WalkingNocaffeinetoo lateNoalcoholbeforebedCoolshowersGranolaAlmondsGoodpillowHoneyCheeseTunaCardioSmallNapsMeditationRiceRelaxDailyexerciseCrackersCherryjuiceSleep7-9 hrs.YogaWalnutsElkmeatNogreasyfoodsYogurtWalkingNocaffeinetoo lateNoalcoholbeforebedCoolshowersGranolaAlmondsGoodpillowHoneyCheeseTunaCardioSmallNapsMeditationRiceRelaxDailyexerciseCrackersCherryjuiceSleep7-9 hrs.YogaWalnutsElkmeatNogreasyfoodsYogurt

Sleep deprivation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. No caffeine too late
  3. No alcohol before bed
  4. Cool showers
  5. Granola
  6. Almonds
  7. Good pillow
  8. Honey
  9. Cheese
  10. Tuna
  11. Cardio
  12. Small Naps
  13. Meditation
  14. Rice
  15. Relax
  16. Daily exercise
  17. Crackers
  18. Cherry juice
  19. Sleep 7-9 hrs.
  20. Yoga
  21. Walnuts
  22. Elk meat
  23. No greasy foods
  24. Yogurt