20 sec Leg Stretch 3 Toe Touches 3 Spins 6 Side Hops 5 Deep Breaths 10 High Knees 10 Jumping Jacks 3 Deep Breaths 20 sec Arm Stretch 3 Tuck Jumps 5 Torso Twists 5 Squats 10 Lunges 15 sec Run on the spot 5 Push Ups 20 sec Plank 20 sec dancing 3 Jump Squats 3 Push Ups 5 1 Foot Hops 5 Crunches 10 sec stretch 10 Sit Ups 10 sec dancing 3 High Fives 2 High Fives 10 sec Floss 5 Frog Jumps 3 Burpees 20 sec Leg Stretch 3 Toe Touches 3 Spins 6 Side Hops 5 Deep Breaths 10 High Knees 10 Jumping Jacks 3 Deep Breaths 20 sec Arm Stretch 3 Tuck Jumps 5 Torso Twists 5 Squats 10 Lunges 15 sec Run on the spot 5 Push Ups 20 sec Plank 20 sec dancing 3 Jump Squats 3 Push Ups 5 1 Foot Hops 5 Crunches 10 sec stretch 10 Sit Ups 10 sec dancing 3 High Fives 2 High Fives 10 sec Floss 5 Frog Jumps 3 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sec Leg Stretch
3 Toe Touches
3 Spins
6 Side Hops
5 Deep Breaths
10 High Knees
10 Jumping Jacks
3 Deep Breaths
20 sec Arm Stretch
3 Tuck Jumps
5 Torso Twists
5 Squats
10 Lunges
15 sec Run on the spot
5 Push Ups
20 sec Plank
20 sec dancing
3 Jump Squats
3 Push Ups
5 1 Foot Hops
5 Crunches
10 sec stretch
10 Sit Ups
10 sec dancing
3 High Fives
2 High Fives
10 sec Floss
5 Frog Jumps
3 Burpees