Squeezea stressballReadCookAromatherapyExceriseWatchTV or amovieNapColorRidebikeFamily/FriendsLaughterArts &CraftsVolunteerListentoMusicImageryMantraGratitudeTimeoutsideMindfulnessProgressiveMuscleRelaxationDeepbreathingPlaycardsWrite inajournalTake awalkSqueezea stressballReadCookAromatherapyExceriseWatchTV or amovieNapColorRidebikeFamily/FriendsLaughterArts &CraftsVolunteerListentoMusicImageryMantraGratitudeTimeoutsideMindfulnessProgressiveMuscleRelaxationDeepbreathingPlaycardsWrite inajournalTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Read
  3. Cook
  4. Aroma therapy
  5. Excerise
  6. Watch TV or a movie
  7. Nap
  8. Color
  9. Ride bike
  10. Family/Friends
  11. Laughter
  12. Arts & Crafts
  13. Volunteer
  14. Listen to Music
  15. Imagery
  16. Mantra
  17. Gratitude
  18. Time outside
  19. Mindfulness
  20. Progressive Muscle Relaxation
  21. Deep breathing
  22. Play cards
  23. Write in a journal
  24. Take a walk