SingExercisePlay aGameWatchaMovieGet Awayfrom theProblemDoYogaRandomAct ofKindnessGetHelpTimewithFriendsTalk to aTrustedPersonPositiveMentalAttitudeEnjoyNatureSayPositiveAffirmationTakeCare ofYourselfTalkwithFriendsLaughGo fora WalkEatHealthyWrite aStory orPoemMake aPlaylistPaintTake 10DeepBreathsUnderstandHow YouFeelUse aStressBallSingExercisePlay aGameWatchaMovieGet Awayfrom theProblemDoYogaRandomAct ofKindnessGetHelpTimewithFriendsTalk to aTrustedPersonPositiveMentalAttitudeEnjoyNatureSayPositiveAffirmationTakeCare ofYourselfTalkwithFriendsLaughGo fora WalkEatHealthyWrite aStory orPoemMake aPlaylistPaintTake 10DeepBreathsUnderstandHow YouFeelUse aStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Exercise
  3. Play a Game
  4. Watch a Movie
  5. Get Away from the Problem
  6. Do Yoga
  7. Random Act of Kindness
  8. Get Help
  9. Time with Friends
  10. Talk to a Trusted Person
  11. Positive Mental Attitude
  12. Enjoy Nature
  13. Say Positive Affirmation
  14. Take Care of Yourself
  15. Talk with Friends
  16. Laugh
  17. Go for a Walk
  18. Eat Healthy
  19. Write a Story or Poem
  20. Make a Playlist
  21. Paint
  22. Take 10 Deep Breaths
  23. Understand How You Feel
  24. Use a Stress Ball