DailyexerciseRelaxWalnutsAlmondsMeditationYogurtGoodpillowCheeseYogaCrackersSleep7-9 hrs.NogreasyfoodsNoalcoholbeforebedSmallNapsCherryjuiceCoolshowersCardioWalkingNocaffeinetoo lateGranolaTunaRiceElkmeatHoneyDailyexerciseRelaxWalnutsAlmondsMeditationYogurtGoodpillowCheeseYogaCrackersSleep7-9 hrs.NogreasyfoodsNoalcoholbeforebedSmallNapsCherryjuiceCoolshowersCardioWalkingNocaffeinetoo lateGranolaTunaRiceElkmeatHoney

Sleep deprivation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily exercise
  2. Relax
  3. Walnuts
  4. Almonds
  5. Meditation
  6. Yogurt
  7. Good pillow
  8. Cheese
  9. Yoga
  10. Crackers
  11. Sleep 7-9 hrs.
  12. No greasy foods
  13. No alcohol before bed
  14. Small Naps
  15. Cherry juice
  16. Cool showers
  17. Cardio
  18. Walking
  19. No caffeine too late
  20. Granola
  21. Tuna
  22. Rice
  23. Elk meat
  24. Honey