5 TorsoTwists3Burpees10JumpingJacks20 secPlank10 secstretch3 DeepBreaths5Crunches3 PushUps5 1FootHops3Spins20 secdancing3 ToeTouches20 secLegStretch10Lunges10 SitUps2 HighFives3 JumpSquats20 secArmStretch5 DeepBreaths10 secdancing6 SideHops3 TuckJumps5 FrogJumps15 secRun onthe spot3 HighFives10 secFloss10HighKnees5Squats5 PushUps5 TorsoTwists3Burpees10JumpingJacks20 secPlank10 secstretch3 DeepBreaths5Crunches3 PushUps5 1FootHops3Spins20 secdancing3 ToeTouches20 secLegStretch10Lunges10 SitUps2 HighFives3 JumpSquats20 secArmStretch5 DeepBreaths10 secdancing6 SideHops3 TuckJumps5 FrogJumps15 secRun onthe spot3 HighFives10 secFloss10HighKnees5Squats5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Torso Twists
  2. 3 Burpees
  3. 10 Jumping Jacks
  4. 20 sec Plank
  5. 10 sec stretch
  6. 3 Deep Breaths
  7. 5 Crunches
  8. 3 Push Ups
  9. 5 1 Foot Hops
  10. 3 Spins
  11. 20 sec dancing
  12. 3 Toe Touches
  13. 20 sec Leg Stretch
  14. 10 Lunges
  15. 10 Sit Ups
  16. 2 High Fives
  17. 3 Jump Squats
  18. 20 sec Arm Stretch
  19. 5 Deep Breaths
  20. 10 sec dancing
  21. 6 Side Hops
  22. 3 Tuck Jumps
  23. 5 Frog Jumps
  24. 15 sec Run on the spot
  25. 3 High Fives
  26. 10 sec Floss
  27. 10 High Knees
  28. 5 Squats
  29. 5 Push Ups