5Squats10 secFloss10 secstretch2 HighFives3 HighFives5 FrogJumps5 1FootHops20 secLegStretch20 secArmStretch10 secdancing5 TorsoTwists5Crunches5 DeepBreaths10HighKnees15 secRun onthe spot3 ToeTouches10Lunges3Spins3 DeepBreaths10JumpingJacks3 TuckJumps20 secdancing6 SideHops10 SitUps3Burpees5 PushUps20 secPlank3 PushUps3 JumpSquats5Squats10 secFloss10 secstretch2 HighFives3 HighFives5 FrogJumps5 1FootHops20 secLegStretch20 secArmStretch10 secdancing5 TorsoTwists5Crunches5 DeepBreaths10HighKnees15 secRun onthe spot3 ToeTouches10Lunges3Spins3 DeepBreaths10JumpingJacks3 TuckJumps20 secdancing6 SideHops10 SitUps3Burpees5 PushUps20 secPlank3 PushUps3 JumpSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 5 Squats
  2. 10 sec Floss
  3. 10 sec stretch
  4. 2 High Fives
  5. 3 High Fives
  6. 5 Frog Jumps
  7. 5 1 Foot Hops
  8. 20 sec Leg Stretch
  9. 20 sec Arm Stretch
  10. 10 sec dancing
  11. 5 Torso Twists
  12. 5 Crunches
  13. 5 Deep Breaths
  14. 10 High Knees
  15. 15 sec Run on the spot
  16. 3 Toe Touches
  17. 10 Lunges
  18. 3 Spins
  19. 3 Deep Breaths
  20. 10 Jumping Jacks
  21. 3 Tuck Jumps
  22. 20 sec dancing
  23. 6 Side Hops
  24. 10 Sit Ups
  25. 3 Burpees
  26. 5 Push Ups
  27. 20 sec Plank
  28. 3 Push Ups
  29. 3 Jump Squats