Take 10DeepBreathsWrite aStory orPoemWatchaMovieUse aStressBallEatHealthyUnderstandHow YouFeelTalkwithFriendsSingGet Awayfrom theProblemLaughExerciseMake aPlaylistEnjoyNaturePositiveMentalAttitudeTalk to aTrustedPersonSayPositiveAffirmationPlay aGameGo fora WalkGetHelpTimewithFriendsPaintRandomAct ofKindnessTakeCare ofYourselfDoYogaTake 10DeepBreathsWrite aStory orPoemWatchaMovieUse aStressBallEatHealthyUnderstandHow YouFeelTalkwithFriendsSingGet Awayfrom theProblemLaughExerciseMake aPlaylistEnjoyNaturePositiveMentalAttitudeTalk to aTrustedPersonSayPositiveAffirmationPlay aGameGo fora WalkGetHelpTimewithFriendsPaintRandomAct ofKindnessTakeCare ofYourselfDoYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Write a Story or Poem
  3. Watch a Movie
  4. Use a Stress Ball
  5. Eat Healthy
  6. Understand How You Feel
  7. Talk with Friends
  8. Sing
  9. Get Away from the Problem
  10. Laugh
  11. Exercise
  12. Make a Playlist
  13. Enjoy Nature
  14. Positive Mental Attitude
  15. Talk to a Trusted Person
  16. Say Positive Affirmation
  17. Play a Game
  18. Go for a Walk
  19. Get Help
  20. Time with Friends
  21. Paint
  22. Random Act of Kindness
  23. Take Care of Yourself
  24. Do Yoga