Go fora WalkSingDoYogaEatHealthyPlay aGameTakeCare ofYourselfEnjoyNatureTalk to aTrustedPersonWrite aStory orPoemMake aPlaylistUnderstandHow YouFeelGet Awayfrom theProblemTalkwithFriendsPositiveMentalAttitudePaintLaughUse aStressBallExerciseTake 10DeepBreathsWatchaMovieTimewithFriendsGetHelpSayPositiveAffirmationRandomAct ofKindnessGo fora WalkSingDoYogaEatHealthyPlay aGameTakeCare ofYourselfEnjoyNatureTalk to aTrustedPersonWrite aStory orPoemMake aPlaylistUnderstandHow YouFeelGet Awayfrom theProblemTalkwithFriendsPositiveMentalAttitudePaintLaughUse aStressBallExerciseTake 10DeepBreathsWatchaMovieTimewithFriendsGetHelpSayPositiveAffirmationRandomAct ofKindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Sing
  3. Do Yoga
  4. Eat Healthy
  5. Play a Game
  6. Take Care of Yourself
  7. Enjoy Nature
  8. Talk to a Trusted Person
  9. Write a Story or Poem
  10. Make a Playlist
  11. Understand How You Feel
  12. Get Away from the Problem
  13. Talk with Friends
  14. Positive Mental Attitude
  15. Paint
  16. Laugh
  17. Use a Stress Ball
  18. Exercise
  19. Take 10 Deep Breaths
  20. Watch a Movie
  21. Time with Friends
  22. Get Help
  23. Say Positive Affirmation
  24. Random Act of Kindness