10Lunges3 PushUps5 TorsoTwists5 FrogJumps20 secArmStretch10 secdancing3 JumpSquats5Squats20 secdancing10HighKnees3 HighFives2 HighFives3 DeepBreaths20 secPlank5Crunches3 ToeTouches3Burpees5 DeepBreaths5 PushUps15 secRun onthe spot3Spins10 secstretch3 TuckJumps5 1FootHops10JumpingJacks10 SitUps6 SideHops20 secLegStretch10 secFloss10Lunges3 PushUps5 TorsoTwists5 FrogJumps20 secArmStretch10 secdancing3 JumpSquats5Squats20 secdancing10HighKnees3 HighFives2 HighFives3 DeepBreaths20 secPlank5Crunches3 ToeTouches3Burpees5 DeepBreaths5 PushUps15 secRun onthe spot3Spins10 secstretch3 TuckJumps5 1FootHops10JumpingJacks10 SitUps6 SideHops20 secLegStretch10 secFloss

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 3 Push Ups
  3. 5 Torso Twists
  4. 5 Frog Jumps
  5. 20 sec Arm Stretch
  6. 10 sec dancing
  7. 3 Jump Squats
  8. 5 Squats
  9. 20 sec dancing
  10. 10 High Knees
  11. 3 High Fives
  12. 2 High Fives
  13. 3 Deep Breaths
  14. 20 sec Plank
  15. 5 Crunches
  16. 3 Toe Touches
  17. 3 Burpees
  18. 5 Deep Breaths
  19. 5 Push Ups
  20. 15 sec Run on the spot
  21. 3 Spins
  22. 10 sec stretch
  23. 3 Tuck Jumps
  24. 5 1 Foot Hops
  25. 10 Jumping Jacks
  26. 10 Sit Ups
  27. 6 Side Hops
  28. 20 sec Leg Stretch
  29. 10 sec Floss