3 ToeTouches5 PushUps10Lunges20 secArmStretch3 JumpSquats3Spins5 FrogJumps3 TuckJumps5Squats5Crunches10HighKnees20 secLegStretch10JumpingJacks3 PushUps5 TorsoTwists10 SitUps6 SideHops10 secFloss3 DeepBreaths3 HighFives5 DeepBreaths10 secdancing5 1FootHops20 secPlank15 secRun onthe spot20 secdancing10 secstretch3Burpees2 HighFives3 ToeTouches5 PushUps10Lunges20 secArmStretch3 JumpSquats3Spins5 FrogJumps3 TuckJumps5Squats5Crunches10HighKnees20 secLegStretch10JumpingJacks3 PushUps5 TorsoTwists10 SitUps6 SideHops10 secFloss3 DeepBreaths3 HighFives5 DeepBreaths10 secdancing5 1FootHops20 secPlank15 secRun onthe spot20 secdancing10 secstretch3Burpees2 HighFives

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Toe Touches
  2. 5 Push Ups
  3. 10 Lunges
  4. 20 sec Arm Stretch
  5. 3 Jump Squats
  6. 3 Spins
  7. 5 Frog Jumps
  8. 3 Tuck Jumps
  9. 5 Squats
  10. 5 Crunches
  11. 10 High Knees
  12. 20 sec Leg Stretch
  13. 10 Jumping Jacks
  14. 3 Push Ups
  15. 5 Torso Twists
  16. 10 Sit Ups
  17. 6 Side Hops
  18. 10 sec Floss
  19. 3 Deep Breaths
  20. 3 High Fives
  21. 5 Deep Breaths
  22. 10 sec dancing
  23. 5 1 Foot Hops
  24. 20 sec Plank
  25. 15 sec Run on the spot
  26. 20 sec dancing
  27. 10 sec stretch
  28. 3 Burpees
  29. 2 High Fives