VolunteerReadArts &CraftsMindfulnessTake awalkRidebikeImageryPlaycardsProgressiveMuscleRelaxationMantraCookLaughterNapWatchTV or amovieListentoMusicFamily/FriendsSqueezea stressballWrite inajournalAromatherapyGratitudeColorDeepbreathingTimeoutsideExceriseVolunteerReadArts &CraftsMindfulnessTake awalkRidebikeImageryPlaycardsProgressiveMuscleRelaxationMantraCookLaughterNapWatchTV or amovieListentoMusicFamily/FriendsSqueezea stressballWrite inajournalAromatherapyGratitudeColorDeepbreathingTimeoutsideExcerise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Read
  3. Arts & Crafts
  4. Mindfulness
  5. Take a walk
  6. Ride bike
  7. Imagery
  8. Play cards
  9. Progressive Muscle Relaxation
  10. Mantra
  11. Cook
  12. Laughter
  13. Nap
  14. Watch TV or a movie
  15. Listen to Music
  16. Family/Friends
  17. Squeeze a stress ball
  18. Write in a journal
  19. Aroma therapy
  20. Gratitude
  21. Color
  22. Deep breathing
  23. Time outside
  24. Excerise