TimewithFriendsSayPositiveAffirmationRandomAct ofKindnessTake 10DeepBreathsEatHealthyPlay aGameSingGo fora WalkTalk to aTrustedPersonExerciseTalkwithFriendsGet Awayfrom theProblemDoYogaTakeCare ofYourselfPositiveMentalAttitudeMake aPlaylistUse aStressBallUnderstandHow YouFeelPaintGetHelpWrite aStory orPoemLaughWatchaMovieEnjoyNatureTimewithFriendsSayPositiveAffirmationRandomAct ofKindnessTake 10DeepBreathsEatHealthyPlay aGameSingGo fora WalkTalk to aTrustedPersonExerciseTalkwithFriendsGet Awayfrom theProblemDoYogaTakeCare ofYourselfPositiveMentalAttitudeMake aPlaylistUse aStressBallUnderstandHow YouFeelPaintGetHelpWrite aStory orPoemLaughWatchaMovieEnjoyNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time with Friends
  2. Say Positive Affirmation
  3. Random Act of Kindness
  4. Take 10 Deep Breaths
  5. Eat Healthy
  6. Play a Game
  7. Sing
  8. Go for a Walk
  9. Talk to a Trusted Person
  10. Exercise
  11. Talk with Friends
  12. Get Away from the Problem
  13. Do Yoga
  14. Take Care of Yourself
  15. Positive Mental Attitude
  16. Make a Playlist
  17. Use a Stress Ball
  18. Understand How You Feel
  19. Paint
  20. Get Help
  21. Write a Story or Poem
  22. Laugh
  23. Watch a Movie
  24. Enjoy Nature