UnderstandHow YouFeelSayPositiveAffirmationSingExerciseEatHealthyDoYogaTake 10DeepBreathsWrite aStory orPoemTakeCare ofYourselfTalk to aTrustedPersonPositiveMentalAttitudeGo fora WalkPlay aGameUse aStressBallEnjoyNatureMake aPlaylistTalkwithFriendsGetHelpPaintLaughRandomAct ofKindnessWatchaMovieGet Awayfrom theProblemTimewithFriendsUnderstandHow YouFeelSayPositiveAffirmationSingExerciseEatHealthyDoYogaTake 10DeepBreathsWrite aStory orPoemTakeCare ofYourselfTalk to aTrustedPersonPositiveMentalAttitudeGo fora WalkPlay aGameUse aStressBallEnjoyNatureMake aPlaylistTalkwithFriendsGetHelpPaintLaughRandomAct ofKindnessWatchaMovieGet Awayfrom theProblemTimewithFriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand How You Feel
  2. Say Positive Affirmation
  3. Sing
  4. Exercise
  5. Eat Healthy
  6. Do Yoga
  7. Take 10 Deep Breaths
  8. Write a Story or Poem
  9. Take Care of Yourself
  10. Talk to a Trusted Person
  11. Positive Mental Attitude
  12. Go for a Walk
  13. Play a Game
  14. Use a Stress Ball
  15. Enjoy Nature
  16. Make a Playlist
  17. Talk with Friends
  18. Get Help
  19. Paint
  20. Laugh
  21. Random Act of Kindness
  22. Watch a Movie
  23. Get Away from the Problem
  24. Time with Friends