Sleep7-9 hrs.GranolaElkmeatNoalcoholbeforebedHoneyRiceCrackersDailyexerciseNogreasyfoodsTunaWalkingRelaxGoodpillowCheeseWalnutsCherryjuiceCoolshowersMeditationSmallNapsCardioYogurtAlmondsNocaffeinetoo lateYogaSleep7-9 hrs.GranolaElkmeatNoalcoholbeforebedHoneyRiceCrackersDailyexerciseNogreasyfoodsTunaWalkingRelaxGoodpillowCheeseWalnutsCherryjuiceCoolshowersMeditationSmallNapsCardioYogurtAlmondsNocaffeinetoo lateYoga

Sleep deprivation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7-9 hrs.
  2. Granola
  3. Elk meat
  4. No alcohol before bed
  5. Honey
  6. Rice
  7. Crackers
  8. Daily exercise
  9. No greasy foods
  10. Tuna
  11. Walking
  12. Relax
  13. Good pillow
  14. Cheese
  15. Walnuts
  16. Cherry juice
  17. Cool showers
  18. Meditation
  19. Small Naps
  20. Cardio
  21. Yogurt
  22. Almonds
  23. No caffeine too late
  24. Yoga