10 secFloss5 DeepBreaths3Spins5 FrogJumps5 PushUps10 secdancing3 TuckJumps20 secPlank15 secRun onthe spot10 secstretch6 SideHops5Squats20 secArmStretch3 ToeTouches3 HighFives3 JumpSquats2 HighFives5 1FootHops10JumpingJacks3 DeepBreaths3 PushUps5 TorsoTwists20 secLegStretch10Lunges10 SitUps10HighKnees5Crunches3Burpees20 secdancing10 secFloss5 DeepBreaths3Spins5 FrogJumps5 PushUps10 secdancing3 TuckJumps20 secPlank15 secRun onthe spot10 secstretch6 SideHops5Squats20 secArmStretch3 ToeTouches3 HighFives3 JumpSquats2 HighFives5 1FootHops10JumpingJacks3 DeepBreaths3 PushUps5 TorsoTwists20 secLegStretch10Lunges10 SitUps10HighKnees5Crunches3Burpees20 secdancing

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec Floss
  2. 5 Deep Breaths
  3. 3 Spins
  4. 5 Frog Jumps
  5. 5 Push Ups
  6. 10 sec dancing
  7. 3 Tuck Jumps
  8. 20 sec Plank
  9. 15 sec Run on the spot
  10. 10 sec stretch
  11. 6 Side Hops
  12. 5 Squats
  13. 20 sec Arm Stretch
  14. 3 Toe Touches
  15. 3 High Fives
  16. 3 Jump Squats
  17. 2 High Fives
  18. 5 1 Foot Hops
  19. 10 Jumping Jacks
  20. 3 Deep Breaths
  21. 3 Push Ups
  22. 5 Torso Twists
  23. 20 sec Leg Stretch
  24. 10 Lunges
  25. 10 Sit Ups
  26. 10 High Knees
  27. 5 Crunches
  28. 3 Burpees
  29. 20 sec dancing