DeepbreathingGratitudeFamily/FriendsMindfulnessReadArts &CraftsColorExceriseProgressiveMuscleRelaxationListentoMusicLaughterTimeoutsideWrite inajournalNapRidebikeCookVolunteerAromatherapyPlaycardsImageryTake awalkSqueezea stressballMantraWatchTV or amovieDeepbreathingGratitudeFamily/FriendsMindfulnessReadArts &CraftsColorExceriseProgressiveMuscleRelaxationListentoMusicLaughterTimeoutsideWrite inajournalNapRidebikeCookVolunteerAromatherapyPlaycardsImageryTake awalkSqueezea stressballMantraWatchTV or amovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Gratitude
  3. Family/Friends
  4. Mindfulness
  5. Read
  6. Arts & Crafts
  7. Color
  8. Excerise
  9. Progressive Muscle Relaxation
  10. Listen to Music
  11. Laughter
  12. Time outside
  13. Write in a journal
  14. Nap
  15. Ride bike
  16. Cook
  17. Volunteer
  18. Aroma therapy
  19. Play cards
  20. Imagery
  21. Take a walk
  22. Squeeze a stress ball
  23. Mantra
  24. Watch TV or a movie