Write inajournalFamily/FriendsPlaycardsTimeoutsideAromatherapyListentoMusicDeepbreathingGratitudeLaughterNapCookMantraProgressiveMuscleRelaxationImageryTake awalkReadSqueezea stressballWatchTV or amovieArts &CraftsColorMindfulnessVolunteerRidebikeExceriseWrite inajournalFamily/FriendsPlaycardsTimeoutsideAromatherapyListentoMusicDeepbreathingGratitudeLaughterNapCookMantraProgressiveMuscleRelaxationImageryTake awalkReadSqueezea stressballWatchTV or amovieArts &CraftsColorMindfulnessVolunteerRidebikeExcerise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Family/Friends
  3. Play cards
  4. Time outside
  5. Aroma therapy
  6. Listen to Music
  7. Deep breathing
  8. Gratitude
  9. Laughter
  10. Nap
  11. Cook
  12. Mantra
  13. Progressive Muscle Relaxation
  14. Imagery
  15. Take a walk
  16. Read
  17. Squeeze a stress ball
  18. Watch TV or a movie
  19. Arts & Crafts
  20. Color
  21. Mindfulness
  22. Volunteer
  23. Ride bike
  24. Excerise