TalkwithFriendsWatchaMovieLaughTalk to aTrustedPersonPlay aGameGo fora WalkSingEnjoyNatureUnderstandHow YouFeelDoYogaWrite aStory orPoemUse aStressBallMake aPlaylistGetHelpEatHealthyPositiveMentalAttitudeTake 10DeepBreathsExerciseGet Awayfrom theProblemRandomAct ofKindnessSayPositiveAffirmationPaintTimewithFriendsTakeCare ofYourselfTalkwithFriendsWatchaMovieLaughTalk to aTrustedPersonPlay aGameGo fora WalkSingEnjoyNatureUnderstandHow YouFeelDoYogaWrite aStory orPoemUse aStressBallMake aPlaylistGetHelpEatHealthyPositiveMentalAttitudeTake 10DeepBreathsExerciseGet Awayfrom theProblemRandomAct ofKindnessSayPositiveAffirmationPaintTimewithFriendsTakeCare ofYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with Friends
  2. Watch a Movie
  3. Laugh
  4. Talk to a Trusted Person
  5. Play a Game
  6. Go for a Walk
  7. Sing
  8. Enjoy Nature
  9. Understand How You Feel
  10. Do Yoga
  11. Write a Story or Poem
  12. Use a Stress Ball
  13. Make a Playlist
  14. Get Help
  15. Eat Healthy
  16. Positive Mental Attitude
  17. Take 10 Deep Breaths
  18. Exercise
  19. Get Away from the Problem
  20. Random Act of Kindness
  21. Say Positive Affirmation
  22. Paint
  23. Time with Friends
  24. Take Care of Yourself