CookDeepbreathingPlaycardsNapTake awalkProgressiveMuscleRelaxationMantraSqueezea stressballColorWrite inajournalReadAromatherapyWatchTV or amovieGratitudeVolunteerImageryTimeoutsideExceriseLaughterListentoMusicRidebikeArts &CraftsFamily/FriendsMindfulnessCookDeepbreathingPlaycardsNapTake awalkProgressiveMuscleRelaxationMantraSqueezea stressballColorWrite inajournalReadAromatherapyWatchTV or amovieGratitudeVolunteerImageryTimeoutsideExceriseLaughterListentoMusicRidebikeArts &CraftsFamily/FriendsMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Deep breathing
  3. Play cards
  4. Nap
  5. Take a walk
  6. Progressive Muscle Relaxation
  7. Mantra
  8. Squeeze a stress ball
  9. Color
  10. Write in a journal
  11. Read
  12. Aroma therapy
  13. Watch TV or a movie
  14. Gratitude
  15. Volunteer
  16. Imagery
  17. Time outside
  18. Excerise
  19. Laughter
  20. Listen to Music
  21. Ride bike
  22. Arts & Crafts
  23. Family/Friends
  24. Mindfulness