5Crunches3 PushUps10 secstretch3Spins5 PushUps15 secRun onthe spot5 FrogJumps2 HighFives6 SideHops3 ToeTouches5Squats10 secFloss20 secdancing10 SitUps3Burpees3 TuckJumps20 secPlank5 TorsoTwists5 1FootHops3 HighFives20 secArmStretch3 DeepBreaths10HighKnees20 secLegStretch3 JumpSquats10 secdancing10Lunges10JumpingJacks5 DeepBreaths5Crunches3 PushUps10 secstretch3Spins5 PushUps15 secRun onthe spot5 FrogJumps2 HighFives6 SideHops3 ToeTouches5Squats10 secFloss20 secdancing10 SitUps3Burpees3 TuckJumps20 secPlank5 TorsoTwists5 1FootHops3 HighFives20 secArmStretch3 DeepBreaths10HighKnees20 secLegStretch3 JumpSquats10 secdancing10Lunges10JumpingJacks5 DeepBreaths

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Crunches
  2. 3 Push Ups
  3. 10 sec stretch
  4. 3 Spins
  5. 5 Push Ups
  6. 15 sec Run on the spot
  7. 5 Frog Jumps
  8. 2 High Fives
  9. 6 Side Hops
  10. 3 Toe Touches
  11. 5 Squats
  12. 10 sec Floss
  13. 20 sec dancing
  14. 10 Sit Ups
  15. 3 Burpees
  16. 3 Tuck Jumps
  17. 20 sec Plank
  18. 5 Torso Twists
  19. 5 1 Foot Hops
  20. 3 High Fives
  21. 20 sec Arm Stretch
  22. 3 Deep Breaths
  23. 10 High Knees
  24. 20 sec Leg Stretch
  25. 3 Jump Squats
  26. 10 sec dancing
  27. 10 Lunges
  28. 10 Jumping Jacks
  29. 5 Deep Breaths