Family/FriendsPlaycardsNapArts &CraftsProgressiveMuscleRelaxationVolunteerDeepbreathingImageryWatchTV or amovieWrite inajournalCookColorTimeoutsideTake awalkLaughterListentoMusicAromatherapySqueezea stressballReadGratitudeMindfulnessMantraRidebikeExceriseFamily/FriendsPlaycardsNapArts &CraftsProgressiveMuscleRelaxationVolunteerDeepbreathingImageryWatchTV or amovieWrite inajournalCookColorTimeoutsideTake awalkLaughterListentoMusicAromatherapySqueezea stressballReadGratitudeMindfulnessMantraRidebikeExcerise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family/Friends
  2. Play cards
  3. Nap
  4. Arts & Crafts
  5. Progressive Muscle Relaxation
  6. Volunteer
  7. Deep breathing
  8. Imagery
  9. Watch TV or a movie
  10. Write in a journal
  11. Cook
  12. Color
  13. Time outside
  14. Take a walk
  15. Laughter
  16. Listen to Music
  17. Aroma therapy
  18. Squeeze a stress ball
  19. Read
  20. Gratitude
  21. Mindfulness
  22. Mantra
  23. Ride bike
  24. Excerise