3 DeepBreaths20 secLegStretch10 secstretch3 JumpSquats10HighKnees20 secArmStretch20 secdancing3 ToeTouches10 secdancing5 PushUps10 SitUps3 PushUps6 SideHops3 HighFives5Crunches5 1FootHops5 TorsoTwists5 DeepBreaths10 secFloss2 HighFives15 secRun onthe spot20 secPlank5 FrogJumps3Burpees5Squats10Lunges10JumpingJacks3 TuckJumps3Spins3 DeepBreaths20 secLegStretch10 secstretch3 JumpSquats10HighKnees20 secArmStretch20 secdancing3 ToeTouches10 secdancing5 PushUps10 SitUps3 PushUps6 SideHops3 HighFives5Crunches5 1FootHops5 TorsoTwists5 DeepBreaths10 secFloss2 HighFives15 secRun onthe spot20 secPlank5 FrogJumps3Burpees5Squats10Lunges10JumpingJacks3 TuckJumps3Spins

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Deep Breaths
  2. 20 sec Leg Stretch
  3. 10 sec stretch
  4. 3 Jump Squats
  5. 10 High Knees
  6. 20 sec Arm Stretch
  7. 20 sec dancing
  8. 3 Toe Touches
  9. 10 sec dancing
  10. 5 Push Ups
  11. 10 Sit Ups
  12. 3 Push Ups
  13. 6 Side Hops
  14. 3 High Fives
  15. 5 Crunches
  16. 5 1 Foot Hops
  17. 5 Torso Twists
  18. 5 Deep Breaths
  19. 10 sec Floss
  20. 2 High Fives
  21. 15 sec Run on the spot
  22. 20 sec Plank
  23. 5 Frog Jumps
  24. 3 Burpees
  25. 5 Squats
  26. 10 Lunges
  27. 10 Jumping Jacks
  28. 3 Tuck Jumps
  29. 3 Spins