Stay underweeklykCal limit2xDrink90+oz ofwater 5xYoga3x in 1weekWeigh in&measureat EoTCardio3x in 1weekMani/PediMeditate5xPlayXbox for30 minFamilydayTrynewrecipeTry anewexerciseStrength3x in 1weekSleepinHotBathSpendtimealonePicnicwithfamilyDancingdate withhusbandBeachdayGETMARRIED!Nobinging for1 weekRead1 bookGardeningHave acocktailProduceat everymeal 5xStay underweeklykCal limit2xDrink90+oz ofwater 5xYoga3x in 1weekWeigh in&measureat EoTCardio3x in 1weekMani/PediMeditate5xPlayXbox for30 minFamilydayTrynewrecipeTry anewexerciseStrength3x in 1weekSleepinHotBathSpendtimealonePicnicwithfamilyDancingdate withhusbandBeachdayGETMARRIED!Nobinging for1 weekRead1 bookGardeningHave acocktailProduceat everymeal 5x

Stewy's Self-Care DADA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay under weekly kCal limit 2x
  2. Drink 90+oz of water 5x
  3. Yoga 3x in 1 week
  4. Weigh in & measure at EoT
  5. Cardio 3x in 1 week
  6. Mani/Pedi
  7. Meditate 5x
  8. Play Xbox for 30 min
  9. Family day
  10. Try new recipe
  11. Try a new exercise
  12. Strength 3x in 1 week
  13. Sleep in
  14. Hot Bath
  15. Spend time alone
  16. Picnic with family
  17. Dancing date with husband
  18. Beach day
  19. GET MARRIED!
  20. No binging for 1 week
  21. Read 1 book
  22. Gardening
  23. Have a cocktail
  24. Produce at every meal 5x