PaintGetHelpLaughTimewithFriendsPlay aGamePositiveMentalAttitudeRandomAct ofKindnessWrite aStory orPoemTakeCare ofYourselfGet Awayfrom theProblemSingTake 10DeepBreathsWatchaMovieTalkwithFriendsExerciseUse aStressBallSayPositiveAffirmationUnderstandHow YouFeelGo fora WalkEnjoyNatureTalk to aTrustedPersonDoYogaEatHealthyMake aPlaylistPaintGetHelpLaughTimewithFriendsPlay aGamePositiveMentalAttitudeRandomAct ofKindnessWrite aStory orPoemTakeCare ofYourselfGet Awayfrom theProblemSingTake 10DeepBreathsWatchaMovieTalkwithFriendsExerciseUse aStressBallSayPositiveAffirmationUnderstandHow YouFeelGo fora WalkEnjoyNatureTalk to aTrustedPersonDoYogaEatHealthyMake aPlaylist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Get Help
  3. Laugh
  4. Time with Friends
  5. Play a Game
  6. Positive Mental Attitude
  7. Random Act of Kindness
  8. Write a Story or Poem
  9. Take Care of Yourself
  10. Get Away from the Problem
  11. Sing
  12. Take 10 Deep Breaths
  13. Watch a Movie
  14. Talk with Friends
  15. Exercise
  16. Use a Stress Ball
  17. Say Positive Affirmation
  18. Understand How You Feel
  19. Go for a Walk
  20. Enjoy Nature
  21. Talk to a Trusted Person
  22. Do Yoga
  23. Eat Healthy
  24. Make a Playlist