EnjoyNatureLaughTalk to aTrustedPersonEatHealthyUnderstandHow YouFeelTimewithFriendsWrite aStory orPoemTake 10DeepBreathsRandomAct ofKindnessGo fora WalkSingWatchaMoviePlay aGameGetHelpExerciseSayPositiveAffirmationTakeCare ofYourselfMake aPlaylistPositiveMentalAttitudeGet Awayfrom theProblemPaintTalkwithFriendsDoYogaUse aStressBallEnjoyNatureLaughTalk to aTrustedPersonEatHealthyUnderstandHow YouFeelTimewithFriendsWrite aStory orPoemTake 10DeepBreathsRandomAct ofKindnessGo fora WalkSingWatchaMoviePlay aGameGetHelpExerciseSayPositiveAffirmationTakeCare ofYourselfMake aPlaylistPositiveMentalAttitudeGet Awayfrom theProblemPaintTalkwithFriendsDoYogaUse aStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Laugh
  3. Talk to a Trusted Person
  4. Eat Healthy
  5. Understand How You Feel
  6. Time with Friends
  7. Write a Story or Poem
  8. Take 10 Deep Breaths
  9. Random Act of Kindness
  10. Go for a Walk
  11. Sing
  12. Watch a Movie
  13. Play a Game
  14. Get Help
  15. Exercise
  16. Say Positive Affirmation
  17. Take Care of Yourself
  18. Make a Playlist
  19. Positive Mental Attitude
  20. Get Away from the Problem
  21. Paint
  22. Talk with Friends
  23. Do Yoga
  24. Use a Stress Ball