YogurtGoodpillowNocaffeinetoo lateElkmeatWalnutsCoolshowersCrackersSleep7-9 hrs.NogreasyfoodsHoneyNoalcoholbeforebedRiceRelaxCheeseCardioWalkingMeditationDailyexerciseCherryjuiceYogaGranolaTunaSmallNapsAlmondsYogurtGoodpillowNocaffeinetoo lateElkmeatWalnutsCoolshowersCrackersSleep7-9 hrs.NogreasyfoodsHoneyNoalcoholbeforebedRiceRelaxCheeseCardioWalkingMeditationDailyexerciseCherryjuiceYogaGranolaTunaSmallNapsAlmonds

Sleep deprivation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yogurt
  2. Good pillow
  3. No caffeine too late
  4. Elk meat
  5. Walnuts
  6. Cool showers
  7. Crackers
  8. Sleep 7-9 hrs.
  9. No greasy foods
  10. Honey
  11. No alcohol before bed
  12. Rice
  13. Relax
  14. Cheese
  15. Cardio
  16. Walking
  17. Meditation
  18. Daily exercise
  19. Cherry juice
  20. Yoga
  21. Granola
  22. Tuna
  23. Small Naps
  24. Almonds