10HighKnees5Crunches3Spins20 secdancing3 TuckJumps5 1FootHops5 FrogJumps3 PushUps3 DeepBreaths5 PushUps20 secPlank10 secdancing20 secArmStretch5 DeepBreaths3 HighFives10 secstretch6 SideHops15 secRun onthe spot5Squats3 JumpSquats10Lunges3 ToeTouches5 TorsoTwists10 SitUps3Burpees20 secLegStretch10 secFloss10JumpingJacks2 HighFives10HighKnees5Crunches3Spins20 secdancing3 TuckJumps5 1FootHops5 FrogJumps3 PushUps3 DeepBreaths5 PushUps20 secPlank10 secdancing20 secArmStretch5 DeepBreaths3 HighFives10 secstretch6 SideHops15 secRun onthe spot5Squats3 JumpSquats10Lunges3 ToeTouches5 TorsoTwists10 SitUps3Burpees20 secLegStretch10 secFloss10JumpingJacks2 HighFives

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 5 Crunches
  3. 3 Spins
  4. 20 sec dancing
  5. 3 Tuck Jumps
  6. 5 1 Foot Hops
  7. 5 Frog Jumps
  8. 3 Push Ups
  9. 3 Deep Breaths
  10. 5 Push Ups
  11. 20 sec Plank
  12. 10 sec dancing
  13. 20 sec Arm Stretch
  14. 5 Deep Breaths
  15. 3 High Fives
  16. 10 sec stretch
  17. 6 Side Hops
  18. 15 sec Run on the spot
  19. 5 Squats
  20. 3 Jump Squats
  21. 10 Lunges
  22. 3 Toe Touches
  23. 5 Torso Twists
  24. 10 Sit Ups
  25. 3 Burpees
  26. 20 sec Leg Stretch
  27. 10 sec Floss
  28. 10 Jumping Jacks
  29. 2 High Fives