CrackersCoolshowersTunaElkmeatNocaffeinetoo lateAlmondsNoalcoholbeforebedGoodpillowHoneyGranolaDailyexerciseSleep7-9 hrs.YogurtWalkingCheeseRelaxSmallNapsNogreasyfoodsYogaRiceCherryjuiceCardioMeditationWalnutsCrackersCoolshowersTunaElkmeatNocaffeinetoo lateAlmondsNoalcoholbeforebedGoodpillowHoneyGranolaDailyexerciseSleep7-9 hrs.YogurtWalkingCheeseRelaxSmallNapsNogreasyfoodsYogaRiceCherryjuiceCardioMeditationWalnuts

Sleep deprivation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crackers
  2. Cool showers
  3. Tuna
  4. Elk meat
  5. No caffeine too late
  6. Almonds
  7. No alcohol before bed
  8. Good pillow
  9. Honey
  10. Granola
  11. Daily exercise
  12. Sleep 7-9 hrs.
  13. Yogurt
  14. Walking
  15. Cheese
  16. Relax
  17. Small Naps
  18. No greasy foods
  19. Yoga
  20. Rice
  21. Cherry juice
  22. Cardio
  23. Meditation
  24. Walnuts