3Spins15 secRun onthe spot10 SitUps10Lunges5 TorsoTwists5 FrogJumps20 secPlank10 secstretch5Squats3 HighFives10 secdancing20 secArmStretch5 DeepBreaths3 ToeTouches10JumpingJacks5 1FootHops2 HighFives20 secdancing3 TuckJumps10 secFloss10HighKnees3Burpees20 secLegStretch6 SideHops5Crunches5 PushUps3 JumpSquats3 DeepBreaths3 PushUps3Spins15 secRun onthe spot10 SitUps10Lunges5 TorsoTwists5 FrogJumps20 secPlank10 secstretch5Squats3 HighFives10 secdancing20 secArmStretch5 DeepBreaths3 ToeTouches10JumpingJacks5 1FootHops2 HighFives20 secdancing3 TuckJumps10 secFloss10HighKnees3Burpees20 secLegStretch6 SideHops5Crunches5 PushUps3 JumpSquats3 DeepBreaths3 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Spins
  2. 15 sec Run on the spot
  3. 10 Sit Ups
  4. 10 Lunges
  5. 5 Torso Twists
  6. 5 Frog Jumps
  7. 20 sec Plank
  8. 10 sec stretch
  9. 5 Squats
  10. 3 High Fives
  11. 10 sec dancing
  12. 20 sec Arm Stretch
  13. 5 Deep Breaths
  14. 3 Toe Touches
  15. 10 Jumping Jacks
  16. 5 1 Foot Hops
  17. 2 High Fives
  18. 20 sec dancing
  19. 3 Tuck Jumps
  20. 10 sec Floss
  21. 10 High Knees
  22. 3 Burpees
  23. 20 sec Leg Stretch
  24. 6 Side Hops
  25. 5 Crunches
  26. 5 Push Ups
  27. 3 Jump Squats
  28. 3 Deep Breaths
  29. 3 Push Ups