Jog in a circle - 5 times 5 tuck jumps 10 crab push- ups 10 shoulder shrugs 10 mountain climbers wall sit - 15 secs. 10 Curl Ups 8 Star Jumps 12 ski jumps 15 arm punches 10 arm circles March in Place - 15 secs. Run in Place - 10 secs. Skip in a circle - 5 times Butterfly Stretches - 15 secs. 10 Jumping Jacks 15 jump rope motions 8 push ups 10 quad stretches 10 half turn jumps 10 neck rotations Plank Hold - 15 secs. 8 lunges dance in place - 10 secs. 10 toe touches 7 burpees 7 Squat Jumps 10 straddle stretches 12 Scissor Steps Jog in a circle - 5 times 5 tuck jumps 10 crab push- ups 10 shoulder shrugs 10 mountain climbers wall sit - 15 secs. 10 Curl Ups 8 Star Jumps 12 ski jumps 15 arm punches 10 arm circles March in Place - 15 secs. Run in Place - 10 secs. Skip in a circle - 5 times Butterfly Stretches - 15 secs. 10 Jumping Jacks 15 jump rope motions 8 push ups 10 quad stretches 10 half turn jumps 10 neck rotations Plank Hold - 15 secs. 8 lunges dance in place - 10 secs. 10 toe touches 7 burpees 7 Squat Jumps 10 straddle stretches 12 Scissor Steps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jog in a circle - 5 times
5 tuck jumps
10 crab push-ups
10 shoulder shrugs
10 mountain climbers
wall sit - 15 secs.
10 Curl Ups
8 Star Jumps
12 ski jumps
15 arm punches
10 arm circles
March in Place - 15 secs.
Run in Place - 10 secs.
Skip in a circle - 5 times
Butterfly Stretches - 15 secs.
10 Jumping Jacks
15 jump rope motions
8 push ups
10 quad stretches
10 half turn jumps
10 neck rotations
Plank Hold - 15 secs.
8 lunges
dance in place - 10 secs.
10 toe touches
7 burpees
7 Squat Jumps
10 straddle stretches
12 Scissor Steps