Make aPlaylistTake 10DeepBreathsGet Awayfrom theProblemUse aStressBallTalkwithFriendsTimewithFriendsEatHealthyPositiveMentalAttitudeTakeCare ofYourselfSayPositiveAffirmationEnjoyNatureGetHelpRandomAct ofKindnessGo fora WalkExercisePlay aGameWatchaMovieSingDoYogaUnderstandHow YouFeelWrite aStory orPoemPaintTalk to aTrustedPersonLaughMake aPlaylistTake 10DeepBreathsGet Awayfrom theProblemUse aStressBallTalkwithFriendsTimewithFriendsEatHealthyPositiveMentalAttitudeTakeCare ofYourselfSayPositiveAffirmationEnjoyNatureGetHelpRandomAct ofKindnessGo fora WalkExercisePlay aGameWatchaMovieSingDoYogaUnderstandHow YouFeelWrite aStory orPoemPaintTalk to aTrustedPersonLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Playlist
  2. Take 10 Deep Breaths
  3. Get Away from the Problem
  4. Use a Stress Ball
  5. Talk with Friends
  6. Time with Friends
  7. Eat Healthy
  8. Positive Mental Attitude
  9. Take Care of Yourself
  10. Say Positive Affirmation
  11. Enjoy Nature
  12. Get Help
  13. Random Act of Kindness
  14. Go for a Walk
  15. Exercise
  16. Play a Game
  17. Watch a Movie
  18. Sing
  19. Do Yoga
  20. Understand How You Feel
  21. Write a Story or Poem
  22. Paint
  23. Talk to a Trusted Person
  24. Laugh