TalkwithFriendsMake aPlaylistTake 10DeepBreathsTakeCare ofYourselfLaughUse aStressBallSayPositiveAffirmationTimewithFriendsSingPlay aGameGetHelpUnderstandHow YouFeelWatchaMovieEatHealthyGo fora WalkPaintEnjoyNatureDoYogaPositiveMentalAttitudeTalk to aTrustedPersonExerciseWrite aStory orPoemGet Awayfrom theProblemRandomAct ofKindnessTalkwithFriendsMake aPlaylistTake 10DeepBreathsTakeCare ofYourselfLaughUse aStressBallSayPositiveAffirmationTimewithFriendsSingPlay aGameGetHelpUnderstandHow YouFeelWatchaMovieEatHealthyGo fora WalkPaintEnjoyNatureDoYogaPositiveMentalAttitudeTalk to aTrustedPersonExerciseWrite aStory orPoemGet Awayfrom theProblemRandomAct ofKindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk with Friends
  2. Make a Playlist
  3. Take 10 Deep Breaths
  4. Take Care of Yourself
  5. Laugh
  6. Use a Stress Ball
  7. Say Positive Affirmation
  8. Time with Friends
  9. Sing
  10. Play a Game
  11. Get Help
  12. Understand How You Feel
  13. Watch a Movie
  14. Eat Healthy
  15. Go for a Walk
  16. Paint
  17. Enjoy Nature
  18. Do Yoga
  19. Positive Mental Attitude
  20. Talk to a Trusted Person
  21. Exercise
  22. Write a Story or Poem
  23. Get Away from the Problem
  24. Random Act of Kindness