Make aPlaylistRandomAct ofKindnessPlay aGameGetHelpTimewithFriendsSingEnjoyNatureUse aStressBallWatchaMovieTalk to aTrustedPersonTake 10DeepBreathsPaintDoYogaTalkwithFriendsWrite aStory orPoemGo fora WalkEatHealthyTakeCare ofYourselfSayPositiveAffirmationPositiveMentalAttitudeUnderstandHow YouFeelLaughExerciseGet Awayfrom theProblemMake aPlaylistRandomAct ofKindnessPlay aGameGetHelpTimewithFriendsSingEnjoyNatureUse aStressBallWatchaMovieTalk to aTrustedPersonTake 10DeepBreathsPaintDoYogaTalkwithFriendsWrite aStory orPoemGo fora WalkEatHealthyTakeCare ofYourselfSayPositiveAffirmationPositiveMentalAttitudeUnderstandHow YouFeelLaughExerciseGet Awayfrom theProblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Playlist
  2. Random Act of Kindness
  3. Play a Game
  4. Get Help
  5. Time with Friends
  6. Sing
  7. Enjoy Nature
  8. Use a Stress Ball
  9. Watch a Movie
  10. Talk to a Trusted Person
  11. Take 10 Deep Breaths
  12. Paint
  13. Do Yoga
  14. Talk with Friends
  15. Write a Story or Poem
  16. Go for a Walk
  17. Eat Healthy
  18. Take Care of Yourself
  19. Say Positive Affirmation
  20. Positive Mental Attitude
  21. Understand How You Feel
  22. Laugh
  23. Exercise
  24. Get Away from the Problem