Talk to aTrustedPersonPositiveMentalAttitudeDoYogaTalkwithFriendsSayPositiveAffirmationUnderstandHow YouFeelPaintTimewithFriendsTakeCare ofYourselfTake 10DeepBreathsEatHealthyExerciseMake aPlaylistWatchaMovieWrite aStory orPoemUse aStressBallEnjoyNatureGo fora WalkLaughSingPlay aGameRandomAct ofKindnessGet Awayfrom theProblemGetHelpTalk to aTrustedPersonPositiveMentalAttitudeDoYogaTalkwithFriendsSayPositiveAffirmationUnderstandHow YouFeelPaintTimewithFriendsTakeCare ofYourselfTake 10DeepBreathsEatHealthyExerciseMake aPlaylistWatchaMovieWrite aStory orPoemUse aStressBallEnjoyNatureGo fora WalkLaughSingPlay aGameRandomAct ofKindnessGet Awayfrom theProblemGetHelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Person
  2. Positive Mental Attitude
  3. Do Yoga
  4. Talk with Friends
  5. Say Positive Affirmation
  6. Understand How You Feel
  7. Paint
  8. Time with Friends
  9. Take Care of Yourself
  10. Take 10 Deep Breaths
  11. Eat Healthy
  12. Exercise
  13. Make a Playlist
  14. Watch a Movie
  15. Write a Story or Poem
  16. Use a Stress Ball
  17. Enjoy Nature
  18. Go for a Walk
  19. Laugh
  20. Sing
  21. Play a Game
  22. Random Act of Kindness
  23. Get Away from the Problem
  24. Get Help