Talk to aTrustedPersonTake 10DeepBreathsSingUse aStressBallGo fora WalkUnderstandHow YouFeelSayPositiveAffirmationPositiveMentalAttitudeTakeCare ofYourselfGet Awayfrom theProblemWrite aStory orPoemMake aPlaylistGetHelpTalkwithFriendsPaintWatchaMovieTimewithFriendsRandomAct ofKindnessPlay aGameEatHealthyExerciseEnjoyNatureLaughDoYogaTalk to aTrustedPersonTake 10DeepBreathsSingUse aStressBallGo fora WalkUnderstandHow YouFeelSayPositiveAffirmationPositiveMentalAttitudeTakeCare ofYourselfGet Awayfrom theProblemWrite aStory orPoemMake aPlaylistGetHelpTalkwithFriendsPaintWatchaMovieTimewithFriendsRandomAct ofKindnessPlay aGameEatHealthyExerciseEnjoyNatureLaughDoYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Person
  2. Take 10 Deep Breaths
  3. Sing
  4. Use a Stress Ball
  5. Go for a Walk
  6. Understand How You Feel
  7. Say Positive Affirmation
  8. Positive Mental Attitude
  9. Take Care of Yourself
  10. Get Away from the Problem
  11. Write a Story or Poem
  12. Make a Playlist
  13. Get Help
  14. Talk with Friends
  15. Paint
  16. Watch a Movie
  17. Time with Friends
  18. Random Act of Kindness
  19. Play a Game
  20. Eat Healthy
  21. Exercise
  22. Enjoy Nature
  23. Laugh
  24. Do Yoga