Jog in acircle - 5times5 tuckjumps10 crabpush-ups10shouldershrugs10mountainclimberswall sit- 15secs.10 CurlUps8 StarJumps12 skijumps15 armpunches10 armcirclesMarch inPlace -15 secs.Run inPlace -10 secs.Skip in acircle - 5timesButterflyStretches- 15 secs.10JumpingJacks15 jumpropemotions8 pushups10 quadstretches10 halfturnjumps10 neckrotationsPlankHold -15 secs.8lungesdance inplace -10 secs.10 toetouches7burpees7SquatJumps10straddlestretches12ScissorStepsJog in acircle - 5times5 tuckjumps10 crabpush-ups10shouldershrugs10mountainclimberswall sit- 15secs.10 CurlUps8 StarJumps12 skijumps15 armpunches10 armcirclesMarch inPlace -15 secs.Run inPlace -10 secs.Skip in acircle - 5timesButterflyStretches- 15 secs.10JumpingJacks15 jumpropemotions8 pushups10 quadstretches10 halfturnjumps10 neckrotationsPlankHold -15 secs.8lungesdance inplace -10 secs.10 toetouches7burpees7SquatJumps10straddlestretches12ScissorSteps

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Jog in a circle - 5 times
  2. 5 tuck jumps
  3. 10 crab push-ups
  4. 10 shoulder shrugs
  5. 10 mountain climbers
  6. wall sit - 15 secs.
  7. 10 Curl Ups
  8. 8 Star Jumps
  9. 12 ski jumps
  10. 15 arm punches
  11. 10 arm circles
  12. March in Place - 15 secs.
  13. Run in Place - 10 secs.
  14. Skip in a circle - 5 times
  15. Butterfly Stretches - 15 secs.
  16. 10 Jumping Jacks
  17. 15 jump rope motions
  18. 8 push ups
  19. 10 quad stretches
  20. 10 half turn jumps
  21. 10 neck rotations
  22. Plank Hold - 15 secs.
  23. 8 lunges
  24. dance in place - 10 secs.
  25. 10 toe touches
  26. 7 burpees
  27. 7 Squat Jumps
  28. 10 straddle stretches
  29. 12 Scissor Steps