CookTake awalkArts &CraftsColorMantraMindfulnessPlaycardsDeepbreathingGratitudeFamily/FriendsProgressiveMuscleRelaxationReadRidebikeAromatherapyWrite inajournalListentoMusicExceriseVolunteerTimeoutsideWatchTV or amovieSqueezea stressballNapLaughterImageryCookTake awalkArts &CraftsColorMantraMindfulnessPlaycardsDeepbreathingGratitudeFamily/FriendsProgressiveMuscleRelaxationReadRidebikeAromatherapyWrite inajournalListentoMusicExceriseVolunteerTimeoutsideWatchTV or amovieSqueezea stressballNapLaughterImagery

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Take a walk
  3. Arts & Crafts
  4. Color
  5. Mantra
  6. Mindfulness
  7. Play cards
  8. Deep breathing
  9. Gratitude
  10. Family/Friends
  11. Progressive Muscle Relaxation
  12. Read
  13. Ride bike
  14. Aroma therapy
  15. Write in a journal
  16. Listen to Music
  17. Excerise
  18. Volunteer
  19. Time outside
  20. Watch TV or a movie
  21. Squeeze a stress ball
  22. Nap
  23. Laughter
  24. Imagery