SpendtimealonePicnicwithfamilyMani/PediRead1 bookProduceat everymeal 5xMeditate5xStay underweeklykCal limit2xSleepinStrength3x in 1weekNobinging for1 weekBeachdayCardio3x in 1weekHotBathPlayXbox for30 minYoga3x in 1weekFamilydayDancingdate withhusbandTrynewrecipeWeigh in&measureat EoTDrink90+oz ofwater 5xHave acocktailGETMARRIED!Try anewexerciseGardeningSpendtimealonePicnicwithfamilyMani/PediRead1 bookProduceat everymeal 5xMeditate5xStay underweeklykCal limit2xSleepinStrength3x in 1weekNobinging for1 weekBeachdayCardio3x in 1weekHotBathPlayXbox for30 minYoga3x in 1weekFamilydayDancingdate withhusbandTrynewrecipeWeigh in&measureat EoTDrink90+oz ofwater 5xHave acocktailGETMARRIED!Try anewexerciseGardening

Stewy's Self-Care DADA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time alone
  2. Picnic with family
  3. Mani/Pedi
  4. Read 1 book
  5. Produce at every meal 5x
  6. Meditate 5x
  7. Stay under weekly kCal limit 2x
  8. Sleep in
  9. Strength 3x in 1 week
  10. No binging for 1 week
  11. Beach day
  12. Cardio 3x in 1 week
  13. Hot Bath
  14. Play Xbox for 30 min
  15. Yoga 3x in 1 week
  16. Family day
  17. Dancing date with husband
  18. Try new recipe
  19. Weigh in & measure at EoT
  20. Drink 90+oz of water 5x
  21. Have a cocktail
  22. GET MARRIED!
  23. Try a new exercise
  24. Gardening