. Play cards
  14. Aroma therapy
  15. Time outside
  16. Squeeze a stress ball
  17. Family/Friends
  18. Mindfulness
  19. Color
  20. Volunteer
  21. Take a walk
  22. Excerise
  23. Read
  24. Listen to Music