Drink90+oz ofwater 5xWeigh in&measureat EoTStay underweeklykCal limit2xGETMARRIED!Try anewexercisePicnicwithfamilyFamilydayYoga3x in 1weekCardio3x in 1weekSleepinBeachdayStrength3x in 1weekGardeningPlayXbox for30 minNobinging for1 weekDancingdate withhusbandHotBathMeditate5xSpendtimealoneProduceat everymeal 5xRead1 bookMani/PediTrynewrecipeHave acocktailDrink90+oz ofwater 5xWeigh in&measureat EoTStay underweeklykCal limit2xGETMARRIED!Try anewexercisePicnicwithfamilyFamilydayYoga3x in 1weekCardio3x in 1weekSleepinBeachdayStrength3x in 1weekGardeningPlayXbox for30 minNobinging for1 weekDancingdate withhusbandHotBathMeditate5xSpendtimealoneProduceat everymeal 5xRead1 bookMani/PediTrynewrecipeHave acocktail

Stewy's Self-Care DADA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 90+oz of water 5x
  2. Weigh in & measure at EoT
  3. Stay under weekly kCal limit 2x
  4. GET MARRIED!
  5. Try a new exercise
  6. Picnic with family
  7. Family day
  8. Yoga 3x in 1 week
  9. Cardio 3x in 1 week
  10. Sleep in
  11. Beach day
  12. Strength 3x in 1 week
  13. Gardening
  14. Play Xbox for 30 min
  15. No binging for 1 week
  16. Dancing date with husband
  17. Hot Bath
  18. Meditate 5x
  19. Spend time alone
  20. Produce at every meal 5x
  21. Read 1 book
  22. Mani/Pedi
  23. Try new recipe
  24. Have a cocktail