3Burpees5 PushUps5 DeepBreaths3 JumpSquats3 ToeTouches2 HighFives10 secdancing5 TorsoTwists10Lunges10 SitUps10JumpingJacks3 HighFives3 PushUps10HighKnees20 secPlank5Squats5 FrogJumps6 SideHops20 secdancing3 TuckJumps3Spins20 secArmStretch10 secstretch20 secLegStretch15 secRun onthe spot5 1FootHops5Crunches10 secFloss3 DeepBreaths3Burpees5 PushUps5 DeepBreaths3 JumpSquats3 ToeTouches2 HighFives10 secdancing5 TorsoTwists10Lunges10 SitUps10JumpingJacks3 HighFives3 PushUps10HighKnees20 secPlank5Squats5 FrogJumps6 SideHops20 secdancing3 TuckJumps3Spins20 secArmStretch10 secstretch20 secLegStretch15 secRun onthe spot5 1FootHops5Crunches10 secFloss3 DeepBreaths

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. 5 Push Ups
  3. 5 Deep Breaths
  4. 3 Jump Squats
  5. 3 Toe Touches
  6. 2 High Fives
  7. 10 sec dancing
  8. 5 Torso Twists
  9. 10 Lunges
  10. 10 Sit Ups
  11. 10 Jumping Jacks
  12. 3 High Fives
  13. 3 Push Ups
  14. 10 High Knees
  15. 20 sec Plank
  16. 5 Squats
  17. 5 Frog Jumps
  18. 6 Side Hops
  19. 20 sec dancing
  20. 3 Tuck Jumps
  21. 3 Spins
  22. 20 sec Arm Stretch
  23. 10 sec stretch
  24. 20 sec Leg Stretch
  25. 15 sec Run on the spot
  26. 5 1 Foot Hops
  27. 5 Crunches
  28. 10 sec Floss
  29. 3 Deep Breaths