Family/FriendsAromatherapyTimeoutsideImageryGratitudeNapMantraProgressiveMuscleRelaxationWrite inajournalRidebikeVolunteerDeepbreathingTake awalkWatchTV or amoviePlaycardsArts &CraftsMindfulnessColorExceriseSqueezea stressballListentoMusicCookReadLaughterFamily/FriendsAromatherapyTimeoutsideImageryGratitudeNapMantraProgressiveMuscleRelaxationWrite inajournalRidebikeVolunteerDeepbreathingTake awalkWatchTV or amoviePlaycardsArts &CraftsMindfulnessColorExceriseSqueezea stressballListentoMusicCookReadLaughter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family/Friends
  2. Aroma therapy
  3. Time outside
  4. Imagery
  5. Gratitude
  6. Nap
  7. Mantra
  8. Progressive Muscle Relaxation
  9. Write in a journal
  10. Ride bike
  11. Volunteer
  12. Deep breathing
  13. Take a walk
  14. Watch TV or a movie
  15. Play cards
  16. Arts & Crafts
  17. Mindfulness
  18. Color
  19. Excerise
  20. Squeeze a stress ball
  21. Listen to Music
  22. Cook
  23. Read
  24. Laughter