10 SitUps10 secdancing20 secPlank20 secLegStretch10 secstretch5 1FootHops3 JumpSquats5 TorsoTwists5 FrogJumps20 secdancing3 TuckJumps5Squats3 HighFives10JumpingJacks5Crunches10HighKnees20 secArmStretch3 ToeTouches5 DeepBreaths3Burpees6 SideHops15 secRun onthe spot3Spins3 DeepBreaths2 HighFives10 secFloss5 PushUps10Lunges3 PushUps10 SitUps10 secdancing20 secPlank20 secLegStretch10 secstretch5 1FootHops3 JumpSquats5 TorsoTwists5 FrogJumps20 secdancing3 TuckJumps5Squats3 HighFives10JumpingJacks5Crunches10HighKnees20 secArmStretch3 ToeTouches5 DeepBreaths3Burpees6 SideHops15 secRun onthe spot3Spins3 DeepBreaths2 HighFives10 secFloss5 PushUps10Lunges3 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 10 sec dancing
  3. 20 sec Plank
  4. 20 sec Leg Stretch
  5. 10 sec stretch
  6. 5 1 Foot Hops
  7. 3 Jump Squats
  8. 5 Torso Twists
  9. 5 Frog Jumps
  10. 20 sec dancing
  11. 3 Tuck Jumps
  12. 5 Squats
  13. 3 High Fives
  14. 10 Jumping Jacks
  15. 5 Crunches
  16. 10 High Knees
  17. 20 sec Arm Stretch
  18. 3 Toe Touches
  19. 5 Deep Breaths
  20. 3 Burpees
  21. 6 Side Hops
  22. 15 sec Run on the spot
  23. 3 Spins
  24. 3 Deep Breaths
  25. 2 High Fives
  26. 10 sec Floss
  27. 5 Push Ups
  28. 10 Lunges
  29. 3 Push Ups