20 secLegStretch3 ToeTouches3Spins6 SideHops5 DeepBreaths10HighKnees10JumpingJacks3 DeepBreaths20 secArmStretch3 TuckJumps5 TorsoTwists5Squats10Lunges15 secRun onthe spot5 PushUps20 secPlank20 secdancing3 JumpSquats3 PushUps5 1FootHops5Crunches10 secstretch10 SitUps10 secdancing3 HighFives2 HighFives10 secFloss5 FrogJumps3Burpees20 secLegStretch3 ToeTouches3Spins6 SideHops5 DeepBreaths10HighKnees10JumpingJacks3 DeepBreaths20 secArmStretch3 TuckJumps5 TorsoTwists5Squats10Lunges15 secRun onthe spot5 PushUps20 secPlank20 secdancing3 JumpSquats3 PushUps5 1FootHops5Crunches10 secstretch10 SitUps10 secdancing3 HighFives2 HighFives10 secFloss5 FrogJumps3Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Leg Stretch
  2. 3 Toe Touches
  3. 3 Spins
  4. 6 Side Hops
  5. 5 Deep Breaths
  6. 10 High Knees
  7. 10 Jumping Jacks
  8. 3 Deep Breaths
  9. 20 sec Arm Stretch
  10. 3 Tuck Jumps
  11. 5 Torso Twists
  12. 5 Squats
  13. 10 Lunges
  14. 15 sec Run on the spot
  15. 5 Push Ups
  16. 20 sec Plank
  17. 20 sec dancing
  18. 3 Jump Squats
  19. 3 Push Ups
  20. 5 1 Foot Hops
  21. 5 Crunches
  22. 10 sec stretch
  23. 10 Sit Ups
  24. 10 sec dancing
  25. 3 High Fives
  26. 2 High Fives
  27. 10 sec Floss
  28. 5 Frog Jumps
  29. 3 Burpees