listentomusicreadabookexercisehelpsomeonedrawcounttotencolorscreamintoapillowcooldownwriteaboutittakeanaplaydownmakesomethingwhistleplaygamestalktoyourpetaskquestionsstopwalkawayinviteafriendovertalkaboutitrideabikethinkaboutittakedeepbreathslistentomusicreadabookexercisehelpsomeonedrawcounttotencolorscreamintoapillowcooldownwriteaboutittakeanaplaydownmakesomethingwhistleplaygamestalktoyourpetaskquestionsstopwalkawayinviteafriendovertalkaboutitrideabikethinkaboutittakedeepbreaths

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. read a book
  3. exercise
  4. help someone
  5. draw
  6. count to ten
  7. color
  8. scream into a pillow
  9. cool down
  10. write about it
  11. take a nap
  12. lay down
  13. make something
  14. whistle
  15. play games
  16. talk to your pet
  17. ask questions
  18. stop
  19. walk away
  20. invite a friend over
  21. talk about it
  22. ride a bike
  23. think about it
  24. take deep breaths