3 PushUps5Squats20 secLegStretch5 DeepBreaths5Crunches10JumpingJacks10Lunges10 secstretch20 secdancing3 ToeTouches3Burpees6 SideHops20 secPlank10 secFloss5 PushUps10HighKnees15 secRun onthe spot3 JumpSquats10 SitUps3 TuckJumps3 DeepBreaths3Spins5 TorsoTwists20 secArmStretch10 secdancing5 1FootHops3 HighFives5 FrogJumps2 HighFives3 PushUps5Squats20 secLegStretch5 DeepBreaths5Crunches10JumpingJacks10Lunges10 secstretch20 secdancing3 ToeTouches3Burpees6 SideHops20 secPlank10 secFloss5 PushUps10HighKnees15 secRun onthe spot3 JumpSquats10 SitUps3 TuckJumps3 DeepBreaths3Spins5 TorsoTwists20 secArmStretch10 secdancing5 1FootHops3 HighFives5 FrogJumps2 HighFives

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Push Ups
  2. 5 Squats
  3. 20 sec Leg Stretch
  4. 5 Deep Breaths
  5. 5 Crunches
  6. 10 Jumping Jacks
  7. 10 Lunges
  8. 10 sec stretch
  9. 20 sec dancing
  10. 3 Toe Touches
  11. 3 Burpees
  12. 6 Side Hops
  13. 20 sec Plank
  14. 10 sec Floss
  15. 5 Push Ups
  16. 10 High Knees
  17. 15 sec Run on the spot
  18. 3 Jump Squats
  19. 10 Sit Ups
  20. 3 Tuck Jumps
  21. 3 Deep Breaths
  22. 3 Spins
  23. 5 Torso Twists
  24. 20 sec Arm Stretch
  25. 10 sec dancing
  26. 5 1 Foot Hops
  27. 3 High Fives
  28. 5 Frog Jumps
  29. 2 High Fives