Go fora WalkLaughEnjoyNatureWrite aStory orPoemTake 10DeepBreathsGet Awayfrom theProblemExerciseTalkwithFriendsUnderstandHow YouFeelSingGetHelpEatHealthyPositiveMentalAttitudeSayPositiveAffirmationTalk to aTrustedPersonRandomAct ofKindnessPlay aGameTimewithFriendsPaintMake aPlaylistDoYogaTakeCare ofYourselfUse aStressBallWatchaMovieGo fora WalkLaughEnjoyNatureWrite aStory orPoemTake 10DeepBreathsGet Awayfrom theProblemExerciseTalkwithFriendsUnderstandHow YouFeelSingGetHelpEatHealthyPositiveMentalAttitudeSayPositiveAffirmationTalk to aTrustedPersonRandomAct ofKindnessPlay aGameTimewithFriendsPaintMake aPlaylistDoYogaTakeCare ofYourselfUse aStressBallWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Laugh
  3. Enjoy Nature
  4. Write a Story or Poem
  5. Take 10 Deep Breaths
  6. Get Away from the Problem
  7. Exercise
  8. Talk with Friends
  9. Understand How You Feel
  10. Sing
  11. Get Help
  12. Eat Healthy
  13. Positive Mental Attitude
  14. Say Positive Affirmation
  15. Talk to a Trusted Person
  16. Random Act of Kindness
  17. Play a Game
  18. Time with Friends
  19. Paint
  20. Make a Playlist
  21. Do Yoga
  22. Take Care of Yourself
  23. Use a Stress Ball
  24. Watch a Movie