CoolshowersCheeseNoalcoholbeforebedWalkingNocaffeinetoo lateCherryjuiceRiceCrackersNogreasyfoodsYogurtRelaxDailyexerciseTunaYogaSmallNapsGoodpillowMeditationElkmeatGranolaCardioSleep7-9 hrs.HoneyWalnutsAlmondsCoolshowersCheeseNoalcoholbeforebedWalkingNocaffeinetoo lateCherryjuiceRiceCrackersNogreasyfoodsYogurtRelaxDailyexerciseTunaYogaSmallNapsGoodpillowMeditationElkmeatGranolaCardioSleep7-9 hrs.HoneyWalnutsAlmonds

Sleep deprivation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool showers
  2. Cheese
  3. No alcohol before bed
  4. Walking
  5. No caffeine too late
  6. Cherry juice
  7. Rice
  8. Crackers
  9. No greasy foods
  10. Yogurt
  11. Relax
  12. Daily exercise
  13. Tuna
  14. Yoga
  15. Small Naps
  16. Good pillow
  17. Meditation
  18. Elk meat
  19. Granola
  20. Cardio
  21. Sleep 7-9 hrs.
  22. Honey
  23. Walnuts
  24. Almonds