TunaSleep7-9 hrs.YogaNoalcoholbeforebedWalkingDailyexerciseMeditationCardioCoolshowersAlmondsElkmeatGoodpillowCheeseNocaffeinetoo lateRelaxYogurtWalnutsRiceHoneyCherryjuiceNogreasyfoodsSmallNapsGranolaCrackersTunaSleep7-9 hrs.YogaNoalcoholbeforebedWalkingDailyexerciseMeditationCardioCoolshowersAlmondsElkmeatGoodpillowCheeseNocaffeinetoo lateRelaxYogurtWalnutsRiceHoneyCherryjuiceNogreasyfoodsSmallNapsGranolaCrackers

Sleep deprivation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuna
  2. Sleep 7-9 hrs.
  3. Yoga
  4. No alcohol before bed
  5. Walking
  6. Daily exercise
  7. Meditation
  8. Cardio
  9. Cool showers
  10. Almonds
  11. Elk meat
  12. Good pillow
  13. Cheese
  14. No caffeine too late
  15. Relax
  16. Yogurt
  17. Walnuts
  18. Rice
  19. Honey
  20. Cherry juice
  21. No greasy foods
  22. Small Naps
  23. Granola
  24. Crackers