ReadMindfulnessVolunteerMantraImageryLaughterFamily/FriendsPlaycardsRidebikeSqueezea stressballGratitudeProgressiveMuscleRelaxationTake awalkAromatherapyDeepbreathingArts &CraftsCookWatchTV or amovieColorExceriseListentoMusicNapTimeoutsideWrite inajournalReadMindfulnessVolunteerMantraImageryLaughterFamily/FriendsPlaycardsRidebikeSqueezea stressballGratitudeProgressiveMuscleRelaxationTake awalkAromatherapyDeepbreathingArts &CraftsCookWatchTV or amovieColorExceriseListentoMusicNapTimeoutsideWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Mindfulness
  3. Volunteer
  4. Mantra
  5. Imagery
  6. Laughter
  7. Family/Friends
  8. Play cards
  9. Ride bike
  10. Squeeze a stress ball
  11. Gratitude
  12. Progressive Muscle Relaxation
  13. Take a walk
  14. Aroma therapy
  15. Deep breathing
  16. Arts & Crafts
  17. Cook
  18. Watch TV or a movie
  19. Color
  20. Excerise
  21. Listen to Music
  22. Nap
  23. Time outside
  24. Write in a journal