Write inajournalDeepbreathingReadProgressiveMuscleRelaxationPlaycardsFamily/FriendsRidebikeNapExceriseSqueezea stressballWatchTV or amovieListentoMusicCookImageryMindfulnessAromatherapyGratitudeTimeoutsideTake awalkVolunteerArts &CraftsMantraColorLaughterWrite inajournalDeepbreathingReadProgressiveMuscleRelaxationPlaycardsFamily/FriendsRidebikeNapExceriseSqueezea stressballWatchTV or amovieListentoMusicCookImageryMindfulnessAromatherapyGratitudeTimeoutsideTake awalkVolunteerArts &CraftsMantraColorLaughter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Deep breathing
  3. Read
  4. Progressive Muscle Relaxation
  5. Play cards
  6. Family/Friends
  7. Ride bike
  8. Nap
  9. Excerise
  10. Squeeze a stress ball
  11. Watch TV or a movie
  12. Listen to Music
  13. Cook
  14. Imagery
  15. Mindfulness
  16. Aroma therapy
  17. Gratitude
  18. Time outside
  19. Take a walk
  20. Volunteer
  21. Arts & Crafts
  22. Mantra
  23. Color
  24. Laughter