LaughTakeCare ofYourselfTalkwithFriendsUnderstandHow YouFeelWatchaMovieEatHealthyGo fora WalkMake aPlaylistDoYogaPositiveMentalAttitudeSingUse aStressBallTimewithFriendsWrite aStory orPoemPlay aGamePaintEnjoyNatureExerciseSayPositiveAffirmationTalk to aTrustedPersonTake 10DeepBreathsRandomAct ofKindnessGetHelpGet Awayfrom theProblemLaughTakeCare ofYourselfTalkwithFriendsUnderstandHow YouFeelWatchaMovieEatHealthyGo fora WalkMake aPlaylistDoYogaPositiveMentalAttitudeSingUse aStressBallTimewithFriendsWrite aStory orPoemPlay aGamePaintEnjoyNatureExerciseSayPositiveAffirmationTalk to aTrustedPersonTake 10DeepBreathsRandomAct ofKindnessGetHelpGet Awayfrom theProblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Take Care of Yourself
  3. Talk with Friends
  4. Understand How You Feel
  5. Watch a Movie
  6. Eat Healthy
  7. Go for a Walk
  8. Make a Playlist
  9. Do Yoga
  10. Positive Mental Attitude
  11. Sing
  12. Use a Stress Ball
  13. Time with Friends
  14. Write a Story or Poem
  15. Play a Game
  16. Paint
  17. Enjoy Nature
  18. Exercise
  19. Say Positive Affirmation
  20. Talk to a Trusted Person
  21. Take 10 Deep Breaths
  22. Random Act of Kindness
  23. Get Help
  24. Get Away from the Problem