ElkmeatAlmondsWalnutsNoalcoholbeforebedNocaffeinetoo lateCherryjuiceWalkingMeditationTunaDailyexerciseCrackersGoodpillowYogaSmallNapsHoneyNogreasyfoodsCoolshowersCheeseRiceRelaxGranolaYogurtCardioSleep7-9 hrs.ElkmeatAlmondsWalnutsNoalcoholbeforebedNocaffeinetoo lateCherryjuiceWalkingMeditationTunaDailyexerciseCrackersGoodpillowYogaSmallNapsHoneyNogreasyfoodsCoolshowersCheeseRiceRelaxGranolaYogurtCardioSleep7-9 hrs.

Sleep deprivation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elk meat
  2. Almonds
  3. Walnuts
  4. No alcohol before bed
  5. No caffeine too late
  6. Cherry juice
  7. Walking
  8. Meditation
  9. Tuna
  10. Daily exercise
  11. Crackers
  12. Good pillow
  13. Yoga
  14. Small Naps
  15. Honey
  16. No greasy foods
  17. Cool showers
  18. Cheese
  19. Rice
  20. Relax
  21. Granola
  22. Yogurt
  23. Cardio
  24. Sleep 7-9 hrs.