ElkmeatYogurtCoolshowersRiceWalkingCrackersNogreasyfoodsYogaRelaxNocaffeinetoo lateNoalcoholbeforebedAlmondsHoneyCardioSleep7-9 hrs.SmallNapsGoodpillowTunaMeditationGranolaWalnutsDailyexerciseCheeseCherryjuiceElkmeatYogurtCoolshowersRiceWalkingCrackersNogreasyfoodsYogaRelaxNocaffeinetoo lateNoalcoholbeforebedAlmondsHoneyCardioSleep7-9 hrs.SmallNapsGoodpillowTunaMeditationGranolaWalnutsDailyexerciseCheeseCherryjuice

Sleep deprivation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elk meat
  2. Yogurt
  3. Cool showers
  4. Rice
  5. Walking
  6. Crackers
  7. No greasy foods
  8. Yoga
  9. Relax
  10. No caffeine too late
  11. No alcohol before bed
  12. Almonds
  13. Honey
  14. Cardio
  15. Sleep 7-9 hrs.
  16. Small Naps
  17. Good pillow
  18. Tuna
  19. Meditation
  20. Granola
  21. Walnuts
  22. Daily exercise
  23. Cheese
  24. Cherry juice