5Squats10 secFloss10 SitUps3 HighFives5Crunches3 PushUps10 secstretch10HighKnees15 secRun onthe spot10Lunges5 1FootHops20 secdancing3Burpees3 TuckJumps20 secArmStretch10 secdancing20 secPlank10JumpingJacks5 PushUps5 FrogJumps5 TorsoTwists2 HighFives3 ToeTouches3 JumpSquats6 SideHops5 DeepBreaths3 DeepBreaths3Spins20 secLegStretch5Squats10 secFloss10 SitUps3 HighFives5Crunches3 PushUps10 secstretch10HighKnees15 secRun onthe spot10Lunges5 1FootHops20 secdancing3Burpees3 TuckJumps20 secArmStretch10 secdancing20 secPlank10JumpingJacks5 PushUps5 FrogJumps5 TorsoTwists2 HighFives3 ToeTouches3 JumpSquats6 SideHops5 DeepBreaths3 DeepBreaths3Spins20 secLegStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 10 sec Floss
  3. 10 Sit Ups
  4. 3 High Fives
  5. 5 Crunches
  6. 3 Push Ups
  7. 10 sec stretch
  8. 10 High Knees
  9. 15 sec Run on the spot
  10. 10 Lunges
  11. 5 1 Foot Hops
  12. 20 sec dancing
  13. 3 Burpees
  14. 3 Tuck Jumps
  15. 20 sec Arm Stretch
  16. 10 sec dancing
  17. 20 sec Plank
  18. 10 Jumping Jacks
  19. 5 Push Ups
  20. 5 Frog Jumps
  21. 5 Torso Twists
  22. 2 High Fives
  23. 3 Toe Touches
  24. 3 Jump Squats
  25. 6 Side Hops
  26. 5 Deep Breaths
  27. 3 Deep Breaths
  28. 3 Spins
  29. 20 sec Leg Stretch