3 PushUps3Burpees20 secPlank3Spins10HighKnees20 secArmStretch20 secdancing10 secFloss5 TorsoTwists6 SideHops15 secRun onthe spot3 TuckJumps3 HighFives10Lunges2 HighFives10 secstretch3 JumpSquats5 FrogJumps3 ToeTouches5 1FootHops3 DeepBreaths10 SitUps20 secLegStretch5 PushUps5 DeepBreaths5Squats10JumpingJacks10 secdancing5Crunches3 PushUps3Burpees20 secPlank3Spins10HighKnees20 secArmStretch20 secdancing10 secFloss5 TorsoTwists6 SideHops15 secRun onthe spot3 TuckJumps3 HighFives10Lunges2 HighFives10 secstretch3 JumpSquats5 FrogJumps3 ToeTouches5 1FootHops3 DeepBreaths10 SitUps20 secLegStretch5 PushUps5 DeepBreaths5Squats10JumpingJacks10 secdancing5Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Push Ups
  2. 3 Burpees
  3. 20 sec Plank
  4. 3 Spins
  5. 10 High Knees
  6. 20 sec Arm Stretch
  7. 20 sec dancing
  8. 10 sec Floss
  9. 5 Torso Twists
  10. 6 Side Hops
  11. 15 sec Run on the spot
  12. 3 Tuck Jumps
  13. 3 High Fives
  14. 10 Lunges
  15. 2 High Fives
  16. 10 sec stretch
  17. 3 Jump Squats
  18. 5 Frog Jumps
  19. 3 Toe Touches
  20. 5 1 Foot Hops
  21. 3 Deep Breaths
  22. 10 Sit Ups
  23. 20 sec Leg Stretch
  24. 5 Push Ups
  25. 5 Deep Breaths
  26. 5 Squats
  27. 10 Jumping Jacks
  28. 10 sec dancing
  29. 5 Crunches