Produceat everymeal 5xSleepinWeigh in&measureat EoTDancingdate withhusbandMeditate5xBeachdayRead1 bookSpendtimealoneDrink90+oz ofwater 5xNobinging for1 weekFamilydayGETMARRIED!PlayXbox for30 minHave acocktailMani/PediCardio3x in 1weekStay underweeklykCal limit2xTrynewrecipeYoga3x in 1weekTry anewexerciseHotBathPicnicwithfamilyGardeningStrength3x in 1weekProduceat everymeal 5xSleepinWeigh in&measureat EoTDancingdate withhusbandMeditate5xBeachdayRead1 bookSpendtimealoneDrink90+oz ofwater 5xNobinging for1 weekFamilydayGETMARRIED!PlayXbox for30 minHave acocktailMani/PediCardio3x in 1weekStay underweeklykCal limit2xTrynewrecipeYoga3x in 1weekTry anewexerciseHotBathPicnicwithfamilyGardeningStrength3x in 1week

Stewy's Self-Care DADA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Produce at every meal 5x
  2. Sleep in
  3. Weigh in & measure at EoT
  4. Dancing date with husband
  5. Meditate 5x
  6. Beach day
  7. Read 1 book
  8. Spend time alone
  9. Drink 90+oz of water 5x
  10. No binging for 1 week
  11. Family day
  12. GET MARRIED!
  13. Play Xbox for 30 min
  14. Have a cocktail
  15. Mani/Pedi
  16. Cardio 3x in 1 week
  17. Stay under weekly kCal limit 2x
  18. Try new recipe
  19. Yoga 3x in 1 week
  20. Try a new exercise
  21. Hot Bath
  22. Picnic with family
  23. Gardening
  24. Strength 3x in 1 week