5 DeepBreaths20 secdancing10 secstretch10Lunges10HighKnees20 secPlank10 secdancing3 ToeTouches10 SitUps10 secFloss5 PushUps3 JumpSquats2 HighFives20 secArmStretch6 SideHops5 1FootHops5Squats10JumpingJacks20 secLegStretch3 DeepBreaths3Spins3 HighFives3 TuckJumps5 FrogJumps3Burpees3 PushUps5Crunches5 TorsoTwists15 secRun onthe spot5 DeepBreaths20 secdancing10 secstretch10Lunges10HighKnees20 secPlank10 secdancing3 ToeTouches10 SitUps10 secFloss5 PushUps3 JumpSquats2 HighFives20 secArmStretch6 SideHops5 1FootHops5Squats10JumpingJacks20 secLegStretch3 DeepBreaths3Spins3 HighFives3 TuckJumps5 FrogJumps3Burpees3 PushUps5Crunches5 TorsoTwists15 secRun onthe spot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Deep Breaths
  2. 20 sec dancing
  3. 10 sec stretch
  4. 10 Lunges
  5. 10 High Knees
  6. 20 sec Plank
  7. 10 sec dancing
  8. 3 Toe Touches
  9. 10 Sit Ups
  10. 10 sec Floss
  11. 5 Push Ups
  12. 3 Jump Squats
  13. 2 High Fives
  14. 20 sec Arm Stretch
  15. 6 Side Hops
  16. 5 1 Foot Hops
  17. 5 Squats
  18. 10 Jumping Jacks
  19. 20 sec Leg Stretch
  20. 3 Deep Breaths
  21. 3 Spins
  22. 3 High Fives
  23. 3 Tuck Jumps
  24. 5 Frog Jumps
  25. 3 Burpees
  26. 3 Push Ups
  27. 5 Crunches
  28. 5 Torso Twists
  29. 15 sec Run on the spot