CheeseNogreasyfoodsDailyexerciseAlmondsRiceElkmeatMeditationCherryjuiceTunaCardioGoodpillowHoneyWalkingCrackersWalnutsSmallNapsNoalcoholbeforebedYogaGranolaCoolshowersYogurtNocaffeinetoo lateSleep7-9 hrs.RelaxCheeseNogreasyfoodsDailyexerciseAlmondsRiceElkmeatMeditationCherryjuiceTunaCardioGoodpillowHoneyWalkingCrackersWalnutsSmallNapsNoalcoholbeforebedYogaGranolaCoolshowersYogurtNocaffeinetoo lateSleep7-9 hrs.Relax

Sleep deprivation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheese
  2. No greasy foods
  3. Daily exercise
  4. Almonds
  5. Rice
  6. Elk meat
  7. Meditation
  8. Cherry juice
  9. Tuna
  10. Cardio
  11. Good pillow
  12. Honey
  13. Walking
  14. Crackers
  15. Walnuts
  16. Small Naps
  17. No alcohol before bed
  18. Yoga
  19. Granola
  20. Cool showers
  21. Yogurt
  22. No caffeine too late
  23. Sleep 7-9 hrs.
  24. Relax